100 Grams Protein rich recipe for perfect healthy weight loss and my workouts updates

Поділитися
Вставка
  • Опубліковано 31 лип 2023
  • GET FREE PDF PROTEIN CHART and MORE….
    MY Website - swiy.io/ffg
    #weightloss #Protein #healthtipsintelugu
    -------------------------------------
    PROTEIN SERIES (All Episodes)- swiy.io/pspl
    -------------------------------------
    👇 You can help SUPPORT my channel by buying the products I recommend:
    📚 BOOKS I recommend
    Atomic Habits : swiy.io/71ON
    📦 SUPPLEMENTS-
    -------------------------------------------------------------------------------------------------------------------------
    Budget Whey Protein - swiy.io/71ON
    Best Whey Protein Raw -swiy.io/71ON
    Whey Protein Isolate - swiy.io/71ON
    Fish Oil - swiy.io/71ON
    Vitamin D-3 400IU - swiy.io/71ON
    Vitamin K2(MK7) - swiy.io/71ON
    Apple Cider Vinegar - swiy.io/71ON
    Probiotics Kefir Starter Culture -swiy.io/71ON
    -------------------------------------------------------------------------------------------------------------------------
    Kitchen Scale - swiy.io/71ON
    Weighing Scale- swiy.io/71ON
    -------------------------------------------------------------------------------------------------------------------------
    📲 MY SOCIAL MEDIA-
    For more fitness tips, follow me here-
    📸 Instagram- / mrmadhavofficial
    -------------------------------------
    **I only recommend the products which I use myself and can vouch for. Some of the links here are affiliate links, which means I will be credited a small commission if you make purchase by clicking on these links without any additional cost to you. Thank You for the support ! **
    #telugusuperfoods
  • Навчання та стиль

КОМЕНТАРІ • 34

  • @darlingmowa
    @darlingmowa Рік тому +5

    రొటీన్ రొట్టు కొట్టుడు రెసిపీస్ be like : ఎవరమ్మా మీరు ఇంత టాలెంట్ గా వున్నారు!!! 😊 Thanks for sharing ❤

  • @dfigh9702
    @dfigh9702 8 місяців тому

    Tqq mam 🎉🎉🎉❤❤❤❤

  • @ravaguntadurga1413
    @ravaguntadurga1413 Рік тому +1

    Chalaa bagundi mam i will definitely try make more such a videos andi

  • @crazybunnygaming3521
    @crazybunnygaming3521 2 місяці тому +1

    Can you please post chocolate cake recipe for teenage children

  • @prolongtrader7874
    @prolongtrader7874 5 місяців тому +1

    i m watching this while i m on Matena raju gari fuits nuts and vegetables diet 😂

  • @mahenderbandi0529
    @mahenderbandi0529 Рік тому

    Very good recipe madam

  • @deepakbandaru227
    @deepakbandaru227 Рік тому

    Amazing

  • @imransohail3076
    @imransohail3076 11 місяців тому

    Hello Sindu garu… love your channel and Madhav gare channel
    Koncham Lamb or Muttion meed videos cheyara koncham yakuva only 2 eh vunnie
    That will be very helpful for me like my favourite video of chicken Gizzards from your channel
    Thanks

    • @TeluguSupermoms
      @TeluguSupermoms  10 місяців тому

      Thank you so much andi..sure thappakunda share chesthanu

  • @SwapnaGandepalli
    @SwapnaGandepalli Місяць тому +1

    Hi sindhu garu, me wait training videos plz

  • @shalinipasunoori822
    @shalinipasunoori822 11 місяців тому +1

    Hi sindhu gaaru mi video's anni kuda chala baguntay and 10years above kids ki em pettalo and diet spetials break fast and lunch and dinner recipes oka 4 pettandi memu ave fallow avutamau and mi daily routine work outs and diet kuda videos pettandi memu kuda ave follow avutamu and Miru maku entho help chesinavaaru avutaru plzzzzz.Inka diet recipes pettandi. Chimna doubt andi ma daggara eggs lo neelam ekkuva yellowish ga ravatle ina kuda parleda aa eggs vadocha plzzz reply ivvandi

    • @TeluguSupermoms
      @TeluguSupermoms  11 місяців тому

      sure andi planned lots of videos but busy with some personal work, egg yellow mare pale yellow ga unte vere brand try cheyandi, orange color lo unte best.

    • @shalinipasunoori822
      @shalinipasunoori822 11 місяців тому

      TQ for your reply sindhu gaaru

  • @harika2145
    @harika2145 11 місяців тому

    Hi akka after c section diet cheppandi elanti food tesukovalo meru ye food tesukunaro cheppandi

    • @TeluguSupermoms
      @TeluguSupermoms  10 місяців тому +1

      Madhav garu Dani meda oka video thappakunda chestharandi please watch..

  • @satheeswarreddy39
    @satheeswarreddy39 11 місяців тому +1

    Madam e recipe ni dinner ga tisukovacha please reply madam

  • @ganivadanagu1594
    @ganivadanagu1594 5 місяців тому

    Nuts and seeds thesukovacha

    • @TeluguSupermoms
      @TeluguSupermoms  4 місяці тому

      Theesukovachu andi but vatilo protein kanna carbs ekkuva untai..

  • @tpmd786
    @tpmd786 8 місяців тому

    Olive oil ekkuva temperature cheyakudadu kada

    • @TeluguSupermoms
      @TeluguSupermoms  8 місяців тому

      Ekkuva temperature ante deep fries chesukokudadhu andi general cooking ki use cheyochu

  • @SanthipriyaPriya
    @SanthipriyaPriya 12 днів тому

    Utube lo workout pettandi

  • @jyothirao5673
    @jyothirao5673 Рік тому +1

    Hi,
    Thanks for best recipes
    Why did you shift to Olive oils?
    What is the science behind it?
    I know Olive oil is good but how should we include both olive oil and ghee or butter?

    • @TeluguSupermoms
      @TeluguSupermoms  Рік тому

      80-90% cooking done in coconut oil and ghee… only few selected recipes like salads and fried rice we use olive oil , for pickles we use cold pressed sesame oil

  • @damurothukanakarao602
    @damurothukanakarao602 Місяць тому +1

    Madam memu eppudu night streamed veggies matrame tintunnam .
    Parleda madam like
    Carrot, capsicum, aratikaya, sweet potato, green peas.
    Pls give reply madam

    • @TeluguSupermoms
      @TeluguSupermoms  Місяць тому

      Prathi meal lo protein undali andi... Ledu ante 30+ vachaka muscle loss avutharu

    • @damurothukanakarao602
      @damurothukanakarao602 Місяць тому

      Veggies lo boiled chick peas vesukovacha madam protein place lo.
      Morning and afternoon eggs and chicken tho protein replace chestanu madam.
      Two meals lo protein tinte saripoda madam.
      Pls reply me madam.
      Thank you

    • @TeluguSupermoms
      @TeluguSupermoms  Місяць тому

      Chickpeas kanna paneer best andi.. and mutton,fish ilantivi kuda appudappudu include chesukunte manchidi..

    • @damurothukanakarao602
      @damurothukanakarao602 Місяць тому

      Thank you madam.
      Kani inni questions vestunna Ani emi anukoboddu madam.
      I'm so happy that I'm cleaning my doughts.
      Naku thyroid undi dairy products teesikovoddu annaru madam. Daily teesukokudada madam mutton eggs , chicken avi Inka black vi kommuchanagali avi teesukovochu kada madam.
      Pls reply madam