MEAL PREP for WINTER | healthy recipes + PDF guide
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- Опубліковано 26 кві 2024
- Meal prep for winter - it's finally here! With 10 ingredients create a variety of healthy recipes and hearty meals including warm salads, spicy breakfasts, filling dinners and tasty snacks.
This is the 4th seasonal meal prep video in a series (plus a meal prep containers video). So make sure to go back and watch the others to learn more about my meal prep approach, which is to prep a handful of wholesome ingredients for easy, mix-and-match meals throughout the week. Meal planning and meal prepping has never been easier!
I hope you enjoy these ideas for warm, nourishing, winter meals, but with the creativity in this community I’m sure you’ll combine these ingredients in even more delicious ways. When you do, make sure to tag me @Downshiftology on Instagram so I can see it!
BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this winter meal prep plan. You can download it here: mailchi.mp/downshiftology/mea...
PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.
For the FULL blog post and recipe links: bit.ly/2SaOKog
Thanks for watching! Make sure to subscribe for more videos: bit.ly/2afhftX
PRODUCTS MENTIONED:
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Vegetable Scrub Brush: amzn.to/2t875mY
Kombu: amzn.to/2MST4mw
Natural Paper Towels: amzn.to/2EPNboD
Mini Food Processor: amzn.to/2MPmGRx
Crate and Barrel Bowls and Plates: bit.ly/2EJ9rRR
MORE MEAL PREP VIDEOS
Meal Prep Ideas (Meal Prep #1): • MEAL PREP | 9 ingredie...
Meal Prep for Spring (Meal Prep #2): • MEAL PREP for SPRING |...
Meap Prep for Summer (Meal Prep #3): • MEAL PREP for SUMMER |...
Meal Prep Storage Containers: • MEAL PREP CONTAINERS: ...
ALWAYS IN MY KITCHEN:
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For everything else I use in my videos, check out the SHOP page on my website: downshiftology.com/shop
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Disclaimer: product links may include affiliate links. - Навчання та стиль
Hi guys! I hope you love this new winter meal prep video! I'll be giving a few extra meal prep tips over on Instagram stories later today...so make sure to follow me @Downshiftology on Instagram. And let me know which recipe you're most excited to make. :) Happy meal prepping! xo - Lisa
I am trying to keep my diet what is the best way for cooking very good
I'LL BE THERE!
Did you keep the diced onions with the pulled pork when you removed it with the slow cooker? Thx
I didn't, but you can definitely add them!
As someone who is blind who cooks, I want to thank you so much, for listing how much of each ingredient we need when you’re talking about your recipes. That makes my life so much easier! So thank you again
You're welcome Angie! :)
Wow I didn't even realise how many recipe videos put the measurements on the screen
Giiiirrrtl I didn’t even realize that this video was 25 minutes, I was so intrigued the entire time
Yay! Happy to hear that. :)
You can make any of this inexpensive.
I'd love to see some cheap/budget meal prep ideas for low-income families or university students!
This is Bekki yes!!!!!
There is literally nothing that is crazy expensive in this.
Patricia Pangelinan maybe not the ingredients in themselves but a lot of people can’t afford or don’t have a vitamix or slow cooker etc
@@tieganmadison3274 I understand the frustration with the Vitamix, but crock pots are inexpensive.
Vitamix can be replaced by a 20 dollar mini food processor and a 10-20 dollar slow cooker... which you can get used for much cheaper
I love these meal preps so much better to prep ingredients that can be mix and match. Would love to see more. Thank You!
So glad you're enjoying my meal prep videos :) My seasonal series has finished, but I will be coming out with new ideas in the next year. Stay tuned!
In addition to your wonderful recipes, I always appreciate your calm, relaxed demeanor. So many YT videos are frenetic and over the top. It's a refreshing change of pace!
Thank you!!
Yes I agree
Yes enjoying your videos
BouncyBrown I agree! Well presented and thought out AND no weird distracting music to listen to. 😀
Omg agreed
I just wanna say that I cannot even imagine how much work this video has meant to you, but I want you to know that it is the MOST helpful and my favorite type of video because I learn soo many tricks and ideas out of them. THANKS for your hard work! Happy Chinese New Year from a vegan follower living in Shanghai
Agreed! She puts so much work into all of her videos and it really shows
The beet hummus, the seed crackers, pork, lentils, veggies, vinaigrettes... 😋 what a great episode. I will come back to this one and make these, for sure. 😊
Am I the only one who keeps coming back to the meal pre videos over and over again ☺️
Sooooo good Lisa! Thank you!
Please please please more meal prep videos!! When I first subscribed at the beginning of the year, I watched every one of these videos that I could find all the way through. I completely meal prepped all of January (A first for me)! I don’t think I would have stayed with it if it weren’t for your videos!
I'm so happy you love the videos Mia! And I'm sure I'll have more in the future. :)
@@Downshiftology Ditto! I have done the same thing. Thanks so much Lisa, you've inspired me to get organised in the kitchen, with my shopping lists and setting aside a day to meal prep is making my whole week much easier. Love your videos! xo
Where do you buy your storage containers and jars please?
Wow there's so much thought put into this video. And everything looks delicious!
Thanks so much Melany! Glad you enjoyed it!
I spent the entire Sunday afternoon prepping all of this. It was A LOT of work..BUT during the week it made it super easy! I'm grateful because today is Wednesday and I'm not bored with the options. One thing was the crackers were a bit difficult to make and wasn't crazy about the end results, but everything else was great. M fav is the spirialized sweet potatoes with aoili sauce. Delish!
I loved the meal prep video. It's perfect for a single person who hates to cook for one.
Glad you enjoyed this meal prep Dianne! 😊 Cooking for one person can always be a challenge.
Great video. Every time I juice beets or use beats my kitchen looks like a crime scene from CSI LOL
Omg. Yes!! 😂
فله✋😍
LOL!!!!!! RIGHT?!?!?!
DanaDaneHeart me too! Using that paper is genius 🤦♀️
I'm no stranger to the world of meal prepping - both my husband and I will spend an entire Sunday cooking. You've reminded me of the benefit to prepping even ingredients, such as chopped onion in a container on hand, I've been cooking since I was a small child and never thought of that (duh) so thank you!
You're welcome! And yes, just a couple of prepped ingredients makes healthy meals so much easier throughout the week. :)
Love the way you prep, love to see more.
I was very surprised about your vegetable storing option and I do it now too. Could you make a video on storing in general. For example what are all the vegetables you can store in water? And how to store properly other things like cilantro and so.
That would be great
Ive been watching your videos for about an hour.... I came on here to find music to hear while I did important work-related stuff....but I am addicted! I'm mesmerized by your kitchen, pots, pans, storage containers (I want to remodel now!!) and of course the beautiful FOOD....its even healthy and I usually like to eat crappy food...lol... You're gooooood!!! YOU NEED YOUR OWN TV SHOW!!!
Thanks so much for your kind words! And welcome to the Downshiftology community 😊Hope you learn tons of new things from my channel as well as enjoy the recipes.
THANK YOU SO MUCH!!! We might see you on the Food Network at this rate 😂😊 Beautifully done!
Haha. Thanks so much lovely! x
Noooo!!! Big channels like that restric creative freedom! Let's keep her free and thriving here on UA-cam please!😭
Wow, I feel really inspired now. I appreciate how much work this must of been for you to film and edit. Everything looks very tasty.... Thank you
Thank you Julie! I'm happy you love all the new recipes. :)
I enjoy so much how in detail and well-timed your video is. I didn't feel rushed like with other UA-camrs. thanks for creating quality content. I value your editing and all the beautiful and delicious recipes.
Thanks for the compliment Paola! Hope you enjoy all my recipes :)
This woman has life figured out!
OMG I love it! Finally, a healthy meal prep with pork! It seems like the rest of healthy/clean eating community is scared of this type of meat. Honestly, only eating chicken can get old sometimes, no matter how well it's cooked haha. Thank you very much!
You're welcome! And I think healthy food is a balance. My goal is just to get folks to eat heaps more veggies. ;) x
Aleksandra Kirillova exactly. I was soooo tired of chicken. I prepped a roast for this week. Sides are all veggies: cauliflower rice and green beans. Yummy and healthy.
Try seafood and turkey. Pork is extremely unhealthy. You’ll pay for it later with a heart attack
@@MsIGetLotOfThat wow thanks!
I've never thought of trying seafood and turkey. Haha
MsIGetLotOfThat I’m a vegetarian....but you are actually incorrect. Pork is very lean now...check your facts.
Great meal prep video as always. You’re the only one I can watch UA-cam video which are during more than 20 min because with others I find that so boring 🤣
Yay!! I'll take it! Haha. :) x
Love your meal preps...But really love how you show how to you fix the meals after it's done. It is frustrating to have a recipe for something that you would like to cook or try because you have the ingredients and want to use them up...but you don't a clue on how you should use the food if you decide to make it. So Great Job!
Thanks so much 😊
These are by far the best meal prep videos on youtube!!! Thanks for all the hard work and the PDF ❤️
You're more than welcome!
How can anyone give this video a thumbs down...Everything about it is great!!!
Thank you!
There just jelly that can’t be as amazing!!
I always wonder that Keyia!
LOVE this way of meal prepping, prepping healthy ingredients not meals, this makes so much more sense, a lot more interresting to eat. 😍💖💕
New subscriber ;-)
Thanks so much! Glad you enjoyed it! :)
Wow an applause to you!!! I'm a 66 oldie who enjoyes healthy , fresh nutritious food- my pharmacy- come from Peru - incredible ecosystems plus variarities of fusion due to inmigrantes locals and internationals . Find myself most times than not , not fully satisfied when dinning out or checking out cooking videos. Yours are an exception on that long list of not so good cooking sabis. I'm not expert but putting emphasizes and $$ in good eats for this long I had tried and tasted plenty. Congrats!!!!
The kind of eating that this channel describes is budget friendly. Making your own food is budget friendly. The fact that the person has a vitamix etc is irrelevant. Great content here and I appreciate it.
I've learned a lot.
FB Marketplace free cycle etc give you options for picking up inexpensive or free cooking equipment good luck!
I’m literally sitting here with my grocery shopping organizer waiting for this video 😃😌 I’m the first one !!!
Haha. Yay! Perfect timing then! ;) x
Wow, I need a spiralizer in my life! And that beet hummus looks aaaamazing!
I'm obsessed with my spiralizer! ;)
just subscribed! I am on my third week in bed recovering from a back injury and the idea of prepping food never occurred to me until I came across your videos. so pleased and excited to try your ideas when I am recovered! Thank you SO much!!
This is truly amazing! I love how balanced each meal is and how you've picked in-season ingredients too. I'm just so impressed on how thorough you were with this meal prep video. Thank you so much!
Thanks so much Harmony! I hope my meal prep videos can inspire you to get creative with your ingredients :)
These videos are my FAVORITE! I so appreciate the creativity in the foods you make, how you combine them and all those amazing camera angles! We know it's a labor of love, we appreciate all your hard work!
Thanks so much Erica! I really do appreciate that! :) x
I absolutely love your meal prep videos! I have used the PDFs and recipes to create delicious meals for myself for the week many times. As someone who is working full time and getting my Master's degree, these guides have really helped me stay healthy during a super busy season of my life. I hope that you won't stop making these even though you now have a complete set for Winter/Spring/Summer/Fall. I can always use new ideas. Thank you so much for sharing!
I'm so thrilled to hear that Rachel! ❤️
🌺 I do not heat meat but I love 💕 everything else. Thank you Lisa. Big hug 🤗
I don’t know if I like staring at the food or all of the kitchen tools 😂
Favorite videos you do!! You’ve change my way of thinking about meal prep! I used to always get sick of eating the same thing and then half of my meal prep would go to waste and I’d opt for take out. This has made it so much easier to stay on budget and stay healthy while I start my career!!
Yay! Happy to hear that!
I swear I get super excited when you post these videos!! Great job!!! Thank you as well! You truly make my life easier :) lol thanks!
Yay! That makes me happy to hear. :)
This video was 25 minutes but is jam packed with a lot of AMAZING ideas for easy prepping and storage! I love how you are not using a bunch of sugar or carbs in them. I am in love with your channel and definitely subscribing. Thank you so much for sharing!
Welcome to the Downshiftology community 😊 I hope you continue to enjoy my recipes and learn new tips about eating healthy!
What I love most about your meal prep videos is how when all food is made you show the breakfast, lunch, dinner, and snack options to nourish you through the week w/o any room for boredom. You have a.true flair for making simple and healthy food very snazzy and delicious. Kudos to you. Always love more meal prep ideas😀 Hugs, Laurie
Thanks so much Laurie 😊I hope you enjoy all these recipes!
What did I love about this? Let me count the ways: a million! Wow😁
Aww, thank you!
Again, as a vegan, i'll skip everything with the pork (or replace it with seitan) and eggs, but you give so many interesting tips! For exemple, i never thought of using my spiralizer to slice the cabbage... I realised you are the only non vegan food youtuber i enjoy watching! Good job, your work is very inspiring. (sorry for my bad english)
I'm glad you enjoy my videos and are able to modify them to suit your lifestyle. Jackfruit would be a great sub for the pulled pork as well! :)
This is one of the best ,cleanest and neat channel ever ..
love it😍
Girl! You got this down to a science! Thaaaank you!!!
Thank you so much for the hard work you put towards giving us great ideas in the kitchen. It really makes things a lot easier!
You're more than welcome!
Thank you so much for all the healthy and nutritious meals you share with us. You inspire me and my family with fun and delicious new ways of eating! We are new to this, and all your tips and advice are so helpful!
You're more than welcome! And I'm thrilled to hear that. :) x
I love your balanced approach to eating. I’m 65 and Italian. We eat a lot of varied food but I do realise times have changed and even though my husband and I still eat traditionally, this is something I think the younger generation would like better. I don’t think being extreme in anything is good. Love your candied peel which I make for baking. Great idea using it as a sweet snack. How long will most of you cooked food prep last in the fridge? I cook every day, sometimes having leftovers. I like the idea of not freezing food. I would like this for my daughter. Please make more meal prepping videos! I love watching you and despite my age, I’m learning! :)
Most cooked food will normally last about 5 days in the fridge, with some being able to store in the freezer after!
These are by far my favorite videos that you make.
Thank you Brittany! I'm so glad you enjoy them. :) x
LISA!!!!! This was totally worth the wait! I LOVE LOVE LOVE your meal prep video's! Everything you do is so elegant and tasteful! Your presentation is amazing also! Thank you for the downloadable guide! You are simply the best!!!!!X0
Thanks so much Ashley! I'm happy you love all the new recipes! x
Woah, i didn't know that you can eat orange peel 😲 thank you Lisa for this amazing meal prep! Can't wait to try some new recipes 🤩
Oh yes, it's delicious!
Julie P Same! I also never thought of putting oranges into smoothies. I’m definitely trying that - I LOVE anything with citrus.
LOVE this channel! So glad I found it - what a treasure!
Welcome to the Downshiftology community! 😊
I leave every video you make inspired and ready to cook. I can’t thank you enough for your healthy, environmentally friendly recipes and meal prepping. You have become my go-to since finding you while searching for Vitamix recipes.
“Liked” this before watching and wishing there was a “love” now that I’ve seen it! You are amazing! Thank you!
Aww, thanks so much Joanna! x
Hey Lisa ! My mom and I love your videos so much. Thank you.
Thanks so much Sharon! x
This woman is excellent. I will be trying to cook like this. Its healthy.
absolutely loved this! i hope you did not forget about the amazing work you put into the pdf, it's quick, simple and effective. thank you for continuing to shine your light. sending love
It's 7pm here and was so excited to see this notification 💟 I have not even watched yet, but liked it already, I know I will. Thanks so much Lisa, and please enjoy some time off 🙌
Aww, thanks Nina! I hope you love it. And I'll be definitely going to bed early tonight. ;) x
This video was outstanding! I love your meal prep series! Thank you for always making fab foodie videos that are delicious, informative & healthy!
Hi tried it and amazed how satisfied my stomach adapt it and no more snacking
Made the sweet potatoes
So deliciously
Good work thanks
By far the best winter recipes I have found all across UA-cam so far!! Thanks so much, Lisa! You ought to know, I am becoming more obsessed with my kitchen and preparing my own meals because of you.
Slowly ordering my materials cuz 2020 bout to b a HEALTHY ass year n I’m all here for it, I LOVE food so I’m grateful to learn some new things 👌🏾
Lisa, these are amazing!
Que legal, mesma linha d inspiração. Marina sou inscrita no seu canal e estou nesse hj tmbm,
😀
She IS THE BEST of THE BEST! 😃👍👍
I cannot help but admire you. You cook delicious and healthy food. You have a gorgeous and clean kitchen and you look amazing. I wish I was prepared for life like how you prepare food.
Thanks so much! Just remember you can do it too :)
Wow, another super amazing video. Thank you for all the closeup shots of the meals. I feel like I’m standing next to you in the kitchen and learning how to cook all over again. The recipes are easy to make and look delicious. Healthy food never looked better. I will replace the pulled pork with chicken as I don’t eat pork but the rest I can easily make. Thank you Lisa. Keep up the excellent work 😋
You're more than welcome! And I love that you feel like you're in the kitchen with me. That's the best compliment! :) x
I don’t even eat pork but this whole video had me drooling
I'm glad you enjoyed it Ashley!
Winter salads look so good.
Thank you for making these videos. You do a very professional job and appreciate all the effort you go to educate the public on making healthier choices. Don't worry about the negative comments from others--those folks will always be losers in life and have nothing but negative energy--misery loves company--they need to organize a Meet Up group of all their miserable, negative friends. If you don't like something, fine. Just move on and find something else. I appreciate anything anybody provides for a healthy lifestyle. I've watched hundreds videos and have shared your channel with friends. I always learn something new. Thank you for making these videos.
I found your channel a few week ago and I'm absolutely in love with it! This video just made me even more sure of it. So many great ideas and colourful plant based meals without being restrictive.
I’m salivating! You did an outstanding job as per usual! I can’t imagine the amount of work that went into this video. Thank you so much for all those ideas, I can’t wait to try them all! 💖
Yay! Thanks so much. I'm happy you loved it Marie! :) x
Designate a cloth to replace that parchment paper and reduce your waste! Love the video!
Will do 😊Enjoy the recipes!
I know this is an older video, but for some reason it popped up in my feed today. Thank you so much for helping me fall back in love with fresh food. Everything you made looked so appealing and beautiful.
Mil gracias Lisa por regalarnos videos tan limpios y tan bonitos. Saludos desde Catalunya 👋🏼
Thank you! The beet humus looks delicious 😋
All I can say I admire everything you doing well done 🙏🏾love all your cooking tools.
Just the colors alone are healing! Beautiful as ever, thank you!
Lisa Thank you so much for doing these videos. You do your work with such excellence.
Thanks so much Tanya! I appreciate that. :) x
This is amazing! I can't stop watching it, so many great ideas for healthy recipes that look look delicious! Thank you!!!
Bless you for what you do and share to make our livea easier.
It was so nice to watch the whole process ❤
Fabulous dear Lisa!!!! Thank you so much. I immediately showed my husband the pulled pork recipe because we have a slow cooker and he loves using it! All the meals look really enticing and I can't wait to try them out! Thank you for doing a winter meal prep video! Really, really appreciated!
Thanks Ursula! And yes, that slow cooker pulled pork is amazing. So tender and delicious! I hope you enjoy all the new recipes. :) x
I can’t imagine all of the time and effort it took to create this video. Thank you. Your ideas are so original and your hard work pays off. One question though - what did you do with all of this food that you made after the video? Did you eat it or store it? Just curious:)
Thanks so much! And both! Haha. I'm still eating leftovers right now. ;)
You are an absolute breath of fresh air. The least pretentious in every way & incredibly inspiring.
Thanks so much Kimberly! 😊
salad dressing is the most exciting; with all healthy ingredients
Great meal prep again, Lisa! Well worth the wait😉 I can’t wait to do the slow cooker pulled pork!
Thanks so much! And that's so delicious. Hope you love it! x
Exactly the mix of foods and ideas I love. Thank you!
Wonderful! Happy to hear it!
They say, "How you do anything is how you do everything!" You, my friend, have a tremendous spirit of excellence!! I love your channel!!😍👍😙👌
Thanks so much 😊
One word... AWESOME! Thank you sooooooo much.
Finally someone who's not vegan
It was so worth the wait 😍 Thank you! Your videos are always amazing and they have giving me a new interests in the kitchen ❤️
Thanks so much Amalie! I'm happy they provide a little inspiration for you! x
I really love this. Thank you for your energy.
I hope I've watched the video long time ago...
But never is too late
Thanks for the big value
Yay!!! I love your videos, especially meal prep. You have helped me out a lot. Thanks a bunch😘
I'm happy to hear that and I'm glad you enjoy them! :) x
"Thank you for sharing your recipe ideas...they are nice and delicious as always.."😊😊
Wow, oh my goodness, my eyes are watering, from the delicious beauty you’ve prepared, anyone who isn’t hungry right now has no taste! Thank you dearly!
Hope you enjoy😊
Hi, I am from the Bahamas and I just love the way you do things. You are so organized and clean. The meals are so easy to make and healthy. Love them all.
Awesome Lisa!!! Thank you so much.
You're welcome! :)
This winter meal guide is amazing. Thank you for this video.
You're welcome! :)
Yes, I agree. I would love to see budget friendly healthy meal prep