Just did this workout on a strained ankle and surprisingly I was not out of breath . Just started track this week and we have a meet coming up . I am out of shape but I think I’m getting better . Surprisingly I was not out of breath for the FIRST TIME😂😂😂❤TYSM!!
I am searching lot of strengthening exercises for leg. But i cant get it. Finally i find yours and it is 100% good for anyone. You and your workouts are motivational.
you litteraly killed me and my legs im litteraly so refresh and i can't walk or even stay up, definitely i will continue this workout, thank you very much
Holy moley, I am in full sweat mode!!!! Saving this one to my tuesday workout. Didnit today bevause i slacked on tiesday. I just started running again in October after 34 years. Im also 100 pounds heavier than i was 34 years ago. It was a gift to myself for my 50th birthday. Now need a lift and core routine for Thursday 🙌
Thank you so much. This was perfect for me as it was tough yet doable and no repeats. Your motivating comments throughout really helped me and I was grateful for your specific guidance on posture. Thanks again!!
this is perfect for getting back into shape before my track meet! Im a beginner sprinter and hurdler and this workout definitely helped stretch out my shin splints 🥰
Hey! I wanna start doing sprints for my school but im a little out of shape and trying my best to get fitter. Any tips to prepare for sprints? ( what i need, what i need to know/do, exercise, etc.)
Great channel. Very well presented. Entertaining but professional still. Need to improve all these areas to run faster. I can run long and slow but having difficulty doing my fast workouts because of my body imbalances. Great channel!
Thank you so much! I have been watching your channel for a while and you helped me so much! After your workouts I feel so satisfied with myself! Also, thank you, because you helped me get some nice abs
probably not! buut this will probably strengthen your legs so they will be stronger and you could have better endurance possibly? (i run sprints i have no clue😭)
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This is my favorite workout video! I loved it so much, you really motiveted me to push myself and get through the entire workout! Thank you
aw thank you so much!! I'm glad you liked it!!
I'm 15 years old and I'm trying to get back in shape before track starts back and this is rlly helping 😊
Same!
Same! Except im 14!
Same except im one month later than you
same girl!
Me to 🥹
Just did this workout on a strained ankle and surprisingly I was not out of breath . Just started track this week and we have a meet coming up . I am out of shape but I think I’m getting better . Surprisingly I was not out of breath for the FIRST TIME😂😂😂❤TYSM!!
Me too! I have a meet coming up.
Finally!!!! A leg workout that includes CALVES! 🙌🏾
I'm doing this tomorrow morning.
yesss haha I've got you!
Who's ready for an awesome leg day?!? What video would you like to see next? Let me know in the comments!
It would be interesting to see a back workout for advanced people?
gurl u killed my legs...... i love it. lol i can't stand anymore but i'm pretty sure that's a good thing.
I like this one a lot as it uses a lot of balance exercises! And the jump squats made me really break a sweat!
GIRL I WAS SWEATINGGGG definitely doing this everyday until I master it,, im soo out of shape 😭
I am searching lot of strengthening exercises for leg. But i cant get it. Finally i find yours and it is 100% good for anyone. You and your workouts are motivational.
Been doing this for a month now not every daybut see a difference in my quads and mora leg strength. Great workout.
Thank you so much!!! I love it! OMG! I need my legs to be stronger for my next marathon. Very much appreciated it.
you litteraly killed me and my legs im litteraly so refresh and i can't walk or even stay up, definitely i will continue this workout, thank you very much
Holy moley, I am in full sweat mode!!!! Saving this one to my tuesday workout. Didnit today bevause i slacked on tiesday. I just started running again in October after 34 years. Im also 100 pounds heavier than i was 34 years ago. It was a gift to myself for my 50th birthday. Now need a lift and core routine for Thursday 🙌
I'm 10 and this has been making me faster!
Nice 💯
I thought “this workout is quite easy”… until i got to minute 6 😂
😂😂😂😂
Whoa! Now this is workout 💪
Thank you for this incredible workout! I find you so motivating when it's burning and I want to give up. It is really helping with my running.
Thank you!! I really need a workout to strengthen my lower body to avoid getting injured. Thank you!
Thank you! I've started running and I was looking for a workout of this length to add to my routine. Great content 💙
I appreciated the verbal support during the reps, thank you!
I LOVED THIS WORKOUT!!
Thank you so much. This was perfect for me as it was tough yet doable and no repeats. Your motivating comments throughout really helped me and I was grateful for your specific guidance on posture. Thanks again!!
I am terrible at sports, but I could complete your workout, Thank yooooou 😍
this is perfect for getting back into shape before my track meet! Im a beginner sprinter and hurdler and this workout definitely helped stretch out my shin splints 🥰
Hey! I wanna start doing sprints for my school but im a little out of shape and trying my best to get fitter. Any tips to prepare for sprints? ( what i need, what i need to know/do, exercise, etc.)
Awesome! I love all your workouts, thank you! Without equipment but still very effective and prevents a lot of pain problems.
This was sooo great after an easy run! Thanks!
Fun workout. Like how targeted it was for run. Did pre run on easy day. Thanks for posting.
About to be away from my regular workout buddy for like a whole month. Studio Jibby is gonna carry me through lol
Woo! I'm here for ya! I believe in you!
Been looking for this! Thank you! Can I do this on a rest day in between running days?
Im 11 and im doing this for track to get me strong thank you!
I loved this workout!!
Great channel. Very well presented. Entertaining but professional still. Need to improve all these areas to run faster. I can run long and slow but having difficulty doing my fast workouts because of my body imbalances. Great channel!
That was amazing!!! Thanks for this workout and greetings from 🇪🇸
This was NOTT for the weak !! 😭😭💓💓 tysm for this video !!
thanks for this ... this just what I need... looking for more workout sessions with you..
Thanks!
Does it help run faster?
this kicked my butt and I needed it!
Thank you so much! I have been watching your channel for a while and you helped me so much! After your workouts I feel so satisfied with myself! Also, thank you, because you helped me get some nice abs
Great workout!!!!
Yeh...i did it.....thank u so much.......❤️
oyyy love it thank uuuuuu
youre amazinggggg
thank you for this!! i really need it for tomorrow :)
This is just what I was looking for! Thank you
Yay glad I could help! 😄
I'm 14 year old mid distance runner and I died. But very good wo!!
Loved it! Thanks
Fantastic workout! Really awesome stuff! Absolutely loved it! :)
Yay! Glad you tried it out and loved it!
Great workout!
really helpful thank you
Can't wait to try this one! I love the yellow, Awesome work 👏🏼💛
I have 100m race in 8 days and I have 0 exp in running, how often should I do this workout?
Keep up the good work Jibby! I loved this workout!
Thank you so much! Will do!
Can I do these for my plantar fasciitis and heel spur ?
Excellent workout! I am sweating!
Never skip leg day.Nice routine girl
Thank you so much 🤗
How many times should I do this a week?
My legs were cussing me out exactly what I was looking for thank you
Can I do it as a taekwondo athlete?
I added two twenty pound dumbbells and it was the perfect workout.
Thanks for a great workout! I am getting back into running after a 27-year hiatus. No joke at age 59!
This is some good ishhh
I run the 400 dash !
does this make u run faster? I run 2 miles
probably not! buut this will probably strengthen your legs so they will be stronger and you could have better endurance possibly? (i run sprints i have no clue😭)
@@emyluvscatsdoes it tone ur legs?
More challenges please
Thought this was easy until 9 minutes 😭 wish me luck I’m training for track and I haven’t done it in years
❤
Doing this after cross country practice is not for the weak 😭😭
Looks easy..but im sweatinggggg
I forgot about gravity on 8:10 😅😭💀
0:26
does this workout grow or slim down ur legs?
Love it. Thanks a lot!
Great workout!