INTENSE No Repeats FAT BURNING HIIT // Strength + Cardio
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- Опубліковано 18 вер 2024
- Today's NO REPEATS workout is an intense fat burning HIIT style circuit. We are alternating strength and cardio focused exercises and combining a series of movements to create one seriously sweaty workout from home! Adding dumbbells for resistance will help build strong, lean muscle while body-weighted, explosive type movements will help improve power, burn fat and create tone and definition. Let's do this team!
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Workout Breakdown:
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
Been doing her workouts 4 days a week since May and I am so thankful I found her channel. I get frustrated hearing people talk during workout videos but hers are perfect! It’s so straight to the point. I’m down 20 pounds. My new goal is another 20 pounds, so here I go again! Wish me luck
Good luck
Congrats on losing 20 pounds and feeling good!
OMG OMG OMG!! So excited for this! No Repeat is my absolute fave from Heather!
This is really leg-focused. Not a negative or positive just an observation for people choosing which workout to do! My watch says I burned 317 calories. Love the no repeats. Thanks Heather.
I had the same feeling about the workout being more leg focused than the rest of the body.
I burned almost the same amount of calories.
mines was 190 and i even jogged during rests :( -!still love the workout!- tho i just dont know why my apple watch always says i burn so much fewer than everyone else
It really isn't, if you do it well, you work everything!
According to my Fitbit, despite all the sweat and without modifying any exercise, I just burned 270 calories :(
If helpful, I weigh 54 kg (around 120 lbs)
I had been working out with fitnessblender and hasfit for months, but at the end of June I discovered you and I can't tell you how grateful I am. I'm not new to working out at home, but the excitement for it is new for me. Now I'm doing your July calendar, and I'm not dreading at all. I'm watching the workout videos the day before and I can't wait to do them. Thank you so much!
I have 2 chronic disease and i got tru 30 minutes of this workout! Proud of me! Thank you Heather, i love doing your workouts!
Is it just me? I miss seeing her face in the beginning of all the videos with her encouraging words!! ♥️. Love your workouts Heather !!
Yes !! Where did she go ? Lol
Love the warm up but really LOVE the cool down. It's a prize for me, I adore the relaxing moment of stretching with you! You should include more full stretching videos in your workout calendar! Love you honey 🤗💚🌼
Yes! I love a good stretch too!
I agree to full stretching vidéo!
@@Heatherrobertsoncom Heather I would like to know what your diet is please?
I get soooooo excited when I see a new video get posted. My boyfriend and I absolutely love your workouts Heather!!!
I'm so happy to hear that! Thanks for working out with me guys :)
Thank youuuu for every single workout Heather!!! Means soo much to be able to just press a button and connect and have a personal coach for FREEEE
so excited to try this out later this week! I discovered your workouts this year and they have been a freaking LIFESAVER during quarantine! I'm sure many others would agree :)
I'm so happy to hear you are staying active and healthy Jessica! Hope you enjoy this new sesh!
I totally agree with you Dear
Heather thank you so much! I know it may get tedious making these videos but just know that it means so much to all of us! You have helped me stay healthy during this weird season. You are appreciated!!
Thank you, Heather for changing my life for ever! It is never to late ❤️
I was confused for tmrw's exercise but finally I got a new video.. Thank u so much for all sweaty sessions heather.. Lots of love from India
Perfect whole body burn! LOVE NO repeats with weights! They’re my fav❤
I'm addicted to your workouts Heather! The music, no repeats, and your structure just provide so much more energy for me in my workouts. Ditto, love your speeches in the beginning too :).
Heather - This is my all-time favorite workout video. It is incredibly balanced between strength and cardio and it kicks my butt every time. Thank you for publishing these awesome videos!
I used 15lbs and I was scared I couldn’t keep up. But I am glad I did. Shaky but still okay. Need a body transformation so I challenged myself and this is the types of workouts I need to lose my last 15 lbs. glow up here I come.
Of course after this workout my body was like Bitch put some bread in me lol
@@vanessamarte6763 😂😂😂
What a way to burn into the weekend with toned and defined attitude!! Loved the cool down, so worth it to ease into the weekend! Thanks Heather♥
A Heather no repeats 🤩🤩 absolute favourite!! Thanks for all the incredible workouts Heather, nobody does it like you! X
I love your workouts, I've been working out with you for over 7 years, after my son was bornt, you kept me in shape and now I train karate and the strenght I got from your workouts has helped me so much. Thank you Heather :)
One of my favorite, with element of metabolic resistance training. Burnt 330 cal today
Excellent!!! Thank you, Heather! Can't wait to do this tomorrow. 💪❤💪
The perfect combo video: warm up, work out and cool down! It makes me remember the 12 week challenge. Thank you again Heather❤💪
Finally!!! 🥰 I was looking for something "intense" I still do your other no repeat HIIT workouts but some of them I find low impact for me. Thanks a lot Heather! I love working out with you 😊
Your workouts are hard but so much fun. They are varied and effective. I just love your workouts. Sport has never been so much fun for me', since I started doing your hiit and cardio workouts, my rhythm disorders have been gone. My cardiologist is so happy. Thank you very much Heather 🤗♥️
Absolutely loving this format - following the strength move with a high intensity cardio move that further targets those same muscles is super effective!!! Thanks, Heather! 👍👍
More no repeats and no jumping fat burning workouts!!
Legs cried each time the next exercise preview showed something leg related, haha! :) Burned 340 calories and felt great afterwards!
This is an HR classic!! Thank you Heather!
After 100 workouts, his has been my favorite! I love, love, love these 40 min no repeat workouts! Thank you so much Heather!!
Omg loved this workout! Really kicked my butt and cried happy tears when I saw cool down! Thanks Heather!!
One of my favourite Heather’s exercises! Love the music in this one too.
SO GOOD! I do all Heather's workouts and it doesn't fail to amaze me how gassed I feel at the end of them!! This one is a burner!
Anyone that says this workout wasn't a killer is lying 😂 my body was shaking by the end! Awesome 🙌🏻
What makes your workout vids the best is the length of workout. Not too short so we really could feel the burn! It Includes warm up an cool down. Great music, exercises aren't boring plus there's a looot of vids we could choose. You're the best heather. You should know. Thank you soo much! ❤️
By far, the best workout routines are a combo of strength and cardio! More like this one Heather!❤
Great workout!!! Thank you!!!
Hey Heather, can you please start again with this kind of videos? Like killer / intense HIIT with no repeats and no equipment. I just adore the way you balance all the exercises during your workouts and how you swich from legs to abs to cardio without over stressing a specific body part we are working on. Truly genial. Thank you. You are the number one.
A classic by Heather! Love the well-thought out program. And, as always, your technique is perfect!
That was exactly what I needed!! I’ve had to take a few days off from running and this one gave me the opportunity to workout without the stress on my Achilles. Plus the warm-up and cool-down were amazing!! Thank you!!!
Loves the stength/cardio alternating moves! Who says we women can't have it all. Thanks Heather stay safe. I appreciate you being here to guide me in my fitness journey from home.
Excellent workout! Loved the amount of aerobics!
My love for you is endless , in the beginning of this journey an year ago I used to follow chleo ting and emi wong , but now whenever I try to switch to any new fitness expert I end up getting back here , no matter what I complete the entire session and feel so good , love from india haether 💕
You have changed our lives as a family here in Kenya.....I am sharing your videos with all my friends. Thank you
Thank you, Heather!! Just finished it and dripping sweat.
My favourite kind of HIIT: weighted strength intercalated with cardio =) it's the one i find more effective, specially when i don't have much time to exercise.
Heather - this is a great vid. Thank you so much.
Me encanta tus vídeos....
Saludos desde Argentina...
You have impeccable timing, I can't wait to die from this tomorrow
YESSS I’ve been patiently waiting for a new no repeats HIIT workout. I live in miami and the corona cases are skyrocketing so I’ve been doing your workouts on my balcony instead of going to the gym. Thanks heather!!!
The best workout in the world.
Now I only like your no repeat workouts with dumbbells no longer than 40 min 3=4x/week with yoga in between HIITS. So refreshing not to repeat and not be bored. Thank you Heather.
hey Heather just did this love these kind of workouts strength cardio and weight totally awesome would like more of these great workout please.
thank you
fitness girl 🔥👍🥰💯💪💗
Heather you changed my life! I thought I had to do Insanity workouts my whole life but you showed me that strength workouts are the way! Kisses from Croatia
finished first week. a fan of no repeat HIIT!
I always find myself searching for "heather robertson no repeats strength + hiit" when i look for a workout in the morning. I like that:
1) it combines hiit with strength workouts for the ultimate fat burn and strength training. i used to be so intimidated with equipment, but now i love it!
2) it is short enough that it is doable for people who find it difficult to complete killer workouts, but long enough that it gives you enough sweat sesh for the day. and on good days, you still have energy at the end if you wanna do other low-impact, focused workouts.
3) it provides a warm up and cool down that people like me sometimes overlook hahaha!
4) the workout and rest intervals are perfect.
5) it provides a sound cue for when to start and end an exercise.
6) it gives a preview during the rest period so i won't have to fumble my way through the first few seconds of the exercise.
thank you for doing what you do Heather! you're such an inspiration to many! ❤️❤️❤️
Loved it! Thx!
this was incredible! i was literally POURING with sweat, which rarely every happens for me! amazing.
I am very grateful for these free workouts. Ever since I found them, I don't even want to think about looking for anything else, because I found what I was looking for. I just finished the 12 week workout plan and I continue with the other videos, because I feel great. The 12 week plan significantly improved my strength and endurance. Thanks, Heather! Greetings from Bulgaria.
Yes! Me and my missus are all over this tomorrow morning. We’ve done your workouts almost every day since March, Thanks Heather!
I did this workout this morning and oh... my... god 🥵🥵. This really was killer 🔥. Loving your new workouts Heather 💗
I just finished this workout and it was AMAZING! I hardly ever sweat from a workout and this one left me sweaty! I LOVE your workouts and channel Heather. They have been a lifesaver for me especially during the winter months and during Covid! Very grateful.
Love love this one. It’s my second time doing this one. I’m drenched with sweat and feeling amazing! Thank you Heather
Heather, looks like you've been busy, putting together this HIIT workout for us. Still at the beach.I love any challenge in my life provided that it will end in my favor...💓.and it usually does. This workout is just what I am looking for a little bit of everything, challenge, endurance, powerful movements and some rest time. ,💓 You and your workouts a changed my outlook on life, as my hubby would want me to continue, so I am. Thank you for all that you do.
Awesome! Love your HIIT workouts!!
Yay! Thank you! Hope you enjoy this one :)
Loved this one!!! A perfect mix of cardio + strength training, 330 total calories in 40 minutes :)
Another 🔥workout!! Thanks Heather!
Amazing workout😃👍🏻 this is going to be my workout tomorrow...
I love the moves AND sincerely appreciate the music . It makes a HUGE difference.
This is a really great combination of strength and cardio! I will repeat it definitely! Thank you Heather😊💜
Heather - your workouts are awesome!!
Can't wait to do this tomorrow. After a long bout of illness your workouts have helped me get stronger and fitter. Thank you Heather for your tough, varied FUN workouts!
always using this sweat sesh, very helpful and compatible for my body this workout.. more power!
Can't wait to do this tomorrow..lots of love from BARBADOS.
Me to! I love you Heather sorry I was a bit late!
Rosetta good to know there's someone else from Barbados who's doing these workouts.
@@juliathorington1764 whoop whoop!! 7 months and counting..I loved her workout 💗.
@@rosettapaul3104 Hi from Dominica, Nature Island! The Caribbean is keeping fit with Heather!
@@rosettapaul3104 XD
Omg ! This was so hard 🙀. I was feeling depressed but this help me to feel better ! Thanks Heather ☺️❤️
Im so excited I might do it right now! 😅🙌💖 Lots of LOVE from Costa Rica!
Will do this today 👍 also requesting for some superset lower body workout 🏋️♀️
Love this one so much, definitely will do it again. Thank you Heather for your great posts!
Yessssss! I love this style of video!
intense.Intense.INTENSE 🔥🔥🔥 Builds up, like my heart rate. 💪❤💪
When I started today I didn't wanna even touch any weights but I pushed through. Boom! I feel great. Thanks.
Can't wait to do it❤️ thanks!!!
Hi Heather, lots of love from Germany! We do your workouts almost daily and see great progress!! We love your no repeat workouts the most they go by so quickly. Thank you!
thank you so much!
From COLOMBIA.... Gracias Heather.... Muy feliz de entrenar contigo
Great workout to start off my morning! Put a lot of sweat into this. Thank you so much, Heather!
I really like how the weighted exercises shifted into a cardio. That was fun.
Excellent.
I just did this and love it. I also managed to use my 5kg dumbbells going up from 3kg. This 48 year old type1 diabetic is over the moon!
Thanks 👍
Great total body. She adds some plyo moves in between. Love me The NO REPEATS. This was great after doing a double strength workout on Monday and a hard cardio yesterday. I’m still sore but, I did it. HR 162 Calories 255. BPM 166 BMP Average 132. Great workout in just 30 minutes. Thanks Heather Wed workout done ✅
This is one your toughest but still my favourite HIT workout. Thanks Heather.
Love this workout! Perfect combination of strength and cardio. My legs were sore for 3 days after my first time doing it! The time goes by really fast.
Thank you. Thank you so much for putting all these amazing videos together. I'm truly blessed to get to do your videos daily. Thanks
I love these formats, strength and cardio together
I really enjoy Heather Robertson's workouts. I modify the routines with low impact moves. I have bad knees. I can burn anywhere from 150 - 200 calories. This all depends on where my body is during the week. Anyway, I like the variety and health benefits. Thank you!
Two of my favourite in one: No repeat and strength+cardio switch. Thank you, Heather, for this awesome workout!
Love the no repeat workouts, Heather! I prefer this over the mash up versions
No repeat videos are my absolute favorites !!!!! I’m waiting for more of these to come💕🏋🏻♀️Thank you so much !!
Great workout! Thanks for the Monthly workout calendars!
Heather you´re our salvation from quarantine! I haven´t gained any pounds thanks to you! Please make a biceps/triceps workout
I esp. loved this one! thank-you Heather. you are keeping me moving at the end of busy hot summer days. no AC in our house so I am dripping like a fountain! now time to hydrate!
I did this workout this morning, two hours later my body was still shaking. Also, i officially cannot sit down 😂