30 Minute Full Body Dumbbell EMOM Workout [Strength Training / NO REPEAT]
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- Опубліковано 23 січ 2024
- Tap in with us for another Full Body dumbbell strength workout with an EMOM (every minute on the minute) format. This workout is designed to help you challenge yourself with the amount of weight that you're using with each exercise. We have a recommended amount of reps designated for each exercise so that you get the most out of each interval. We've also included a guide in the intro on how to manage your way through this type of training session. As you progress with this workout over time, we highly recommend tracking the dumbbells that you're using and increasing the load.
DISCLAIMER:
The dumbbells that we use are lighter than what we would use in a normal workout. We film multiple workouts at a time and these weights are manageable enough to demonstrate with proper form. Do NOT hesitate to increase the weight so that you can maximize this training session. We've included what we would normally use for this type of workout below.
Juice: 25-50lb Dumbbells
Toya: 15-35lb Dumbbells
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I always use your workouts in the gym. I have been consistently doing ur workouts for atleast 2 years now and I have absolutely seen a transformation in my body!!!
How are you able to do the workouts at the gym? I’ve been trying to figure out how to do that.
@@justaskcan I just go on UA-cam from my phone
Thank you so much for continuing to put out free content. Your workouts are the only ones that I do.
Just wanted to say my family loves your workouts! My husband, kids and I do them together at home. I just don’t have time to be at the gym for 2 hours like I used to. Your 30 minute workouts are so achievable! Anyone has 30 minutes of their life to spare!
I've been doing your workouts for just about 6 months and I already see a great difference in my strength and even body. I'm even getting complements. Thanks guy ❤
Oh my goodness you guys I can’t express my gratitude enough with you sharing your workouts online with everyone that’s so much better than a gym trainer. I just ❤your loving vibe, structure, juiced music selection to keep you pumped, style & overall positive content. I’ll have to run through this one again. It seriously was fun & felt pretty strong 💪🏽🙏🏽
Ok!!!! So, I cannot believe I completed this 30 min work in full. It took me a little longer than 30 mins because I was cooking dinner too. Some of the exercises I thought were TOO difficult for me to do, but GUESS what I DID IT!!! I am extremely proud of myself, and this is just the beginning. Thank you BOTH so much for motivating me to KEEP GOING. I genuinely appreciate you both. Thanks again #momof4 #2024noexcuses
I love this type of workout! I get bored easily with strength workouts and this kept me busy!
Great workout! I was finally able to use my 20lb dumbbell, as I only have 1. I've definitely been getting stronger working out with you guys. I've out grown my 10lb dumbbells but I still use them because that's what I have but thank you guys and keep the workouts coming!
Love the videos. Taking a break from the 6 & 8 week challenges I purchased from y'all. Starting them back up Monday but wanted to do some follow along videos I've been missing out on in the meantime! Been following for years now. You two are the best!
This is definitely happening tomorrow morning!! 💪🏽
Thank you!
I have done plenty of EMOM workouts, but this one, this one right HERE… this one was the BEST. Thank you!!
Really enjoyed this. Thank you!!
When I tell you I’m FEELING this workout all over a day later! Whew!
WOW! Loved this, so much challenge and variety, thank you :) You guys are knocking it out of the park with the constant content, we are so grateful!
I just want to let you guys know I LOVE YOUR WORKOUTS!! I'm new to your workouts and I really like they way you style your no non sense workouts with minimum discussion!! I also really like how one of you face forward and the other sideways to show the exercise! Thank you for doing this and I hope you NEVER stop :)
Another really solid one for even days where my
motivation is low.
Great strength EMOM workout. ❤ Love Juice and Toya! THANK YOU 🎉
This was a new favorite! Thank you guys. 💪🏻
Very excited for this video and to have recently discovered a new, welcoming and challenging set of trainers.
Another (popular) channel I followed made a comment to me saying, in their own words, that nobody respects nor is attracted to lazy, fat people. And that romance novels are proof of this. I had to yeet out of there at super sonic speed, probably even burned some calories doing so!
Thank you for your awesome, inclusive and challenging channel!
Love to see how you support your shoulders and core in this one. Thanks for giving these 'tips' to protect ourselves. God bless you both RICHLY 🔥
I was waiting for the cooldown to come 😆
Good workout. Thanks!
Loved it! You both look great! Thank you for the variation! Stay strong ! God bless you! Thank you!
Thank you for your great smiles! It’s always a pleasure to spend time with you. I feel like you would be wonderful neighbors.
J and T, I love your EMOM workouts the most. This workout is very doable to me. I can increase or decrease the weights and it’s mostly strength training rather than cardio.
I love working out with you guys ! I barely feel the time ! Thank you so much.
Loved it! Muscles on 🔥time flew by! Thanks J/T❤
Thank you guys I love the music .
Thank you for this challenging workout. Much appreciated.
Guys! I needed this workout after a long week of sitting at a desk! These exercises released a lot of tension and made my muscles feel happy and lean! Thank you for all your hard work!
Another 🔥🔥🔥🔥! I really enjoyed all the offsets. It helped me go heavier and concentrate on a specific muscle. I had to pause it a few times to get my set in! Thank you guys!😊
Shoulders are sore this morning from doing the workout yesterday! TY and keep up the great work 😊
Loved it. My core is strong, but I was definitely using almost the entire minute for some of the last group.
Always room for improvement!
Love every minute, gracias!🎉💪🏾
Doing this right now for the first time and loving it!!!!❤🎉
What an AMAZING workout!
Love this one. I don’t often lift heavy, and I get bored easily. This was the perfect opportunity for me….just enough change up!
Great workout on point as usual thanks J&T
I think this was my favorite thus far!!!
Although…I believe I feel that after every new workout!! 😂
Thanks for all that you 2 do!! I appreciate you both!!🎉
Love EMOM workouts. I liked that this one worked each side of the body separately. That was a nice twist to make sure one side doesn't get lazy.
Just amazing!!!! Many Thanks!!!!
Loved this!! Thank you.
¡Gracias!
Been with you guys for more than a year now, definitely lost some weight 😁 this is one of the fun and easy workout to get back after two weeks of not working out. Definitely do it again tomorrow!
As always, many thanks!! You guys are awesome❤
Thank you for an awesome workout!!!!!! Haven't had a workout of yours that I didn't enjoy.
Loved it,thanks guys.
OMG always a good workout and challenging myself to keep going
Awesome fun workout with great soundtrack as always. Doing it against the clock really motivating!! Thanks so much 💌💌💌💌
Thank you soo much! I needed this..
Thanks for this exercise😊
Another great workout! 😊
Great workout, thx.
Great workout! Thank you!
Great workout! Love the pumping music! 🎉💪
Like that format - mixes things up. Thanks.
Thank You so much, I did it completely!!!!
Another banger 🔥 thanks guys!
Great! Short, sweaty workout...go for it!!! Thanks a lot!!!😊
Love your workouts
Thanks for the soundtrack!
Hi i am yenni from Indonesian. I really like following your content almost every day. very helpful for me who only exercises with dumbbells at home
loved this EMOM workout!
First time doing am EMOM workout! It was challenging and great at the same time!
Challenging, yet enjoyable🔥 I appreciated this format and my body thanks you for saving the floor exercises for last rather than having to get up then get back down😅 Big up yourselves💯🇯🇲
It is super. Thank you
Loved how fast this one seemed to go thanks to all the different variations!
This was fabulous!
really good emom workout, my favorite one so far, keep them coming please
Another great one! Just returned from vacay and could only do cardio all week. This was a great way to challenge myself.
Love love love the music. So exciting!
Great workout; thanks!
Love ❤️ thanks as always
Thank you so much!💗💟
Hey I loved this , thanks for your work(outs).
.love from Germany
Thanks!
New subscriber. Heyyyy! This was such and amazing workout ! Thank y’all so much !!!! I LOVED the simplicity but it was still challenging. God bless y’all ❤
Great workout. Way better music too!!! 💯
Whoa! I find this very fun and exciting to do, hope to more EMOM workout like these in the future great job!!!
That was fun with just the right amount of challenge. Thanks
Great workout, as usual ❤
Loved this one! It was a rough one! Yeah!!
🎉Super !!
The new musical tone is so good to work out ❤
Awesome... Thank you🙏🏼🔥💪🏼
I absolutely love this workout❤❤❤❤❤❤❤❤
That was LIT🎉🎉🎉 last set almost took me out love it!!!
Wat a great workout thank you guys
Great job 👏, guys 😊
Really good! 💪🏾💪🏾 Thank you!
THnk you very much!
Thank you
Great music! I think the music makes these workouts just that much more enjoyable XD
🔥🔥🔥🔥🔥
Thanks again ❤
Thanks
I loved this! 🎉❤
Killer work out
Awesome workout ❤
Muy buenos como siempre tremendos entrenamientos! Saludos desde Argentina!
Great workout💪🏻love it😍
Muchas gracias por sus videos son maravillosos, los hago 6 de los días de la semana.
Wow. This is my first workout with you and I’m so impressed! I loved every minute of it! I hope to find more emom on your channel. New subscriber here!! ❤ will commit to doing more workouts from your channel! Thank you! 🙏