I did a backflip for the first time today and it was pretty easy, I nailed it the first time without wimping out or anything. I recommend learning it on a trampoline first, because it is safe if you mess up. Once I was good at the backflip on the trampoline, when I went to do my backflip on flat ground. I used a really good banger and did it on the bass drop. Do it the first time, be bold, because the longer you wait the scarier it becomes
I knew how to do them on the trampoline for a long time and 1 day i was like i wonder if i can do a back handspring then i did it but now im like holy shit im gonna fuck my neck up but yea
+Nouman Street Stunts depends on what ur skill level is, if ur practicing everyday then u should be able 2 get it eventually. id recommend trying them on a trampoline or matress first
Just think like this: i'm never gonna get anywhere just doing this, and picture yourself doing it in your head several times then trick your brain into thinking it already knows it and do it
Itz Emz if you can easily do it landing legs straight and no tuck on tramp, you can do it if you can tuck really hard and get loads of height, get something soft and do it onto that, and when you can land that you take it away and do it
Thanks you Tapp, I've been lately looking for backflips tutorial, and I came across this. I got to say this is by far the best explained backflip tutorial I've seen out there on UA-cam, you guys are so intelligent and very smart, I've been following you're steps and the results are incredible! I just want to say thanks you very much Tapp! From - Alvin.
It's weird because I can jump as high as I want in a swimming pool and always land on my feet but I can't do it on the ground. I feel like my brain knows that I won't hurt myself as badly if I was in water then if I was on the ground. I know I can do it, but my body and brain won't accept me from doing a backflip on the ground.
Tried that exactly one time in my life during basic training, with the help of a buddy from the Bahamas. Forty years later I think that will be my last time. 😉
The thing is that, I can do backflips & backhandspring with ease when I'm on a trampoline, but when i'm on the ground (sand, grass, ...) I'm scared as heck :(
How do I get out of the habit of trying to put my hands down in mid air. I used to able to do a backflip on the trampoline, but I tried it on ground and I bailed in mid air and twisted and put my hands down. Now i can't get out of the habit of putting my hands down. I need help to stop putting my hands down.
Hey you suggested to master the back bridge and also in other videos of your, you show back bridge... I also want to learn that but I am facing a lot of problems in doing that, so I want you to upload a video on " HOW TO DO A BACK BRIDGE "
Thanks so much Tapp Bros! I was in Rio when I first watched this and it felt so good to land my first back handspring on the beach of Copacabana haha. I even got up to my round off into two back handsprings! I will probably attempt the back flip tomorrow, but do you have any advice for how I can take some strain of my wrists? My right one gets a bit sore
I had my back tuck and my round of back tuck, I did them all the time, but then a fractured my foot. It took me a long time to recover, but I have it trampoline, but I’m so scared to try it on floor.
+Charles Skeen Thanks man! Dude it's been too long, we miss you too. Still remember the loft days. I see you and Michael getting your workout on, keep it up bro and hopefully see you next time we are in Dallas
I really appreciate that you guys have a passion for your work, and your community. I'm super stoked that you guys listen to us and are putting out more videos more often. Thanks guys. :)
Thanks for another great video guys! In addition to the back bridge, 'camel pose' from yoga may help with the flexibility - kneel on the floor with your thighs straight up (so not sitting on your heels), push your hips forward and arch your back as far back as you can. If you have the flexibility, try to grab your ankles while you do it. (If you can't reach yet, just put your hands on the back of your hips to help push them forward and give your back a little support.)
I can already do a really good backflip on a trampoline without jumping, and I can already do the crooked cartwheel before I saw this video, but that's as far as I could get, then you upload this and it's the perfect thing for me, thanks so much!!!
I am also going to buy, door bar or Iron Gym bar ONLY cost around 30 dollars, dip bar, N push up bars, all are calisthenic makes me strong in CORE you recommend to us TRULY makes a sense, but I think it MUST 2 avoid injury build VERY strong core, shoulder, arm strenth all are prerequisites to prepare to effectively and efficiently practice backflip and thank again 4 excellent n gradually and going back crooked flip turn was wonderful indeed n is likely THE BEST way to practice while REMOVING fear of backflip and ONCE I can do that I can easily transfer to the next stage; if U can back in crooked-way, it is FAR easier to EASILY ajust ot stirhgt n NO hurry at all. Thanks again n those who do not have will do that comprehensive striatch I VERY highyl recommend to take Jazz dacne N ballet which is half of class is warm up or stratch to be able to do all the leaps, turns in multiple directions. THE BEST way to get fully stratch is take Jazz dance and ballet dance but ballroom dance is application like math to physics. I do flip turn in swimming may help to maintain my back flaxiablity in the mean time, which I have been doing for few decades n I did my own front spring or front flip but back flip I did not know how but MOST of all, it was because of fear AND did not know how to do, plus preperation n thanks so much indeed once again...
I know this sounds strange but it helped me to fail first. If You have a Playground with Sand try it there. And when You fail you will notice that it does not hurt (You know because falling On The Ground even with the head first Really doesn't hurt on Sand). And this knowledge takes away a lot of the fear.
AnonymousBanana not all gyms do, but you can look up any gym near you on the internet and take a scroll through the gyms website and it should tell you
So dam glad Ur channel showed up in Ytube home channel! I am 99 percent gave up, but the 3-tips you have described TOTALLY make sense N I have 2 do those things cz NO gym teacher can do that 4 me. PLUS, by the time all those things with Gym teacher can reach up 2 bloody 1,000 dollars or more cz it will take 6-months 2 do all that things, PLUS-2, I can do that my own grass backyard with few inches thick large mat, which cost is not that much, far n far cheaper (save at least $1K or more) than going or driving, gas, possible ticket, worse accident, etc. ON MY OWN pace at MY OWN home cannot beat that. WOW, thank 2 U I think I can be getting OVER the backside flip FEAR over but ONLY If I have physically fit to be able 2 do backflip and going to install two bars one for pull up bar and the other bar is for ring bar is so worth investment, good one will last; again, doing aforementioned investment is FAR cheaper n ONLY ONE TIME investment that will go years pay itself off quite easily indeed! SUPER thanks again n plz tell Ur buddies if they belittle, tell them how many turn they can do which is other dimention in athletic areas in wonderful ballet, dynamic jazz dance, n ballroom dance, N professional ballet can turn 6 most n knock out can turn 7-times n leap up very high, which has big relationship with Gymnastics. SO, if Ur friends who belittling ballet; yet, I doubt they can turn 3-times in a row and end up in more or less stright line, tape it and turn, the odds are they might not even make 2-turn, or even 1-turn, but NOT ended up in stright line. I did ballet 7-years and the best I could do 4-times in a row in my peak time, but now I can only do 2-turns, meaning U need 2 be ended up in stright line or that is not turn in dancing terms like in jazz dance, ballet, n beloved passion arousing ballroom dance with passion arosing muscic that medicaly verified giving spirutal benifit because of emotional language of music, which ideallly means the type of music arouses your passion n transfer to hypothumas in center of brain and needless to say that right girl, who can ballroom dance without you carrying her weight not you have to dragging her will quickly make you sweat like a pig. To end, NOTHING is matter much if you do not or cannot "syncronize you feet with music composer's beat" which takes some time to significan time, esp you have lack of musical background and of course your ear must function good to "differenate different rythem beat" in order to charish truly overall n even more brain thuruperputic nourchsment while working out will be nothing but pleasure... California, USA
Try to backflip on a mattress if you have one you can use and if you have two then stack them on top of each other and backflip on that then work your way onto one. This helped me get used to what it feels like on ground.
I haven't done parkour for a while now (at least 9 months) but since I'm starting to try out a lot of new things I think I might get into it again. Thanks for inspiring me!
u guys are so cool between you and another chanel , have showed me not to be afraid because I've always wanted to do it but was afraid of it till I found u so thank u so much 👍👍
Question*** everytime I try and get my front flip down I always get scared or do not finish my height and land on my bead how do I stop this habit and what are good ways to learn how to do a flip?
What I did was I used a bunch of pillows and rolled off of them and started jumping and rolling then going for my back handspring over them and taking pillows away 1 by one for my backhandspring I’m still trying the back tuck!!
You should definitely learn a back handspring before doing a back tuck. They are much more easier for the most part, and if you get too scared trying a back tuck, you will have the skills from your back handspring to land it safely.
Hey Tap's, Stumbled across ur channel when i ws searching for parkour videos. The content is amazing. The level and depth of the explantions is too good. Keep the videos rolling, and Good Luck!!! Can you guys make a video on how to master wall runs?
not done it yet but listened to it and its way better than any video i already watched, i did attempted the other videos and made progress but this just explains what the videos said but better
You are right because that was how i got my back flip last year. Guys try it with believe. I did my own at night in the full moon time, that is when i stunt.
Hi guys, your videos are extremely helpfull for me, i can do backflip from ground but what i wanna learn is how to do it from high to ground without hurting on the spot you jumped from.(1m/2m/3m/4m/5metres high) So if you guys can make ''How to do backflip from high to ground''' or something like that i'll be really happy. Thnx!
Can u guys make a planche tutorial? I am having a lot of trouble getting out of my tucked planche and I can't progress to a staddle planche. Thanks for your help and I love your videos
I was once a parkour member, but since there was no one to teach me then I decided to go for streetwourkout still yet no teacher. I have no bar push up, I only do press up.
I’m a cheer leader and I’ve been trying to do my back tuck for 2 years. I have a back hand spring but I HAVE to get my back tuck to make the higher team 😞
I've literally being trying to do a backflip for seven years and still had no hope, this video has great tips that I'll definitely try, but my problem is getting my legs over, I can't get them to lift and flip back! it's so frustrating pls help!!!!
thanks tappbrothers i was able to do a back flip but then i messed up and was scared to do it again but i watched the video and i can do it way better than before.
THAT HELPED ME WITH MY BACKHAND SPRING THX SO MUCH I FINALLY LEARNED IT I ALWAYS LANDED ONTO MY HEAD I HAD LIKE CUSHION MAT SO THX SO MUCH AND THAT BACK TUCK OR FLIP AM GONNA TRY DEFINITELY CUZ I GOT MY FRONT TUCK OR FLIP I LOVE GYMNASTICS AM ALL ABOUT SELF - TAUGHT
this is how i got over the fear did it on the trampoline got a mattress did it onto that then got less padding and less and less until i was doing it on to grass and then i applied technique still not consistent but almost landed
I did a backflip for the first time today and it was pretty easy, I nailed it the first time without wimping out or anything. I recommend learning it on a trampoline first, because it is safe if you mess up. Once I was good at the backflip on the trampoline, when I went to do my backflip on flat ground. I used a really good banger and did it on the bass drop. Do it the first time, be bold, because the longer you wait the scarier it becomes
Brisbae ok
Bro that last sentence you said is so true
Brisbae yeah easy. everybody has a trampoline. We can do it
Thats exactly what i did i waited for the beat drop lol
I knew how to do them on the trampoline for a long time and 1 day i was like i wonder if i can do a back handspring then i did it but now im like holy shit im gonna fuck my neck up but yea
Im so scared i cant even go back. I just fall on my back
SAMEEEEEE
Same like I freeze
I’m supposed to be addicted to parkour yet I can’t do a backflip
Yup, i got a friend and he videoed me. I got the height, but always flip to the side.
Omg same I kept laughing bc I was scared
I tried backflip and i learned neckflip...
Righhttttt
Me to
How came your alive😕?
@@abv8668 Is a mistery
Lol
Thank you TappBros!! Landed my first backflips tonight! they're on my channel if anyone wants to give advice:)
+LEMIS Epic bro!!
+Nouman Street Stunts depends on what ur skill level is, if ur practicing everyday then u should be able 2 get it eventually. id recommend trying them on a trampoline or matress first
Thumbs up this dude for doin that
nice
LEMIS me
I needed this 3 months ago.It took me 3 months to learn my backflip.Keep going guys you will get it.
I'm a kid I'm afraid to do backflip I'm afraid to get neck broke
Same. My life has gone bad from that. ;c
Bro it's ok I was the same, just use mattresses first
@@chrrrrrlie7973 lmao im afraid on mattres but not on trampoline
@@chrrrrrlie7973 im afriad in a foam pit and matrass
Grow up, kid
Gaming, Parkour and Freerun is life!
Yup xD
+Laslo Gaming amen to that.
Truer words have been spoken.
U smart,U loyal
i love how probably all of you cant parkour and I know for sure that most of you are 8 and play minecraft.
"Don't spot like my brother!"
"And don't spot like MY brother!"
Lol
i get that reference 😂😉
Don’t drive like my brother No Don’t drive like my brother
Cars 1
I know I would be able to do a back tuck on a trampoline but I feel like I'm going to break my neck do I chicken out.
Omg me too
+Holly Davidson look at how you pull your head in when doing a front roll. If still you are afraid go to a pool and do it. That should help.
Holly Davidson I did my first backflip on a trampoline yesterday. Do it into a foam pit
Just think like this: i'm never gonna get anywhere just doing this, and picture yourself doing it in your head several times then trick your brain into thinking it already knows it and do it
Aydin Guy Awesome advice m8 On my quest to double backflip on my tramp Already can do a Cody
I can do a back flip without jumping on my trampoline but yet I'm too scared to do it on floor ... Please help
same
try backfliping on your bed
wow genius
OliviaVGM haha i get over fear in like few minutes ii can teach u if u wanted
Itz Emz if you can easily do it landing legs straight and no tuck on tramp, you can do it if you can tuck really hard and get loads of height, get something soft and do it onto that, and when you can land that you take it away and do it
I’m scared to do it cuz the backflip ain’t paying to fix my neck🤣
Just did my first backflip! It was all thanks to this video
My problem is that I used to be able to do a back flip but I haven't done one in like 2 years so I can't get over the fear of flipping again
Same here, I'm really afraid to commit now
me too, i could do it on the trampoline but one time i failed and now my body is just scared to do it. I try to do it but i cant even go backwards
If I know that I can backflip, I'll be flippin' for that 2 years..
Bro same!!!! I did it in 8th grade and now Im a sophomore and I can’t do it anymore😭 I’m more athletic I just can’t get over the fear
Omg that’s literally exactly what happened to me
I can do a bhs but it's hard to commit a flip
I can bhs and backflip
Jhamil Anderson sameee.
I can do a perfect backflip with a foam pit behind me but when I get to the floor I can't even jump due to fear holding me back... :(
same
Ikr
Same
I don't know if this would work for you but if you can put a mat in the foam pit and flip onto it it really helps with fear
Shyla la buff JUST D O IT!!!
Thanks you Tapp, I've been lately looking for backflips tutorial, and I came across this. I got to say this is by far the best explained backflip tutorial I've seen out there on UA-cam, you guys are so intelligent and very smart, I've been following you're steps and the results are incredible! I just want to say thanks you very much Tapp! From - Alvin.
I broke my toe trying a back handspring 😂
Thanks so much I finally I learned how to do my back handspring again and now I'm going on to a backflip
I cant even do it on a matress
Nahid Miah same
I cant even do it on a tramp
Neither can i
neither can i
GUYS I AM MID WAY THROUGH LEARNING ONE, YOU MUST LEARN HOW TO DO IT ON A TRAMP
this video actually helped me to get my back flip. First landed in July 14th
its September 30th 0.0
It's weird because I can jump as high as I want in a swimming pool and always land on my feet but I can't do it on the ground. I feel like my brain knows that I won't hurt myself as badly if I was in water then if I was on the ground. I know I can do it, but my body and brain won't accept me from doing a backflip on the ground.
You can do the land and roll over trick, to land over 10 feet high or higher. Cool right?
*"Do It"
Randy Zhen just get a mat or something soft and do it onto that
Same for me too,it's been two years since I've backflipped
The first time doing a backflip, it's one of the most scary things I've ever done.
I'm afraid I can't jump high enough, but I can do many squats, even with weight...
Ana Stupar If you can, try and measure your jump and as long as it isn't under 15 inches it should be fine.
Thanatophobia pandithan aaanenn thooonunnu..😂😂
My brain: I can do this. The rest of my body: I don’t think so
Fr
Tried that exactly one time in my life during basic training, with the help of a buddy from the Bahamas. Forty years later I think that will be my last time. 😉
The thing is that, I can do backflips & backhandspring with ease when I'm on a trampoline, but when i'm on the ground (sand, grass, ...) I'm scared as heck :(
How do I get out of the habit of trying to put my hands down in mid air. I used to able to do a backflip on the trampoline, but I tried it on ground and I bailed in mid air and twisted and put my hands down. Now i can't get out of the habit of putting my hands down. I need help to stop putting my hands down.
Darryl Wayne keep practicing until u master what u doing now then try use ur hand to grab ur shin
Darryl Wayne tape ur hands to ur sides lol
hyracs thanks now I’m the proud owner of a wheel chair
Thank you guys so much, by following your pointers I have finally landed a backflip, u deserve this sub
Intro so good
+Martin Linksmas much wow
+Martin Linksmas so intense
whats the name of the last move on the intro
???
Love the new intro! And is that the new fan base name "The Ninjas!" I love it!
+SeCtioNZzEcHO Thanks man!
+TappBrothers make a"How much is too much" video. Like how much workout /training is good for a day. And how much is less. Please brothers.
Hey you suggested to master the back bridge and also in other videos of your, you show back bridge...
I also want to learn that but I am facing a lot of problems in doing that, so I want you to upload a video on " HOW TO DO A BACK BRIDGE "
+Mandyy TV Wil do! Great request
+TappBrothers how I'm still really really scaref
+Shay watson Its easy I started at 4
I go to do it then im scaredaf
+Shay watson same. I say to myself ima do its not scary then it's scary when ima do it
Honestly, this is probably the most helpful video on back tucks ive ever seen! I know i can do one ive just been scared. Now im going to just try it!
Sick new intro guys! Do you think you can do a tutorial on the back handspring or a 360 kong? Great job with the uploads being more often.
+Morgan Freeman Thanks man! and for sure just uploaded the backhandspring a couple of day ago!
+TappBrothers yes I saw it I'm trying to work on it now but all this Colorado snow doesn't let me haha
I could backflip on a trampoline but i got a small back injury and now i am scared of doing it....
Thanks so much Tapp Bros! I was in Rio when I first watched this and it felt so good to land my first back handspring on the beach of Copacabana haha. I even got up to my round off into two back handsprings! I will probably attempt the back flip tomorrow, but do you have any advice for how I can take some strain of my wrists? My right one gets a bit sore
I had my back tuck and my round of back tuck, I did them all the time, but then a fractured my foot. It took me a long time to recover, but I have it trampoline, but I’m so scared to try it on floor.
amazing tips sir! thank you for making this video. we miss you guys here in dallas. hope all is great
+Charles Skeen Thanks man! Dude it's been too long, we miss you too. Still remember the loft days. I see you and Michael getting your workout on, keep it up bro and hopefully see you next time we are in Dallas
Love this man I’ve been trying to do it for 2days so far and not stopping till I get it
I tried to overcome my fear but I still bailed and ended up breaking my arm
Thank you so much guys!! I've wanted to get this move down also!! I'll definitely try these out.
Thanks again!!!
you're name should be THE GINGER NIJIA
I dont see scumpii
I really appreciate that you guys have a passion for your work, and your community. I'm super stoked that you guys listen to us and are putting out more videos more often. Thanks guys. :)
Thank you for the kind words!! For sure, we are going to keep more content coming. Glad it has helped 👍🙏
Thanks for another great video guys! In addition to the back bridge, 'camel pose' from yoga may help with the flexibility - kneel on the floor with your thighs straight up (so not sitting on your heels), push your hips forward and arch your back as far back as you can. If you have the flexibility, try to grab your ankles while you do it. (If you can't reach yet, just put your hands on the back of your hips to help push them forward and give your back a little support.)
+Dan Pearman Great addition ;) Thanks for sharing
+TappBrothers thanks for this video I heard that backwards is one of the easiest directions to flip but it's also the scariest
Thank you i finally I did a backhand spring.
Hey i am trying to impress a girl can parkour help me with that ?
+Chris Georgakopoulos ha of course but don't train parkour just for a girl, train for yourself and your community. Be strong to Be Useful brotha
+TappBrothers You guys should have some TappBrothers merchandise it'll be awesome
+Chris Georgakopoulos Do the human flag dude ....
Don't Train in front of her.
In front oh her just do bunch of moves one after another
+Ninja360r that's one of the hardest Body weight move ru crazy!!
I can already do a really good backflip on a trampoline without jumping, and I can already do the crooked cartwheel before I saw this video, but that's as far as I could get, then you upload this and it's the perfect thing for me, thanks so much!!!
What are the first flips I should learn?
Front flip
I learnt backflip when i was 6 and front when i was 10.
Backflip
front flip with one leg not with two
Front
Side
Back
I need to fix my form on my backhandsprings +TappBrothers
Can you help me?
he looks so majestic with that hair
I was literally about to say that
Lol
I am also going to buy, door bar or Iron Gym bar ONLY cost around 30 dollars, dip bar, N push up bars, all are calisthenic makes me strong in CORE you recommend to us TRULY makes a sense, but I think it MUST 2 avoid injury build VERY strong core, shoulder, arm strenth all are prerequisites to prepare to effectively and efficiently practice backflip and thank again 4 excellent n gradually and going back crooked flip turn was wonderful indeed n is likely THE BEST way to practice while REMOVING fear of backflip and ONCE I can do that I can easily transfer to the next stage; if U can back in crooked-way, it is FAR easier to EASILY ajust ot stirhgt n NO hurry at all. Thanks again n those who do not have will do that comprehensive striatch I VERY highyl recommend to take Jazz dacne N ballet which is half of class is warm up or stratch to be able to do all the leaps, turns in multiple directions. THE BEST way to get fully stratch is take Jazz dance and ballet dance but ballroom dance is application like math to physics. I do flip turn in swimming may help to maintain my back flaxiablity in the mean time, which I have been doing for few decades n I did my own front spring or front flip but back flip I did not know how but MOST of all, it was because of fear AND did not know how to do, plus preperation n thanks so much indeed once again...
Amazing, thanks a lot. BTW: I hate those trousers
Haha thanks and also for the honest opinion 😋
+Andrew VanOordt Awesome to hear Andrew!
they r called galaxy joggers u azz!!!!!
+TappBrothers Man someone was hatin on ur joggers!!!!!
Hate is a strong word
I know this sounds strange but it helped me to fail first. If You have a Playground with Sand try it there. And when You fail you will notice that it does not hurt (You know because falling On The Ground even with the head first Really doesn't hurt on Sand). And this knowledge takes away a lot of the fear.
Btw the video starts at 2:53,thank me later😉😬😒
Irsa Ahmed thx
Thx
Could you guys do a tutorial on how to increase grip strength?
Where can I get access to an open gym? Do all gyms have open times?
AnonymousBanana not all gyms do, but you can look up any gym near you on the internet and take a scroll through the gyms website and it should tell you
So dam glad Ur channel showed up in Ytube home channel! I am 99 percent gave up, but the 3-tips you have described TOTALLY make sense N I have 2 do those things cz NO gym teacher can do that 4 me. PLUS, by the time all those things with Gym teacher can reach up 2 bloody 1,000 dollars or more cz it will take 6-months 2 do all that things, PLUS-2, I can do that my own grass backyard with few inches thick large mat, which cost is not that much, far n far cheaper (save at least $1K or more) than going or driving, gas, possible ticket, worse accident, etc. ON MY OWN pace at MY OWN home cannot beat that. WOW, thank 2 U I think I can be getting OVER the backside flip FEAR over but ONLY If I have physically fit to be able 2 do backflip and going to install two bars one for pull up bar and the other bar is for ring bar is so worth investment, good one will last; again, doing aforementioned investment is FAR cheaper n ONLY ONE TIME investment that will go years pay itself off quite easily indeed! SUPER thanks again n plz tell Ur buddies if they belittle, tell them how many turn they can do which is other dimention in athletic areas in wonderful ballet, dynamic jazz dance, n ballroom dance, N professional ballet can turn 6 most n knock out can turn 7-times n leap up very high, which has big relationship with Gymnastics. SO, if Ur friends who belittling ballet; yet, I doubt they can turn 3-times in a row and end up in more or less stright line, tape it and turn, the odds are they might not even make 2-turn, or even 1-turn, but NOT ended up in stright line. I did ballet 7-years and the best I could do 4-times in a row in my peak time, but now I can only do 2-turns, meaning U need 2 be ended up in stright line or that is not turn in dancing terms like in jazz dance, ballet, n beloved passion arousing ballroom dance with passion arosing muscic that medicaly verified giving spirutal benifit because of emotional language of music, which ideallly means the type of music arouses your passion n transfer to hypothumas in center of brain and needless to say that right girl, who can ballroom dance without you carrying her weight not you have to dragging her will quickly make you sweat like a pig. To end, NOTHING is matter much if you do not or cannot "syncronize you feet with music composer's beat" which takes some time to significan time, esp you have lack of musical background and of course your ear must function good to "differenate different rythem beat" in order to charish truly overall n even more brain thuruperputic nourchsment while working out will be nothing but pleasure... California, USA
Note to self: Don't hold on to the pull-up bar when rotating backwards. Now both my soldiers are dislocated :(
starpravesh bro I did that a few mins ago, just let go when you can see thee ground
Bhai you just over energetically rotated back ,it's fine don't loose hope
starpravesh Soldiers? Really dude?
Red Vaporizer maybe he's a general or a commander or smth, and adviced some poor technique to his comrades
Red Vaporizer Maybe hard to type with dislocated shoulders. Typo.
Omg! Thank you this helped a lot😁
im watching this when the carona virus is out. i cant go to a gym ;-;
Try to backflip on a mattress if you have one you can use and if you have two then stack them on top of each other and backflip on that then work your way onto one. This helped me get used to what it feels like on ground.
I tried doing a backflip on flat ground and ended up doin a triple backflip I can jump very high apparently
Liar
I haven't done parkour for a while now (at least 9 months) but since I'm starting to try out a lot of new things I think I might get into it again. Thanks for inspiring me!
what is the easiest flip to do?
I like sideflip because I feel like Im doing a cartwheel and it makes me feel safe kinda
Backflip in my opinion. However it is the scariest haha but it's way easier than a front flip
frontflip
For me a sideflip
sideflip,I did it on my bed but still have fear doing it on ground
u guys are so cool between you and another chanel , have showed me not to be afraid because I've always wanted to do it but was afraid of it till I found u so thank u so much 👍👍
U guys and parkour inspired me to get into fitness and exercise pretty much doubled my pushups
Awesome video guys! This was exactly what I needed, thank you very much!
Thank you SO much Tapp Bros! This is exactly what I've been looking for
Nice Bro, just what i needed. When the snow in germany is gone i'm gonna try this on the grass till i can, just because i can!
+Gold Rathian same from America !
+Gold Rathian Bei euch gibts Schnee? xD
+Tactical Idiot hab ich mich auch grad gefragt XD
Thank you so much just learned my first backhand spring without a spotter! This means the world to me!
Thanks for the many tips and help with this stuff, you guys are a great help and one of the only channels I actually understand.
Question*** everytime I try and get my front flip down I always get scared or do not finish my height and land on my bead how do I stop this habit and what are good ways to learn how to do a flip?
What I did was I used a bunch of pillows and rolled off of them and started jumping and rolling then going for my back handspring over them and taking pillows away 1 by one for my backhandspring I’m still trying the back tuck!!
You should definitely learn a back handspring before doing a back tuck. They are much more easier for the most part, and if you get too scared trying a back tuck, you will have the skills from your back handspring to land it safely.
Hey Tap's,
Stumbled across ur channel when i ws searching for parkour videos. The content is amazing. The level and depth of the explantions is too good. Keep the videos rolling, and Good Luck!!! Can you guys make a video on how to master wall runs?
do it right ( study / ask coach )
do it strong ( apply warface internally )
Great! Gradually... I want to try that instead of only going for the backflip on crazing days and allways getting hurt. Thanks!
not done it yet but listened to it and its way better than any video i already watched, i did attempted the other videos and made progress but this just explains what the videos said but better
I see this all the time... I am a gymnastics coach and it is very much a mental thing..
You are right because that was how i got my back flip last year. Guys try it with believe. I did my own at night in the full moon time, that is when i stunt.
Handstand Pushups also are good exercises to get comfortable with the back handspring
This is by far the most useful video I've seen on this.
Thanks
Hi guys, your videos are extremely helpfull for me, i can do backflip from ground but what i wanna learn is how to do it from high to ground without hurting on the spot you jumped from.(1m/2m/3m/4m/5metres high)
So if you guys can make ''How to do backflip from high to ground''' or something like that i'll be really happy. Thnx!
Can u guys make a planche tutorial? I am having a lot of trouble getting out of my tucked planche and I can't progress to a staddle planche. Thanks for your help and I love your videos
thank you so much buddy ! ima use this feel like its helping already
Wow, this is actually very useful. I don't have so much as a trampoline. I'm going to try that cartwheel method, thanks!
Thank you so much. This has definitely helped me. I shouldn’t rush it but I will get it eventually if I keep working as hard as I can
I'm going to try this on the beaches in Mexico in a few weeks, I would do it now, but the grounds are frozen in Chicago.
Thank you for you help I've always wanted to do cool flips and tricks but was scared of hurting my selfe
I can do all those, I just have a problem with looking over my right shoulder so I usually turn quite a bit, if I try flipping strait I fail.
I was once a parkour member, but since there was no one to teach me then I decided to go for streetwourkout still yet no teacher. I have no bar push up, I only do press up.
I’m a cheer leader and I’ve been trying to do my back tuck for 2 years. I have a back hand spring but I HAVE to get my back tuck to make the higher team 😞
I've literally being trying to do a backflip for seven years and still had no hope, this video has great tips that I'll definitely try, but my problem is getting my legs over, I can't get them to lift and flip back! it's so frustrating pls help!!!!
A good way to get used to back flipping is to do them into a pool, or on a trampoline, just to get you used to the upside down and backward s of it
thanks tappbrothers i was able to do a back flip but then i messed up and was scared to do it again but i watched the video and i can do it way better than before.
Just want to say thanks for all the greats tutorials, I use your tutorials to educate my students.
+Marcus Ehrnholm Awesome! Glad the tuts have helped with your teaching ;)
the crooked back hand spring is so helpful
I definitely don't need this cause I've already got backflips down, but my friend who's just starting to get into Parkour and Freerunning can.
THAT HELPED ME WITH MY BACKHAND SPRING THX SO MUCH I FINALLY LEARNED IT I ALWAYS LANDED ONTO MY HEAD I HAD LIKE CUSHION MAT SO THX SO MUCH AND THAT BACK TUCK OR FLIP AM GONNA TRY DEFINITELY CUZ I GOT MY FRONT TUCK OR FLIP I LOVE GYMNASTICS AM ALL ABOUT SELF - TAUGHT
Thanks for the tips,they helped me get over my fear so much! Thanks
this is how i got over the fear did it on the trampoline got a mattress did it onto that then got less padding and less and less until i was doing it on to grass and then i applied technique still not consistent but almost landed