I feel like it shows what the issue is. They freeze mid-flip and it stops the momentum, causing them to land on their head. Which is precisely why you have to get over the fear, so that you don’t freeze like that and hurt yourself. Doing simple backward rolls is a great way to start getting used to the feeling and trusting your body.
Him: ok now it's time to do a backflip Me: but I'm still too scared😳 Him: go get a spotter to help you Me: no one on my family likes to help me or did what I'm doing and the won't know what to do... Him: there is your backflip Me: *in hospital* Gee thanks mate
Start with backward rolls and getting yourself in a tucked position as fast as possible. It’ll help get you used to the backwards motion, and practicing the reflex of tucking.
I've always been to scared. I used to do forward flips on diving boards and now I am totally scared to do that too lol I gotta practice that too x.x Cartwheels I can do though.
I know this video has been up forever, and i know your not gonna read this, but is still want to thank you. I used to be able to do the backflip, but i once failed it and hurt my back. After that i was too scared to try it again, and you helped me getting over the fear. Thanks alot!
I’ve been able to be able to backflip anytime on the trampoline and slowly was getting to ground. One day all of a sudden, i completely lost that confidence and gained backflip fear. When i was committing and had confidence, I fell on my neck. I tried it again, and I still do so. Sometimes I over power it but I somewhat go sideways. Any tips?
He said skip to 4:50 in the video if you already know to backflip on a tramp and your trying it on the ground, but I wanna keep watching it cause he's so good at explaining it and he's so entertaining😂😂
Hi! I'm a 40 year-old mom and I used to do gymnastics in my childhood. I could do a backflip back then. Moving forward into my 20's, I was repairing a roof on a colonial home and was accidently pushed off. (I know what this sounds like, but yes, it was an accident.) Now, years later, I've decided to pick up my back handspring and backflip up again and I can't believe the fear I feel! It doesn't make sense to feel fearful of something I used to do so easily.
Myder try just putting a little more leg power into it when you do the back hand spring so you land with your hands later and do that until you can land with your legs and hands at the same time. That should probably help
I was able to do a backflip on grass without any assistance but now i can't even do it on a trampoline. I learned a backflip about 10 times but got a mental block every time after some time of being able to do it. I haven't landed on my back or anything i just don't feel confident enough to do it
I can do a backflip on a trampoline EASY, but on ground I just freeze. I get really nervous before I try to attempt it and I just can't get my feet off the ground. I've been trying to do it for 3 weeks but I just can't. I have already done it a couple of times on a mattress with a spotter but now I can't even do that anymore.
i actually just paused the video at 6:25, took my blanket and some couch pillows outside and landed it... i got over it last year but the fear comes back if you don't train. tysm
I am able to do a backflip, at my Gym that i practice I’ve done Backtucks, Back Layouts, Back handsprings, Back flysprings. But on my own Trampoline, i am not able to commit to it.
THANK YOU I FINALLY LANDED A BACK FLIP IT TOOK ME LIKE 50 TRIES BUT I DID IT ON MY TRAMPOLINE IVE BEEN ABLE TO FRONT FLIP FOR SO LONG BUT COULD NEVER GET THE COURAGE TO DO A BACKFLIP
I can't do a the thing with the hands, cause when I get to go fully backwards I jump backwards and twist myself to the side and just going to the side again.
Funnily enough my 11yr old son can do a back drop to back drop back flip but still fears a feet to feet back flip. I welcome tips on how to help him through that.
Bro this actually worked! I've wanted to do this ever since I was a kid! The looking over the shoulder thing is the best way to learn. I'm also doing it onto my bed and I found that its easier that way.
I can do the backflip at 3:10 but all of a sudden i cant i mean i know how i just change the feeling at last second but sometimes I can commit so i end up doing it only 4/10 times. How can i commit 10/10??
i know backflip frontflip sideflip frontflip 180 on ground, but i have a fcking real problem with full (or twist idk i am french) i mean i can double back and double front on trampoline, but its hard to do a full, sometimes i do, sometimes not, and on ground its completely impossible (but i try, i attempt all the time but i crash on the ground) somes peoples have this problem ?? ( sorry for the faults, again, i am french)
This is the only backflip video that actually worked, i could backflip all day on a trampoline, ground was another story. Landed my first one today because of this video
Ive been to this gymnastics centre 4 weeks in a row now once per week and ive backflipped every single time fine my backflip form has improved but just this last time i went I physically couldnt bring myself to do it i was so fearful of hurting myself
Hey Kyle! I met you at TSG and I was recovering from injury. I'm just now getting back into tricking and re-learning some tech. Could you do one of these sometime for a progression into proper twisting for fulls? Love the channel and keep it up!
I can do almost every trick in the book up to a backflip but I'm just stuck at doing a backflip with a half twist so I end up turned around and I can't not do the twist, please respond
I, like everyone else commenting, thought the fails in the video made it more scary, even tho in my head I know I could totally do it with ease, as soon as I go outside and job-lean back just a lil, my ABS CLINCH UP LIKE HELL when I thought I was totally going for it and I just fall. sad times
Thank you so so much I once hurt myself doing a backflip and I have been to scared to do one ever since but now I can do one. Keep up the good work and help more people learn stuff
dude my mental block is so strong that there is almost nothing i can do. everytime i practice i can go over the side and eventually do a full backflip. but the thing is, when i do it once, i am too afraid to try it again even though i proved to myself i could do it. any tips?
ya know, it doesnt help showing clips of people breaking necks
Fletcher Olson ikr
😂
Fletcher Olson yea😂😂
Fletcher Olson IKR
Fletcher Olson ikr
I am entirely capable of the backflip, I'm just so scared to do it
Update 5 years later: I FINALLY DID IT
MLG Toast Sanchez same here
Omg sameeeee 😂😂
MLG Toast Sanchez yup I know what you mean
haha same same
MLG Toast Sanchez same
Me: I want to do a backflip
*sees people breaking their necks*
*slowly backs away*
Same here
Same it just makes me more scared seeing other people doing a backflip and landing on the head 😢
Melody Music he says in the video that if you break your neck it’s not my fault
Back flips is easy
@@outdoorsforlife6268 not for me.....
*_but you make it look so easy_*
• Supreme Colgate • cuz it is
• it is, the hardest part is getting over the fear. Most people who are in decent shape are capable, but they are just too scared
I was able to do a Backflip and then I messed up and now I can’t 😭😢
It is easy
@@shutup7214 same XD that's why I'm here
Bro all those clips of people breaking their necks make me more scared of doing it ... lol
same lol
Same
LoL it worked for me in 1 dsy
Same
I feel like it shows what the issue is. They freeze mid-flip and it stops the momentum, causing them to land on their head. Which is precisely why you have to get over the fear, so that you don’t freeze like that and hurt yourself. Doing simple backward rolls is a great way to start getting used to the feeling and trusting your body.
6:35 just deflated all the confidence I gained from watching the video.
Gary Hart me too
Me losing all confidence😂
Same
Ikr
How did you learn?
Bruh you shouldn't use the fail backflips huh😳
He didn’t show that
Him: ok now it's time to do a backflip
Me: but I'm still too scared😳
Him: go get a spotter to help you
Me: no one on my family likes to help me or did what I'm doing and the won't know what to do...
Him: there is your backflip
Me: *in hospital*
Gee thanks mate
@@lilsavage4656he dod
"how to get over backflip fear"
*Shows multiple clips of people landing on their necks*
Alex is done with you 😂
The breaking necks scares me
made my fear even worse😓😓😓
Alex why are you done with me wwhat did I do
The four people who disliked have broken thier neck while doing backflip
Lol xD
Aaryan Raikwar watch my eight year old on tramp she's fearless
Aaryan Raikwar me
And your to rude to know why
Aaryan Raikwar they wouldn’t be able to dislike it then they would be paralysed
Friend:JUST DO IT
me:does it
10 mins later at the hospital
Me:thx a lot
Its your fault that you did it
You're welcome xD
😂
Him: there is it backflip
Me: what do I do again??
tHanKs a LoT rAchEL, tHankS *A lOT*
My body refuses me to make me turn
King Plays sameeee
Try to get your knees close to your face when you tuck and remember before that reach up into the sky
@Brody Robertson me too
Start with backward rolls and getting yourself in a tucked position as fast as possible. It’ll help get you used to the backwards motion, and practicing the reflex of tucking.
Same
I know how to backflip and I don't know why I'm watching this
akscious maybe it's because plan zero is so awesome so you feel like you need to watch every single one of his videos...
I got over the fear already, I got height on my backflip, but I can't spin enough to land :(
Same here, but kyle is just too awesome to skip ever
Same
akscious same but he is so awesome
I can do a back tuck, I can do back handspring, just on the trampoline I am scared of flying off
Katie Stanford get a net for your trampoline
Katie Stanford get one with a net
Mine is open too
Katie Stanford same
Katie Stanford get a net
Me: *flopping like a fish on land on my trampoline while birds watch me*
Lol
Holy shit 😱..Just landed my first backflip EVER on the tramp 🙌🙌 thanks to this vid 😁😁 OMG so stoked thank you 😁😁🙌✌
plattz36 sikę
Do a video then
Congratulations
I've always been to scared. I used to do forward flips on diving boards and now I am totally scared to do that too lol I gotta practice that too x.x Cartwheels I can do though.
Same like I’m soo confident now
I do feel the ability to do the FLEEP, but every time I’m about to start the FLEEP my body freezes and I just flop on my back.
ME TOO! 😭 I am about to do it but then as I’m about to attempt it, I freeze
Same here. My legs just won’t flip. :(
EXACTLY BRO
EXACTLY
i broke my nose trying to do this.
This is why I’m scared
Bro why did you have to say that 😭 I'm trying to get rid of the fear
Why would you say this 😢
i landed a backflip once and didnt do it for a month and now im scared. oops.
SAME
Same
Same
Same
Same
What if have both of those fears😂💀💀
lol I can backflip on the ground just fine but still watch because his videos are always so good
Brycen3220 me too
Brycen3220 same
Brycen3220 same
Blah
Same lel
I use to do flips when I was a teenager. I tried as an adult and I was drunk. almost broke my neck. brought back the back flip fear
I can do a backflip I’ve done many but one time I did one on my dads bed and hit my head and now my body refuses to let me back flip
Bro sameee
same
I’m scared because I think I’m gonna break my neck
Especially after he showed those clips
Idk what I'm scaree of I think I just have a mental block
SAME
Emme Evenson im scared because i know im not going to make it
him: “don’t try your first backflip on concrete”
me: no duh i don’t wanna break my neck
When you want to do it but got no trampoline
that’s me. that’s why i ask to go to my friends house to go on their trampoline
I know this video has been up forever, and i know your not gonna read this, but is still want to thank you. I used to be able to do the backflip, but i once failed it and hurt my back. After that i was too scared to try it again, and you helped me getting over the fear. Thanks alot!
Acctually i tought i would learn nothing but acctualy next day i provably ganna do a backflip
Water Doos well?
English?
You dead bro?
**died from neck injury**
This man just woke up from his coma from his last trial backflipping, don’t worry about his english
I’ve been able to be able to backflip anytime on the trampoline and slowly was getting to ground. One day all of a sudden, i completely lost that confidence and gained backflip fear. When i was committing and had confidence, I fell on my neck. I tried it again, and I still do so. Sometimes I over power it but I somewhat go sideways. Any tips?
Just take some days break and try backwards roll and commit on trampoline
0:44 I know I shouldn't but I can't stop laughing at the noise he makes.
It reminds me of that news lady that fell on the news while trying to crush berries with her feet 😭
He said skip to 4:50 in the video if you already know to backflip on a tramp and your trying it on the ground, but I wanna keep watching it cause he's so good at explaining it and he's so entertaining😂😂
It’s so nerve wracking to go with hands even!! I can’t get over it EVERRRR
Hi! I'm a 40 year-old mom and I used to do gymnastics in my childhood. I could do a backflip back then. Moving forward into my 20's, I was repairing a roof on a colonial home and was accidently pushed off. (I know what this sounds like, but yes, it was an accident.) Now, years later, I've decided to pick up my back handspring and backflip up again and I can't believe the fear I feel! It doesn't make sense to feel fearful of something I used to do so easily.
WHY DO YOU KEEP SHOWING THE CLIP OF THAT GUY IT'S MAKING ME CRINGE SO HARD
I cried lmao
I was laughing
I cried so hard😂😂
I have broken ribs and whenever they heal I always try to do it and it always ends up breaking idk how I can do the back hand spring it never works
No tutorial has ever really helped (no offence) me so I just decided I’m gonna send it and I did it first try
I tried that but then I just fell on my back
THANK YOU,YOU HELPED ME BACKFLIP, AFTER YEARS OF TRYING THIS 5 MINUTE TUTORIAL HELPED ME OVER THE FEAR
Ok, I can do a frontflip, a backdrop into roll, I can do this
*shows people landing on their necks*
Ooohhh, quittin’ time
you should really have more subscribers, i dont understand how this is possible
I have no subs
I overcame my fear by feeling my self I was just gonna do a back roll over but as I was in the air I tucked and spun and I did it thanks very much
This videos kinda helpful but the neck breakage videos just made me more scared-
I am trying to do a backflip I can do backhand springs but when I try to do backflip I end up twisting into a back half and I can't stop twisting
Myder try just putting a little more leg power into it when you do the back hand spring so you land with your hands later and do that until you can land with your legs and hands at the same time. That should probably help
Micah Moeller ok thanks
Myder try doing back handsprings and using your hands lesss and lesss
Ryder Lol same
Wiggle wiggle wiggle wiggle lol xd I get it
I was able to do a backflip on grass without any assistance but now i can't even do it on a trampoline. I learned a backflip about 10 times but got a mental block every time after some time of being able to do it. I haven't landed on my back or anything i just don't feel confident enough to do it
*meanwhile I’m at home practicing Star Wars light saber tricks*
Am I the only one who just like gets stunned when I’m on my back mid-air
I can do a backflip on a trampoline standing, but I’m still scared on ground
I can do a backflip on a trampoline EASY, but on ground I just freeze. I get really nervous before I try to attempt it and I just can't get my feet off the ground. I've been trying to do it for 3 weeks but I just can't. I have already done it a couple of times on a mattress with a spotter but now I can't even do that anymore.
Pls how to do layout
DJ-HZ backflip on tramp just throwing your head, keeping your arms down or to the side
i feel like ur fucking stupid
evaq its me aerial
NO FUCKING WAY
If you can back flip you can layout just do it with no tuck and then again with your stomach out
I know I’m truly capable of doing a backflip, but I once landed on my neck and never again I’ll update if this helped
Him: probably don’t try it on concrete first.
Me: huh. Never would have thought of that.
I think I broke my neck. What does it feel like when u do. Is it like when u turn your neck it hurts? Because that is what I am feeling.
Backflip Tutorial on ground pls
+byLenne check the description
Thanks for putting in videos of PEOPLE BREAKING THEIR NECK. It helps SO much.
6:08-6:15 .... *WTF* hahaha
Jax Olvert r
Haha
i actually just paused the video at 6:25, took my blanket and some couch pillows outside and landed it... i got over it last year but the fear comes back if you don't train. tysm
This video was amazing because I finally learned how to do a back flip after years!!!🙏👌👍🔥🔥🔥💯💯
The trampoline breaks my ears lmao
At the start of the vid I think it made me even more scared 😂
I can’t even do the back part when you go on your back and flipping over
I am able to do a backflip, at my Gym that i practice I’ve done Backtucks, Back Layouts, Back handsprings, Back flysprings. But on my own Trampoline, i am not able to commit to it.
THANK YOU I FINALLY LANDED A BACK FLIP IT TOOK ME LIKE 50 TRIES BUT I DID IT ON MY TRAMPOLINE IVE BEEN ABLE TO FRONT FLIP FOR SO LONG BUT COULD NEVER GET THE COURAGE TO DO A BACKFLIP
i do back drops all the time i’m still scared to do a backflip tho 😂
Aidyn Jefferson 88 me too!!!
Same
Yup
I’m to scared to do a back drop
you make the back handspring look so easy
I can't backflip at al but can do a back drop pull over and a kaboom so I need to just learn from my feet aha
Alfie Watson sme
Same
I can't do a the thing with the hands, cause when I get to go fully backwards I jump backwards and twist myself to the side and just going to the side again.
You just have to face the fear. I’ve land on my neck many times but luckily i have a matress. Im just healing up because my abs are sore.
Me :does a backflip ……… my search history : where to buy a neck brace a hospital bed
Well, very good Video but u made this video right after I overcame that fear and hit the backflip very well, so, just bad for me
Funnily enough my 11yr old son can do a back drop to back drop back flip but still fears a feet to feet back flip. I welcome tips on how to help him through that.
Thank you so much I landed my first backflip today🎆
Bro this actually worked! I've wanted to do this ever since I was a kid! The looking over the shoulder thing is the best way to learn. I'm also doing it onto my bed and I found that its easier that way.
how to comeover"NOT LANDING ON YOUR HEAD ON THE GROUND FEAR" 😧😂
I can do the backflip at 3:10 but all of a sudden i cant i mean i know how i just change the feeling at last second but sometimes I can commit so i end up doing it only 4/10 times. How can i commit 10/10??
lovely drawings
+Joe Shoebridge thanks man hahaa
I can do back drops fine but when I try to do a backflip my body won't turn.
Lmao this guy, I can backflip now so this dude is now my fave UA-camr
Thanks for showing all the fails of people crushing their skulls in. It helped a lot.
Ground tips 4:50
Filip Vlogz thank you
The reason I have this fear is cause when I was 8 I did it but landed on my neck and it hurt really bad
i know backflip frontflip sideflip frontflip 180 on ground, but i have a fcking real problem with full (or twist idk i am french)
i mean i can double back and double front on trampoline, but its hard to do a full, sometimes i do, sometimes not, and on ground its completely impossible (but i try, i attempt all the time but i crash on the ground)
somes peoples have this problem ?? ( sorry for the faults, again, i am french)
TomDeTerre i can front full or front 360 on the side of a pool but cant 180 on the ground i dont have a tramp but i can double front i just cant twist
This is the only backflip video that actually worked, i could backflip all day on a trampoline, ground was another story. Landed my first one today because of this video
I literally did one into an airbag at a trampoline and now I’m just too scared to do it on my trampoline
if only it were this easy
What if my arms collapse when I do a back handspring? And I jump to high and don’t turn enough so I land on my neck.
I’m even more scared when you showed the guy breaking his neck😪😪😪
POV: u can’t do the first step
I can now do the first step!
I know I'm capable of doing one I just got a fear to do it and I can't do backwards summer salts
Same
This helped my 9year old son break through his fear and he was doing back flips within like 5-10minutes!! Thank you so much for this video 🎉
0:43 is the most funniest part ever
1:44 somehow im able to that no prbelm but i cant do a backflipp
Same
Ive been to this gymnastics centre 4 weeks in a row now once per week and ive backflipped every single time fine my backflip form has improved but just this last time i went I physically couldnt bring myself to do it i was so fearful of hurting myself
Dude please you uploaded this video today.. I just landen my first backflip yesterday...
I have the thing were you go on your back and then do it but I can’t transition into back handspring any tips!?!
Just cheat it way around the side with your hands and build it up gradually over the top :)
Plan Zero did not expect for you to reply but thanks!!!
Hey Kyle! I met you at TSG and I was recovering from injury. I'm just now getting back into tricking and re-learning some tech. Could you do one of these sometime for a progression into proper twisting for fulls? Love the channel and keep it up!
lol i used to be able to backflip into a foam pit really good, but then once i stuffed it up and never done it again.
I can do almost every trick in the book up to a backflip but I'm just stuck at doing a backflip with a half twist so I end up turned around and I can't not do the twist, please respond
I, like everyone else commenting, thought the fails in the video made it more scary, even tho in my head I know I could totally do it with ease, as soon as I go outside and job-lean back just a lil, my ABS CLINCH UP LIKE HELL when I thought I was totally going for it and I just fall. sad times
I have done it before from a spot to by myself but after my spotter leaves i always loose it
Thank you so so much I once hurt myself doing a backflip and I have been to scared to do one ever since but now I can do one. Keep up the good work and help more people learn stuff
These kind of vids are so helpful, make more like this Plan Zero!
dude my mental block is so strong that there is almost nothing i can do. everytime i practice i can go over the side and eventually do a full backflip. but the thing is, when i do it once, i am too afraid to try it again even though i proved to myself i could do it. any tips?