What I ate today.
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- Опубліковано 14 чер 2017
- Last year (2016) I ate nothing but potatoes for the entire year. I did it to beat food addiction and lost over 53kgs (117 pounds) in the process. This year I’m putting the FIT into Spud Fit while following a whole foods plant based diet. My website is www.spudfit.com and I’m Spud Fit on all the social medias.
Pressure Cooker - amzn.to/2si7ZyF
Philips Airfare XL - amzn.to/2qxNyhh
Get my book on kindle and paperback here - amzn.to/2r8X85y
and on iBooks here - itun.es/ca/rDNpfb.l
Also sign up to take the Spud Fit Challenge for yourself here - www.spudfit.com/spudfitchallenge
Read a blog post - www.spudfit.com/single-post/20...
Check out my podcast on iTunes here: itunes.apple.com/au/podcast/s...
soundcloud: / spudfit
stitcher: www.stitcher.com/s?fid=129745&...
FREE!! Get 5 FREE RECIPES by clicking here - www.spudfitprograms.com/wtue2ln7
Check out my website here: www.spudfit.com
Thank you, Andrew! It is very helpful to see what you eat. I am thinking about what to add to my main meal (potatoes) after I transition to more than only potatoes. I've been eating only potatoes for 8 weeks, now, because of your testimony. Best thing I ever did for my health: spiritually; mentally, emotionally and physically! Plus, I am no longer obsessing about the foods I am (WAS?) addicted to. I am free!
You are truly blessed with a wonderful, supportive wife and a precious (and precocious) son. Cheers, mate!
Great effort, congratulations on making some big changes!
I also pulse up my broccoli in the food processor. It's so much to chew whole😂. I've been cutting things small ever since I watched chef AJ chop her salads with her special rounded blade...forgot what it's called. Great idea to carry carrots to snack on. Good luck with your new book. You are an inspiration. Thanks for continuing to share your journey.
I like your style. Broccoli, Beans and Potatoes sounds great. Speedy, convenient, affordable and healthy! Thanks for the tips on the seasoning and toppings.
Your potato/baked bean/broccoli bowl is all I wanna eat now.
Me too! It's my favourite thing!
It's always so nice to share a day with you! You're so upbeat Andy, thanks for making my days brighter.
you're too kind! Thanks for watching :-)
Oooh I'm gonna try that potato/broccoli/beans thing. Just found some organic baked beans in my local supermarket and LOVE potatoes so much. Here's my fave (I use a steamer) - boil potatoes in their skin (cut them up small), steam green beans over the top while these are cooking. At same time, fry up an onion & pepper in a pan (I have a special pan that doesn't need oil, but you can use a little oil if you like). Once cooked (15 mins) mix all together. I have a green salad with it. Yum!
yum!
Spud Fit Canny beat a tattie! (As they say in Scotland, lol). The broccoli/spud/beans thing was SO good 😍
I'm definitely going to have to try that. Never thought to put potatoes, baked beans and broccoli together.
enjoy!
Love these! Please keep doing the what I eat in a day, or any recipes 😁
Thanks :-)
nice video Andrew.. great to see how to add some flavour to the potatoes.. thanks for sharing.. also thanks for share where to get your cooking tools
glad you liked it :-)
Great video Andrew 😊 I love the broccoli / beans/potatoes bowl!!!
Simple and awesome. Love it 🙏😊👍
Thanks so much!
I just tried your potato, broccoli and baked beans recipe, so good mate!
still my favourite!
Love this guys style. We eat a lot of the same things
Yas, loved this video, I wanna try the bowl of yummy food !!!
do it!
Thanks for sharing your day with us :)
thanks for watching :-)
Where are you? We need to hear from our Spudmaster! I was wondering if your weight is consistent now eating a variety of whole foods and not just spuds? I just watched your first video again, amazing and impressive!
I throw this together for my family fairly often, although I will also make a cashew cheez sauce as a topping. Yum!
sounds great! I don't eat nuts though.
I do close to the same thing except I mix sweet potato and white potato. In the iPpot now I have green beans, carrots, white and sweet potato. When that's done I will toss in some beans and mash all that up together. I can't chew things very well until my partial gets fixed so right now everything's pretty much mashed. By the way, Andrew, do you find that you use your air fryer much? I'm on the fence about buying one.
sounds great! I use the air fryer a few times a week.
Your baked beans/broccoli/potato dish looks pretty good and easy to put together! I'd probably add a little curry powder or maybe some turmeric. The Imperial Mandarins look good too and must be in season now. Do they come from Queensland?
citrus usually is from southern australia
That's my daily meal too, although I add sprouts. I love sprouts!
nice!
I’m making that for dinner!
Looks so yummy! If you don't mind me asking, because I've never done whole potatoes in the pressure cooker...do you put any water in? How long do you cook them? High Pressure? And, do you let the steam release naturally or do you release it manually when the time is up? I'd love to know how to cook whole potatoes in there. Thanks so much for your help! I'd love to try that potato/broccoli/bean dish. So simple, but looks so delicious!
half cup water, press the rice button. When it beeps it's time to eat :-)
Wow, that is amazing! I can't wait to try this, thank you so much for your help!
Yeah those potatoes looked beautiful!
I’m also all about speed and convenience when it comes to meal prep, so I was wondering the same thing.
Hi, I am thinking about buying an Instant Pot as well. I used your link but wondering if it is a 6 litre or a 8 litre one you are having? I like the size yours have in your kitchen, I dont want it bigger than that. :) //Cheers
I'm not sure actually, I think it's 6. I'd go for the biggest one.
Andrew, I have a question.. do the baked beans you use have sugar? The baked beans here seems to be very sweet... (I bought your book)!! :)
they have a very small amount of organic sugar, they don't taste sweet.
What brand? And I assume they have no added fat...just what's in the beans.
Hi..where did you get the mrs dash salt free?... i live in wollongong nsw..thx georganne xx
iherb.com
do you ever eat pasta, since completing your spud diet, and is it bad for you.
I sometimes eat wholemeal pasta, it's great
Would you recommend this recipe for someone on the spud fit challenge (just beginning)
The spud fit challenge is potatoes only. www.spudfit.com/f-a-q
Teddy is so cute :) Thanks for sharing... Filming on the phone lol Apple iPhone needs to come out with one where we can film and have a flip button to flip the screen to see the other way, cause I can totally identify what you where saying at the beginning. It's hard if you are using the film and you want to show something Lol... Anyways, Many Blessings and Love you all to Life!
one day I'll get some better gear...
you do a good job even without all the fancy stuff :) Blessings brother.
Another quest for you...you said here one thing you learnt wS to not worry indiv nutrients....ive been eating no added fat whole food plant based for 8 months now...great results etc. .but at my 6 month check the other day my dr said my vit d waS low..35...and im osteopenic...so shes pushing a drug of course .well 2..vit d and some drug to get calcium from my blood...i will try and get dr mcdougall or dr esselstyn but wondered how YOU went for vit d levels ..calcium etc on potatoes?...bc i use the Cronometer...(do you use that?)...& i have to eat absolutely STACKS o c kale a day...like 6 handfuls to get my calcium...were you told you were low on any of these and what did you do...thxgeorganne x
our bodies make vitamin D when we get sunlight on our skin, get plenty of sun and you'll be fine. My calcium was fine on only potatoes. Best to see what's actually going on in your bones, My DEXA scans showed my bone density went slightly up despite the relatively low calcium intake. Blood tests can't show everything and cronometer.
Yummy
Oh this is after ok cool
Andrew...im sorry...im new at this...i sent you a couple of comments which i think you answered but somehow i deleted them 😐...sorry...can you resend?
Thx alot
Georganne xx
If you deleted them then unfortunately they're gone, I can't resend them :-(
you can eat salt its okay as far as i know
its not the worst thing but we are better off without it.
Spud Fit salt (sodium) is actually one of the most needed nutrients to humans! i assume that we get plenty from a whole foods plant based diet, because plants naturally contain sodium!
I'm in, let's do SPUDtempber!
let's do it!
I thought u had potatoes only ? Confused
that was last year ;-)
Spud Fit have u put some of the weight bk on ?? I'm on day 6 you see so wondering
Are you still losing weight? You look great!
thankyou! I don't weigh myself any more so all I can say is my clothes still fit :-)
Your forgetting some of your previous rules.. You used to say: don't count calories and don't worry about wieghtloss, only make sure your food is highest quality.. Canned beans is lowest quality food, and microwaved food is also debatable, and no longer alive.. You also used to say, what you choose not to eat is even more important than what you do eat.. meaning that you should try your best not to eat anything canned or processed..Anyway, I'm not judging you, I'm just reminding you of your previous rules..
There's nothing wrong with canned beans and nothing wrong with microwaves either as far as I can tell. I haven't seen any science to prove that microwaves are bad. Those rules haven't changed for me.
I'm not judging you, I'm just judging you. 😉😋
“They’re more *GUIDELINES* rally...”😂