Ridiculously Healthy Mash!
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- Опубліковано 7 сер 2017
- Last year (2016) I ate nothing but potatoes for the entire year. I did it to beat food addiction and lost over 53kgs (117 pounds) in the process. This year I’m putting the FIT into Spud Fit while following a whole foods plant based diet. My website is www.spudfit.com and I’m Spud Fit on all the social medias.
Check out my patreon page - / spudfit
Pressure Cooker - amzn.to/2si7ZyF
Philips Airfare XL - amzn.to/2qxNyhh
Get my book on kindle and paperback here - amzn.to/2r8X85y
and on iBooks here - itun.es/ca/rDNpfb.l
Also sign up to take the Spud Fit Challenge for yourself here - www.spudfit.com/spudfitchallenge
Read a blog post - www.spudfit.com/single-post/20...
Check out my podcast on iTunes here: itunes.apple.com/au/podcast/s...
soundcloud: / spudfit
stitcher: www.stitcher.com/s?fid=129745&...
FREE!! Get 5 FREE RECIPES by clicking here - www.spudfitprograms.com/wtue2ln7
Check out my website here: www.spudfit.com
Wow this is a great idea thank you, very much I just bought cauliflower now I'm dancing around cuz I'm happy.
Quick, healthy, cheap, easy, simple, tasty! I like it!
yogiyoda thanks!
Great idea, Mate! I am going to try your recipe soon. Thank you!
Would you consider putting all your videos from your one year Spud Fit potato challenge into a playlist?? Its just make it convenient for those of us who go to the videos every now and then for inspiration.
good idea
For sure making this. You're the best, thanks!
Broccoli ? You are tired. ;-)
Followed Spudfit diet for 2 months last year and lost about 20 pounds ,I did slip back into some old habits :-( . so now back on the spud diet. 1 week in and I am feel great -again
Good on ya!
I made this tonight for dinner. It was really good, easy, and there are lots of leftovers to have throughout the week. Thank you.
great!
Interesting, I just had some of this at the Veggie Grill last Sunday.
Mark Tagawa nice! I thought I was being original!
Have you ever tried a Potato Ricer? It is terrific! My hubby's favorite way. When he was a little boy his mother boiled potatoes and pushed them through a ricer. They are the softest, lightest potatoes ever. Easier than mashing, too. Got one an Amazon. Not electric, so not too expensive. Cheers!
will have to try!
Thx mate
no worries
👍 Thank you!! Great idea!
thanks!
I do the same thing, mix veggies with my taters!
This is a great idea...thanks!! After the 12 minutes of cooking, do you release the pressure or do you allow it to go down on its own before opening?
vegangal 77 I release it.
Thank you! Looking forward to trying this!
thank you for that recipe don't have a pressure cooker but I have a 10 cup rice cooker
victory Leo that'll do!
I have been thinking about buying a pressure cooker, do you recommend one? I think I heard you say yours was a Kogan is that right? Did you order it online? And what size did you get? Thanks :)
instant pot is the best, there's a link in the video description :-)
Nice looking spuds! What gravy are you going to serve them with?
no gravy
spudi, can u please explain why u didnt eat veggies on your spud challenge?
can i Drink Coffee with vegan Milk on the challenge?
Thanks dear.
Yu remind me of the guy in Full Metal Jacket. :) Old movie I know, before your time.
PositivePioneer I love that movie! Which guy though?
hehe I think its just the haircut.
Do you release the pressure immediately or let the pressure naturally come down?
natural, unless I'm in a hurry
@@SpudFit Thanks so much for answering! =)
💓💝💕💞💖💗💟
Wait 'til Teddy finds out you've dumped him 😳😝
Mandy van Zanen 😂
LOL!
Have you been monitoring your weight still?
no but my clothes still fit the same :-)
Sludge, really.