Spud Fit Challenge day 100 - ONE. HUNDRED. DAMN. DAYS. (a recap)
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- Опубліковано 9 лип 2024
- This year I'm eating only potatoes. Today marks ONE. HUNDRED. DAMN. DAYS. (a recap). Watch this one to the end ;-)
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I appreciate your honesty about the depression/anxiety-I'm sure your increased exercise has helped a lot with that,too And the low fat diet increases oxygen to the brain . A lot to be grateful for!
So great that your son has a happier, healthier Dad!
I haven't been able to lose weight, until I saw this gentlemans videos and followed his led. l have now lost 13kgs in 3weeks. l am so thankful I found his videos, he has given my life back, and made me realize I can do it!!
Yay! Great job!
I was so excited, yesterday, to hear that your blood tests were so good! Thanks for the inspiration. ps. I love that we can always hear Teddy singing in the background. You have a darling family.
100 days of only potatoes is a lot to be proud of, especially considering your previous food addiction! Congratulations!!!
Well done fella. I am loving your videos and your whole attitude and character are so uplifting and positive.. Thanks for all you are doing here.
That side view shot is pretty dramatic. WTG Andrew. Hope you keep up this inspiring journey.
Happy 100 day spudiversary! The photos are amazing, great progress!
Look at the difference! Enjoying your videos - getting fit, enjoying life, your family - it can't get much better than that! Keep up the good work! GT
Congratulations on reaching Day 100, Andrew! Your before and after photos are very impressive. Also, congrats on your super blood test results as announced by your doctor on yesterday's video!
Good one! Did you read the Starch Solution?
You are all over the news. ;-D Good job. I think the whole food plant based movement will go even faster. Thank you very much for sharing your story!
Yes that's a great book! Thanks for the kind words :-)
Your journey has touched and changed so many aspects of your life, I would hope you are going to write a book on your Spud Fit Journey to Health. Congratulations!
+Mindy Kay I've been thinking about a book, it's very daunting but I guess I'll have to!
Happy 100th Anniversary spuddy! Very inspirational
You're a legend. So happy things are going great for you. You're so inspiring !!
Outstanding! The photos are very dramatic. Thanks for sharing.
Andrew, you are flippin' cool. So proud of your journey. I would recommend taking lots of measurements here on out...chest/waist/hip/upper leg/upper arm/neck. You'll be glad you did. My intuition says there will be a book deal or something like that awaiting you at the end of the year. Your videos are an excellent 'diary'!
+Smudgemom2003 Yes I've been thinking about a book. As you might've seen in my videos I've got lots to say! Not sure how it would work in a book but where there's a will there's a way!
WOW...CONGRATS! Doing great! Love Teddy!💖 It is all good!👍🏼
well done mate, keep going
Amazing before and afters too!
Can you do a video on how you flavour your potatoes? Various sauces etc...
+Darren Gaudry - Ⓥ Yes, lot's of people have asked that. I'm going to do a tour of my kitchen some time showing all appliances and ingredients I have...
+Spud Fit - Looking forward to it mate...
wtg 32kilo = 70.5479pounds = 5stone
Woohoo! Great job!
Congratulation Andrew! Thanks for letting us into your life, Ness ʕ •ᴥ•ʔ
great job man! looking good. gotta watch that Tshirt tan though.
I'm on day one
Awesome, enjoy :-)
Excellent transformation man! Been watching your videos since the beginning of the year and it's crazy to see how far you've come! Interesting that it has also taken a psychological effect as well. If we're ever in Australia, if love to meet up. You are an amazing inspiration!
Thankyou and I'd love to meet up too! :-)
Good job spuddy.
I remember watching the full documentary once upon a time. Now when I search for it, I only see bits and pieces of it or other people doing potato diets. Where is the original documentary?
you are inspirational and I appreciate your sincerity :)
Good on you man, awesome job. Gonna check more of your vids out
Thanks mate!
Wow I just started on potatoes again about a week ago and I'm going through all your videos again. I can so relate to everything you're saying too, it's so helpful😀❤️
so glad to be able to help! If you'd like some extra suppport then check out this page spudfit.com/store/
Lol I literally did this diet when I was dieting in middle school because JoJo's were my favorite food and I made the healthy version by salting and baking the potatoes. I initially drank diet Coke, but then it stopped tasting drinkable over time, so I only drank water. I also did a half hour aerobics video I found in my parent video collection 1-2x a day. I went from 130 lbs to 108 lbs in I think 2 months.
Congrats on your big loss!!!!
haha cool!
Congrats
Have you heard of the book "Potatoes Not Prozac"? They advocate eating a potato before bed to increase serotonin levels. You of course are going way beyond that! No wonder you are looking so happy! Your dedication and results are outstanding! The photos are a great testimonial! It's interesting to hear you say your mental clarity is improved. My daughter contends that gluten gives her "brain fog" and makes her feel like she is in a semi coma state. Extreme tiredness ensues. Perhaps that is part of the equation for some people struggling with anxiety and depression. Food allergies/intolerances. Processed non-food items! ! You have taken your diet to the very basic level and obviously the effects have been profound! You say you are sleeping less. What is the average number of hours sleep you need a night now compared to before? Congratulations on 100 days! Huge milestone! Amazing results!!
Yes I've heard of that book but haven't read it, sounds very interesting! When I said I was sleeping less, what I meant was that I'm able to function but when I have less sleep than I normally need. I'm not really sure about my average sleep hours, it varies so much with Teddy waking us up all the time!
Congratulations ;-)
I'm on day 4 and this evening has sucked! I was good up until this evening. Headach and just feeling crap...I hope this passes because you have really given me inspiration.
Yvonne Walsh yes it will pass. Relax, you're doing great! :-)
Congrats m8 =)
Starting this in the new year mate. A doctor friend told me he lost around 30 lbs in no time doing this.
Awesome, good to hear of doctors getting on board! Have fun with it mate!
I wonder what the Guinness book of records is...
I have been loosing weight too. Clothes are a issue. I have 3 pairs of pants and some shirts in the next size down waiting for me. It is added incentive. I picked them up on clearance and I will get a few more pairs of pants at a thrift store. Keep at it.
+Cheeky Saver I've got some old clothes that might fit soon...
I recently started, and I have killer headaches
very common, will pass!
Amazing work brother! Spreading such a good message to those wanting health and control. Any way to reach you via message? If you're interested, I'm a PT in Melbourne and would love to support. Cheers
Spudfit@gmail.com I'd love to hear more about you and what you do... :-)
Andrew, Very impressive changes for only 100 days! What was your blood pressure reading before and what does it run now? I have been on my high carb low fat diet for almost 2 weeks, my weight has dropped and my fasting blood sugar has dropped but my blood pressure has not really improved.. Thanks
+Billy Dee My blood pressure was 120/80 so already pretty good. In the confusion we forgot to redo it though so not sure exactly what it is now. I expect it's still good though.
Thanks 120/80 is great, most ppl do not realize the importance of the pulse pressure - the difference between the top and bottom. Yours being 40 is very good, less than 40 is excellent, mine varies between 50 and 60 . The lower the pulse pressure, the cleaner and more elastic your arteries are.
+Spud Fit You mentioned you had some bloating when you first started. I started eating alot more potatoes and sweet potatoes and cut back on the berries and beans, and I noticed some swelling in the ankle, did you have that too?
That's interesting, I didn't experience that at all.
Oh well, I think I am just sensiive to the nightshade familly of vegetables (white potatoes, tomatoes, peppers) as I also noticed stiffness in my hands and joints. But the good news is I can still eat sweet potatoes. Thanks again.
I love potatoes
do you take a vitamin pill/tablet?
Congrats.
+Vivienne Damone I take a B12 supplement spray and that's it.
What's a normal day for food when you started? Can you eat butter and salt?
Check out the FAQ page at www.spudfit.com to get answers to all your questions :-)
Here's a video of what I ate on that day. ua-cam.com/video/m72IX-BsRfo/v-deo.html
Some salt yes but NO butter
The ol' victorian era irish diet.
how many potatoes did you eat and how tall are you.
Fantastic.
About 3.5-4kgs per day. I'm 195cm tall.
Since you were already vegan do you know what was raising your cholesterol before? Was it oils? Also you could try Vinnies etc. for some cheap interim clothes while you're still dropping weight.
+Anne-Marie CarbsTheFuckUp! Just junk food in general I guess. I'm a very big guy anyway so I've never had any luck finding my size in op shops, even when I weighed less than now. Worth a look though I guess.
So I messed up somebody gave me fried ChickenI don't have trouble when the food's not there in front of me or not smelling it or I'm out with friends and they're like trying to give it to me how did you get past those temptations?
Need to prepare the mind before getting into situations with other people around. You already know it's going too be a challenge so be ready for it and you won't be surprised
@@SpudFit Thank you
@@SpudFit I smashed a banana and made with oatmeal and unsweetened almond milk, Delicious! Having this more often. Thank you for the idea on your newer video😊
great! Well done!
You guys Check Andrew Spud Fit's beautiful wifes Music video!!! m.ua-cam.com/video/0bMY2Ea96C0/v-deo.html
You could buy a new video-cam with your savings!!!
+Lee Hinton Unfortunately I was jobless for a few months while dealing with clinical depression so the savings are just going to pay off debt we've worked up lately. I'd love a new camera sometime though. Start getting this show a bit more professional looking...
I thought the carbs would prevent you from losing weight?
Apparently not :-)