Power Yoga Workout- Classic Flow
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- Опубліковано 8 вер 2024
- There’s so much to be said for a classic power yoga workout- it’s strong, clear, intelligently sequenced and delivers one of the best all over body feelings around. This classic power yoga flow builds on sun salutations and inner heat building flow with plenty of deep breathing practice to warm you from the inside out, safely and smartly opening your body and leaving you feeling incredible. AND at just 30 minutes, you can fit your practice into any schedule and enjoy that one-of-a-kind, open and wrung out yoga feeling even when n the busiest of days!
Join us at studio.heartalc... and Discover longer practices, special livestreams, workshops, series, yoga challenges and the ability to organize your practice with our easily navigated site featuring tools that to help you track your progress, customize your practice, easily filter & access the Heart Alchemy Yoga catalog and stay motivated and inspired.
💫💫💫 May All Beings Be Happy, Peaceful, and Free 💫💫💫
Michelle Goldstein is a co-founder of Heart Alchemy Yoga, one of Southern California’s fastest-growing yoga and wellness UA-cam channels. She leads power yoga workshops, immersions, and retreats worldwide.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle’s teaching integrates various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga, coupled with a joyous playful sense of humor, Michelle's classes offer a safe, nurturing, and challenging environment for students to come and explore their mental and physical boundaries.
#poweryoga #yogaforsummer #poweryogaworkout
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🔀 POWER YOGA PLAYLIST: bit.ly/2PAZ74n
🌠Check out more of our shorter power yoga quickie classes here: • Video
📗Facebook: /heartalchemyyoga1
📷 Instagram: @heartalchemyyoga
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Did this flow before my wedding day ♥ Thank you Michelle 🙏
Great Valentine day present! Thanks for this flow :)
Great practice Michelle and Maggie! I love your videos together. Feeling grateful.
Thank you Michelle and Maggy🙏🌻
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Thank you maestra Michelle namaste 🙏🏾❤️ Claudia Colombia
Namaste!
really beautiful simple vinyasa. just what i needed on this last day of the year. thx so much
Thanks lovelies so beautiful to practice with you both. Namaste 🙏🕉
Thank you for such an excellent session
Thanks Travis
I'm always 🎉to practice with you 😊
Amazing as always Michelle. Your style of cueing allows me to stay present in the pose; you never 'over-talk' a pose or linger unnecessarily or awkwardly. Your flows have such great pacing and rhthym! Thank you so so much for continuing to post. XXX
Thank you both so much. Beautiful flow. Namaste 🙏
Thank you! Namaste 🙏🏽
Thank you for this great practice!
Beautiful. Loving your classes 🌻
Thank you so much 💓
So grateful for this practice today.... Thank you🙏🏼
Thank you so much 🕉️
Thank you so much!
Thank you ❤
enjoyed this flow so much! Thank you ladies 💝
Thank you so much 😊
Thank you for the beautiful flow. Loved practicing today.
Thank you for this practice, just what I needed
so so good, thank you ladies. Loved the flow and the pacing of it throughout. Namaste.
Beautiful #blessings
It was a good short class and the instructions were clear. However,I found the flows involving Warrior One too fast, barely time to catch my breath. I also felt dizzy at times in the opening sequences. I think slowing the pace a bit would be more effective. I have been doing yoga for over 10 years, both in person and online but found this class faster than most.
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This was amazing and needed ❤ x
Plese do some variationa in suryanamaskas that is parvathasana variations and aswasanchalanasan variations and plank poae variations each round some of 12 rounds