Power Yoga ~ Ladder Flow

Add a refreshing twist to your routine with a Ladder Flow! Ladder Flow Yoga sequences are dynamic sequences of yoga poses that build on each other offering a fun and powerful yoga workout that combines strength, flexibility, and endurance. Join Michelle in an uplifting yoga flow that's sure to leave you feeling energized and empowered. This is a fun and enjoyable 30-minute yoga class designed to elevate your practice and ignite your cardiovascular system.
We love our GXM Yoga mat! Save 10% off yours with coupon code HeartAlchemyYoga10 at
www.gxmmat.us/
The Gxmmat made of high density foam that is ideal for cardio workout, HIIT or other high impact exercise just like P90X, Insanity Max 30, TRX or Les Mills. It provides unmatched comfort and cushion, gives amazing joint protection, and is guaranteed to never wear out. The spacious mat has double-sided no-skid surfaces. Grooved & matrix-circle underside stops the mat from sliding both on carpet or on floors.
Sign up for a Heart Alchemy Yoga All Access Studio Pass here studio.heartal...
Discover longer practices, special livestreams, workshops, series, yoga challenges and the ability to organize your practice with our easily navigated site featuring tools that to help you track your progress, customize your practice, easily filter & access the Heart Alchemy Yoga catalog and stay motivated and inspired.
Check out bit.ly/haysummer
💫💫💫 May All Beings Be Happy, Peaceful, and Free 💫💫💫
Michelle Goldstein is a co-founder of Heart Alchemy Yoga, one of Southern California’s fastest-growing yoga and wellness UA-cam channels. She leads power yoga workshops, immersions, and retreats worldwide.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle’s teaching integrates various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga, coupled with a joyous playful sense of humor, Michelle's classes offer a safe, nurturing, and challenging environment for students to come and explore their mental and physical boundaries.
#PowerYogaFlow #fullbodyyoga #LadderFlowYoga #CardioYoga

[@bernpri7580]

Thanks!

[@HeartAlchemyYoga]

Thank you so very much for your generosity!

[@Narispony]

Thank you so much ❤
I from Thailand .
I follow and practice your every video. It senses inner peace.🧘‍♀️

[@megangerhard9576]

Exactly the stretch my legs were desperately craving today

[@LosOGradysinMexico]

Thank you, Michelle... you are such a gift.

[@myriamlascaux6223]

Michelle I'm so grateful that you’re continuing posting new video for your UA-cam community. You’re a great teacher and I love really much your guidance. I follow you from south of France. I hope one day to practice with you for real in the flesh 😊 thank very very much. Have a great day🙏

[@HeartAlchemyYoga]

Aw, thanks so much ✨🕉️✨

[@nothingimpossible3377]

Love the flow of ladder... Pls have more of this yoga style

[@mayakrimotat2705]

Thank you dear Michelle for this amazing practice just exactly what I was craving this morning!!! Love this flow Have a blessed day ❤❤❤

[@HeartAlchemyYoga]

Thanks so much, you too!

[@krisztinanagy1626]

Thank you Michelle for this awesome class and sharing it 🙏🤩🌻

[@HeartAlchemyYoga]

Thank you!

[@mahinkarimi7699]

Thank you so much! Loved it, please more of these 💕

[@raeoflightwellness6666]

That was lovely, thank you! I love your hair!

[@Juviosa_]

Thank you, I love ladder flows 😊

[@HeartAlchemyYoga]

Thanks so much!

[@juliamastrobattista901]

namaste - thank you very much for this light hearted class and your engagement

[@HeartAlchemyYoga]

Namaste!

[@lidkagatarek3023]

Thanks for this video, Im always looking forward for your flows

[@HeartAlchemyYoga]

Thanks so much!

[@amygriffin749]

Thank you so much, Michelle, for sharing another fantastic practice. What strong, peaceful feelings were cultivated. I had an awesome moment of feeling totally awake. Thank you for guiding us!

[@HeartAlchemyYoga]

How lovely! Thank you for sharing. So inspirational 💫🕉️💫

[@jeanrussell6896]

Really appreciate your classes, thank you x

[@HeartAlchemyYoga]

Thanks so much!

[@claudiastellagomezchauta5785]

Esas son las maravillosas clases de mi maestra de mi gran maestra Michelle namasté con gran cariño desde Colombia de Claudia❤

[@HeartAlchemyYoga]

Gracias!

[@skline44]

Wonderful fun flow. Thank you!

[@HeartAlchemyYoga]

Thanks so much!

[@lorrainegillingham2080]

Thank you too for a great ladder flow…. That was fun. 😊
And greetings from sunny Fuerteventura. ❤😎

[@emmy_rose7509]

Thank you so much from France Michelle! I love Ladder Flows! I might be finally able to see you soon in person in LA and practice with you! Much Peace and Love to you! 🤗😘❤

[@HeartAlchemyYoga]

☮️💫🕉️

[@Oibaffy71]

Lovely.... Thank you 🙏🏼✌🏻♥️🕉

[@HeartAlchemyYoga]

You’re welcome!

[@ericajane5465]

What a beautiful flow, Michelle, as always ❤❤❤ Thank you so much, and many warm wishes!

[@HeartAlchemyYoga]

Thanh’s so much! 💫☮️💫

[@elpidaperatsaki9965]

Thank you so much, top ❤️🙏👌

[@tsfirebird69]

Loved this flow! Just when I thought, no chair? Boom! Made me laugh out loud. Thanks, lady.💜

[@HeartAlchemyYoga]

😊🕉️😊

[@titony325]

This may be my favorite ever!

[@HeartAlchemyYoga]

Amazing!

[@skline44]

Thanks!

[@HeartAlchemyYoga]

Thank you so much for your support!

[@jeanrussell6896]

Thanks

[@HeartAlchemyYoga]

So generous! Thank you so very much 💫🌺💫

[@silentwalk1768]

Great workout for a 55 yr old dude😂😂❤❤