Curing IBD and Maximizing Athletic performance | The Meat Mafia
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- Опубліковано 11 вер 2024
- Brett Ender & Harrison Gray are the hosts of The Meat Mafia Podcast, which addresses fundamental problems in our food and healthcare system. Their principles are simple: eat real foods, buy locally, and cook your own meals. They are advocates of Carnivore & animal-based forms of eating. Brett used a carnivore diet to put his Ulcerative Colitis & IBS into full remission. Brett & Harry are also competitive low-carb ultra-endurance athletes, having completed Ironmans, 100K ultra-marathons, marathons, and numerous triathlons.
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The other night, I cooked a two pound, bone-in, dry aged, ribeye, in smoked tenderloin fat called, Chef's Gold. It was simply amazing. As a life long cook, when do I box up the hundreds of cookbooks I've collected? For me, food has moved from the entertainment category, to the fuel category, where it belongs.
Exactly. Excellent
Burn them
I am no fancy Chef by any stretch of the imagination but I have been a lifelong collector of recipes. Grew up eating the standard American diet and lived on cereals and toast and sandwiches and loved baking like my mom and grandma used to. Hard parting with all of my recipes and cookbooks. Working on it.
@@laniec.f.2531 I can relate to that. I used to start cooking two weeks before Christmas & was able to create an all day feast for 20 family members. Baking the pies was the best part. It was great, but that was then, this is now & it is a healthier now. ❤
Sir i follow you now for couple of months i am EX VEGAN. I cured my ulcerativ collitis my depression my dark circle under my eyes are gone. I owe you my life sir thank you for everything. I was close to suicide thank you
Wow, I am so thankful that you were able to break away and fix your health. And I'm very glad you didn't hurt yourself. You're doing great, keep it up.
@@anthonychaffeemd its a little depressing to hear all these amazing stories like Brett curing his IBS in only a week of carnivore - when Im up to almost a month and still having lots of energy issues and it has triggered IBS type symptoms. This is inspite of following all the the advice - Lots of magnesium, Salt, Water, (Added potassium chloride), organ meats, and very large amounts of fat (the most I can have without being naseuous which often triggers IBS symptoms). The brain fog and fatigue is prob the worst thing, followed by the digestion.
@@gregorydiasmusic these things can take a really long time to feel improvements. For many it can be a really slow process it’s not always like what you see in these comments. I can tell you that from personal experience It took me over a year to really get to a place where I was like DAMN I feel amazing today, but these things weren’t consistent until almost 2 years later! I’ve carnivore for over 2 years now it absolutely changed my life, my advice is to STICK WITH IT give it over a year and your IBS will definitely be ina better place the digestive system can take long time to heal
How long did it take for all symptoms to disapear
I homeschool and my kids have a classical education. The curriculum I use is called: Classical Conversations. I just thought that was neat that you talked about Classical Education. I really wish you would create some kind of content to teach kids about the carnivore lifestyle, nutrition and diet.
What I really appreciate about Anthony is that he can pinpoint to the critical issues - wasting very little time on any sort of distractions.
I had spoke out about government oppression since 1990. I did this from a Native American perspective on a community radio station. What I’ve come out of it with is that our government is owned by the wealthy for the wealthy. I especially used as information a friend, also Native, who was an economics head at a local college. That and tons of reading including international law, federal law, etc. All of this I did while being an uneducated truck driver.
What is being done to kids is probably a violation of the rights of the child and definitely NOT an act of genocide, a law and actions I’ve studied for decades. I’m not as active in these arenas these days. That’s a long story.
I truly appreciate the knowledge you gentlemen are passing on and so many others. Y’all are awesome!!
Thank you sir, I appreciate it!
@@anthonychaffeemd thank you for all the work you do to help all of us.
Been watching you since I started carnivore on June 23!😃
Thank you Claudia!
And thank you Dr Chaffee for all your hard work to bring us so much guidance and information while still working your butt off in your medical career!😜
I’m 68. I took Latin in high school as my foreign language. I loved it.
Again, ty for a great podcast. I am getting more hopeful for our future with the young people coming up.
I've been carnivore since April 21. I know we don't really need organs, and I would usually only dabble in them a bit myself. However, due to the rising costs at my butcher each week, I found my eye drawn to this pack of grass fed ox heart in his fridge recently, and the fact it was so inexpensive, I just had to try. So, I ate my first slice of ox heart yesterday. Wow, it was the cheapest steak I'd ever had lol. It is just so beefy, it was great. Admittedly I wasn't looking forward to it, but thought it best to try it before dismissing it. I was really pleasantly surprised. I fried it to a medium rare, in pure Irish butter and sea salt, and accompanied it with 2oz of beef liver. Delicious.
I'm from N.Ireland and so this is in £, but it is superbly inexpensive. I got a pack of ox heart for £2.50 ($2.80 approx). I got 10 slices out of the pack, so 25p per serving. My beef liver is also only £1 per pack, also providing 10 servings, so last night's meal was a fantastic 35p. 😊
Awesome!! THIS is what we do as well. Our grocery bill is 1/4 of thr ordinary couple!! And prep and cooking and clean up is SO simple and easy.
I treat heart as I would any other muscle meat, and not as an organ per se. Heart is always my favorite!
Amazing, Thank you gents! I have had Crohns for 20 years been really well managed through lifestyle but got me good about 3 years ago due to a lot of stress and unhealthy living. Gastro wants me to remove bowel again, not a chance until I have a chance to go full Carnivore for at least a full year. I am transitioning slowly but pretty much only have coffee left to phase out. I have a mri enterography in 2 months will be interesting to see what has happened with the inflammation.
I’m giving up coffee from 1st November 🎉
I'm new. What's bad about coffee, specifically. Simply because it's from a plant?
@@laniec.f.2531 coffee depletes minerals and vitamins, it also raises cortisol, it is also a stimulant that messes with thyroid, it is full of nasty chemicals that cause addiction and crosses the blood brain barrier, plus there’s more
Do you mind me asking how you are doing now?
@@Rosa-rd1jf I am doing well thank you. Feeling good on carnivore. I have had the disease progression of my Crohns stop. It hasn't fully receded yet but has not progressed at all. I was still having diary on the carnivore diet and I ditched that about 4 weeks ago and feel 10x better and have completely normal poops for the first time in about 20 years. Sorry for the over share. I am by far the healthiest and most energetic I have ever been even though I havent got complete remission. However, that didn't really discourage me as I was not very strict with things like diary and coffee etc. Dr Chaffee and Dr Clemenz from Paleo medicina would say remission would require giving both up which I have done now for 3 weeks. I hope that helps.
Couldn't agree more with the ADD discussion (about 26 mins in) the same for autism - I was about 38 when I met the first person (a woman) who had an autistic child - it was the first time I came in contact with the term really (probably heard of it before) - now 28 years later it seems half the population is autistic (exaggeration I know) - I've got a grand son with it, it's everywhere - something has changed and there doesn't seem to be anyone trying to determine why these things are happening.
A paycheck is a bribe. You are being bribed to spend your time building someone else's dream. Be an entrepreneur!
I love when Chaffee spits truth about politics 👏
Great interview. I feel best on BBBE. I’ve tried to spread the news. No one cares. They still insist on posting crappy food on Facebook. I’ve tried to educate them on nutrition and biology and the basic functions of the body. But no one is implementing it. I’ve even tried to hit them where they are at. Where I was is I had asthma so bad I was using my inhaler three times a night my arthritis was so bad I could hardly walk my lower G.I. issues were a 20+ year old issue that affected my life terribly. But since going carnivore I have cleared up almost 100:% all of my issues. I knew cheese causes my asthma attacks but I ate it anyway and one night I said I can’t do this anymore and I changed. People don’t want to change they want to do the same Thing they’ve done all along to comfort themselves. Well you can only comfort yourself for so many years. Trust me I am 64 and my dad was a chef and I was raised on ethnic foods from all over the world. Everything we did revolves around food and my dad was a sugar holic. I was raised on candy and sugar cereals and apple juice. I ended up being a crunchy salty eater not a sweets eater but the effect is still the same.
Much the same up bringing same age perhaps that's why, developed many malady's, not my topic, my point same as yours I've shared my health benefits with so many and it's always received as glad that works for you, as they keep there I'll health.
Well I've been fighting crohn's for over 20 years. I refuse to call it "My" crohn's. I wasn't born with it so it's not mine. Anyway I seen you and Dr Berry and was like why have I not seen this information before. I've spent $1000 of dollars on trying this and that. Gave up on the Med system long ago but still go to my GI doctor. I started Carnivore a little over two weeks ago and can see some improvement already. Long way to go like baby steps. I have a lot of healing to do it's been in my body for 20 years so I understand it's gong to take some time. I'm thinking about logging my progress? If it works for me I'll post it to help others if I can
Yes please do! It would be great to have that available for others in your position. And it will help tremendously, especially if you stick to red meat and water, no dairy, eggs, or white meat. Good luck with it!
Went to school between '82 and '95. Had English as my first foreign language, Latin as second and French as third. Didn't do the third for long as only the first two foreign languages were required.
Started my food on hay today. It's that time of year. Hoping to get one of them up to 1200 pounds by the end of April.
This is such an important interview! Touching on several critical topics… Well done & thank you all🌟
Would love to hear more state of the word type stuff from you doc!
You're spot on with with your views on tyranny, government, and the intentional weakening and sickening society for control and compliancy. (Modern day slavery)
I’ve got more butter than you! I have a chest freezer, tho😊 I haven’t gone total carnivore yet, but I think I will. Especially after hearing the great results on the IBD.
Be careful not to store butter in the freezer for too long, though. The longest for me was a bit under 3 months, but it didn't go bad.
I am finally off all diabetic meds after going carnivore at the end of June! I’m so happy.😃
@@claudiaonorato4340 Great to hear.
Even today, I have to order my tallow online. The one store I can get the brand I like sells out constantly. People are slowly moving towards the good stuff, even if they haven't yet given up all the processed garbage.
Hi Anthony, could you explain what to do here in Australia, in regard to lack of fat around meat , and with the butter all being pasteurised . Thanks so much.
Anthony- you had an interview with a health group. They used keto and worked with business to decrease healthcare costs. I can’t find the video. Do you know the name of the company? I want to present it as an option to our benefits team.
Doc Chaffee Your Vernacular on the Government Spending and Control is a Wake Up Call for Folks 👍🏻 You are Spot on My Doc!
Amazing!
Dr. Chaffee for president 😊
👏awesome video!
Dr Chaffee, 🤔not just a pretty face🎓🔨🔨💵
RE cattle - the farmers here in NZ would be penalised if their beef / cattle had a high fat content - wonder when that will change
Anthony, what's your opinion on intermittent fasting? There's seems to be a split among the carnivore community, some for it and others say it's unnecessary, and some even believe it's bad for you.
I agree with that comment. 👆 Make sure you’re actually eating enough food in the first place if you ever do it. I do it sometimes, but I dont go crazy with it. Fasting does give your liver a break and lets it catch up. You’ll also look a bit younger (as a bonus) when you allow your liver to do its thing. I know some ppl start these journeys after being very sick or unhealthy, so think of fasting as allowing the cleanup and repair crew to have some extra time. 😊 Just so long as you are eating enough food and nutrients for that even to take place properly during fasting.
I have been doing keto for the past 5+ years and have been eating 7-9 large meals per week…I just don’t get hungry between meals…I’m 5’11” my weight has remained constant at 175…I just switched carnivore 2 weeks ago and have lost a few pounds but I’m going to see what happens and want to see if I stabilize in the next couple weeks before I add more meals in…
I lost any weight that I wanted to lose during keto, now I’m just trying to maintain 175 and add some more lean muscle mass…I’m 62 and feel great….
All of my other autoimmune disorders are gone but I’m still having chronic diarrhea 4 months in 😞
I first heard that quote from Zoë Harcombe.
You've previously mentioned carnivore to address things like hasihmotos, also graves disease, can you do some talks on that or direct me to some you may have done in your backlog? Thanks!
The good thing about butchers throwing away fat is, you can get it for free. All you have to do is ask. I get it from the grocery store and they package it for you. It freezes great!
I’ve actually gotten some from Ralph’s supermarket meat guy! And my local butcher shop gives it to me also. They are grass fed there. I buy my ground beef there, so delicious. Other meat a little over budget but I do give them my ground beef business. Just ask for the fat! They just throw it away🤷♀️
Butter!!! Awesome!!! Whenever it's on sale!! I have up to 15-20 lbs of butter. I freeze it
Anthony, you need to buy a chest freezer, and find a butcher,who will not trim so much fat. We buy a side of beef every seven or eight weeks, at $16 AUD per kilo - local, grassfed.
Are you in WA?
This is such a lonely way of eating. Everyone I know that I tell about this just absolutely will not try it. I can not unsee what you have shown me so I guess I will just lead by example.
Are the people in Australia getting fatter and less healthy as a result of fat aversion?
additionally, can you recommend a good butcher in or around brisbane?
Love it!
Hi Anthony, can I get your thoughts on Charlie Teo given you are doing similar things? Cheers.
Well I don't know him personally and I've never worked with him, so anything from me would just be hearsay. However I have heard of several practices he's employed that I think are highly concerning. I won't get into any details, but his reputation in the neurosurgical community of Australia is that he has excellent hands and questionable ethics.
@@anthonychaffeemd yes, I'm sure it's very hard to say no to someone when your clinical experience tells you that there is a chance of success. His graveyard is large
Quick questions Dr. Chaffee.
What are your thoughts on Kefir?
What are your thoughts on only eating Chuck steak because I see other carnivores saying you need to eat nose to tail?
Lemon slice on carbonated water?
I've eaten only chuck steaks for long periods of time just fine. Dry brine is (Chaffee has a UA-cam short on this) and then bake for 20 minutes at 250 and then sear 45 seconds on each side in a deep pool of tallow (reverse sear).
@@c.j.howard2857 Thanks for your response CJ
@@juansoteldo92 No problem, chuck steaks cooked this way are crazy good. I crave them all day. I'd say that 2-3 day dry brine mark is great for a juicy steak, but the flavor really peaks around day 5.
What would you recommend someone with ind to start doing immediately
Any tips for constipation on carnivore? I get completely untrimmed rib sides at the butcher, so I’m getting plenty of fat. I chew well and drink water. If I add cream and honey ala Vonderplanez I bloat up and poop, but I gain weight like crazy because I can’t control the portions. Carnivore four years except for the honey and butter and cream the last 10 months
Go strict carnivore for 30 days and see what happens
I've had blood in my stool, but only when not eating carnivore. Last time from cookies
So how do you feed a beef animal to produce more fat? Ours are grass fed and the meat is too lean
I wonder if, since naturally fed animals are leaner, perhaps we don't need as much fat as people think we do? Imagine killing a properly pastured ruminant, the most prized fat will be the leaf fat surrounding the organs. Besides that, you get what you get. Your environment will provide what you need, IE: the Eskimos who thrived on higher fat had access to the animals that supplied it. But living much further south, lets say the American plains, you got what you got from the ruminants grazing across the lands. The animals you ate at any given location, provided what you need. Living in Mid-west America (as a plains Native lets say) you were provided with what you needed already, you didn't need to order a tub of tallow from Wellness Meats cause some guy or gal on the internet subjectively tells you to eat more fat.
Carnivore diet, raw goats milk, Chaga and lion manes mushroom powder . Ion gut health liquid.
Correction to my last live chat comment . . . - Dr. SHAWN Baker
In the US it’s 85% or higher lean meat. I’m having a terrible time finding fatty meat.
70/30 ground beef isn't an uncommon find in the US, though.
Texas Slim✔
Repeal the 17th amendment which changed the way Senators get selected from by the states to through voting. They are supposed to represent the individual states - not the people. We were always going to have one house of whores and now, we have two.
LOL. I took four YEARS of Latin!
I had three years, can't remember a thing.
Did it help you in any way with your career or with making money? In my opinion at least, it's very useless.
@@ChristianHiroseRomeoGraham I had initially intended to go into medicine, where Latin is actually helpful, but got sidetracked by other interests and moved into another direction- so, no. Not really!
Is Oreo and heroin more or less expensive than carnivore? More to the point is carnivore carrying a higher criminal penalty ? It is hard to follow the world these days. Now they want you to eat your neighbour or if you are vegan use him/her / them as fertiliser. Turns out that this also carries a criminal consequence . O tempora , O mores. (Classical training , thank you very much)
What do you think of all those high level athletes that are vegan?
1. There are barely any, especially compared to those who eat meat 2. They haven't been vegan for long 3. Most of them, like Cam Newton and several others, end up tanking their performance and getting more and more injuries into they have to retire or start eating meat again, and the list goes on
Go vegan get broken. Cavelo Alvarez for example.
I don’t think that they think big is beautiful I think that they want us to except everybody no matter what their size is. . They want us to accept and be inclusive in society. You can’t go against them or you’re a bigot and other things.
I liked this talk untill the theme changed to politics and taxes. Nothing wrong with fair taxes. Don't forget you need the roads and infrastructure built with public money to get access to your grass-fed beef, your gym, your playing field, your school. You pay so much taxes because the system is rigged in favour of big capital, so they _don't_ have to pay taxes. And who is behind the whole 'let's do away with meat' thing? Right: big capital as well. Don't complain about taxes, take action so they'll have to pay more, so you can pay less! Go RED, not just for your meat, but in politics as well ;)
I have no problem with legitimate taxation however as Harry Truman said every dollar that the government takes that is not used for the strict running of the country is legalised theft. Probably something like 75% of the federal budget meets that description at the moment. I don't have a problem with corporations not paying taxes because it's not the government's money in any case and the taxes that are corporation pays just gets pass on to their customers or taken away from their employees in the first place. Only thing you can tax are people and whether that's corporations or individuals, it's the same thing. I think the problem is more to do with out-of-control government spending than anything.
Tax doesn't go to the government, it's going to the state. And the state is you.
Nonsense, tax goes to the power able to enforce the rules. It is definitely not the innocent productive people, who have to work to pay the tax under the threat of violence. They are not the state, they are just serfs of the state. It is the government and all administration and privileged lobbies associated with the government. They just pretend that they work for you, your wellbeing and you are naive enough to believe it.
Love your podcasts in general but this one was a BIG miss when you devoted time to talking about taxes and politics - more than 10 minutes. Not sure why you got so distracted on your topic? This is the only podcast of yours I had to stop listening too. If I want to listen to a discussion on taxes, I would follow an economist.
i love Dr Chaffee… BUT …. ADHD is not food driven!! (yes it can make the symptoms worse) but adhd is a neurodevelopmental disorder. I’m 44…. never ate lunchables…. never grew up with electronics…. i grew up free range running around outside…. AND i’ve been carnivore for 3 years before finally being diagnosed.
maybe food is part of the problem on the trauma that can contribute to the lack of development of infants executive dysfucntion in the limbic and prefrontal cortex. but i’ve lost some respect for you for the lack of education and the ignorant opinion of ADHD.
i will say that carnivore has helped mellow my symptoms BUT without medication, (ya it we ARE born with either less dopamine or with altered dopamine uptake and stimulants are dopamine uptake inhibitors so ya, meds help alot with the neurotranmitter component of executive dysfunction) I dont function well enough to be a fuctioning adult.
maybe do a podcast on how carnivore can help people with ADHD.
There’s loads on Revero
Meatheads! Longterm, you're headed to early heart attacks. Those with the longest healthspan predominantly eat vegetables.
Carnivore, and right wing politics.
I have been carnivore now for some time, partly inspired by this channel, and I enjoy this channel, and Im looking for more content to follow.
So having said nice things I just have to comment on this video, and of course this is my opinion, so read it or dont. Generally I hope political issues not directly relevant to food will be avoided as much a possible, as well as religious matters.
I find the political extrapolation into political ideology, by Dr. Chaffee, and his comments, and comparisons of China and USA to be, well idiotic ...
The ide that eating meat is associated to personal freedom, comparable to the political ideology in right wing, western political thought, is very fare from reality.
It is correct that politics effect the quality of food. Capitalism preys upon the need to eat, as well the need for having some health service. This is universal. Everyone needs to eat, and needs healthcare. The problem is if political freedom in the capitalistic model, is that even food and healthcare is free to be exploited. The point of - specially American healthcare, and food industry - is not the wellbeing of the people living in USA, but how can this be exploited in the capitalistic system. I think we all understand this.
Taxes can not be compared with slavery. The taxes serve a function, for the general good of the taxpayer, in a functional democratic system. I suppose we all understand this.
The taxes are not to serve the state, at least it is not suppose to.
The taxes are to guarantee universal healthcare, a system that cant be provided in any other way, and they are to guarantee other "universal" services, like quality of food.
If this things are given free, they automatically seek to maximize profit, and the quality, and outcome for the public is not the primary outcome, if profit is the primary outcome.
This is clearly demonstrated in the western world. The American healthcare system, and the food there is not good for the people living there.
Unfortunately the dominant position of USA, puts the globalists there in a position, that they forcefully export this dysfunctional system, to the rest of the west. This is what we have to fight.
I think the fact that Dr. Chaffee is situated in Australia, does not contribute to a balanced view of China. Being American does also not help.
USA is the end result of the western colonial movement. The western countries have taken their turn in being on top. Portugal, Spain, Nederland, Germany, England .. to name a few, nave enjoyed the advantage of the head western civilizations gained, after renaissance, and the west had enjoyed affluent setting, not from rightwing political ideology, fare from it, and partly also from exploitation of the rest of the world.
This movement - the colonial, imperial movement - was exported to different part of the world. Australia, amongst others, but also to USA. After disposing about 130.000.000 native Americans, the western momentum continued, and USA has been the dominant imperial force, the last 100 years or so.
The west has not always been in this position, and it will obviously not always stay in this position. The right wing political ideology that Dr. Chaffee is referring to has been dominant in this system, only since the later part of the British empire, and was exported from there, to the USA. The "superiority" of USA does not come from the political system, but from exploitation, of a position in the world, that was inherited from Europe. This makes use of exploiting the position of the dollar, from being in position to put stones in the machinery of other countries, and USA has done this extensively, to prevent competition. In short, USA drags the whole world down, just in order to stay on top.
This has absolutely nothing to do with ground beef.
I find your political ideology idiotic and totalitarian. You have absolutely no idea what equality of rights and freedoms really means. Let alone true capitalism. Fascism is not capitalism. Educate yourself. Taxes are clearly enslavement of the productive people, who are forced by the threat of violence to give up big part of what they (and nobody else) have worked for. With your silly opinions you should be a woke socialist vegan and not eating meat.
@@neilnewinger3059 lol ... Very good.
This proves my point.
Leave the politics out if this issue.
You are a brainwashed American ... American I suppose. And you say I'm a Communist ....
Let's leave the politics out if this ... And if you and I, or anyone else want to talk politics, we should do it elsewhere
@@peturadunga I definitely prefer to be an American rather than a brainwashed Communist. Of course you are on the same level with communists. You advocate using a force against innocent productive people promising the so called "good for the society". The old communist trick well described by the slogan "the end justifies the means".
You are not the moderator here. You commented on political opinion of Dr. Chaffee. so I replied.
@@neilnewinger3059 right. This is his channel. I have explained why I have a issue with ... Yes, as explained above.
And no, you don't get it. And you have zero clue about my political views, and I have no intentions discussing them here.
Keep the focus on the nutrition.
@@peturadunga LOL, You have no intention to discuss your silly political views and that was the reason to write by far the longest comment around here full of crazy collectivist propaganda.🙂
First section great - the unhinged USA political 'discussion' not what I was expecting. Taxes are required in the modern world. At least in Australia we don't have large numbers of returned service people homeless on the streets! Please keep to health issues Anthony - its what you are an expert in and why we tune in - not Republican/right wing propaganda.
Taxes are theft.
except for the tax crap, a good episode. Really dudes, you have to think the tax thing through - you like living in and orderly civilization or do you want to live in what is equivalent to most African states (democracy in name, but subsistence struggle for the most part).
There is a pinned comment on me “Clemenza’s” acct promoting raw honey, dark chocolate and orange juice! Are you sure they are carnivore?😮🫣
Definitely not carnivore, but maybe carnivorish!
Found a few ounces of orange juice (Efferding's recommendations) to mitigate some issues I was having early on in Carnivore. Honey would probably have the same effect, would avoid chocolate for sure though.
@@c.j.howard2857 I am quick to judge sometimes.😛Everyone’s journey is a little different. I was low carb for 8 yrs to control type 2 diabetes. It took strict carnivore for me to put my diabetes into complete remission and get off all meds! Fasting blood sugar and insulin amazing now! Zero carb for me worked.😊👍