When I tell people about keto/carnivore they always say that they could never stop eating carbs and that they "would get depressed" and they "rather be happy and unhealthy" and I just think "that's the addict in you speaking".
After my parents went vegan I witnessed my father freak out about a delay in dinner for my mother. I think it was his delay, as much as hers. It was disturbing behavior I'd never seen before, and very much like cocaine users seeking their next dose.
@@backfru He explains all this in the video. Fruit and sugar availability is a new thing for humans due to modern industrialization of our food supplies. Its not harmonious with our health, as evidenced by the population statistics.
@@johngalt97 I had the same anger issues when I was trying to get ripped on a carb-heavy diet. I remember my grandma talking to me while we were waiting for dinner and I just sat there and thought "please just stop talking".
@johngalt97 Yep, the insulin roller coaster from so many carbs combined with the lack of satiety (lack of quality fat and protein) creates a HANGRY monster 😬
I've said it before and I'll say it again Dr Chaffee is the best communicator for the the introduction to, and the maintenance of, The Carnivore Lifestyle. Bar non.
RFK Junior just published a 20 min chat with Bret Weinstein that all Carnivore/Ketovore people need to see. He talks about the biggest impact on the environment and our health lies in restoring the soil - and WE KNOW what that means!!! Regenerative, permaculture back to small farms with rotating animals and crops! This is the revolution we need to have.
no, he pushes wrong information. he tries to fit studies to his narrative. he has been debunked so many times on what he said. and just look around here on youtube how many people fucked up their health with socalled carnivore diet. for every 1 person who is doing well ,1 will reck their health.
@@HpvMinistries…. Because this person wants him as their doc? I’m confused. I’d also love him as my doc. There are a few carno docs I’d love as my doc… But I don’t think we need to research kidney failure just because we want that. Unless you are responding to another comment that I don’t see here.
@@Renegade666-y1j Yet another UA-cam troll. I live too close to your work site... Show some respect and grow up. You don't see me chatting about Atheists, huh? I always sign off like that, kid. Praise God, Michael
@@Renegade666-y1j So, you believe that given enough time and random chance that our highly complex bodies and organized physical world & universe somehow just developed?? 😮
Needed to hear this, this morning. I’ve been solid Lion Diet for five weeks. Traveling for biz this week and fell hard into a carby crash. Perfect timing for me to see this & get back on track!
Hugs trigger an oxytocin release, which is important for wellness. Sugar HIGHJACKS THE REWARD PATHWAY SYSTEM. Thanks guys for bringing this information to us all. WE NEED TO HEAR THIS.
Tip for parents with young children: Just now in the queue at the grocery store with my bottle of kefir, a young couple came after me with a child of about 6 years old who begged for a candy. I got to talking to the dad, and surprisingly, he knew about keto and carni and also knew why they put those candies at the checkout. In the meantime, that girl kept nagging and then I had an inspiration. I said to the dad: 'let the lady join the queue and pay and take your daughter to the exit now'. He did so, and the child's desire was immediately diverted. I wish I had known this when our children were little and did the same.
Thank you so much for all the eye opening information about carnivore diet in your videos here on YT. You led me to this diet and four weeks ago, I finally changed to eating carnivore. I had two slips and not everything in the first 2-3 weeks was cool. But now I feel real good and stable and being tenacious begins to refund me with feeling better and better. Thanks from Germany
You really need to reach out to James Packer. He is struggling with sugar and his weight. I watched an interview today where he was discussing mental health and his addiction to sugar and unhealthy eating. The first thing that came to my mind was, he needs Dr. Anthony Chaffee. I thought man if he could only meet you. I also thought this guys has billions of dollars, he could be eating the best steak every day imported from Japan while getting healthy and loosing weight.
Don't really know who this person is and read your comment and realize that you must care about this person 🙏 I'm a former vegetarian of 40 years and ended my addiction to carbs and meatless life after dealing with stage 4 throat cancer through chemo and radiation...🥵 Direct this person to Dr Anthony Chaffe and let him absorb the information. This guy is number one with his common sense approach ✅👍👌🤟
I have noticed that when I have cheat meals, it doesn't taste as good, and I keep going back to it thinking, this time it will taste good. It just doesn't hit as hard now that 80% ish of the week I am pretty clean and stay away from carbs.
Great stuff Doc. So edifying. It’s a great sadness that people will not take responsibility for their own lives. Hopefully your explanations will wake the masses up to the reality of healthy and nutritious food
I have been carnivore for about 15 months and 95% of what I eat is meat but I still am addicted to sweets and fight it every day. Always going for "better" .... not perfect. My favorite meal is now fatty beef ribs
Dr. Chaffee, I could fall asleep to your voice. It's so soothing and calm. Could you do a video guiding us to breathe deep and fall asleep. I would listen to it every night!
Thanks for clarifying on the Randall cycle. I like to eat lean steak rice and avocado together and whenever I do your videos on the Randall cycle kept replaying in my head and I kept second guessing myself. Now I feel a little better lol
Dude it’s so true. I normally fast 20 hours or so, but this day I went like 30 and broke down and took a work chocolate bar and that went into a spiral of eating bad for 2 days lol. Def is no OFF for sugar wow. Back to eggs for me
Thought I was eating well for my health and longevity, for decades, but now understand that I may not have been absorbing all those organic plant’s nutrients because they just prevent absorption.
I'm muscular with a flat stomach and 31 in waist. I eat animal protein and eggs, as well as sweet potatoes, avocados, tomatoes, broccoli and nuts. My blood work is perfect and my echocardiogram got an A+. I'm 57 but people think I'm not 50. I do high level weight training and walk much. Point being, carb consumption is different for each person.
I believe Insulin Resistance is mechanistically analogous to Dopamine Resistance. Constant carbohydrate consumption may wear out the pancreas by making it chronically hyper-secrete insulin in a similar fashion to how sugar consumption wears out the pleasure centers of the brain with dopamine hyper-secretion. Humans were never supposed to be chronically hyper-secreting either of these important chemical signalers, IMO.
Possibly. You can check the c-peptide level to check the function of the pancreas. Insulin is a difficult-to-use-marker because the half-life is only a few minutes, whereas the c-peptide is produced in equal amounts with insulin, but has a half-life of 30 minutes. This is especially useful to check diabetic pancreas health.
@@ChadThundercook unfortunately most doctors in the USA aren’t doing this. They follow only serum glucose and A1C and only begin to act when those markers rise, which can be analogous to “shutting the barn door after the horse is gone.”
Another thing humans were never supposed to do is eat around the clock. The idea that we need to eat 3 meals and have snacks is ridiculous. When people had to hunt and gather to feed themselves, they got nourishment when they found it. Eating around the clock causes a constant state of insulin secretion, especially as people eat too many carbs.
Dr. Chaffee, could you share a link or details about that research to review comparing the drug adicts and sugar adicts? I want to read it but can find it in internet searches. Thanks!
Dr. Chaffee, what do you have to say about this: I've seen people who preach that long term carnivore messes with our metabolism, to a point where our thyroid stops functioning properly (downregulated?) and our hands and feet get cold and stuff. What is your perspective about it? Do you have a large sample of long term carnivores to come to your own conclusions on this subject?
Hey Dr Chaffee, I think Loren Lockman would be a stellar guess to have on the podcast! He is the founder/director of the Tanglewood Wellness Center, the worlds largest water-only fasting center and has been a raw vegan/fruitarian for over 30 years without any supplements, or drugs and very small compromise in diet without a day sick in all that time.
me personally I slowly weaned it out, like one day a week no sugar, then next week 2 days no sugar, week after that 3 days and so on, until I can only have sugar every Sunday, but funny enough when sunday comes around you will dread it because you will feel like garbage after
It will feel like you have the flu and suck terribly if you stop cold turkey. Lots of water, lots of walking will help, but it will suck regardless. It is literally no different than a drug addict withdrawing from a drug. It usually takes your body 7 to 10 days for your body to fully convert to burning fats and ketones at which time you will start to feel better. 30 to 90 days you will be amazed at just how much better you feel and look. You will eventually start feeling better everywhere in ways that are almost indescribable. Sugar will keep calling your name through all different types of food. Bread, pasta, fruits, cakes, and bread have all tempted me thoroughly. It's not worth it. The most amazing part of this "diet" is the mental clarity that comes after the toxins fully leave your body. It will take way way more discipline than you are probably expecting, but it is totally worth it in the end.
Just stop. Theres no easy way. It’s difficult. I hate that we all believe the lie that sacrifice should be easy, or that there is an “easiest” path. NO. There is NOT. It’s HARD. Do it anyway.
@lindasmuelson6191 you don't need to do anything really to quit. You just need to eat fatty meat till you are comfortably stuffed. Cooked in tallow only. Seasoned only with mineral salt. If you can hold off on your addiction to actually get all that food in you. You won't want any of your addictions anymore. If in a few hours you crave it then nibble on a stick of butter let it cost your mouth. The craving will immediately go away. If you start feeling hungry again even after eating a lot then eat more fatty meat. Don't be scared of over eating but just make sure you're comfortably stuffed. If it's hard to eat but you're hungry then you not really hungry. Just nibble on butter. Don't count calories either. You do this you won't have anymore addictions to things. Even smoking. I quit smoking in my second month of carnivore. It was effortless.
Yes, tannins in wine, but also chocolate, coffee, green or black tea. Those polyphenols interfere with mineral absorption, causing my nighttime muscle cramps, especially as I've aged 😢
Oh! Now I understand. They interfere with mineral absorption! I had terrible night cramps. I've been taking magnesium and zinc which helps. Ok. No more tea and coffee! Thank you.
Regarding toxins, there is a benefit to having acute toxicity one of the best examples would be the cure rate of cancer from Coley's toxin back in the day. Stimulating a fever for healing. Its fascinating research to look into. I am not defending plants, fruit etc lol I am simply saying that toxicity can be used for good .. unless you are part of the % of people it didnt work on, then... well yea it isnt
Had to start eating some fiber (small amts of blueberries, avacados, btw- my dogs get avacados(tiny amt), green beans, lettuce) in order to hold on to electrolytes. Otherwise I just pee them out. Supplementing isn't enough for me. Feeling so much better. Think it's all an individual thing.
Dear Dr Chaffee, I live in SLC, UT. I have nocturnal seizures and have pretty much narrowed down my "breakthrough" seizures to more prone times of inflammation. Where is nearest good Dr with some nutritional training and understanding as yours in area? Thank you for all your help.
@@whydoyouneedmyname6508 just looks "worse" on fruit. worse skin, dark circles, etc. I know it could be from many things (and I'm no purist as I'm not even carnivore yet so I'm not even really biased but still) he eats hundreds and hundreds of carbs a day. yes he works out a lot but that's still a ton of fructose every day. many carnivores have proposed that he was eating too many organs which is why he could have had issues on pure carnivore but my opinion is a little bit of carbs from low sugar, low oxalate berries seasonally are fine and that's what I will do when I transition to the diet but he's just consuming entirely too much
I eat mostly meat Doc but I have to be honest I just feel like crap if I don’t eat some carbs each day. All it takes is putting my meat over some greens or veggies and I feel a lot better. Also I like a piece of fruit everyday. Any tips? Am I hurting my health by eating some veggies every day along with protein. I don’t think I am.
I agree with you I eat mostly carnivore ketovore but sometimes have some blueberries or watermelon and once in while have some keto bread and it makes me feel better so I agree with you.
You all probably don't eat enough protein in one sitting to trigger an insulin spike, which is needed for your kidneys, electrolyte balance etc. Ideal weight, 2 gramms of protein per kilo in one sitting. And boom, you no longer feel like crap, amazin. No need for sugars, except your carb addiction ofc.
Not enough protein or fat. Protein to heal fat for energy. Since you keep giving yourself fruit which is basically sugar and some veggies which turns into sugar in your body you're not actually allowing yourself to adapt to fat. Everyone feels like shit when they cutting an addiction. Your energy dip is no different. Longer time you waste trying to cope with broccoli and berries the longer it's going to take. As for hurting your health leading more to meat then before is always better then the first way. But optimally you'd do yourself a great disservice if you kept eating that crap. You need time to adjust. Everyone is different for adjustment periods. Depends on how fucked their diet was before. Also don't believe that shit when people say everyone different some can eat veggies blah blah. We are all the same. Same species. Only difference is how fucked up our background made us.
fruits well yeah aren’t they good?????? of course it all goes to how much a person is gulping a day too much be bad , but considering not slurping alcohol , sweets from synthetics sweet and synthetic and chemicals in all ultra processed foods, eating organic fruits and organic veg in moderation are still very good.
Carbohydrates play a crucial protein-sparing role and are essential for maintaining overall physiological balance. Reducing carbohydrate intake is typically recommended only for individuals with primarily sedentary lifestyles or those who are overweight. For active individuals with low body fat, carbohydrate consumption adjusted to the level of physical activity is beneficial and supports optimal performance. In contrast, relying on fat as the primary fuel source can impose metabolic stress on the body, as the conversion of protein into glucose (via gluconeogenesis) is less efficient and results in the depletion of valuable protein stores.
Carbs are not crucial to anything. Sounds like you coping cause you don't want to commit to trying carnivore. And if you have you probably bitched out at the withdrawal phase.
A bag of chips is never enough and keeps me hungry but just potatoes does not make me overeat. And this way I have no cramps or need to take supplements and it gives me a nice curly poop. I'm an Omnivore
my insulin is 9 pmol/l ( 1.3 µIU/mL) after 16 hrs and low carb diet. the 'advice' i get is i might have insulinoma. no history of this or diebetes in my family. i also exercised in the morning before the test.
I look at Fructose with the same lens as I look at Alcohol. Neither have a biological use within the body and must be metabolized by the Liver. I think Fructose could be considered to be a toxic substance.
I was on carnivore for 2 years, now like 3 months i add raw honey and some fruits, i think the key word is not natural sugar but unprocessed sugar like raw honey and organic fruits. On carnivore my fasting insluline was like 2+ so almost not enough, i will do again lab test and see what’s going on, for the record im highly active person and what i observe carnivore maybe is not the best way for healthy very active person. And i do like 50-100 gram of carbs depending how active my day is.
I think is some reason why body builders injecting insulin to eat more and stay lean, so i think we need insulin. Of course for sick people like he said fasting insulin 70 carnivore is the way to go.
My problem is I have hyperthyroidism and I have to eat about 80 grams of carbohydrates in the form of jasmine rice every day or my heart rate and anxiety goes through the roof. Any suggestions? Thanks 🙏🏻
Well.. in Finland we have this thing called "karkkipäivä".. one day in a week when you can eat candy.. or cake.. or cookies. Many people can do it without having trouble during the week I think you guys are exaggerating the addictive properties of sugar - at least I can control it and every once in a while enjoy a treat 🤷🏼♂️
@@shenahgee4181 yeah.. we're all different. My point was just that not all human beings have a problem with sugar. I definitely like everything sweet but it's not uncontrollable and my well being is so important for me that I really want to take care of myself before all. I hope you're in control of your habits and if it's 0% sugar that it takes then respect and stay committed ✌🏼🙂
One plum a week... My cope detector spikes like crazy. Nobody eat one a week of anything. Either you dont like it, then you eat none or you like it, then I guarantee you eat more than one.
Can someone explain this to me and why this is happening? Anytime I do only meat (no carbs) or water fast, I get extremely shaky. My hands start shaking, I see stars and my stomach feels so weak and I can’t continue on. Is this normal, because it doesn’t feel normal to me. Most of my friends on this diet never experience this. I never do well without carbs and I want to go off them. I’m 5’3 and 100lbs. Help! I need answers if I should push through or are some peoples bodies just different and can’t go without carbs?
What do u think abt only raw meats diet??? They even eat raw chickens I think,,, I ate raw ground meat once in Lebnan mixed with onion juce and it was good but we do this occasionally so what do u think abt going raw all the time?
Not everyone is like that, especially women, our bodies do not function optimally without healthy fiber and some of micronutrients found in plants fruits and vegetables only
No animal on the planet has different diets for the men and women. Fibre is not essential to optimal health despite what is taught to us from a very young age.
What advice do you give a new carnivore who had their gallbladder removed 24 years ago? Should I take ox bile? I have been taking betaine hcl for last 6 months.
Dr Chaffee make alot of sense and i havnt watched all his videos but I question some of his conclusions especially on fiber and sugar which he thinks is bad. I agree that processed sugar especially gmo sugar crops sprayed with roundup and processed food with added sugar are bad for you and frutose even more so according to Dr. Lustig whom Dr. Chaffee references in another video. That said according to Dr Lustig fruits and vegetables have fiber that slows the conversion of the carbs into glucose which is very different than added processed gmo sugar in all the carb based foods. Even the inuit people Dr Chaffee makes reference to in other videos eat seaweed and berries when in season and i would imagine if iceberg lettuce grew on icebergs they would eat it as well. That said mankind has been growing crops for 1000s of years yet the heart disease cancer diabetes epidemic started in the last century when processed foods / fast foods / western diet became dominant. I kinda new to the carnivore side of story amd on one hand it make sense and it seems to have helped alot of people but so has plant based diets according to many others who post comments on those videos forks over knives for one. Right now after all the videos i watched so far i think they both work because both diets eliminate processed foods and sugar. To much of anything is likely not good for you and plants and meat both have toxins some more than others but nobody recommennds eating the real posionous plants like hemlock etc and many plants and herbs are very good for you because of the Polypheonal content which have cancer preventive properties. Grass feed beef has polypheonals because they eat grass but are decreased when you cook the meat and or veggies. Also i read processes high dose polyphenol supplents can have some serious side effects so like I mentioned to much of anything can be bad for you. For me i will continue eating raw organic fiberous fruits and vegetables and maybe more organic eggs and chicken which I read have less toxins than other animal protein sources and far less environmental impact than raisng beef.
This is why I just listen to my body and test what people say against myself. Carnivore in general feels like a cult and it shows through the comments. I used ketovore to lose almost 60lbs and get to 14% body fat. I’ve gone low carb since. No i didn’t gain the weight back, i haven’t touched a single processed food either. I eat single ingredient carbs and center them around proteins and fats. My athletic performance is noticeably better and I’m no longer having other side effects with sleeping that I used to have.
I stopped chewing tobac after 35 years... stop drinking after 40 plus years......But that F king Sugar OMG like Heroin.. I believe in the meat diet. I did it for 6 weeks, but my **** was always dragging. I quit carb sugars, but I never seem to have any energy. So since then, I started doing Paul Saladino's diet. Mainly animal based.. but honey, fruit which yes contain carbs in sugars... but energy is back.. mybe im not fat enough to get fat adapted...LOL
Could you please provide traditional Chinese subtitles? I am a breast cancer patient and am currently on a carnivore diet. Although I translated it through Google Translate, it was very slow and difficult and there are many things I still can’t understand.
It’s not “carbs that’s the issue it’s the source..research the Tsimane tribe they eat 70% carbs but they have been tested to be the HEALTHIEST humans on earth !!
Yes. Ignore the obesity epidemic in the developed world. Pay no attention to the explosion of diabetics worldwide. Instead, focus on a tiny population of outliers.
Paul Saladino has a great insight on why combining animal foods with natural sources of carbs like fruit and raw honey can be beneficial to our health. Putting garbage sources of carbs, like bread and pasta, into the same category as fruit, is ridiculous.
If you’re putting on weight you’re simply eating more than your body is burning. My fitness pal is a good way to track calories to prevent unwanted weight gain.
Paul is already healthy, and at an ideal body composition. He does not recommend sugars and carbs for people trying to lose weight and get healthy. To get from obese, to a healthy physique, Paul has the same message as Chaffee.
I'm eating a carnivore diet but honestly, when I don't work, I feel like sleeping all day... Something must be missing. I think I'll throw in some fermented cabbage to see how I feel... also I admit I splash shit under the seat every time I go to the bathroom so things are far from perfect on the carnivore diet.
i went carnivore for 10 weeks, felt so incredibly good. Great energy, sleeping better, no anxiety, and never sore. my pulse during my workouts was really hard to push up to a high level, endless energy. But, i felt my mood was a little off. I did electrolytes, but i think i was in a calorie deficit due to walking 20k + steps per day at my warehouse job + strength training in the evening. The most remarkable thing was that i tried an apple to see if my mood will increase, and my mood went up right away. So i had another, then some honey. After 3 days, i was so sore after my workouts, it lasted 4-5 days. no change in program, just the carb intake. Then 4 days later I got the flue. Im now recovering from the flue, and going straight back into carnivore! _Just goes to show how it influenses your immunesystem and whole body health. anyone got any suggestions to why my mood dropped on carnivore?
I get 0 excitement from sugary things. Even back when I was overweight as a child. I detested fruit juice & fizzy drinks. I used to go into an old school sweet shop here in the UK with school friends & parents, & I never spent any pocket money in them. I just never had a taste for sweets.
dr willie ong, famous philippine doctor internist/cardiologist, who has nearly 10M youtube subs, has been teaching lowfat diets telling everyone to eat lots of vegetables and avoid beef and pork just announced he has a very aggressive sarcome cancer, the largest sarcoma anyone has ever seen at 16cm diameter, located deep inside behind his heart, now being treated in the usa and he blames the stress of his facebook bashers as the one and only cause of the sarcoma. his chances of surviving is very small. i heard glucose feeds cancer, will a carnivore diet help him fight the cancer in conjunction with the chemotherapy?
I dont understand how a humming bird could possibly get zapped by an electric fence. The bird isnt grounded. Its in the air. Now, if these red things that looked like flowers that attracted the birds, and in that faux flower was a live and a ground, and the bird could touch both, then thats possible. I’ve seen hundreds of electric fences, and none of them had anything resembling a flower. But I’m probably over thinking the analogy.
No, you are right. I thought the same thing. Electric fences dont work like that. Im guessing that someone told him that BS story, and he just trusted that it was legit.
I had some sort of heart spasm for about 5 years before going carnivore. Whenever I cheat on the diet it comes back especially if I eat something sweet. It takes about a week to go away if I've cheated for any longer than a week. The spasm is strong enough to wake me up at night. I'm not sure what this is. I have done some tests at the Doctor and they don't see anything.
Tell my body that I cannot have carbs a half hour into a workout when I be am laying on the floor weak with vertigo unable to move. Happened today. 9/11/24.. stop it. B
@Hi Dr.Chaffee,, I hope you can make a video about what to do against Long-Covid. I have Long-Covid now for almost 1 year and wasn't able to ride on my bike for 5 minutes. 4 weeks ago I started to take Plant based protein powder (without maltodextrine) made of pea protein. 4 days later I really felt an improvement. More energy and now I'm walking 1 hour for 5 times a week. However, when I stop taking the protein powder the low energy and tired muscle problems are coming back. I thought, maybe this information is interesting for you? In conclusion, do you have any idea why my long-covid problems (low energy and tired muscles) are being reduced when taking plant based protein powder? Kind regards, John
You're sick for a year while eating plant trash. Dude eat Hella meat. Your body is seriously weak. Everyone that eats plants or drinks plants are all sick and dying. The ones that say that's not true are just coping cause their life sucks. I've only gotten covid once and I didn't even feel it. I never got the jab either. I just eat at most 4.5 pounds of ribeye a day and I sprint every other day. So stop poisoning yourself with plants cause that's all your doing. Fat is for energy and protein from meat is too rebuild your body. Not protein from powder or drinks or some plant. Fatty meat water and salt is all you need to heal.
The price of those Carnivore bars is insane! im chronically ill, disabled and living on disability benefits. that is absolutely not practical for anyone on a lower sized fixed incomes, which are the people who need it most. I'll stick to buying fresh meat and enjoy my cheaper meat stick snacks.
Organic pasture raised chicken legs are $2.49 lb at Grocery Outlet and organic pasture eggs are not to much and can even be found at Costco, Sprouts and Walmart. Better alternative to processed meat sticks that likely have high sodium added.
Oh and as far as fixed income half the world population lives in poverty many on less than $1 a day and if it wasn't for charitable organizations many more would stare to death. That said 80 % of Americans live paycheck to paycheck so in reality only about 20% in America could afford the carnivore diet. If all 8 million + people were somehow to be convinced to go carnivore most species would likely be hunted to extinction and all rainforest would be burned and uprooted to make room for all the cattle which is already taking place at an alarming rate.
@@dennisfox3472 thanks so much for these excellent suggestions. Being mindful of additives and seasoning, I’m going to get some all beef hot dogs and also some bologna to help. I make use of chicken wings a LOT. Lol.
so the body is making a small amount of glucose for red blood cells mostly. i'm wondering if somehow i could consume a very low amount of carbs and spare my body the hard work of producing glucose ( i'd probably use dextrose powder or cane sugar)
The body can do this with ease. Glucagon will convert glycogen in the liver to glucose in a process called glycogenolysis, additionally, gluconeogenesis can convert non carbohydrate substrates into glucose. The body is an incredible machine.
You create hard work for your body ingesting shit it don't need or want. You eat carbs you get boosted and you eventually feel tired cause it takes awhile and lot of energy to pass it through. Your body knows how to handle itself. It's not a stupid modern day American that thinks it can control and manipulate everything to its advantage.
When I first did carnivore I started drinking more full fat milk looking for that ‘hit’. I’m about 10 weeks in (only 2 cheat ‘keto’ dinners so far) I don’t feel the need for milk anymore or a substitute. I think my body likes the natural fat more now. I think I’ve also gone off cheese too over the past 2 weeks (probably looking for sweetness too) So happy it’s getting easier now.
If you still switching addictions then eat more fat. At some point your body won't actually go looking for another addiction. Cause it knows it has every thing it needs now. It's kinda dumb to go from carbs to coffee cause a pack of energy when both make you crash hard. Energy being fueled with fat is crazy good cause you get a more powerful boosti in every that goes all day and you never crash. You will get sleepy later on but that's not a crash that is your body knowing that you should be going to bed. Then after you get your rest your body will wake you up immediately really early to start your day without grogginess.
Been on carnivore for almost a month and habe lost 15lbs and off reflux meds so far. My husband and habe had a cold all week. I have stayed on it but have gained about 8 lbs in 3 days. Is it normal to do that whole sick? I feel very bloated.
You're bloated off meat? Best thing when you're sick is to eat fatty meat. Make sure you only season with mineral salt. Cook with tallow ghee butter or lard. So not use seed oils or veg oils. Eating fatty meat does not cause boating. Chances are you're eating or drinking something you shouldn't.
@@mikepullman2513 I have been feeling great until I got sick A few days ago and have been bloated. I was thinking that maybe the cold medication I have been taking for 3 days is making me bloated.
Found any plants cause inflammation which persists for days. Coffee was the last item to quit after noticing soreness lasting 48-72 hours after consumption. Confirmed this two times and being zero plant has been very helpful. Suspect the serotonin levels mentioned in the interview have increased in my case. Just don’t get too excited about much compared with before
When I tell people about keto/carnivore they always say that they could never stop eating carbs and that they "would get depressed" and they "rather be happy and unhealthy" and I just think "that's the addict in you speaking".
After my parents went vegan I witnessed my father freak out about a delay in dinner for my mother. I think it was his delay, as much as hers. It was disturbing behavior I'd never seen before, and very much like cocaine users seeking their next dose.
How are carbs unhealthy and addictive?
Do you feel sad for people who eat fruit and call them addicts?
@@backfru He explains all this in the video. Fruit and sugar availability is a new thing for humans due to modern industrialization of our food supplies. Its not harmonious with our health, as evidenced by the population statistics.
@@johngalt97 I had the same anger issues when I was trying to get ripped on a carb-heavy diet. I remember my grandma talking to me while we were waiting for dinner and I just sat there and thought "please just stop talking".
@johngalt97 Yep, the insulin roller coaster from so many carbs combined with the lack of satiety (lack of quality fat and protein) creates a HANGRY monster 😬
I've said it before and I'll say it again Dr Chaffee is the best communicator for the the introduction to, and the maintenance of, The Carnivore Lifestyle. Bar non.
1,000,000%
So true, Music Man
@@CalmCowBell 😂. What's your chatroom name, I gotta ask?
@@NickSheesenYT How did you not recognize me - Lisa C. Enjoy your day, Kind Sir!
@@CalmCowBell Hiya Lisa 🙋. Thanks. You too, have a good day 🫡
RFK Junior just published a 20 min chat with Bret Weinstein that all Carnivore/Ketovore people need to see. He talks about the biggest impact on the environment and our health lies in restoring the soil - and WE KNOW what that means!!! Regenerative, permaculture back to small farms with rotating animals and crops! This is the revolution we need to have.
Unfortunately I feels like them days are long over now
Dr Chaffee is like the most friendliest carnivore teacher 😊
Dr. C is the most knowledgeable doctor and the most dedicated to healing people.
@@Alex-me4qx Chaffee. -and yes.
Наверное, все же сокращать надо не на "C", а на "Ch" :)
Or “Dr. Cha” (unlike “Dr. Che(guevara) - he was a doctor too) :)
Dr. Ken Berry is solid too
no, he pushes wrong information. he tries to fit studies to his narrative. he has been debunked so many times on what he said. and just look around here on youtube how many people fucked up their health with socalled carnivore diet. for every 1 person who is doing well ,1 will reck their health.
@@ravenstarver1360 Ken the pre- diabetic man.
Wish he was my doctor, someone you can talk to and he listens. Also very calm and soothing voice❤❤❤
Research what causes kidney failure.
@@HpvMinistries…. Because this person wants him as their doc?
I’m confused.
I’d also love him as my doc.
There are a few carno docs I’d love as my doc…
But I don’t think we need to research kidney failure just because we want that.
Unless you are responding to another comment that I don’t see here.
Dr. Chaffee says what he means and means what he says. He exposes big pharma lies without hesitation. Keep it up Doc...
Praise God,
Michael
Praise who??? How did it go from thanking Chaffee to honoring
a fictional character??? Are you ok??? Too much sugar, I reckon.
@@Renegade666-y1j Yet another UA-cam troll. I live too close to your work site... Show some respect and grow up. You don't see me chatting about Atheists, huh? I always sign off like that, kid.
Praise God,
Michael
@@Renegade666-y1j So, you believe that given enough time and random chance that our highly complex bodies and organized physical world & universe somehow just developed?? 😮
yes it is totally possible , we don't need god for that@@NoTrashInHeaven
@@Renegade666-y1jIf u don't believe in God... Why r u so busy trying to dis-Prove Him.. I thank God for you...
That water / fire damage example was extremely solid 🙏
YES! The penny dropped rather loudly as he explained that one!
Needed to hear this, this morning. I’ve been solid Lion Diet for five weeks. Traveling for biz this week and fell hard into a carby crash. Perfect timing for me to see this & get back on track!
You got this!! Mind over matter ❤❤
Congrats on your engagement.
Hugs trigger an oxytocin release, which is important for wellness. Sugar HIGHJACKS THE REWARD PATHWAY SYSTEM. Thanks guys for bringing this information to us all. WE NEED TO HEAR THIS.
Tip for parents with young children: Just now in the queue at the grocery store with my bottle of kefir, a young couple came after me with a child of about 6 years old who begged for a candy. I got to talking to the dad, and surprisingly, he knew about keto and carni and also knew why they put those candies at the checkout. In the meantime, that girl kept nagging and then I had an inspiration. I said to the dad: 'let the lady join the queue and pay and take your daughter to the exit now'. He did so, and the child's desire was immediately diverted. I wish I had known this when our children were little and did the same.
Anthony for our next prime minister...❤
🙄
Thanks Bruno...
Thank you so much for all the eye opening information about carnivore diet in your videos here on YT. You led me to this diet and four weeks ago, I finally changed to eating carnivore. I had two slips and not everything in the first 2-3 weeks was cool. But now I feel real good and stable and being tenacious begins to refund me with feeling better and better. Thanks from Germany
This explanation of insulin resistance from 12.40 is gold, GOLD I tells ya!
Cured my insulin resistance with fruit and sugar. My blood sugar is better than any carnivore. Walter kempner rice diet
Popeye...is that you?
Anthony is the MAN! 😁
You really need to reach out to James Packer. He is struggling with sugar and his weight. I watched an interview today where he was discussing mental health and his addiction to sugar and unhealthy eating. The first thing that came to my mind was, he needs Dr. Anthony Chaffee. I thought man if he could only meet you. I also thought this guys has billions of dollars, he could be eating the best steak every day imported from Japan while getting healthy and loosing weight.
Don't really know who this person is and read your comment and realize that you must care about this person 🙏
I'm a former vegetarian of 40 years and ended my addiction to carbs and meatless life after dealing with stage 4 throat cancer through chemo and radiation...🥵
Direct this person to Dr Anthony Chaffe and let him absorb the information.
This guy is number one with his common sense approach ✅👍👌🤟
I have noticed that when I have cheat meals, it doesn't taste as good, and I keep going back to it thinking, this time it will taste good. It just doesn't hit as hard now that 80% ish of the week I am pretty clean and stay away from carbs.
Great stuff Doc.
So edifying.
It’s a great sadness that people will not take responsibility for their own lives.
Hopefully your explanations will wake the masses up to the reality of healthy and nutritious food
Love Dr. Chaffee, I hope he sees the video I sent him. Eye opener.... I am now on a carnivore diet....
I have been carnivore for about 15 months and 95% of what I eat is meat but I still am addicted to sweets and fight it every day. Always going for "better"
.... not perfect. My favorite meal is now fatty beef ribs
Mind blowing perspective Dr Chaffee you’re an outstanding doctor
Dr. Chaffee, I could fall asleep to your voice. It's so soothing and calm. Could you do a video guiding us to breathe deep and fall asleep. I would listen to it every night!
Thanks for clarifying on the Randall cycle. I like to eat lean steak rice and avocado together and whenever I do your videos on the Randall cycle kept replaying in my head and I kept second guessing myself. Now I feel a little better lol
My boyyyyy lol. I never catch an upload this early
Thanks for all you do
Dude it’s so true. I normally fast 20 hours or so, but this day I went like 30 and broke down and took a work chocolate bar and that went into a spiral of eating bad for 2 days lol. Def is no OFF for sugar wow. Back to eggs for me
They are not harmful to everyone..
Finally, a video under 1.5 hours
Thought I was eating well for my health and longevity, for decades, but now understand that I may not have been absorbing all those organic plant’s nutrients because they just prevent absorption.
I'm muscular with a flat stomach and 31 in waist. I eat animal protein and eggs, as well as sweet potatoes, avocados, tomatoes, broccoli and nuts. My blood work is perfect and my echocardiogram got an A+. I'm 57 but people think I'm not 50. I do high level weight training and walk much. Point being, carb consumption is different for each person.
Thanks so much guys!
Thanks!
Thank you very much!
I believe Insulin Resistance is mechanistically analogous to Dopamine Resistance. Constant carbohydrate consumption may wear out the pancreas by making it chronically hyper-secrete insulin in a similar fashion to how sugar consumption wears out the pleasure centers of the brain with dopamine hyper-secretion. Humans were never supposed to be chronically hyper-secreting either of these important chemical signalers, IMO.
Possibly. You can check the c-peptide level to check the function of the pancreas. Insulin is a difficult-to-use-marker because the half-life is only a few minutes, whereas the c-peptide is produced in equal amounts with insulin, but has a half-life of 30 minutes. This is especially useful to check diabetic pancreas health.
@@ChadThundercook unfortunately most doctors in the USA aren’t doing this. They follow only serum glucose and A1C and only begin to act when those markers rise, which can be analogous to “shutting the barn door after the horse is gone.”
@@labynoe I'm a nurse practitioner, and I always recommend carnivore. The science is really fascinating.
Another thing humans were never supposed to do is eat around the clock. The idea that we need to eat 3 meals and have snacks is ridiculous. When people had to hunt and gather to feed themselves, they got nourishment when they found it. Eating around the clock causes a constant state of insulin secretion, especially as people eat too many carbs.
Dr. Chaffee, could you share a link or details about that research to review comparing the drug adicts and sugar adicts? I want to read it but can find it in internet searches. Thanks!
Dr. Chaffee, what do you have to say about this: I've seen people who preach that long term carnivore messes with our metabolism, to a point where our thyroid stops functioning properly (downregulated?) and our hands and feet get cold and stuff. What is your perspective about it? Do you have a large sample of long term carnivores to come to your own conclusions on this subject?
Yep it's called Allostatic Load. Your body is thermodynamically compensating, cumulatively over time to produce glucose.
Try taking one drop of 2% iodine daily.
Yes!! Keeping this!
Thank you so much new here
They don't want to change always will have something negative to say I have learnt just to let them be
Hey Dr Chaffee, I think Loren Lockman would be a stellar guess to have on the podcast!
He is the founder/director of the Tanglewood Wellness Center, the worlds largest water-only fasting center and has been a raw vegan/fruitarian for over 30 years without any supplements, or drugs and very small compromise in diet without a day sick in all that time.
Yes sugar is addictive. Sure is hard to quit. What is the best way to stop, to get it out of your body?
me personally I slowly weaned it out, like one day a week no sugar, then next week 2 days no sugar, week after that 3 days and so on, until I can only have sugar every Sunday, but funny enough when sunday comes around you will dread it because you will feel like garbage after
It will feel like you have the flu and suck terribly if you stop cold turkey. Lots of water, lots of walking will help, but it will suck regardless. It is literally no different than a drug addict withdrawing from a drug. It usually takes your body 7 to 10 days for your body to fully convert to burning fats and ketones at which time you will start to feel better. 30 to 90 days you will be amazed at just how much better you feel and look. You will eventually start feeling better everywhere in ways that are almost indescribable. Sugar will keep calling your name through all different types of food. Bread, pasta, fruits, cakes, and bread have all tempted me thoroughly. It's not worth it. The most amazing part of this "diet" is the mental clarity that comes after the toxins fully leave your body. It will take way way more discipline than you are probably expecting, but it is totally worth it in the end.
Just stop. Theres no easy way. It’s difficult. I hate that we all believe the lie that sacrifice should be easy, or that there is an “easiest” path. NO. There is NOT. It’s HARD. Do it anyway.
Eat beef
@lindasmuelson6191 you don't need to do anything really to quit. You just need to eat fatty meat till you are comfortably stuffed. Cooked in tallow only. Seasoned only with mineral salt. If you can hold off on your addiction to actually get all that food in you. You won't want any of your addictions anymore. If in a few hours you crave it then nibble on a stick of butter let it cost your mouth. The craving will immediately go away. If you start feeling hungry again even after eating a lot then eat more fatty meat. Don't be scared of over eating but just make sure you're comfortably stuffed. If it's hard to eat but you're hungry then you not really hungry. Just nibble on butter. Don't count calories either. You do this you won't have anymore addictions to things. Even smoking. I quit smoking in my second month of carnivore. It was effortless.
Love Dr. Chaffee...and that zebra couch!
I love the comparison with fire and water
Yes, tannins in wine, but also chocolate, coffee, green or black tea. Those polyphenols interfere with mineral absorption, causing my nighttime muscle cramps, especially as I've aged 😢
Oh! Now I understand. They interfere with mineral absorption! I had terrible night cramps. I've been taking magnesium and zinc which helps.
Ok. No more tea and coffee! Thank you.
I still drink my early morning coffee as a carnivore and no problems with cramps or sleep.
@@stepheneverhardt4731Do you think that’s because you drink it early enough that gives enough time for it to clear your system before sleep?
@@FLANNELSHIRT I am not sure since I don't care for coffee later in the day so I have no way of knowing if it would effect my sleep.
Regarding toxins, there is a benefit to having acute toxicity one of the best examples would be the cure rate of cancer from Coley's toxin back in the day. Stimulating a fever for healing.
Its fascinating research to look into.
I am not defending plants, fruit etc lol I am simply saying that toxicity can be used for good .. unless you are part of the % of people it didnt work on, then... well yea it isnt
Had to start eating some fiber (small amts of blueberries, avacados, btw- my dogs get avacados(tiny amt), green beans, lettuce) in order to hold on to electrolytes. Otherwise I just pee them out. Supplementing isn't enough for me. Feeling so much better. Think it's all an individual thing.
Dear Dr Chaffee, I live in SLC, UT. I have nocturnal seizures and have pretty much narrowed down my "breakthrough" seizures to more prone times of inflammation. Where is nearest good Dr with some nutritional training and understanding as yours in area? Thank you for all your help.
What about dr paul saladino? He was carnivore for years and then added in fruit, honey, and raw dairy and says he feels better than ever.
i doubt he feels that good honestly. he looks a lot worse imo
@@hllymchll how so? Can you elaborate?
@@whydoyouneedmyname6508 just looks "worse" on fruit. worse skin, dark circles, etc. I know it could be from many things (and I'm no purist as I'm not even carnivore yet so I'm not even really biased but still) he eats hundreds and hundreds of carbs a day. yes he works out a lot but that's still a ton of fructose every day.
many carnivores have proposed that he was eating too many organs which is why he could have had issues on pure carnivore
but my opinion is a little bit of carbs from low sugar, low oxalate berries seasonally are fine and that's what I will do when I transition to the diet but he's just consuming entirely too much
Thank you
@Anthony Chaffee MD so is coconut water okay to drink?? You didn’t finish answering the question…
I eat mostly meat Doc but I have to be honest I just feel like crap if I don’t eat some carbs each day. All it takes is putting my meat over some greens or veggies and I feel a lot better. Also I like a piece of fruit everyday. Any tips? Am I hurting my health by eating some veggies every day along with protein. I don’t think I am.
I mostly eat animal products but also eat berries and broccoli. That's it, and I feel pretty good everyday.
I agree with you I eat mostly carnivore ketovore but sometimes have some blueberries or watermelon and once in while have some keto bread and it makes me feel better so I agree with you.
You all probably don't eat enough protein in one sitting to trigger an insulin spike, which is needed for your kidneys, electrolyte balance etc. Ideal weight, 2 gramms of protein per kilo in one sitting. And boom, you no longer feel like crap, amazin. No need for sugars, except your carb addiction ofc.
Not enough protein or fat. Protein to heal fat for energy. Since you keep giving yourself fruit which is basically sugar and some veggies which turns into sugar in your body you're not actually allowing yourself to adapt to fat. Everyone feels like shit when they cutting an addiction. Your energy dip is no different. Longer time you waste trying to cope with broccoli and berries the longer it's going to take. As for hurting your health leading more to meat then before is always better then the first way. But optimally you'd do yourself a great disservice if you kept eating that crap. You need time to adjust. Everyone is different for adjustment periods. Depends on how fucked their diet was before. Also don't believe that shit when people say everyone different some can eat veggies blah blah. We are all the same. Same species. Only difference is how fucked up our background made us.
Yeah but bacon mostly
Mixed with veg oil or seed oil
fruits well yeah aren’t they good?????? of course it all goes to how much a person is gulping a day too much be bad , but considering not slurping alcohol , sweets from synthetics sweet and synthetic and chemicals in all ultra processed foods, eating organic fruits and organic veg in moderation are still very good.
Carbohydrates play a crucial protein-sparing role and are essential for maintaining overall physiological balance. Reducing carbohydrate intake is typically recommended only for individuals with primarily sedentary lifestyles or those who are overweight. For active individuals with low body fat, carbohydrate consumption adjusted to the level of physical activity is beneficial and supports optimal performance. In contrast, relying on fat as the primary fuel source can impose metabolic stress on the body, as the conversion of protein into glucose (via gluconeogenesis) is less efficient and results in the depletion of valuable protein stores.
Carbs are not crucial to anything. Sounds like you coping cause you don't want to commit to trying carnivore. And if you have you probably bitched out at the withdrawal phase.
Carbs are not essential for human survival. Fat and protein are. Fibre is also grossly overrated. I'm not carnivore.
Surviving ≠ thriving @@dianafoster4936
A bag of chips is never enough and keeps me hungry but just potatoes does not make me overeat. And this way I have no cramps or need to take supplements and it gives me a nice curly poop. I'm an Omnivore
my insulin is 9 pmol/l ( 1.3 µIU/mL) after 16 hrs and low carb diet. the 'advice' i get is i might have insulinoma. no history of this or diebetes in my family. i also exercised in the morning before the test.
I look at Fructose with the same lens as I look at Alcohol. Neither have a biological use within the body and must be metabolized by the Liver. I think Fructose could be considered to be a toxic substance.
Yes, Dr. Robert Lustig's work affirms that over consumption of processed fructose is especially bad.
Dr Robert Lustig is obeast, he's an obese beast
Hahah this is dumb and very untrue. Alcohol and an apple are very different
It will literally make you look 10 years younger cutting on sugar and carbs
Been carnivore only 3 months. I'm turning 61 and I feel better than when I was 45.
@@tinakaczmarczyk1975 research what causes kidney failure.
@@HpvMinistries what causes kidney failure?
Can anyone speak to a change in energy levels on the carnivore diet? Specifically if you were low energy beforehand.
I was on carnivore for 2 years, now like 3 months i add raw honey and some fruits, i think the key word is not natural sugar but unprocessed sugar like raw honey and organic fruits. On carnivore my fasting insluline was like 2+ so almost not enough, i will do again lab test and see what’s going on, for the record im highly active person and what i observe carnivore maybe is not the best way for healthy very active person. And i do like 50-100 gram of carbs depending how active my day is.
I think is some reason why body builders injecting insulin to eat more and stay lean, so i think we need insulin. Of course for sick people like he said fasting insulin 70 carnivore is the way to go.
My problem is I have hyperthyroidism and I have to eat about 80 grams of carbohydrates in the form of jasmine rice every day or my heart rate and anxiety goes through the roof. Any suggestions? Thanks 🙏🏻
Well.. in Finland we have this thing called "karkkipäivä".. one day in a week when you can eat candy.. or cake.. or cookies.
Many people can do it without having trouble during the week I think you guys are exaggerating the addictive properties of sugar - at least I can control it and every once in a while enjoy a treat 🤷🏼♂️
You are lucky that you can control it. One taste of something sweet for me gives me un-rational craving for more sugar and I cant get enough.
@@shenahgee4181 yeah.. we're all different. My point was just that not all human beings have a problem with sugar.
I definitely like everything sweet but it's not uncontrollable and my well being is so important for me that I really want to take care of myself before all.
I hope you're in control of your habits and if it's 0% sugar that it takes then respect and stay committed ✌🏼🙂
Good for you. Some of us are sugar/carb vulnerable just like some people can have a glass of wine and leave it alone vs an alcoholic.
One plum a week... My cope detector spikes like crazy. Nobody eat one a week of anything. Either you dont like it, then you eat none or you like it, then I guarantee you eat more than one.
Eating strictly carnivore will lower testosterone.
Nope. It raises testosterone. Research it. Dr Chaffee and Dr Ken Berry.
Can someone explain this to me and why this is happening? Anytime I do only meat (no carbs) or water fast, I get extremely shaky. My hands start shaking, I see stars and my stomach feels so weak and I can’t continue on. Is this normal, because it doesn’t feel normal to me. Most of my friends on this diet never experience this. I never do well without carbs and I want to go off them. I’m 5’3 and 100lbs. Help! I need answers if I should push through or are some peoples bodies just different and can’t go without carbs?
What do u think abt only raw meats diet??? They even eat raw chickens I think,,, I ate raw ground meat once in Lebnan mixed with onion juce and it was good but we do this occasionally so what do u think abt going raw all the time?
Not everyone is like that, especially women, our bodies do not function optimally without healthy fiber and some of micronutrients found in plants fruits and vegetables only
No animal on the planet has different diets for the men and women. Fibre is not essential to optimal health despite what is taught to us from a very young age.
What advice do you give a new carnivore who had their gallbladder removed 24 years ago? Should I take ox bile? I have been taking betaine hcl for last 6 months.
Will carnivore help with PKD (polycystic kidney disease)?
Hugs also raise oxytocin, which is incredibly important, especially in this epidemic of loneliness and mental issues.
Dr Chaffee make alot of sense and i havnt watched all his videos but I question some of his conclusions especially on fiber and sugar which he thinks is bad. I agree that processed sugar especially gmo sugar crops sprayed with roundup and processed food with added sugar are bad for you and frutose even more so according to Dr. Lustig whom Dr. Chaffee references in another video. That said according to Dr Lustig fruits and vegetables have fiber that slows the conversion of the carbs into glucose which is very different than added processed gmo sugar in all the carb based foods. Even the inuit people Dr Chaffee makes reference to in other videos eat seaweed and berries when in season and i would imagine if iceberg lettuce grew on icebergs they would eat it as well. That said mankind has been growing crops for 1000s of years yet the heart disease cancer diabetes epidemic started in the last century when processed foods / fast foods / western diet became dominant. I kinda new to the carnivore side of story amd on one hand it make sense and it seems to have helped alot of people but so has plant based diets according to many others who post comments on those videos forks over knives for one. Right now after all the videos i watched so far i think they both work because both diets eliminate processed foods and sugar. To much of anything is likely not good for you and plants and meat both have toxins some more than others but nobody recommennds eating the real posionous plants like hemlock etc and many plants and herbs are very good for you because of the Polypheonal content which have cancer preventive properties. Grass feed beef has polypheonals because they eat grass but are decreased when you cook the meat and or veggies. Also i read processes high dose polyphenol supplents can have some serious side effects so like I mentioned to much of anything can be bad for you. For me i will continue eating raw organic fiberous fruits and vegetables and maybe more organic eggs and chicken which I read have less toxins than other animal protein sources and far less environmental impact than raisng beef.
good example with fire vs water damage.
This is why I just listen to my body and test what people say against myself. Carnivore in general feels like a cult and it shows through the comments.
I used ketovore to lose almost 60lbs and get to 14% body fat. I’ve gone low carb since.
No i didn’t gain the weight back, i haven’t touched a single processed food either. I eat single ingredient carbs and center them around proteins and fats. My athletic performance is noticeably better and I’m no longer having other side effects with sleeping that I used to have.
But how is it possible that people like fullyrawkristina are thriving on mainly fruit for 20 years?
Because she’s not eating processed foods, the things you don’t eat is just as important as what you do eat
I stopped chewing tobac after 35 years... stop drinking after 40 plus years......But that F king Sugar OMG like Heroin.. I believe in the meat diet. I did it for 6 weeks, but my **** was always dragging. I quit carb sugars, but I never seem to have any energy. So since then, I started doing Paul Saladino's diet. Mainly animal based.. but honey, fruit which yes contain carbs in sugars... but energy is back.. mybe im not fat enough to get fat adapted...LOL
Stick with it brother, nothing wrong with fruit and honey!
Could you please provide traditional Chinese subtitles? I am a breast cancer patient and am currently on a carnivore diet. Although I translated it through Google Translate, it was very slow and difficult and there are many things I still can’t understand.
I hope you heal quickly. Carnivore is great! ❤❤
put the video through a ai yourube transcript website, and take that through a translator
It’s not “carbs that’s the issue it’s the source..research the Tsimane tribe they eat 70% carbs but they have been tested to be the HEALTHIEST humans on earth !!
Sounds like a whole lot of bullshit to me
@@mikepullman2513 Did you research what I said ..or you’re just a braindead follower 🤔
@@DejiiJones_Chaffee is god, he is right about everything. How dare you 😂
Yes. Ignore the obesity epidemic in the developed world. Pay no attention to the explosion of diabetics worldwide.
Instead, focus on a tiny population of outliers.
If that's true I believe the food companies would be blasting that all over 24/6.
Paul Saladino has a great insight on why combining animal foods with natural sources of carbs like fruit and raw honey can be beneficial to our health. Putting garbage sources of carbs, like bread and pasta, into the same category as fruit, is ridiculous.
In what way? If I eat fruit or honey I put on weight.
@@samdevallance1527Don't over consume calories then. Plus your metabolism is trashed
@@SullivanKelly85 thank you for your help.
If you’re putting on weight you’re simply eating more than your body is burning. My fitness pal is a good way to track calories to prevent unwanted weight gain.
Paul is already healthy, and at an ideal body composition. He does not recommend sugars and carbs for people trying to lose weight and get healthy. To get from obese, to a healthy physique, Paul has the same message as Chaffee.
I'm eating a carnivore diet but honestly, when I don't work, I feel like sleeping all day... Something must be missing. I think I'll throw in some fermented cabbage to see how I feel... also I admit I splash shit under the seat every time I go to the bathroom so things are far from perfect on the carnivore diet.
You’re not getting enough Fat
i went carnivore for 10 weeks, felt so incredibly good. Great energy, sleeping better, no anxiety, and never sore. my pulse during my workouts was really hard to push up to a high level, endless energy. But, i felt my mood was a little off. I did electrolytes, but i think i was in a calorie deficit due to walking 20k + steps per day at my warehouse job + strength training in the evening.
The most remarkable thing was that i tried an apple to see if my mood will increase, and my mood went up right away. So i had another, then some honey. After 3 days, i was so sore after my workouts, it lasted 4-5 days. no change in program, just the carb intake. Then 4 days later I got the flue. Im now recovering from the flue, and going straight back into carnivore!
_Just goes to show how it influenses your immunesystem and whole body health.
anyone got any suggestions to why my mood dropped on carnivore?
Could be a countless number of things, carnivore does not make us invincible rather just our best selves.
Over training?
There has to be other people like me who get no excitement from sweet things. A steak, duck or iguana seems to have that dopamine effect.
🎶 I wish I was in Tijuana, eating barbequed iguana 🎵
Belly pork does it for me - all that fat is so satisfying
I get 0 excitement from sugary things. Even back when I was overweight as a child. I detested fruit juice & fizzy drinks. I used to go into an old school sweet shop here in the UK with school friends & parents, & I never spent any pocket money in them. I just never had a taste for sweets.
I saw iguana and I knew exactly who commented 😁
@@yodaddamilkman8422 There is only one iguanavore!
dr willie ong, famous philippine doctor internist/cardiologist, who has nearly 10M youtube subs, has been teaching lowfat diets telling everyone to eat lots of vegetables and avoid beef and pork just announced he has a very aggressive sarcome cancer, the largest sarcoma anyone has ever seen at 16cm diameter, located deep inside behind his heart, now being treated in the usa and he blames the stress of his facebook bashers as the one and only cause of the sarcoma. his chances of surviving is very small. i heard glucose feeds cancer, will a carnivore diet help him fight the cancer in conjunction with the chemotherapy?
I dont understand how a humming bird could possibly get zapped by an electric fence. The bird isnt grounded. Its in the air.
Now, if these red things that looked like flowers that attracted the birds, and in that faux flower was a live and a ground, and the bird could touch both, then thats possible. I’ve seen hundreds of electric fences, and none of them had anything resembling a flower.
But I’m probably over thinking the analogy.
No, you are right. I thought the same thing. Electric fences dont work like that. Im guessing that someone told him that BS story, and he just trusted that it was legit.
I had some sort of heart spasm for about 5 years before going carnivore. Whenever I cheat on the diet it comes back especially if I eat something sweet. It takes about a week to go away if I've cheated for any longer than a week. The spasm is strong enough to wake me up at night. I'm not sure what this is. I have done some tests at the Doctor and they don't see anything.
Maybe it's your Thymus, not your heart.
Or bees… honey is the worlds most potent antibiotic. Your killing me dude!
Tell my body that I cannot have carbs a half hour into a workout when I be am laying on the floor weak with vertigo unable to move. Happened today. 9/11/24.. stop it. B
You sound like a fiend boy an addict lmao. Sounds like you need lion diet big time
@Hi Dr.Chaffee,, I hope you can make a video about what to do against Long-Covid. I have Long-Covid now for almost 1 year and wasn't able to ride on my bike for 5 minutes. 4 weeks ago I started to take Plant based protein powder (without maltodextrine) made of pea protein. 4 days later I really felt an improvement. More energy and now I'm walking 1 hour for 5 times a week. However, when I stop taking the protein powder the low energy and tired muscle problems are coming back. I thought, maybe this information is interesting for you?
In conclusion, do you have any idea why my long-covid problems (low energy and tired muscles) are being reduced when taking plant based protein powder?
Kind regards,
John
You're sick for a year while eating plant trash. Dude eat Hella meat. Your body is seriously weak. Everyone that eats plants or drinks plants are all sick and dying. The ones that say that's not true are just coping cause their life sucks. I've only gotten covid once and I didn't even feel it. I never got the jab either. I just eat at most 4.5 pounds of ribeye a day and I sprint every other day. So stop poisoning yourself with plants cause that's all your doing. Fat is for energy and protein from meat is too rebuild your body. Not protein from powder or drinks or some plant. Fatty meat water and salt is all you need to heal.
Where does the fuel for intense workouts and running? Can you get Glycogen from the carnivore diet?
The liver converts fat to glucose to maintain homeostasis.
Been carnivore now 5 months list all my excess weight but still waiting for health benefits?
What if your healthy and make your own bread.Can you eat it onSunday dinner with family!
The price of those Carnivore bars is insane! im chronically ill, disabled and living on disability benefits. that is absolutely not practical for anyone on a lower sized fixed incomes, which are the people who need it most. I'll stick to buying fresh meat and enjoy my cheaper meat stick snacks.
Organic pasture raised chicken legs are $2.49 lb at Grocery Outlet and organic pasture eggs are not to much and can even be found at Costco, Sprouts and Walmart. Better alternative to processed meat sticks that likely have high sodium added.
Oh and as far as fixed income half the world population lives in poverty many on less than $1 a day and if it wasn't for charitable organizations many more would stare to death. That said 80 % of Americans live paycheck to paycheck so in reality only about 20% in America could afford the carnivore diet. If all 8 million + people were somehow to be convinced to go carnivore most species would likely be hunted to extinction and all rainforest would be burned and uprooted to make room for all the cattle which is already taking place at an alarming rate.
@@dennisfox3472 thanks so much for these excellent suggestions. Being mindful of additives and seasoning, I’m going to get some all beef hot dogs and also some bologna to help. I make use of chicken wings a LOT. Lol.
@@dennisfox3472 I also am fortunate to get grass fed beef sticks from Costco, which have proved essential!!
2 sponsors in a 20min segment, man my sponsor block pultting in work
Does this happen when you use stevia
If there were only, Human Randomize Control studies about this topic, wait, what? There are and they show otherwise.
so the body is making a small amount of glucose for red blood cells mostly. i'm wondering if somehow i could consume a very low amount of carbs and spare my body the hard work of producing glucose ( i'd probably use dextrose powder or cane sugar)
The body can do this with ease. Glucagon will convert glycogen in the liver to glucose in a process called glycogenolysis, additionally, gluconeogenesis can convert non carbohydrate substrates into glucose. The body is an incredible machine.
You create hard work for your body ingesting shit it don't need or want. You eat carbs you get boosted and you eventually feel tired cause it takes awhile and lot of energy to pass it through. Your body knows how to handle itself. It's not a stupid modern day American that thinks it can control and manipulate everything to its advantage.
I'd say s3x is way more addictive compared to carbohydrates and sugar!
I'm on day 3 carni abd noticed since no sugar, my coffee addiction and sweetner has replaced it. Amazing how our bodies search for that hit.
most carnivores have to abuse caffeine because they lose the energy that carbohydrates provided them prior
When I first did carnivore I started drinking more full fat milk looking for that ‘hit’. I’m about 10 weeks in (only 2 cheat ‘keto’ dinners so far) I don’t feel the need for milk anymore or a substitute. I think my body likes the natural fat more now. I think I’ve also gone off cheese too over the past 2 weeks (probably looking for sweetness too)
So happy it’s getting easier now.
@@upsidedown487 That's a lie ....carb eaters drink coffee no less than a carnivore.
If you still switching addictions then eat more fat. At some point your body won't actually go looking for another addiction. Cause it knows it has every thing it needs now.
It's kinda dumb to go from carbs to coffee cause a pack of energy when both make you crash hard. Energy being fueled with fat is crazy good cause you get a more powerful boosti in every that goes all day and you never crash. You will get sleepy later on but that's not a crash that is your body knowing that you should be going to bed. Then after you get your rest your body will wake you up immediately really early to start your day without grogginess.
@@caroliner1901 That's excellent, well done! I hope I get to that stage.
Been on carnivore for almost a month and habe lost 15lbs and off reflux meds so far. My husband and habe had a cold all week. I have stayed on it but have gained about 8 lbs in 3 days. Is it normal to do that whole sick? I feel very bloated.
You're bloated off meat? Best thing when you're sick is to eat fatty meat. Make sure you only season with mineral salt. Cook with tallow ghee butter or lard. So not use seed oils or veg oils. Eating fatty meat does not cause boating. Chances are you're eating or drinking something you shouldn't.
@@mikepullman2513 I have been feeling great until I got sick A few days ago and have been bloated. I was thinking that maybe the cold medication I have been taking for 3 days is making me bloated.
Alternative for carbohydrates
SATURATED FAT--EGGS-FATTY MEAT
meat
Fat and protein. You don’t need carbs, so why not eliminate them? If not eliminate, at least, minimize them.
Animal fat.
Nothing carbs are non-essential, not needed at all
I completely dropped sugar. Have the odd cup of coffee but I put you in it that tastes good.
@@johnsavage4786 W0W, that escalated quickly... Lol
Found any plants cause inflammation which persists for days. Coffee was the last item to quit after noticing soreness lasting 48-72 hours after consumption. Confirmed this two times and being zero plant has been very helpful. Suspect the serotonin levels mentioned in the interview have increased in my case. Just don’t get too excited about much compared with before
Ok so do not eat them ! I will continue consume carbs and still having amazing performance on training and basketball at 49 yrs old. YMMV