THE BEST JUMP ROPE FOOTWORK DRILLS FOR BETTER BOXING!
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- Опубліковано 29 вер 2024
- This video has been made for beginner boxers and those looking to improve their jump rope and skipping techniques. These footwork drills will help you jump rope like Floyd Mayweather, Ali, Robert Duran, Mike Tyson, Manny Pacquiao and many more! Improve your reactions, reflexes, agility, speed, stamina, balance and coordination.
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This was a lot harder than it looked but still pretty easy to learn as long as you don’t mind get caught in the rope a few times lol
Your a Hero
Loved the Rush step! Definitely going to incorporate this into my style. Greetings from Argentina 😉
Love the last minute ..
+Shadi Kabatilo yasss! Appreciate you bro 🙏🏽
Making India proud abroad..... thnx bro
I have a question everytime I do these move the basic boxer step. Which I am learning my rope tends to swing more to the right side. It's really hard for me to balance and have a straight body and keeping the rope consistent . Any tips?
Damnit I just finished off a large pizza and then this pops up 😠😠😭😭🤢🤢... Lol, still got this month to bulk up starting next month gonna be cutting down and start my jump rope workouts again.. Looking real slick doin those moves on the road, don't get hit by them double decker busses mate!! Rushie we will send our video for the "Jump Nation Affliction" movement bro, hope it'll make the cut 🤞anyways.. Keep them videos coming and can't wait to see the new video once it's put together slick! Peace out!
+Alvin Sanchez course my bro! You’ve made the cut since day one! Il be sure to stay clear of the busses haha love pizza me 🙋🏽♂️
Rush Athletics TV you're a ledge as always my friend, thanks again!
Where do I buy you jumping rope here in the states?
Sa sweet....
Too hard for me.
Thanks for sharing these cool footwork moves!
I believe the Mayweather step can be explained as follows:
1. bounce on your right foot
2. bounce on your left foot
3. bounce on your right foot
4. bounce again on your right foot, but at the same time you tap your left foot to the side
5. bounce on your left foot
6. bounce on your right foot
7. bounce on your left foot.
8. bounce again on your left foot, at the same time tap with your right foot to the side
A good preparational excercise that worked pretty well for me:
Do the footwork pattern first without the rope, not bouncing but slowly stepping. That gives you a feel of how the pattern actually goes.
+arjanioo you sir are an absolute LEGEND! 🙏🏽
Keren sekali
YESS JUMP NATION! This one has been highly requested. Please give it a thumbs up and comment what you’d like to see next!
Our TRWF hoodies and limited edition rope launches next Saturday 27.01.2018. Subscribe to my mailing list for a promo codes! I’m mailing the code out tomorrow 👍🏽
Appreciate you all!
Rush
#theyrunwefly
www.rushathletics.co.uk
Why are you so amazed by Floyd Jr? U jump rope way better than him, way better. He has been jumping rope for 35 years and still doing the same basic things.
Awesome master I will make videos on it in Hindi urdu language thanks for tutorials
I feel so dumb getting caught up in jump ropes cause I got long ass 12” feet.. I can only do regular hops but no footwork any tips brothers?
makes comment about being bullied at school in the 90's XD
Hi Coach... just to say that I really enjoy what you are doing here.. I am 45 years old, and I have been trying to improve my jump rope skills using your videos, and it is working, as I am doing so much more now... But I must say that I find it difficult to browse through your videos when I am trying to look for something specific..like a tutorial or a beginner workout.. the video titles vary a lot and they aren't structured (meaning that they do not follow a pattern eg: "Beginners #1 -. How to..."; "Beginners #2 -. How to..."; and so on). I keep coming back to your videos, reviewing them and looking for tips and sometimes it is difficult to keep track of what I saw where I saw it.. Just a nice to have ...I know I can create my own playlists, but it's just a thought...! Keep on with the good and thanks a lot for helping out... Cheers!
Very good boxing footwork drills! But u nail it Rushie with that sick edit At the end. Congratulations unique!
+GERARDO AGUILAR thank you for always supporting bro! It means the world to me 🙏🏽😊
I got the footwork down but I can’t get it to look so fluid
Thanks I found the tutorial to the rush step
I can’t do any of these. Uuhhhhhh frustrated
How to buy your products in india?
Nice video. When in February is the all black rope coming out
Love that last part of the video so cool
Where can I buy the mat? I loved it. Could you link it?
Love the energy and enthusiasm you bring to your videos...
Thanks for your clear, helpful explanations and tips, and a really big shout out to your camera operator for really catching the right angles to show the technique and the slow mo crispness...
0:49 they run they flee, you fly into the sea, I float like a butterfly and sting like a bee, wait till you see muhammad ali
my dawg, i subscribe to alot of jump rope channels, but your skills are the best hands down... much props!
+mr incognito you sir are an ABSOLUTE LEGEND! Appreciate you 💯 🙏🏽😉
That was cool Rushie
why there is a knot there?
Soy de la Rioja Argentina. Me gustaría saber cómo conseguir esa soga . Gracias
Hola capó! De mi página. Enviamos por todo el mundo 💛🖤
Is it your home?
Have just discovered this channel. Improving drastically. Love from Bangladesh
hey bro, Dhanmondi te thakle, lake e aisho, oikhane rope skipping kori❤
@@munimtazwar9702 wht days and time?
Primera vez que te veo tu video bro y estas en un nivel que ya casi llego ya. Lo primero es que PONGAS SUBTITULOS DE TRADUCCION EN ESPAÑOL PARA LOS LATINOS QUE TE SEGUIMOS, bro dime yo practico la calistenia y mi CARDIO es correr, pero a mi me gusta saltar la soga, pero como veras la rutinas me dejan muy cansado de brazos que ya no puedo agarrar la salta soga porque estas matando mucho a mi musculo que me recomiendas que haga?
Just discovered your videos, amazing stuff! Finding skipping really fun :)
+Blspike love to hear that! 🙏🏽😊
🔥
Dude silly question here. I see you wearing tights under your shorts when you fly. Are they warmers or knee guards? If they are knee guards can you let m we know what you’re using. I need a pair. Cheers.
jump rope is great but just focusing on it. I mean do u cover other calisthenics workouts.
Thanks finally after long time i know someone who show variations of boxer step. I used to think its only one and confused
Finally got my jump rope from rush!!!!! Love it !!!!!!!! I just couldn't send my jump rope vid 😭😭😭
New to the channel I just wanna ask what's that you lay on the floor on which you Skipp
Where to buy the jump circle ⭕️ mat
My website 😊🙏🏽
How much were you practicing each day to get this good? :) any advice other than practice, practice, practice?
Love this video Jump...Rope....
Coach.....I usually do the basic but nice to see the other ones, especially the "Rush step"
+Ajay Chandhok nice one champ! Appreciate that 🔥🙏🏽
bro im in india.how to get your rush aesthetic jump rope
Hi Rushie! Great video! I have a question. Is there any significant difference between the jump rope run and the boxer skip? Since both shift weights alternatively I want to know the benefit of a boxer skip over the jump rope run. Thanks bro!
New to the channel, love the tutorials!!
God damn , you have devinely great ending skill and you killing it
Give me a week I’ll be a master just wait
Dude, this is real good training thx
im getting the yellow jump rope from your website soon
+Tyrese Hans love to hear that! Thanks for supporting bro 🔥🙏🏽
“ i wanna be skipper Danman.”
do you sell the mats bro?
+Los Boxing next month they launch bro. Worldwide shipping. Hoping to make delivery free too!
Is it good quality? I was thinking about to buy the mat from crossrope. But i like the circle shape :D does it slip when it gets in contact with sweat?
Slickest video yet.
+Elscroftz legend! Thank you bro! Hope you’re well!
great rope i got your and is the bomb! thx
Oh snap! Gonna hop on my other channel and upload a video of me trying these drills 🙌
+CruznKnFuzn thas what I’m talking abouut!
I will try the rush move
I just started skipping rope. Been watching your video since!!! Still a long way for me but will definitely learn more from your video
Did you get it in the end? I've just started jump roping.
Bro we need a seperate tutorial for the Mayweather kick...it looks awesome
Where can I get that mat.?
Just started trying the common boxer step today....harder than I thought lol. Gotta get that timing
Damn right, it's gonna take me a while to get it down!
best videos ever like always
+Alpha Gabriel thankssss! 🙏🏽
Buenísimo 👍👍👍👋
😍❤
love these video's...just brought my rope!!
Thanks 🙏
5:37 what's the name of this move? it looks awesome
cool outro
transistorr the footwork move? Not sure about the name but it’s super slick right?😉
Very sad day. My rope has snapped 😔 killing it as always though rush! 👍🏻
Irfan Ahmed you went ham on that rope though. It had a good run. It just couldn't handle your skills bro.
StamperTV I'm Muslim bro, no ham around here!
Irfan Ahmed sad about the rope bro 😔 but this comment above is ledge! Keep crushing bro. 🙏🏽
I am white. One of my best friends is Muslim. We nickname him the closet pig eater. Because he eats bacon any chance he gets.lol
Ur old intro is osm this intro is not cool... Sir..... Use your old intro sir.... Love ur videos...
+ANKIT Singh thanks for sharing bro! Sometimes I feel viewers may get tired of it but this is great to hear!!
awesome ,, love it !!
kishen subramoney 🙏🏽 legend! Thank you bro!
Saludos muy buen video 👌
Jorge Alejandro Santos Rojas gracias capo! Suerte con tu entrenamiento 🙏🏽
You are awesome i love your personality i want to devolap the same skill which you have #love from india
When can I buy the jump rope mat?
+George Hope next month it’s here for the world 🙏🏽
Simple good drills, I usually include most of them in my jump sessions! I'll definitely try that Rush Step out, amazing! Thanks Rushi! Btw, I'd like to be part of that great project, but I sadly don't have the right space and ways to make a nice video!
See you soon buddy!
Saverio
+ArrowsKicks WindSneaker thanks for the comment bru! You’re a legend! Don’t worry about your space.. try something create please! I wanna feature all you amazing peeps 🙏🏽😉
Why you wearing sunglasses? It's certainly not sunny!
RivalRick it's not for protection from the sun, the sun needs protection from him, dawg!!!!!
cuz that boy gots swag
+mr incognito 😎🙋🏽♂️ truth is. Clouds hurt my eyes haha sensitivity issues lol
+RivalRick london is never sunny so I gotta make the most of my duty free shopping 😂🙋🏽♂️
+Alvin Sanchez 😂😂 alv seriously.. when we getting that beer bro?