JUMP ROPE 101 - Beginner Footwork
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- Опубліковано 4 жов 2024
- AD Quick tips for introducing fancy footwork to your jump rope routine! #teamnike
I hope you’ve enjoyed this series of tutorials 😊 #jumprope #skipping #tutorial
00:00 - Intro
00:29 - Run in place
01:00 - Leg hop drill
01:34 - Reduce hops for run in place
02:21 - Bonus run in place tip
02:45 - Side straddles
04:19 - Forward straddles
05:29 - Combo challenge
07:12 - Outro