YESSS JUMP NATION FAMILY! My most requested tutorial in recent months..is finally here! Hope you enjoy it! The Fox definitely kept me on my toes! 😂 peace and love to you all! Grab the hottest speed rope on the planet! www.rushathletics.co.uk Worldwide delivery 📦 ✈️ #theyrunwefly Rush
Was wondering if you could do a slow motion from different angles? I have been having a few issues with finding my dominant hand and keeping my timing while transitioning?
Hi Rushi! So, as you sad at the end, with being a big fan of yours I'm a very little part of your motivation, well, you and your videos are a huge slice of mine! Thanks for this tutorial, I've begun using the side swing pretty much as a transition since I watched your first tutorial about it a couple months ago. I can't wait to watch a double under side swing one, that would be a great addition for my workouts! Keep on going beast! Saverio
Just got my black and gold rope from amazon! 16 bucks vs the 60 i spent on another mechanical speed rope. I really like the custom length adjustment. Big thanks - its great so far
Hi Rush, that is a great tutorial. Thank you a lot for that. If the dominant hand is the left one, you do left side first (1) keeping your left hand on the top as bring the rope from the right side (2) and you skip under the feets (3). So far so good. Now I would like to alternate, starting to do the sides from the right side first (1) and bring the rope to the left side (2) before I bounce (3). What would be the mechanics of the hands given that the dominant one is the left hand.
I have so much trouble with side swings- my rope just seems to want to tangle- I can do them but not consistently- my rope eventually tangles- I have now ordered a money rope which I’m sure will help. I’ve checked my current rope and it’s definately thinner and worn out towards the middle and that may be affecting it. Any thoughts?
Another UA-camr I think called jump rope dudes or something like that hold his arms out wide. Basically what you say not to do? Both look smooth but just wondering if it’s okay to do that or not? Is it just preference?
"Lot more better"? Your instruction and jumping are fab, your English....maybe not so much! Bwahahaha! Can't wait to see the viral video compilation.....lot of folks on the Jump Rope Junkies FB group are waiting with much anticipation for that vid....
Hi i bought a rogue speed rope because it was similar to the money rope but when i got it the only thing similar was the handle the rope was too thin andit wasnt long enough wee need shipping to latinoamerica im from peru
I’m right handed but I do the left swings easier. I made it an habit I guess. Whenever I skip rope I mostly do left side swings and ignore the right swings.
Ralphyneil thanks bro! Appreciate that! My early days were all about 1:1 coaching bro. Unfortunately I’m super constrained for time right now. Defo planning some meet ups soon so I’m sure we can get something sorted out 😉👌🏽
Bro thanks for ur videos You are insoiration for many What if knees are bending while doing side swings speedly,Not too much but upto a little extent my knees are bending whenever i jump, is it correct or ?
Huge fan ! Ordered your rope and I was wondering how durable it is ? . E.g.. can I jump rope with it on a tennis court, tiles, or a tar road ? Because all my other ropes that I used on these surfaces broke...do I need to buy a mat ?
egg on toast is bomb Skipping on hard surfaces usually damages a rope quicker. It is more beneficial if you skip on smooth surfaces such as gym flooring. If you ever skip outside it is advised you bring a mat with you.
Sorry mate, I have to comment this one. i skip almost daily (bout 20-30 min) and i never managed to break any of my ropes, in fact i am still using the one i bought few years ago and even the recent one from rushie, still does not show any signs of damage..i think there must be def something "wrong" with your surface, 'cause these cables are fairly stable.. Regards
Hey Rush. How can I send a video to you to help me. No matter how hard I try I cannot do Crossovers and I always have a problem clipping my feet. Please help
if you declare with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved Romans10:9,Repent and Accept Jesus Christ as your Lord and Savior before its too late;or there will be consequences.
Finally after like 2 weeks of struggling to hit side swings comfortably this tutorial made me look like a pro. Thank you Rush! Best Jump Rope Channel on UA-cam!
Holy Fox Shit!! Rushie, I knew that fox would be back! I think that's a sign, you need to have an image of a fox put on ur brand, just think about it, foxes are swift, light, and elusive mate!!! Make the fox black with a yellow tail... Too awesome bro... And great tutorial as always, can't wait for that viral video, me and the misses are excited.. PEACE!!
Alvin Sanchez my man!! You’ve got some seriously awesome ideas!! My new fox emblem 🤔hehe mate that video is going to be something different! Epic! It’s out just before my next launch 🙏🏽🔥
Andy Shallcross nah!! , what's important is that you partook on this epic video bro, I'm sure with more practice you'll be up there on Rush status... Keep flyin mate!
Tracy Young that's right, no cutting needed!! I tied one knot on each side and I still kinda trip sometimes , then I saw this video and noticed Rushie had only one knot on one side, I'm gonna try that and see if it's better
Alvin Sanchez I’ll use two knots for squat jump routines bro. That’s what I love about speed ropes, you can size them in an instant got different routines or moves 👍🏽
Thanks a lot! I finally are able to do them within 5 minutes after your explanation! My coordination is pretty bad, but as a boxer I want to be able to do these.
Love this one! And I have to say I immediately got better by using your rope! And I was using a beast rope elite, which is a great speed rope by the way, but I was struggling with it. With yours, nice and easy!
My biggest problem with doing side swings is my feet don’t know what to do when it happens, I’ll have a nice bounce when skipping normally but once I do side swipes my rhythm and bounces change
Hi I tend to stop jumping for a second while doing a side swing during boxer step and just stand on the ground till the side swing is complete. And then I jump again. Any tips?
Learning this currently. I have done this move for years but incorrectly, which is by swinging to my non dominant side first. I am now doing it by swining to my dominant side first and trying to implement dominant hand on top. Its been difficult because the co-ordination is not there and it does not feel natural but I am gonna stick with it and practice.
been skipping just over a year now for boxing. finally started using my ghost rope i bought last year and come back to this video. my crossovers are getting faster and my side swings are coming on. still can't get that bloody boxer step though! fly safe!
Dude That was DOPE ! 😎👍🏼 I just started to jump again myself. Don’t get me wrong I never had tricks just basic, but many years ago it help me with building stamina to run miles. So now that I’m a bit older my knees aren’t the greatest but jumping rope is not a problem for me and I thoroughly enjoy it. So now I’m at the point where I REALLY want to try to master the techniques even though it’s kind of frustrating to trip up anyway your videos are AWESOME! Thank you 😊
I Love ur Vids man , u'r my Num1 Jump Rope utuber now . can i ask u for ur Jump rope Routine ?! i am doing Insanity and stuff , so i don't want the Jump Rope Routine with Squats and different exercises . i want a Jump rope workout to make me a better Skipper with the rope itself . and be so slick like u . so any tips ?
Hi What progressions do you suggest to add skills to your skipping? I can skip but wondering what order to practice the next skill.e.g. Basic skipping then practice side swing then cross overs then double unders? Cheers Jamie
I have been doing jump rope for a while but I do side swings in a different way .I keep my right hand above the left while doing side swing to left and transition it to left hand above right while doing side swing on right side .Is it cool ? Also can I perform side wings crossovers smoothly with side swings I perform @Rush Athletiv Tv
great stuff man i got nothing but respect for your channel, quick question, ive been trying to master those side-swings, problem when i do them is i feel like im kinda stopping from jumping like i slow down to do the side swing and feel like i lose rhythm, is that normal ?
OK taking me to the next level. Thanks for breaking it down. I knew there was more I had to master. Now this will be my new challenge for the next few weeks. Watched it and then proceeded to practice it wrong today ! ha ha Now seen it again, can't wait to fail at it tomorrow. Really good coaching ! Thanks Sue
Great vid, bruh! Until I watched it, I struggled mightily with side swings (which I've never understood as I can do high speed crosses with my eyes closed). Your two keys that really hit home are quiet shoulders (to which I'd add quiet hips) and swinging to your dominant side first. One other thought: beginners might find it easier to start with the basic bounce rather than boxer shuffle.
quick question, why do you have one knot on your rope at times and sometimes 2? Also, do you leave your rope hanging after your workouts with or without knots?
I just bought your ropes and some other cool products on your site. Im jumproping for quit some time but you gave me a fresh look to it and Im looking forward to do some of these combination. Appreciate all your efforts brotherr.
Can you make like just a raw video of how one of your training sessions go? I find it so inspiring to see you pull off all those crazy fast paced combinations and i would literally watch like a 40 minute video of just that
Another fantastic tutorial Rushie, I've kept up my 30 min HIIT workout at least 4 days a week for months now and feel great, I use the resistance bands once a week too, only me jumping in the gym normally although I can feel eyes on me whilst guys are at the water machine, over the last few weeks I've had people approaching me asking me all about skipping, cardio, all saying basically how easy I make it look(which made me smile)blah blah, anyways I recommended the money rope and this channel and this morning there was 4 of us jumping. I told them to ditch the dreadmill and come fly with us! #jumpnationarmy #spreadtheword
You are amazing mate, really enjoy your tutorials and have improved quite a bit but have a long way to get to where you are, but pretty sure I will get there, cheers for all the help!
The S swing is the first step to the 180 turn around, when the rope is on the side turn around (180D) and meet the rope at the back of your feet. Walk through it slowly. When the rope meets the back of your feet, stop, and start over.
YESSS JUMP NATION FAMILY! My most requested tutorial in recent months..is finally here! Hope you enjoy it! The Fox definitely kept me on my toes! 😂 peace and love to you all!
Grab the hottest speed rope on the planet!
www.rushathletics.co.uk
Worldwide delivery 📦 ✈️
#theyrunwefly
Rush
Was wondering if you could do a slow motion from different angles? I have been having a few issues with finding my dominant hand and keeping my timing while transitioning?
Do you do any other workout except jump rope?
Rush Athletics TV hi buddy I want jumping roop
I want jumping rope buddy I'm from India
You're so awesome dude... keep it up..
Thanks to you I can do side swings now! I was scared about them but tbh they're really pretty easy! Thanks Rushie!
+TheBigPaff great to hear that mate!! Keep crushing!!
1:36 Wrists and hands position
3:06 Dominant hand
4:49 Getting that whip
6:15 Footwork
8:27 Transitions
Thanks man, hate tutorials that spend so long talking about irrelevant things.. Like make a separate video for all the jargon man. Good tutorial
Thank you.
The world need such amazing youtubers.
🙏🏽🙏🏽😊
There are not many channels that explain jump rope skills as well as this one. Great tutorial yet again.
schuletrip appreciate you big time!! 🙏🏽 your positivity is my oxygen thank you!
I appreciate your thoroughness. Very accessible instruction. Blessings my brother.
Hi Rushi! So, as you sad at the end, with being a big fan of yours I'm a very little part of your motivation, well, you and your videos are a huge slice of mine! Thanks for this tutorial, I've begun using the side swing pretty much as a transition since I watched your first tutorial about it a couple months ago.
I can't wait to watch a double under side swing one, that would be a great addition for my workouts!
Keep on going beast!
Saverio
Just got my black and gold rope from amazon! 16 bucks vs the 60 i spent on another mechanical speed rope. I really like the custom length adjustment. Big thanks - its great so far
man you ARE good at explaining things! The best tutorial on side swings I've seen!
This was great! I was able to side swing for the first time today! It wasn't very graceful but I can work on that next. Thanks!
Best tutorial I've ever seen, that move is as slick as silk too... 👍👍👍
Thank you brother 💛🖤🙏🏽
Learning about my next movement!....Let's jump!....Kmoooooonn!
Lets gooo🙌🏽🙌🏽
Hi Rush, that is a great tutorial. Thank you a lot for that.
If the dominant hand is the left one, you do left side first (1) keeping your left hand on the top as bring the rope from the right side (2) and you skip under the feets (3).
So far so good.
Now I would like to alternate, starting to do the sides from the right side first (1) and bring the rope to the left side (2) before I bounce (3).
What would be the mechanics of the hands given that the dominant one is the left hand.
I am inspired by you and have purchased your rope
Thanksss🖤💛🙏🏽
I just bought 2 different jump ropes.. i hope i can use both efficiently..
Hugs for al beginners !!
Best in the business, HANDS DOWN!!!!
+Anesia Smith ❤️😀 thanks sis!!! Too kind always!!
Thank you! This is my jump goal till I master! It keep them coming
Keep up the great work man.
Nikhil Niks my bro! Thank you!’
I have so much trouble with side swings- my rope just seems to want to tangle- I can do them but not consistently- my rope eventually tangles- I have now ordered a money rope which I’m sure will help. I’ve checked my current rope and it’s definately thinner and worn out towards the middle and that may be affecting it. Any thoughts?
YES! You read my mind! Also your rope is awesome! Got red one
Poke Trainer legend! Thanks for supporting! 🙏🏽
Another UA-camr I think called jump rope dudes or something like that hold his arms out wide. Basically what you say not to do? Both look smooth but just wondering if it’s okay to do that or not? Is it just preference?
"Lot more better"? Your instruction and jumping are fab, your English....maybe not so much! Bwahahaha!
Can't wait to see the viral video compilation.....lot of folks on the Jump Rope Junkies FB group are waiting with much anticipation for that vid....
Great video and achieved a lot watching them👌
Jorge Alejandro Santos Rojas gracias campeón!
Hi i bought a rogue speed rope because it was similar to the money rope but when i got it the only thing similar was the handle the rope was too thin andit wasnt long enough wee need shipping to latinoamerica im from peru
Omg no wonder I wasn’t getting these I was swinging to my left first and I am right dominant 🤦🏽♀️ ok Day 1 let’s see how this goes
Yooo rushie. Could you make a tutorial on that trick at 1:02? This looks soooo sick😼
I’m right handed but I do the left swings easier. I made it an habit I guess. Whenever I skip rope I mostly do left side swings and ignore the right swings.
Such a great tutorial. When you gonna start offering lessons bro? I can head down to Croydon ;-)
Ralphyneil thanks bro! Appreciate that! My early days were all about 1:1 coaching bro. Unfortunately I’m super constrained for time right now. Defo planning some meet ups soon so I’m sure we can get something sorted out 😉👌🏽
Bro thanks for ur videos
You are insoiration for many
What if knees are bending while doing side swings speedly,Not too much but upto a little extent my knees are bending whenever i jump, is it correct or ?
That was dope! Impressive 👌👍
Huge fan ! Ordered your rope and I was wondering how durable it is ? . E.g.. can I jump rope with it on a tennis court, tiles, or a tar road ? Because all my other ropes that I used on these surfaces broke...do I need to buy a mat ?
Please answer I don't wanna damage my new rope so I would really like to know
egg on toast is bomb Skipping on hard surfaces usually damages a rope quicker. It is more beneficial if you skip on smooth surfaces such as gym flooring. If you ever skip outside it is advised you bring a mat with you.
Sorry mate, I have to comment this one. i skip almost daily (bout 20-30 min) and i never managed to break any of my ropes, in fact i am still using the one i bought few years ago and even the recent one from rushie, still does not show any signs of damage..i think there must be def something "wrong" with your surface, 'cause these cables are fairly stable..
Regards
son of Chip Whitley as long as you don't skip on street, you'll be OK
Alvin Sanchez inside the package says rubber mat or gym floor only
Hey Rush. How can I send a video to you to help me. No matter how hard I try I cannot do Crossovers and I always have a problem clipping my feet. Please help
+Eddie Weigelt send on my email bro! I’ll try take a look 🙌🏽
Rush Athletics TV thank you bro. Much appreciated
What intro song so you use
Whats 's the jump's name in 10:10 ?
👌👌👌
Why is he always wearing sunglasses?
First
Irtaza Ahmed legend 💪🏽💪🏽
Rush Athletics TV my money rope should be coming Tuesday
if you declare with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved Romans10:9,Repent and Accept Jesus Christ as your Lord and Savior before its too late;or there will be consequences.
Finally after like 2 weeks of struggling to hit side swings comfortably this tutorial made me look like a pro. Thank you Rush!
Best Jump Rope Channel on UA-cam!
Thanks pal!! Keep crushing 🔥🙏🏽🙏🏽
@@RushAthleticsTV bro today i hit my first cross over!
Good job mate and are u still jumping rope?
Holy Fox Shit!! Rushie, I knew that fox would be back! I think that's a sign, you need to have an image of a fox put on ur brand, just think about it, foxes are swift, light, and elusive mate!!! Make the fox black with a yellow tail... Too awesome bro... And great tutorial as always, can't wait for that viral video, me and the misses are excited.. PEACE!!
Alvin Sanchez my man!! You’ve got some seriously awesome ideas!! My new fox emblem 🤔hehe mate that video is going to be something different! Epic! It’s out just before my next launch 🙏🏽🔥
Rush Athletics TV yes definitely a fox emblem! Ur next color should be like a brownish orange and call it the "fox edition" 😎
Andy Shallcross nah!! , what's important is that you partook on this epic video bro, I'm sure with more practice you'll be up there on Rush status... Keep flyin mate!
DO NOT CUT THE ROPE WHEN YOU SIZE IT! just tie knots. they help with a little bit more weight to keep momentum.
Tracy Young that's right, no cutting needed!! I tied one knot on each side and I still kinda trip sometimes , then I saw this video and noticed Rushie had only one knot on one side, I'm gonna try that and see if it's better
Tracy Young indeed! Great comment! No need to cut.. the impact of the knot is often overlooked 👍🏽👍🏽
Alvin Sanchez I’ll use two knots for squat jump routines bro. That’s what I love about speed ropes, you can size them in an instant got different routines or moves 👍🏽
I love knots, the rope length was good for me out of the box, made it longer just to get some knots in xD
thank you for that tip. that one little tip made me able to do the basic crossovers in about three days.
Trying to get the side swipe now.
Clear tutorials. Great work dude. Two thumbs up
I learnt it within a day but it will take much longer to master. Anyways, Great tutorial!
Please tell the intro song.......
this whole idea of TRWF is awesome.....I jump, but the way you doing it,, it's just waking up the dead beast in me...!!!
Thanks a lot! I finally are able to do them within 5 minutes after your explanation! My coordination is pretty bad, but as a boxer I want to be able to do these.
Love this one! And I have to say I immediately got better by using your rope! And I was using a beast rope elite, which is a great speed rope by the way, but I was struggling with it. With yours, nice and easy!
My biggest problem with doing side swings is my feet don’t know what to do when it happens, I’ll have a nice bounce when skipping normally but once I do side swipes my rhythm and bounces change
Hi I tend to stop jumping for a second while doing a side swing during boxer step and just stand on the ground till the side swing is complete. And then I jump again. Any tips?
I’m currently practicing this I got down the crossovers, double understand and double under crossover
Thanks for the video and most of all thanks for not saying something like 'do the thing..." 🙄🙄
please help I can side swing but it doesnt look like yours. trying to replicate your form
Very clear explain and tips. Thank you.
Well, I cut my rope bc even tho I tie itstill too long for me 😂
I get the concept but my rope tangles.. is it the rope or me? I use a counting rope
1:02 The Backhand move... is that shown in this video?
can you put subtitles in spanish in your videos please?
You should do a combination of moves all together
Nice and very informational video 🥰☺️
awesome video!! congrats on hitting 13K ,,, i have received the rope it's AWESOME!!! thank you so much... keep up the great work....
kishen subramoney cheers bro! So glad it’s with you 🙏🏽🔥
Hi rush atheltics, I want to buy ‘the money rope’ but I am living here in Dubai UAE. Could you run me through how to cop this rope? Thanks in advance.
Hey mate. We ship a lot there.. just go through to checkout and it’ll be all smooth!
Okay ima remember to not do driving hands
i mean rushie was so hyped and now he's super chill
What size rope for 6.1” person please?
Learning this currently. I have done this move for years but incorrectly, which is by swinging to my non dominant side first. I am now doing it by swining to my dominant side first and trying to implement dominant hand on top. Its been difficult because the co-ordination is not there and it does not feel natural but I am gonna stick with it and practice.
Keep sticking to it! All about perseverance 🙏🏽🙏🏽
That "like driving a boat" statement made me a good laugh. Very nice tutorial BTW!
What is your jump rope mat made out of?
I like the rope it actually does make the tricks way easier with my old rope I can do tricks but better and longer with this rope its crazy
⚡️🔥🔥 killing it mate!!
Another good tutorial Rush keep it up my man 👏👏💥💥
Dan J. Parker dan you’re always repping and pushing with me bro! Thank you!
Liked and subscribed 💪💯
Great video! You nailed it! I do side swing and my feet become glued to the floor. Definitely gonna work on that. Enjoying the money rope!
Ryne Holzhauer thanks for sharing buddy! I’m sure you’ll get these down and looking crisp AF SOON!
been skipping just over a year now for boxing. finally started using my ghost rope i bought last year and come back to this video. my crossovers are getting faster and my side swings are coming on. still can't get that bloody boxer step though! fly safe!
Dude That was DOPE ! 😎👍🏼 I just started to jump again myself. Don’t get me wrong I never had tricks just basic, but many years ago it help me with building stamina to run miles. So now that I’m a bit older my knees aren’t the greatest but jumping rope is not a problem for me and I thoroughly enjoy it. So now I’m at the point where I REALLY want to try to master the techniques even though it’s kind of frustrating to trip up anyway your videos are AWESOME! Thank you 😊
Months of "trying" this and all I was doing was whipping myself. 7 minutes watching this tutorial, and I just did 20 IN A ROW!!!!
I Love ur Vids man , u'r my Num1 Jump Rope utuber now .
can i ask u for ur Jump rope Routine ?!
i am doing Insanity and stuff , so i don't want the Jump Rope Routine with Squats and different exercises .
i want a Jump rope workout to make me a better Skipper with the rope itself . and be so slick like u .
so any tips ?
Hi
What progressions do you suggest to add skills to your skipping?
I can skip but wondering what order to practice the next skill.e.g.
Basic skipping then practice side swing then cross overs then double unders?
Cheers Jamie
My Goodness bro! I was able to to this trick because of this video! thanks a lot, mate!!!
I have been doing jump rope for a while but I do side swings in a different way .I keep my right hand above the left while doing side swing to left and transition it to left hand above right while doing side swing on right side .Is it cool ? Also can I perform side wings crossovers smoothly with side swings I perform @Rush Athletiv Tv
Intro song name? 😅
Wauuuuuu looks so nice
great stuff man i got nothing but respect for your channel, quick question, ive been trying to master those side-swings, problem when i do them is i feel like im kinda stopping from jumping like i slow down to do the side swing and feel like i lose rhythm, is that normal ?
OK taking me to the next level. Thanks for breaking it down. I knew there was more I had to master. Now this will be my new challenge for the next few weeks. Watched it and then proceeded to practice it wrong today ! ha ha Now seen it again, can't wait to fail at it tomorrow. Really good coaching ! Thanks Sue
Great vid, bruh! Until I watched it, I struggled mightily with side swings (which I've never understood as I can do high speed crosses with my eyes closed). Your two keys that really hit home are quiet shoulders (to which I'd add quiet hips) and swinging to your dominant side first. One other thought: beginners might find it easier to start with the basic bounce rather than boxer shuffle.
quick question, why do you have one knot on your rope at times and sometimes 2? Also, do you leave your rope hanging after your workouts with or without knots?
I just bought your ropes and some other cool products on your site. Im jumproping for quit some time but you gave me a fresh look to it and Im looking forward to do some of these combination. Appreciate all your efforts brotherr.
What are the model/ company of your shades called?
Also you have the best jumprope tutorials on youtube! Thanks
Song Name please
It takes time and lots of practice to get these moves together.
+Sylvan Greaves indeed my bro! Patience practice and determination. This is why it’s the best cardio out there. 🙏🏽🔥 you’ll get there soon!
Hey man.. Could u tell me the difference between 'legacy jump rope' and the 'rush athletics speed rope' please?
Brilliant video
Can you make like just a raw video of how one of your training sessions go? I find it so inspiring to see you pull off all those crazy fast paced combinations and i would literally watch like a 40 minute video of just that
Another fantastic tutorial Rushie, I've kept up my 30 min HIIT workout at least 4 days a week for months now and feel great, I use the resistance bands once a week too, only me jumping in the gym normally although I can feel eyes on me whilst guys are at the water machine, over the last few weeks I've had people approaching me asking me all about skipping, cardio, all saying basically how easy I make it look(which made me smile)blah blah, anyways I recommended the money rope and this channel and this morning there was 4 of us jumping. I told them to ditch the dreadmill and come fly with us!
#jumpnationarmy #spreadtheword
Thanks for going into the footwork! Was looking all over for this. Seems obvious, but hasn’t been natural for me at all
Thz is so helpful ty RA..I am so happy I stumble on ur channel...i will surely to subscribe bruh
You are amazing mate, really enjoy your tutorials and have improved quite a bit but have a long way to get to where you are, but pretty sure I will get there, cheers for all the help!
The S swing is the first step to the 180 turn around, when the rope is on the side turn around (180D) and meet the rope at the back of your feet. Walk through it slowly. When the rope meets the back of your feet, stop, and start over.
My abdominal is right but I'm more comfortable with starting my left like how i do my cartwheels.
dope tutorials man. I got your rope and it has helped my jump roping immensely. No more crappy mechanism ropes!!!
Preciate the tips man!!!
Appreciate this ☺️
👍👍👍👍👍💐