Why Are Grains Not Included in the Paleo Diet
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- Опубліковано 13 лип 2024
- Why are grains not included in the Paleo diet? This video is the start of a new mini-series where I will dive deep into the food groups that are not included on paleo and explain why. We are kicking the series off with grains, pseudo-grains, and legumes
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GRAINS
Barley
Corn
Kamut
Millet
Oats
Rice
Rye
Sorghum
Spelt
Teff
Triticale
Wheat
Wild Rice
PSEUDOGRAINS
Amaranth
Buckwheat
Quinoa
LEGUMES
Black beans
Black-eyed peas
Butter beans
Cannellini beans
Chickpeas
Kidney beans
Lentils
Mung beans
Peanuts
Peas
Soybeans
Split peas
Tamarind
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Thank you so much for watching! :)
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Thank you for watching and I hope you enjoyed this video! I've added a full list of foods that fall under the grain, pseudo-grain, and legume category in the description box for your reference. :)
I learn something new from you every video! Thank you so much and can't wait for the next video in this mini series. Cheers!
Great job at explaining all these concepts, Tanya. Keep it up!
Great teaching! Thank you, I'm new to this and you are Amazing!
This a very informational video. Thanks for sharing Tanya!
Glad it was helpful! :)
This is such an eye opener Tanya. I'd never heard of even gliadin. Thanks to you I am well informed now. Look forward to the next one in the series!!
Most people haven't! Thanks for watching Shishir! :)
I have always wondered about this! Thank you for answering my questions!!
Absolutely!
I didn't know that grains are hard to digest. I love to learn new things every week Tanya!!
Thanks for always watching Basia! :)
Thanks for this explanation, Tanya!
Of course! Thanks for watching Sno! :)
Great info. Thanks for sharing!
You're welcome!
Love this! Thanks for sharing! ❤
Of course! Thanks for watching!!
This is good to know!
Thanks for the video and clarification.
Of course!
thank you good information like always i am a big fan :) have a great day
Thank you so much!
Your putting out great content I swear 🏷
🙏🏻🙏🏻🙏🏻
Really great info, Tanya! I read from Dr. Gundry explaining how quinoa used to be eaten, which was by fermenting and breaking down the lectins. All grains contain lectins and they were not our natural diet for most of human evolution, and therefore, it makes sense that it wouldn't be included in Paleo. Such great info! What about tomatoes? I saw in some of your videos you eat tomato sauce, but they were not ancient foods for humans.
Great video Tanya! I cycle between keto and paleo..grains are definately bad for my gut. Eating real, whole foods is the way to go.
Love it! Can't agree more with real, whole foods! 🙌
Hello Tanya! You seem like such a nice person. I’m looking to debate people on Veganism. Would you be open to debating the claim that if you’re not vegan you support animal abuse?
I'm intererested in a paleo type diet mainly because of my digestive disorder. Problem I have with it is it's based on macro evolution which I don't believe in. I believe if the pseudocereals are prepared properly Ie soaking and well cooking them they can be consumed without any issue. I believe that should be common practice amongst our nation anyway which unfortunately it isn't hence we have issues. There are ancient civilizations that did practice this so it's forgotten knowledge. A survivalist like paleo does not consume agricultured plants, but what do you say when that plant is so closely related to a wild ancestor? For instance Quinoa - is basically fat hen (Chenopodium album) that grows wild in wastelands even where I am in the Uk. Don't you think our ancestors in late fall early winter when all the leaves had gone would have taken the oppotunity to gather the seeds? Buckwheat is closely related to dock. Now I know these pseudocereals are still cultivated, but really what is the big difference in cellular structrure? apparantly there not technically classified as grains anyway but seeds. Now these plants do seems to cause me digestive upset (IF I don't soak them before hand and well cook them), but it's interesting how that removes the lectins and phytic acid to unlock more nutriants. So don't you think this would have been common practice amongst our ancestors anyway? like how the nightshade vegetables need peparing properly because most are toxic. So really I think it comes down to being mindful about the food and how you prepare it. Ancient grains have actually been found in early humans anyway just debunking evolution. I believe ancient grains - Einkorn and Emmer which are so close to the original wild wheat are no problem to consume if prepared properly into flour. It's the hybridized modern wheat that is making everyone sick and having people to result to all this diet restriction madness!
Really? I enjoy so much eating quinoa, lentils... You clarify the reasons so well though, I might reconsider it.
It's totally not necessary if you do feel it has any negative consequences to your health. Well prepared lentils and quinoa will make a positive difference as well. :)
@@tanyaannn that's great! Lentils are such a great source of iron for me. It would have been so hard to give them up!
All foods you can find in a supermarket has been genetically modified. GMO or not
Can you elaborate? :)