I am 60 yrs old and thought I could never do this but you have made it possible for me to put this butt back in place. Feel stronger and younger. This is my morning coffee :) Thank you ! Now If I could just stick to my diet.
Just finished rebel on saturday, started with you back in late 2020. Doing this ride this morning really showed me how far I have come since then, you have helped me come from a total beginner to what I feel a confident and accomplished rider. Thankyou Kaleigh 😊
After missing one month of workouts with you Kaleigh, this video was perfect to get back on the bike again! Missed you and Stella. Love you, God bless!!
Awesome 20 minute ride for any level! Kayleigh and Jason you never fail to challenge in any of your workouts 🎉Thank you both from the bottom of my heart and every other muscle😂
I did the Strength workout posted today but felt like I needed some cardio to finish ! So nice to hear all the beginner reminders and motivation - you are amazing! 🎉
Since I’ve been around the spinning block a couple of times, I did this ride with a +1 on the resistance… Yes, seated 10 and climbed at 11! WooHoo!!! It was awesomely great!!! 😍💜🎉
Thank you so much kaleigh... after rebel.. I did this entire workout with 4 turns more resistance than you mentioned and I still had more power to go!! Thank you sooo much!!!
Yay! This ride was so fun! It was a great ride after Saturdays live ride to help me see how far I have come! Thank you for instilling in me a love for cycling! It's my favorite! 💙
Love this video I’ve done it a couple of times now and definitely feel it getting easier and I’m delighted after weighing this morning that I’m 7lb down in two weeks 😊 🚲
Been on this channel for about 2yrs now and constantly doing the 45-60mins rides. Had a bit of a wrestling match with C-19 at the end of January and the after effects seriously set my riding back. This was my first real ride back... sweaty AF, heart racing, legs are weak, and my lungs are on fire. But I made it through and in 48hrs, I'll be right back here to do it again, and again, and again... cheers!
The perfect ride after completing rebel! I did a challenge and did this ride with 1 up resistance. I never thought I'd get this strong- thank you for everything you do!!
I loved it. I just finished rebel and I think this is a perfect beginner's ride. What's great about these rides is that you get what you put into it. If you want to go harder you can, if you need to take it easy you can ! Thank you for your continuous content 🙏
Thank you so much ! I am with you for more than a year now. I just had a concusion and this is my first ride since. It is hard, I have to be patient for my streght to come back. Your speach at the end was verry helpfull !!!
Well, you can bet that I wasn't going to pass up a beginner ride to keep my form in check! I love that you had all the basic moves and added intensity that brought us up to 10! These workouts are beneficial to any level rider! Excellent Kaleigh! I loved it!!!!! 👏⭐⭐⭐⭐⭐🚴♀️
Just completed my 1st intermediate class with you Kaleigh, and feel on top of the world, a big big thank you to you for all the words of encouragement and motivation without them I doubt myself seeing it through. Also thanks for kicking my butt and the big hug at the end, Love you more than words can say. 👍😀😘
THANK YOU THANK YOU! You got me back on track this morning! Great music and fun graphics. You really put thought and care into all you do. It’s very much appreciated!
This is my first spin of 2022 after contracting covid in early January. Totally out of shape after a rough 2 months and still far from 100% but glad to be in thevroad to recovery. Will be doing your beginners plan to get me back on track. Thanks again for a wonderful channel. X
This was a great ride! I discovered one of your beginner rides back in early fall 202. Then I began a consistant cycling workout every morning a week before February 2022 using your videos. I absolutely love your vibe and enthusiasm. You're the only spin instructor I don't feel like swearing at during a cycle. Thank you so much for following your dreams and creating such kickass content for me! Keep on keeping on!
LOve doing one of your beginners rides, it shows me how strong I’ve become in my journey with you. Thanks again to you and Jason for all your hard work behind the scenes. Love yer 😜
Back to basics is a good thing...especially checking on form. After finishing Rebel, resistance went higher for this ride... muscle gains💪💪Thank you for all that you do 🙌🙌🙌🙏🙏
Great songs Kaleigh 💚🎵😍💜 refreshing ride .. thank you 💜 I love the flying song 🎵 Also at the end I felt your energy and your encouragement to never give up and be patient with your fitness journey 😌🙏🏼💜💚💜💚 Thank you again for all you do
After Rebel I needed to make all my resistance harder! This worked out so great for this ride and holy cow everything feels heavy again and I just love it!! Thank you for all that you do
I’ve had a rough week with the inability to recover well between lift days. I’m used to 4 lift days and 2 hour long rides with you! Can’t seem to get there this week. This ride was perfect to push out the last of my muscle soreness! Thank you!
Loved this ride! I made some adjustments (primarily heavier resistance) but could really see the progress I have made since I started following your channel last year. Thanks to you my fitness level has improved so much. Thank you!!
When I started doing your videos a month ago I could only make it through 3-5min, but now a month later and I'm already loving completing 25min rides with all the positions! My cardio is improving so quickly! Thank you so much for these videos :) Hoping to work my way up to the 45-60min rides in the next few months!
Loving your videos! Not long got my spin bike and it’s something I’ve never done before but really enjoy the workouts, feel great afterwards and started today going straight into a weights session. Looking forward to my weight loss!!
Wow! This really kicked my butt!! It was my first time in jogging position, but I did a good chunk of it (I’ll get there!) and I’m so glad I did! I got a great workout and I feel amazing! Definitely going to do this one again!! THANK YOU!!
This ride session was - 🔥🔥🔥Straight.First🔥🔥🔥 Awesome in all aspects that is only Kaleigh Cohen style! The ride was uplifting! Just felt so good! I use these rides as my fresh escape - and it never disappoints! Strong playlist! Awesome music selections Kaleigh! Rocking strong! Thank you for an amazing 25 minutes!⚡️🔥⚡️🔥⚡️🔥⚡️
So happy to see this ride...keeping up the strength but this is my first day back on the bike...feel legs stronger from the strength channel...found this pushed me but I did it..would love more of these 20+ cycles. Thanks kaleigh xx love the never give up song 😍🚴♀️🎵
First ride since testing Covid positive a week ago. I’ve felt pretty much fine in the last week but thought I best rest a while (although I’ve been doing your strength videos) Still testing positive but I needed to get back on the bike and this was the perfect reintroduction- thank you 😊
Wow, can’t believe that a few months ago a beginners ride was tough for me, since “Rebel” here I am like “that was a breeze!” So happy with the progress! Thanks Kaleigh for giving us a whole programme to help us get stronger and fitter!! 💪🏼🙌🏽
Awesome ride after Rebel. My goal was to focus on form. Definitely stronger, my starting six is heavier then when I started. Will focus on getting it to the next level. 😀😀💪🙌🏻
Hey Kaleigh, thank you so much for these great classes, love them. I am looking to move to the intermediate classes, please would you recommend some for a good place to start on intermediate. Keep up the amazing work, thank you.
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](/img/n.gif)
Finally found a cycling channel that I really enjoy watching. Thank you.
These beginner rides are a great way for me to challenge myself to increase my resistance level and get stronger! Every ride is an awesome ride.
I am 60 yrs old and thought I could never do this but you have made it possible for me to put this butt back in place. Feel stronger and younger. This is my morning coffee :) Thank you ! Now If I could just stick to my diet.
Just did this tonight. I needed a sickness recovery ride. This was perfect!❤️🚴♀️
Let’s do this 🚴♀️ my WonderWoman ♥️🤗 thank you 🇵🇭 luv u more ♥️♥️♥️
Just finished rebel on saturday, started with you back in late 2020. Doing this ride this morning really showed me how far I have come since then, you have helped me come from a total beginner to what I feel a confident and accomplished rider. Thankyou Kaleigh 😊
That’s awesome Faye! 👏 So happy to hear that! 💜
After missing one month of workouts with you Kaleigh, this video was perfect to get back on the bike again! Missed you and Stella. Love you, God bless!!
Thanks!
Aww! Thank you so much Michele! 💜
Love the whole wall “green screen” effect at the end. Thank you!
ThNks again. Amazing start of the day again. Watching the sea. Sunrise and a workout!!
Loved the music! 🎶 And those color changing pants are amazing!
Awesome 20 minute ride for any level! Kayleigh and Jason you never fail to challenge in any of your workouts 🎉Thank you both from the bottom of my heart and every other muscle😂
Finished rebel , still celebrating. This was a fun one 😎
Once again fantastic tunes- you make it fun Kaleigh😅
I'm going to start over now, with my illness I couldn't do Rebel very well. so now i'm going to start again to follow a good routine and get stronger
Great ride this morning! Bonus~ I actually kept up! 🎉 Love the set design! ❤ Thank you!!!!!!!!
This music was the best! I was actually leaning on the music hard for pace and inspiration. My favorite ride so far!
Feels so ah dang dong good! Thanks, Kaleigh and Jason! 😃
Feeling accomplished!! Nice to re-visit a slower paced ride to really see how far we’ve come!! To all the beginner butt kickers… you’ve got this!!!
😍🎉😄
Not new to your workouts but still pushed myself! Yes! 👊🏻
Love 💕 love 💕 spinning 😵💫. It is amazing. Thank you thank you. Noticing your muscles wake up 🤩
We ❤ it here with you🤗
😍💜😍💜
Perfect for a deload week after Rebel and the Saturday ride that made me feel like I ran a marathon! :)
Yay!!! 🎉 Saturday was a tough one for sure!! Have an awesome week! 💜
I have been doing your beginner workouts for a month now have seen a huge change like you said! I have recommended your videos to all of my friends!!
Another awesome challenging beginners ride. You are wonderful Kayleigh and Jason❤️❤️
I did the Strength workout posted today but felt like I needed some cardio to finish ! So nice to hear all the beginner reminders and motivation - you are amazing! 🎉
Just finished this ride all the way in Trinidad and Tobago. Ah-mazzzzzing!!
This is my favorite ride so far!
Always Love the ride!! I could not find the 40-day beginner challenge you referred to, please direct.
Finished rebel although I will probably do the program again haha here we are on to the next new program let’s goooooo happy Monday !!!
This playlist was 👏🏽 every 👏🏽 thing! Great workout , though I’m not a beginner, it was still on point! Great start to my day as always, Thank you!
Excellent class. Thank you so much!
Enjoyed that - good solid work on the basics. Thank you!!
Since I’ve been around the spinning block a couple of times, I did this ride with a +1 on the resistance… Yes, seated 10 and climbed at 11! WooHoo!!! It was awesomely great!!! 😍💜🎉
Looking forward to the next 3 weeks. Excited your calendar came a week early. Love all your workouts!!
Oh this was perfect today. I didn't sleep well (aka super tired) but I still showed up on the bike. Thanks Kaleigh.
trying to get my cycle legs back, this was a good intro back! thank you kcf!!
We want more! Thank you Kaleigh!
😍😍 Yay!! Thanks, Jenny!!!
Always love new Kaleigh content
Great mix, great for a recovery ride. 👏
Good Morning starting of my Day with this Awesome workout Ty❤️
Yay!!!! Have an awesome day, Doris!! 😄💜
Thank you so much kaleigh... after rebel.. I did this entire workout with 4 turns more resistance than you mentioned and I still had more power to go!! Thank you sooo much!!!
This one was so good. Even just 25 mins made me feel so accomplished and achievable!!!
Yay! This ride was so fun! It was a great ride after Saturdays live ride to help me see how far I have come! Thank you for instilling in me a love for cycling! It's my favorite! 💙
Ahhh!!! Baylee!!! I love it! I am so happy to hear that!!! 😍🎉
Thank u for all your content. I'm a first time spinning guy I look forward in developing my riding skills. Best regards ma'am
Amazing ride thank you 🎉
Love this video I’ve done it a couple of times now and definitely feel it getting easier and I’m delighted after weighing this morning that I’m 7lb down in two weeks 😊 🚲
These classes always make me feel better, awesome class. Thank you 🙂
Aww!!! Yay! 😍🎉
Been on this channel for about 2yrs now and constantly doing the 45-60mins rides. Had a bit of a wrestling match with C-19 at the end of January and the after effects seriously set my riding back. This was my first real ride back... sweaty AF, heart racing, legs are weak, and my lungs are on fire. But I made it through and in 48hrs, I'll be right back here to do it again, and again, and again... cheers!
Thank you. You Rock, remember that👍🎉great ride, luv riding with u😊
The perfect ride after completing rebel! I did a challenge and did this ride with 1 up resistance. I never thought I'd get this strong- thank you for everything you do!!
Great workout 🎉
I loved it. I just finished rebel and I think this is a perfect beginner's ride. What's great about these rides is that you get what you put into it. If you want to go harder you can, if you need to take it easy you can ! Thank you for your continuous content 🙏
This is a Great Ride whatever level you are !! I'm on board with whatever you do, not a beginner cause you made me a pro! Thanks to you Kaleigh!
This one was a dance party and stationary ride all in one! Thank you for a fun workout!
This ride was so much fun and challenging for me. I have been riding for a little less than a month and it was one I will come back to! Thanks!
Yay!!! Awesome!! Go Alycia!! 😍
Thank you so much ! I am with you for more than a year now. I just had a concusion and this is my first ride since. It is hard, I have to be patient for my streght to come back. Your speach at the end was verry helpfull !!!
Well, you can bet that I wasn't going to pass up a beginner ride to keep my form in check! I love that you had all the basic moves and added intensity that brought us up to 10! These workouts are beneficial to any level rider! Excellent Kaleigh! I loved it!!!!! 👏⭐⭐⭐⭐⭐🚴♀️
Such a great workout!!!
Just completed my 1st intermediate class with you Kaleigh, and feel on top of the world, a big big thank you to you for all the words of encouragement and motivation without them I doubt myself seeing it through. Also thanks for kicking my butt and the big hug at the end, Love you more than words can say. 👍😀😘
Yay!!!! Martin!!! Way to go!!! That’s awesome to hear! I’m so glad we can workout together!!! 😍🙌🎉
THANK YOU THANK YOU! You got me back on track this morning! Great music and fun graphics. You really put thought and care into all you do. It’s very much appreciated!
Ah patience! So inspiring, thank you again for this work out!
This was a great Monday morning, post REBEL workout. Thanks!
Yay!!! Awesome! 😍
Here again Kayleigh legs were heavy today pushed thru it 💥🙌🙌🙌🏴👏👏🤪🤪
I absolutely loved this ride! And the name, “Accomplished”!!!! I was just a beginner cycler, but now I’m accomplished!!!
This is my first spin of 2022 after contracting covid in early January. Totally out of shape after a rough 2 months and still far from 100% but glad to be in thevroad to recovery. Will be doing your beginners plan to get me back on track. Thanks again for a wonderful channel. X
Team WARM UP kicked butt.
This was a great ride!
I discovered one of your beginner rides back in early fall 202. Then I began a consistant cycling workout every morning a week before February 2022 using your videos.
I absolutely love your vibe and enthusiasm. You're the only spin instructor I don't feel like swearing at during a cycle. Thank you so much for following your dreams and creating such kickass content for me!
Keep on keeping on!
Felt very blah today. This has helped tremendously. Gillianx
LOve doing one of your beginners rides, it shows me how strong I’ve become in my journey with you. Thanks again to you and Jason for all your hard work behind the scenes. Love yer 😜
Back to basics is a good thing...especially checking on form. After finishing Rebel, resistance went higher for this ride... muscle gains💪💪Thank you for all that you do 🙌🙌🙌🙏🙏
Wow that was good!!
This ride is awesome!! #teamsprint or #teamrollinghills I’m not sure!! Love both!! 💞🚴♀️
Great songs Kaleigh 💚🎵😍💜 refreshing ride .. thank you 💜
I love the flying song 🎵
Also at the end I felt your energy and your encouragement to never give up and be patient with your fitness journey 😌🙏🏼💜💚💜💚
Thank you again for all you do
After Rebel I needed to make all my resistance harder! This worked out so great for this ride and holy cow everything feels heavy again and I just love it!! Thank you for all that you do
I’ve had a rough week with the inability to recover well between lift days. I’m used to 4 lift days and 2 hour long rides with you! Can’t seem to get there this week. This ride was perfect to push out the last of my muscle soreness! Thank you!
Loved this ride! I made some adjustments (primarily heavier resistance) but could really see the progress I have made since I started following your channel last year. Thanks to you my fitness level has improved so much. Thank you!!
Woo!!! Jennifer, that’s amazing to hear!! Way to go! 🙌🎉😍
When I started doing your videos a month ago I could only make it through 3-5min, but now a month later and I'm already loving completing 25min rides with all the positions! My cardio is improving so quickly! Thank you so much for these videos :) Hoping to work my way up to the 45-60min rides in the next few months!
Did you lose any weight ? How much and how long if so
Loving your videos! Not long got my spin bike and it’s something I’ve never done before but really enjoy the workouts, feel great afterwards and started today going straight into a weights session. Looking forward to my weight loss!!
Loved it great ride!!
Btw pregnant mama 5 mo loved it stationary bike.
Wow! This really kicked my butt!! It was my first time in jogging position, but I did a good chunk of it (I’ll get there!) and I’m so glad I did! I got a great workout and I feel amazing! Definitely going to do this one again!!
THANK YOU!!
Feeling great Kaleigh 😎 I've missed a few weeks and it's nice to be back on my trusty old static bike 🚲
Had a rough start to the year (personal, family stuff), this was my first ride back since early January.
Feel like a million bucks
I’m back ! Glad to be back but It’s gonna be tough to start over .I am up for it
Wow. Great ride. 👍 definitely can see how far I've come. Thanks 😊 🫂
This ride session was -
🔥🔥🔥Straight.First🔥🔥🔥
Awesome in all aspects that is only Kaleigh Cohen style! The ride was uplifting! Just felt so good!
I use these rides as my fresh escape - and it never disappoints! Strong playlist! Awesome music selections Kaleigh! Rocking strong! Thank you for an amazing 25 minutes!⚡️🔥⚡️🔥⚡️🔥⚡️
So happy to see this ride...keeping up the strength but this is my first day back on the bike...feel legs stronger from the strength channel...found this pushed me but I did it..would love more of these 20+ cycles. Thanks kaleigh xx love the never give up song 😍🚴♀️🎵
Great ride! No longer a beginner (stated cycling witb you in Dec 2020) but since increasing my resistance I feel like one again. Hahaha!
First ride since testing Covid positive a week ago. I’ve felt pretty much fine in the last week but thought I best rest a while (although I’ve been doing your strength videos) Still testing positive but I needed to get back on the bike and this was the perfect reintroduction- thank you 😊
Great!
I m loving it 😊
Yay Luz! 💜
Wow, can’t believe that a few months ago a beginners ride was tough for me, since “Rebel” here I am like “that was a breeze!” So happy with the progress! Thanks Kaleigh for giving us a whole programme to help us get stronger and fitter!! 💪🏼🙌🏽
Woohoo!!!! So awesome to hear that!!! 🙌😍🎉💪
I have the same bike and wanted to know when you say to add one gear are you turning it one full turn or one half turn??
Thanks
Excelente
Awesome ride after Rebel. My goal was to focus on form. Definitely stronger, my starting six is heavier then when I started. Will focus on getting it to the next level. 😀😀💪🙌🏻
I can’t seem to find the 40 day workout you mentioned at the end of this ride. P.S. I loved this ride.
Hey Kaleigh, thank you so much for these great classes, love them. I am looking to move to the intermediate classes, please would you recommend some for a good place to start on intermediate.
Keep up the amazing work, thank you.
Awesome 🤩🎊🎊🎊🎉🎉🎉
Great workout! I added resistance since I’m not a beginner anymore. Still a great, sweaty workout ❤️❤️
What a great spin! I love your spin classes thanks. Also where is that curve light from I want it? Lol it looks so cool love the new setup! 😁
Yay! Thanks, Lauren! The lamp is from the Amazon here in Dubai!
@@kaleigh oh that’s awesome you live in Dubai? So cool.