FAT BURNING HILLS for BEGINNERS | 30 minute Indoor Cycling Workout
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- Опубліковано 1 чер 2024
- This ride is a serious fat burn and endurance builder and is great for any beginner looking to boost your workouts!
I have created this ride to help take you to the next level. The first few times through this workout you may find you need to take extra breaks and that is 100% ok! This ride was meant to help you get stronger and move onto intermediate and advanced levels. What really counts is that you showed up, so keep kicking butt!
NOTE This ride is structured at a higher intensity level than some of my other beginner rides, the reason being is to help increase metabolism, boost your cardiac output, and also challenge your body in a new way. As always, listen to your body, increase recovery time, lower speed and/or resistance, and modify as you need. This is your ride so make it count!
This ride is more than just a workout, it’s going to show you what you are made of, help you forget about stress, and prove to you just how powerful you are!
THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner! bit.ly/3msGmhM
THE DESSERT aka The Stretch! 👉 bit.ly/3bmkPka
💁🏼♀ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!
I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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0:00 - 0:18 WELCOME to FAT BURN for BEGINNERS
0:19 - 3:03 WARM UP | Rebel For Life by Night Arcade
3:04 - 5:54 ROLLING HILLS | Shake, Shake, Shake (Klingande Remix) by Bronze Radio Return
5:55 - 8:35 JOGS | Hostage by Jane & The Boy
8:36 - 11:22 SPRINTS | Dead of the Night by Hallmore
11:23 - 13:42 ROLLING HILLS | I Do What I Want by DEVMO
13:43 - 16:36 CLIMBS | Made For This by Deraj
16:37 - 18:57 ROLLING HILLS | Fierce by Hotline
18:58 - 21:29 INVERTED SPRINTS | I'm Back Now by King Flexx
21:30 - 25:03 ROLLING HILLS | Power Rain by Vettore
25:04 - 28:06 COOL DOWN | Take It All by Liam Maye
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New to my indoor cycling workouts? START HERE! 👉 • Beginner's Guide to In...
If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️ Want more workouts to help you reach your goals? Subscribe here! 👉 / kaleighcohencycling
⭐️ SAVE 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 shimanoindoor.com/discount/KCF15
⭐️ Want to maximize your workouts? Find awesome gear here? 👉 www.amazon.com/shop/kaleighco...
⭐️ The best tablet mount for your spin bike!👉 bit.ly/2UeHHK1
🎶 Here is the Spotify playlist, just for YOU! 👉 spoti.fi/3nJ0xHo
⭐️ Hang out with the community and get all the 4-1-1!
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Facebook- / kaleighcohenfitness
⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 www.kaleighcohen.com
⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 / @kaleigh
⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 www.buymeacoffee.com/kaleighc...
⭐️ Share this cycling workout with a friend👉 • FAT BURNING HILLS for ...
Some of the links listed above are affiliate, such as Amazon, links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.
#FatBurning #Beginner #IndoorCycling - Спорт
I don’t usually make public comments but what you said to us at the end of this workout, brought me to tears… I am in my mid-fifties, a recent empty-nester, over weight and trying to put my health first for the first time in my life …I have felt fairly intimidated and scared to keep up with what I perceive as the ‘more-in-shape-and-capable’ riders who have subscribed to your channel - I love your workouts, your energy (and your play lists!) but have felt I was not ever able to go more than the :20min beginner ride… I just finished this entire workout and hearing you tell us about your journey made me feel not so alone in this - thank you for sharing your stories and for keeping us going (… ‘just pushing play means I’m changing’ is my favorite quote from you so far)… what a gift you are and as I slowly hoist myself off the bike, I feel - even for a split second - that I will find my way to Me again and that can keep going… and it’s because of your words and honesty and belief in those of us who are starting out by giving us the ability to build up self-confidence, endurance & strength - can’t thank you enuf for it all!❤️
Lynne, I just wanted to say that your comment really touched me. Kaleigh truly has a way to touch us that goes beyond fitness and I hope the journey to finding again your Me can be a ride in itself!
Lynne I’m right there with you....Kayleigh’s workouts are so mentally doable that they keep me physically striving. Your comment about finding your way back to self was spot on. At 59, I am finally putting me first. I’ve tried spinning workouts before but Kayleigh’s make sense. I’ve been following her channel for a week.....I’m sleeping better, I’m breathing better, my posture is improving and I’ve dropped four pounds. The road back to me is the best road trip I’ve ever begun. You’ve got this!!!!!
Oh Lynne, your post moved me! I’m so happy that you are putting yourself first and finding that confidence. My daughter is finding her independence as well and it has been really hard on me since working from home through this pandemic. We will get through it and be stronger thanks to Kaleigh & Jason. They are amazing, you are amazing & so am I!! Keep coming back to Kaleigh’s workouts. Find her strength channel in addition to cycling. You will not be disappointed. Hugs
Hey Lynne. So glad you found Kaleigh's channel. Every one of the "more-in-shape-and-capable" riders have all been where you are. The one thing we all have in common is Kaleigh! She motivates, encourages and she is your biggest cheerleader. Well done for getting on the bike! 🙌🏻
@@fionamack4433 I can not begin to tell you how grateful I am for your kind words! Thank you so much for the encouragement!
This was a more advanced beginner’s ride!! So sweaty and awesome!! So funny with you and Jason😂 You are both so fun to spend time with and I thank you for your time❤🎉
经过昨天的active recovery day，今天终于到了自选日🎉但是因为有些害怕完不成，所以还是从beginner训练中选了一个。惊讶地发现我已经可以全程站立完成了！就在前几天，每次到JOGS部分都只能坚持3s，但现在可以完全站立了，更没想到resistance 10都可以站着完成！我对我自己的表现感到自豪，这多亏了你！今天也很谢谢你❤
All of Kaleigh’s rides are great, but reading through all these comments, this one really touched a lot of people. Thank you all for sharing your stories, challenges, and successes. We are all here to support each other. Keep on pedaling, butt-kickers!
Ahh!!! I love your support for all of the awesome butt-kickers! 🙌😍 I second Jon, thanks for sharing! 🙏
I've been joining in on your 30 minute rides for 65 days. I started here in beginner, totally flagging at half way mark never hitting the speeds, never managing all the standing. Came back on to beginner class today, by accident!! And Oh wow, I was not only meeting speeds, but upping resistance and easily keeping up , in fact wanting alot more! I am amazed, because I did not know how far I have come already. So I need to say a huge thankyou for doing all these amazing rides, and for all your encouraging words. I know I CAN keep going now, and I totally intend to!!
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Hi! I've been on a weight-loss journey since March of last year and have lost 255 lbs. I've been walking a lot and eating well, but I had been wanting to try something new. I tried lifting for a while, but then decided to buy an exercise bike at the beginning of April. I've been following your beginner workouts, and I really love it! This month of April, I lost 10 lbs! 😮. Also, I just completed this workout! 😭🔥
This isn’t spinning. It’s life coaching. What a way to start my morning. Kaleigh, we love ya 🤗
I bought my bike Sept 9 this year then started the 20 min work out from one of your videos. I started from 20 mins, then 30, 45, 50 then 60 mins. I stopped October 13, after getting sick from Pfizer booster shot. I was really weak and couldn’t even move the pedals. From when I started last September I lost 18 lbs. Today I went back to working out again. I finished the whole 30 mins and I swear it rained sweat in my room again! Thank you for all your videos. I am excited to work out again tomorrow. 😘
This was such an amazing workout!! Thank you! I'm a sleep deprived mom and didn't know how a 30 minute hill workout would go because I stick to 20 minute beginners most of the time, and this showed me that I AM a butt kicker! ❤️
YES!!!!!! Love it!!! Go Melissa!!! 🙌🎉🥳😍
Aw man, what you said during the cool down - you're my favorite instructor because you meet and accept people where they are and support their own journey. You really do get it. Thanks for doing what you do; you are so appreciated! 🤗
This was great for me. I'm still a beginner but trying to push to intermediate intensity, and this video showed me that I'm almost there! Besides the side-stich I got right before the final sprint, I completed every challenge of this ride. Also, I've lost 18lbs by cycling with you over the past 12 weeks. Only 32lbs left to go until I reach my goal!
I enjoyed this beginners class. Thank you Kaleigh for this variation. Let me welcome the beginners. Follow this path with Kaleigh, she is the best!
So many expletives said during this ride😆It was absolutely cathartic🙏🏽
…”the rain doesn’t last forever…” & “this is the beginning…” can’t thank you enuf, kaleigh ! Second time through on this one and made it a little bit farther than before… thank you to this community for all the encouragement - I don’t feel so alone on this journey … you are all my inspiration!
Holy cr*p. For a beginners ride, with a couple of adjustments, that was a perfect HIIT ride for those who have 30 minutes before it turns dark in my garage !
Subbed this baby in for Day 35 ! Glad I did ! Challenged me for sure ! I see the finish line 5 days away and my reward is the confidence to randomly pick a workout and press " let's do it "!
This was a super sweaty one for me! I loved it and Stella’s comments were on point I just love her! 🙏❤️
This was just what I needed.I was doing your intermediate 30 to45 minute rides. Then over a month ago I was diagnosed with arthritis in my lower back and started physical therapy. Today was first day to try cycling again. I moved my seat closer to bars to lean forward less. This ride was great. Let's see how I feel tomorrow!
My dog does the same thing as Stella when I’m on the bike. Great class, thank you so much!
I have to agree with the other comments. I know this is an old video of yours, but I’ve been watching your cycling videos for a few weeks now and today I chose this video. Today was also extremely hard because I haven’t seen any improvement in myself over this last month or so even with all the work I’m putting in. So I really appreciate your words of encouragement
Inverted sprints?!?! Whew! Great ride, my friends! 🎉I’ll see you all tomorrow❤
Perfect ride for me today. Didn't feel like getting on my bike but so glad that I did! 🔥
Stella's sassy, I'm the bomb and kaleigh is the BEST fitness instructor!!!!!
Missed the beginners part in the title, just went heavy :) thanks for another great workout, KC!
I know this is an older workout, but my first time doing it. All of your cooldown speech is what I needed to hear today! ❤❤
Absolutely LOVED this workout! The playlist was 🔥🔥
Loved this one!! Thank you for all that you do!!! Your positivity and hapiness is infectious!!!!
I loved this so much!! Thank you for the encouragement. It was so fun to do a more advanced beginner ride.
Really great..2nd fave beginners ride..felt physically and mentally enriched after this class all last week and today..challenging but so doable..together with resistance training in my late 50's feel stronger and better in my summer clothes always a bonus..thankyou :)
You are so funny in this ride! In the most endearing way. I chuckled a few times.
I just finished this session. It was fantastic. Thanks!!
I love these workouts! I’ve been spinning for 15 years and these are great for beginners and old hands! Thanks Kayleigh!
The dog is adorable but makes me lazy when I’m watching him and trying to sprint🤪
Just keep going my WonderWoman....🚴♀️♥️🇨🇿 lets do this...
I was extremely fit and became very ill, very near fatally. Now at age of 62 getting fitter thanks to Kayleigh and these videos of hers. So far lost 60lbs in weight, not only can touch my toes but place hands flat on the floor in front of my toes and for the first time can sprint consistently in the mid 80s. Perseverance on my part but would not have achieved this without Kayleigh and her encouragement and enthusiasm.
Kayleigh, is there anyway I can share a photo of my progress thanks to you and your videos?
Wow!! Loved this workout and the music!
A month ago I did this ride and was hard because I am not into rolling hills and climbs. I am Team Sprint all the way but I am definitely stronger. I was able to get through this workout even with the increasing the resistance throughout the workout. Rolling hills a growing on me. Great workout for cross training for indoor rowing.
Thank you for being my workout buddy Kaleigh ❤️
Great workout... I really enjoy them
Best ride I’ve ever had! I’m completely motivated to do more and to not give up on my weight loss goals! But also to keep my mental health a focus along the way. Thank you thank you thank you!
Thank you for this ride - I needed it today and the pep talk at the end!
Your workout lift me higher. Grateful! 20 pounds down.
This kicked my butt!
Thanks for the ride. Am more advanced so added 1 on the resistance. Great sweat!
Another Magnetic Video Kaleigh love you ❤
Dayum! The music here is on point! Your energy and dancing got me dancing! Such a great workout! Definitely my favourite!
Great ride!! Thanks, Kaleigh
Overslept so I did this little one. Normally do the 45mins.loved it. Tx Kayleigh
Love you more my WonderWoman ♥️🤗🚴♀️ thank you...more Power 💪
i couldnt finish this one 2 weeks ago.... crushed it with room to spare today !
This has been my fave! All the way in NY ☺️ thanks for these amazing workouts!
See some improved variation make me keep continuing my ride on this bike, in winter is better, our Sicily island it too hot in summer (and autumn and spring 🤣), so you're my warm up on winter, lady coach👍
First one lol hi from Chicago and good night will workout morning with this this video ...love your workouts 💪 👏
Yay Luz! See you in the morning! 💜
Great one for rest day for me!
All done. That’s a good rough one.
Being lazy due to festival season here India , i did this beginner ride although iam not .
But enjoyed light sprints❤❤❤
Great ride for Monday morning when I don’t feel like riding but so glad I did. Thank you Kayleigh.
That’s me right now...ride or go back to bed for a bit LOL I’m here
Yay for another workout! You were just a little extra inspiring on this video!!! Even more so than usual of course♥️♥️♥️
That was just epic, thank you so much 🎉🎉
Let’s go butt kickers! Amazing challenge, as always.
I So enjoyed the class this morning. Your comments are so heart felt and true. Thank you for your continued energy to keep us all motivated xxx🥰
Thank you for this workout! Very inspiring words ❤️
Hi Kaileigh it was great to hear your challenge since following you videos I’ve lost 22lbs blood pressure now down too can’t recommend you enough cheers
PAUL!!!! That’s incredible!!! 🎉🤩 Way to be consistent and stick with it!!! So awesome! Thanks for working out with me and for sharing! 💜🙏
Love loveeee thank you
Amazing ride!!. Had me looking forward to the rolling hills sections.
So dummy Dave was chopping ice 2 weeks ago, so I slip forward and the pole nails me in my upper left rib cage. OMG I bruised a muscle and been at a complete standstill. No skiing, nothing. I felt better today so I did this class couldn't get in the 3rd position but I was able to stand.....I wouldn't wish this on anyone!! Thanks!!
Oh no! So sorry to hear that David! Hope you get better soon! 💜
Enjoyed that!! Thanks!
Great ride!! THANKS
Loveeeeed
Great workout! Love you two!!! ❤️
Wow, this was so good!!! Exactly what I needed on a Monday evening--both physically and mentally! Off to the next challenge with you, Kaleigh!
This was soooo muuuuch fuuuuun!!! Thank you for making it rain over here! 🥵🥵🥵😎😎😎🧡🧡🧡
Kaleigh, this has been my favorite workout with you so far! The playlist was awesome
Best cycling lesson EVER! Thank u so much, I almost died lol but enjoyed every minute of it 💕
Thank you so much you rock🙏🏽😊💪🏽🔥
Kayleigh you’re a true legend I love your rides!!!! Thank you so much 👊🏼
What a great ride. Thank you for your share at the end about losing weight. Many times you look at instructors and think, geez they are so fit and don't realize the journey they are on with you. You are truely amazing and i love the Desert to top it off.
Absolutely love this ride 😍 Thank you so much!
Great stuff - and an equally lovely desert!!!!
Great ride!! Just what I needed after being away for a week.
Yay! Welcome back, Wanda! 😍
I loved it!!! Thank you 😊
Wow what a nice Monday surprise.you are the best
15.05 km. I love a shirt drenching ride! I'm glad I forced myself to exercise even though I didn't feel like it.
Awesome
Intermediate beginner ride. Thank you for the new ride!!!
Loved it! Not just for beginners for sure!
This will be on repeat for me all week thank you
Hey Kaleigh!! I liked it!! Time for the old man to really spin!! I'm ready, Get my drift?
🤣🤣🤣 Go David, Go!!!!
I didn’t quite complete this today but I do have a sore throat and cough and if I’m honest I’m just not fit enough. But thank you so so much Kayleigh for each and every ride you do for us, you are completely right it’s good for our mentality as well as our bodies. I will attempt this one again on Wednesday.. 💕
Probably one of my favorites so far! I am not a beginner but I loved this ride!
This ride is the antidote for bad moods. Thank you!
Bombdiggity 🎉
Made it halfway through the ride before I have to go for the day, coming back for the rest later. The songs are so fun and your energy is contagious today! Thanks Kaleigh, you rock!!
Oh my 🎉😮❤
Another fab ride. Thank you! I wasn’t really feeling it today but I knew I would feel better once I was on the bike. And I did. 😊
Bumped up the resistance and this was an awesome workout!
Love it girl. Loved the inspiration talk in the end. Its so important to empower other girls and boys 💪💪💪
Cant wait for next ride
Perfect way to end a busy day. Awesome workout 💪. You're the best 💓. Thanks for the kick n the butt
This was a real wall buster for me, filled me up with hope to be more consistent in the future. I will probably be back to this one to bust more walls if needed. Thank you! you are helping us on this road of life. Its awesome. Peace out
Wooooow!!!🙌 Such a great ride!! My legs feel like jello! 😁 ❤️
Thanks for the great workout 💪
You’re welcome Candace! 💜