30-Minute Full-Body Strength Workout With Anna Renderer
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- Опубліковано 1 жов 2024
- Join Anna Renderer for a functional strength routine that is perfect if you're new to working out. With moves like squat jacks, sumo squats with side bend, and single leg curls with press, your legs and arms in particular will be feeling the burn.
Equipment needed:
2 light dumbbells
2 medium dumbbells
Thank you for this! No matter how many fitness channels are out there, PS still is one of the best and very first! You're one of the pioneers and always have something for everyone and an exercise for whatever it is I need! More POWER! STAY AWESOME! Love you Anna!
Love the representation of different body types!
I was thinking of the same thing! What a great, inclusive workout! I was sweatin' it
Yes! Came here to say that! I love seeing 3 different healthy body types!
My sœur said the same as she watched me workout 🙂
Right?! I love Popsugar because of that
It would be even better, if you let the curvy girl do the advanced modifications. I have seen that only one time.
This is one of popsugar’s workouts that I consistently come back to. Hard enough but not to the point of being discouraging. I love seeing different body types represented and Anna is just so positive.
My favorite trainer. Nice to see you again Anna, you have helped me alot.
Seems like a lot of people are having difficulty in their "alot" part in their body. Not sure where this is as I am not a doctor and have no idea about human biology. I do a lot of workout and luckily I am still healthy but maybe I need to be looking into this since it seems to be a concern....thank you!
I love all your workouts!! Your voice makes everything feel so calm even if the workout set feels like I’m dying 🤣😅
Awwww Anna 😘 Im so happy to see ur genuine and happy spirit!!!! Blessings to you and your loved ones. Hope to see you soon 🙏. This was great 👏 👏 👏
Agree this girl is uplifting and adorable!
I love Anna's workouts! They are my absolute favorite. Her energy is everything, she motivates me to keep going 💪 thank you for these workouts
Yayyyyy!!! Super stoked to do this workout! Anna is bakkk!!! Love you 😍
Thanks for being a normal human and letting us know we can struggle until we get better. You are the best of the best. Also that scarecrow move feels so weird when I do it, but I can tell it's targeting stuff I haven't worked before. Thank you, Anna!
Hi Andrea! Is this also for men? I am a man and just saw this lesson! I tried it but it is very difficult 😟I could only do it without any weights at all but only lasted till around 9 minutes when my arms completely gave up. I am very low and unconfident and really want to feel strong and empowered😟
@@rupinjeremiah9589 if you’re not used to this type of exercise it will be very hard when you start! That’s completely normal. Do this video 2x a week and you will see very rapid improvement. I’ve been doing it for a year now and it was hard for me at first, now much easier and I’ve added weights
@@fallon8376 Thank you for your encouragement and guidance! It means a lot from such a strong person! It is amazing you do this with weights! What dumbbells do you use? I am still not able to finish the lesson even though I am not using any weights at all 😟 I really want to be strong and confident if it is possible. It is incredible for me how all the women here are so muscular and empowered!
popsugar workouts with anna’s presence hit different
It was a really nice change to hear so much positive talk about building strength instead rather than just weight loss. I hope we keep hearing more like that. Thanks for the great video!
I love Anna’s workouts.
💪🏾 Great workout! Anna's workouts are always the best! They're literally one of my favorites! What I love about this workout is the representation of all body types! Thank you, Anna and Popsugar for this amazing workout ❤
thank you, this channel so helpful with this condition now, where we can't go outside for running or anything, but we can still workout at home safely.
bring anna back please!
How do I follow a specific instructor on PS? I would love to hear when Anna posts more videos.
Anna is back in full force! Love this strength workout Anna! Wished it was a tad longer...45 - 60 mins with some more HIIT & Pilates built in though. Love it anyhow! ❤️🙏
unfortunately this is a very old workout that i’ve done so many times on Active. My fave Anna workout though! miss her
Turn down the sound, turn the music way up and WORK! Thanks for this!
I love Anna’s energy! She makes these workouts so fun. Also, I’d love to know where her outfit is from in this video-it’s so cute.
Yes, and her fitness shoes too. I'm looking for a new pair!
Hey, nice workout! Love your style💪
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Oh. My. Gosh! This was amazing! I loved this video. I was looking for a video that gave me something different to my "routine" and still had something for my abs but focused on my arms. This was the one! I used 5lb weights through out this entire video.
Anna is my favourite -- she has the best energy! Always smiling, but you can still tell she's working hard, it's so motivating :D
Love it so much! Big thanks to Anna and the girls, I was able to go through the whole training thanks to modifications. It's so great to see different body types, making me so reassuring! I love this new world where i can see people like me on the screen.
I love your energy and the workout got me burning good ;) Thank you Popsugar!!!!!
Great workout Anna! I have 7 kids so it's hard to make time to work out. Keep up with these half-hour shorts because these are what busy moms like me can fit into our day!
Hello Anna! I love your workouts. Thank you! 🤗
How many calories can you burn with this video?
I have a question--how can you get better at those pushups without being able to do them right? No matter how hard I try, my body will not do anything other than worm. My chest goes up like a foot before it's physically possible for me to get my belly up. Any advice?
I push up, leaning against my tall bureau.
Can’t wait to do this for my Monday workout! I’ll let you know how it goes.
I love these workouts so much! They have kept me going throughout lockdowns here in Melbourne, Australia. I feel like I'm in a group class and working out with friends.
Alternatives for plank work would be appreciated too. Some of us are doing the “worm” because we’re not quite as strong as you are yet. Some of the other modifications were really helpful.
So much diversity of body types and lovely ladies 💝👋🏼😎💪
Yay! Glad to see Anna again with her workouts. She's my favorite!
Hey anna.. Always happy to do ur workout. Love u.. n keep it up
I adore Anna, thank you for your positivity and explanations of muscle groups. I really feel like I can do the hard stuff with your coaching. Thank you for no interupting ads either! Popsugar is always my go to
Yay anna is back
Love your Mum friendly workouts. So refreshing and manageable. I'm looking good and feeling great already 💪💪 Keep them coming please 🙏🙏 A perfect antidote to endless lockdowns 😓 xx
I LOVE ANNA SOOOO MUCH. Please bring her back more !!!! I stopped using the channel ever since she had her baby and y’all stopped using her as much!
this one is so good! always a pleasure with you, Anna! thank you so much!
Popsugar Fitness is my favourite fitness channel! It's so engaging and encouraging!
Thanks Ana! I trust your fitness expertise and I love your encouraging spirit !
I loved this workout, Anna! Thanks for your encouragement and positivity through the screen :)
miss you Anna! just did this again
Its a good workout, but she should have mentioned to get up from the floor slowly on the second circuit. You can definitely get dizzy by getting up the way she did. But I love the ways you can modify this workout and the stretches at the end.
This isn’t as much full body as I expected. It’s definitely upper body.
That s great😄you give me energy support you from Turkey🙆 keep going strong woman😀💖👑
Thank you for creating new workout videos! -Heidi B
Is Anna back? Is this a new workout?
Guess so
It's definitely new. Not sure where awesome Anna has been but so happy to see her.
nah. this has been on Active for a while as part of one of her series. Anna said on ig that she won’t be coming back like before and popsugar hasn’t invited her either.
Habla demasiado, me estresa!!!! Le quito el.volumen😟
I love this very much!!! thank you!!!
After doing a 12 week plan from another channel, I am happy to be back to PopSugar and seeing Anna's smiling face!! Brightens up my day :)
What are recommended weights? (Anna mentions numbers but is it kg or pound or whatever is common in the the US? 🙈)
It’s for beginners.. I am not even advanced but this didn’t feel anything.. not doing this again...
Love it burning fat off😊🥰😅🏋♀️and getting strong☺
I tend to get dizzy by jumping and other fast movements, so these are the perfect exercises for me to hang on. And it was fun! Thank you!😊
Missed seeing you lately, Anna! Awesome workout, got my sweat on! Take care 🕊🌺🌸
Does anyone know what outfit Brittany has on? I absolutely love the color and the design!
Could anyone give me advice on what weight a lightweight dumbbell is for this??
We need more workout videos with Anna! :)
"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
Francis of Assisi
I loved this workout❤️ thank you. I am just in the beginning of my pregnancy but can't jump anymore(nausea), so the modifications were awesome. Does anybody have tips for workouts with no jumping but still toning and strengthening your muscles?
you can do still do the workouts just modify it without the jumping and do more reps. for example when they do jumping jacks just do squats, but make them fast. congratulations also
I worked this before my 15 min jump rope workout and it was pure Bliss...
amazing workout! thank you Anna!
This was super fun and difficult to do! Awesome workout!
Am i the only one who wishes that the workouts didn't have background music? I like to play my own music while I workout. Thanks for the awesome workouts! Love from Portugal.
hello Pop Sugar, just love you exercise classes...... thanks so much. Pam Johannesburg, South Africa.
It will be real body positivity when the big girl can be shown doing the advanced moves
M watching ur videos after 4 years damn u haven’t changed a bit -- ❤
Such a great workout! Thank you Anna and the girls! Thank you PopSugar
Thank you Pop SUGAR
I love all the different suggestions to make it harder or easier as needed!
This may be my favourite.
Even thoug I will be sore tomorrow, ha ha ha. "If I am not a little sore tomorrow, then I didn't work hard enough today."
(BTW, I am 70 and I kept up..... and did only half the modified verson.)
I found this workout had some flaws:
1. Too repetitive. Repeating a circuit twice is less boring. Three times just makes me bored and my muscles fatigue and cramp.
2. Too static. My quads were cramping bc of the lack of mobility with these moves. Plus no stretching between circuits.
3. Rough on knees
Overall glad I did it (with lots of my own modifications) but won't be doing this one again. I prefer the dynamic, fun, and very effective moves of Kit Rich and Marnie Alton.
these functional workouts are my absolute fave. i love how there are modifications for every level!!! ever since i injured my back I’ve found it so hard to find suitable workouts that are fun - but I finally succeeded! please do more of these 🥰🥰🥰🙌🏼
Hi Anna. My name is Stephanie. I am from Ottawa Ontario Canada. I just did your workout now. You are my favourite pop sugar fitness trainer. I really love the fact that you were very very descriptive as you were teaching that workout that I just did. Please keep being descriptive like that. Whenever you lead another work out. Thank you very much. Your positive energy is gosh darn contagious. High five. 3:14 3:23 in 4:28 4:31
for anyone wondering this workout is mainly for ABS, THIGHS AND CHEST! :)
thank you so much for your hard work and i love your POPSUGAR Fitness videos really fantastic ✔✔✔
Funny how this channel has both "sugar" and "fitness" in it's name
That was truly a functional strength workout! Man it was challenging!! Talk about whole body workout!! One of my favorites! Thank you PopSugar Fitness
PS is my fav workout bet. No matter whatever else I subscribe to or enroll for...whenever I need to do a quick 30 min workout PS it is. Lovely. Thank you for bringing such variety to the workouts. Luv it.
Thank you Anna. I love your workouts
LOVE Anna. Not a fan of repeating workouts. Heads up, this is 2-circuit workout, repeating each circuit three times.
Thank you, for the details in the exercises
Anna thank you so much for all of your amazing workouts! You are so motivating! I love the functional focus you always offer on the various exercises and how that relates to every day life. Thank you!
i enjoy working out with you, you are the best 👏😎💜💜, but i hope if you can add how much calories have been burned through the work out 😅✌💜 that would be great ✌💜💜
I love Anna and I’m so glad she’s back. I didn’t care for this specific workout because I don’t like workouts that repeat the same exercises over and over. I’d rather have 30 minutes of all unique exercises. Wouldn’t we work more body parts with a wider variety of exercises?
I love working out with Anna. She keeps me motivated and keeps me wanting to workout. Just out of curiosity. Dose anyone know how many calories this workout burns?
It’s been a while since I’ve done one of Anna ‘s workouts. How could I forget? She’s my favorite!
I like your workouts. Just wish you talked less and worked out more. That’s why I prefer Caroline Girvan’s workouts. I often have to mute yours and others.
Glad you're back. I enjoyed the 1st section better than the 2nd. Keep the videos coming Anna!
Roughly, how many calories are burning after this workout please? I’m trying to chart my workouts on my lose it app.
Good arm workout! not much jumping so good apartment workout
Just did this workout and it's a killer! Will definitely miss Anna Renderer on popsugar :(
where can I find brittney's outfit? So cute!
Yay, Anna💗 I used to do her workouts back in high school/college, and now here I am married and 9 months postpartum with our first baby! Talk about a timeless fitness instructor. Love POPSUGAR workouts!! xo💦💪
Back to working out 2022 after chrismas break. Thank you Anna!
Can we please have more of these types of workouts? Missing anna =))))))))
Very nice!
Don't decrease the goal. Increase the effort. Great music