Yoga Nidra 25 Minutes
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- Опубліковано 19 вер 2024
- 25-Minute Yoga Nidra for Deep Rest - Online Yoga Nidra Teacher Training: allyboothroyd....
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In this 25 Minute Yoga Nidra for Deep Rest, Yoga Nidra Teacher & Guide Ally Boothroyd guides you through a Nidra Yoga technique also known as Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote #Neuroplasticity - the ability of your brain to change and grow.
If you're looking for ways to boost your brainpower and improve your sleep, give this simple meditation a try!
This 25-Minute Yoga Nidra is like a little reset for your mind. This guided yoga Nidra included gentle meditation music (binaural beats) to further relax the nervous system. This type of meditation aids deep relaxation, non-sleep deep rest, and for those who need it, sleep. Regular practice can help you re-energize, de-stress, and achieve an optimal state of well-being.
This body scan is a technique used in Yoga Nidra which is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
In this 25-minute Yoga Nidra for Deep Rest you will be guided through a body scan to calm the nervous system, It’s a 25-minute Yoga Nidra guided relaxation to reboot your whole nervous system. This 25min meditation led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This is a 25 Minute Yoga Nidra for Deep Rest to soothe the nerves. This meditation has a soothing female voice further enhancing the state of deep relaxation in the central nervous system.
And you can practice these guided yoga Nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
***********************************
Music: Elevated State of Self
Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #guidedmeditation #NSDR #nonsleepdeeprest
Thank you for joining me today! I hope to hear from you in the comments below 😊
Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
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Thank you from Dallas. I sometimes practice with you early in the day / as I did today / when I wake perhaps a little too early and not well rested. Your practice helps to reset end and restore N, allowing me to feel the benefits of having had a good nights rest. Thank you so much Ali.
I am reading that some people didn't like the music with this one. However, I found it very soothing and a wonderful complement to the script.❤
Wonderful! Some people do not do well with music at all and prefer silence or nature sounds. Everyone's nervous system responds differently to different background sounds (hence all of the variety on my channel!) 😊
Agreed I think it was cool. I like the experimentation with different sounds especially those that appear to use different wavelengths like binaural tones etc.
Love it too!
Absolutely loved the sound in this (and all your yoga nidra background tracks!). I’m very sensitive and responsive to sound to always love meditations and yoga nidras with sound which is a form of energy and through which I connect to other realms 🌟🌟💜💜🌟🌟💜💜- I generally listen to a lot of ambient and binaural soundscapes which help heal xx
I loved the sound as well! Makes it more atmospheric.. not sure how you couldn't like it! I like all of them too! 😊x
While doing this, a memory popped up, like I was there again.
I was sixteen, sitting in a café, eating a slice of my favorite cake, bought with the small allowance I had. Knowing what I know now at 30, my heart filled with so much admiration and gratefulness towards this version of myself. She was living in an incredibly abusive and heartbreaking situation, filled to the brim with internalized shame and guilt (projections from her abusers), but little acts of self love like this kept me alive to get to where I am now -- in my own home full of peace and safety, loved by my soon-to-be husband, the gentlest and most giving person I know.
Thank you, past me, for following your heart, despite all your doubts and fears. I love you more than words can say.
“Namaste. This is Ally”
Me: running to the like button immediately ❤
Amazing... lol.. Thank you for your support and enthusiasm 😆
I loved the background music on this one, very soothing for me. Thank you for another beautiful yoga nidra. 🙏
This is my all times favourite piece of yours, Ally! The background music is hypnotic and I looooove the body scan starting from feet. One of the best you have ever made, appreciate!
I feel more drawn to the shorter yoga nidras at the moment as life is very busy and I have a hard time focusing on a practice for a full hour. This brings me back to your channel regularly, Ally. Just love your offerings here!💗
Thank you so much, Ally 🙏 So, so soothing. I felt so much joy breathing with the trees, and heard them all chiming in from around the world, banyans, sequoias, poplars... it was magical 😊 Thank you!
Thank you Ally for following your heart and increasing peace on the planet. I feel so very blessed to have found you. Not only do I feel the calming effect, but the body scan has made me very in touch internally with my system. My greatest desire is to grow in Stillness. Even while taking a walk, I will scan my body and feel the aliveness and warm tingle. I am about to turn 80 years old and I am falling in love with the Mystery. I do touch trees and boulders and it is like an energy exchange. I especially love this particular Yoga Nidra in that it speaks of all the cells in the body joining with the cells of the trees all around the world...this is especially beautiful. I am doing trauma therapy and integrating a lot of unprocessed emotions. It is fascinating to feel and observe the expression of these stuck emotions. Thank you for supporting my healing journey. Sometimes I feel like I am growing younger. Much love and appreciation for you and your community which are contributing.to a more peaceful planet.
🙏💜💜💜🥰
Eileen/neelie (I'm from Western NewYork,USA)
Dear Ally. I find the background sound too loud so that I cannot here your soothing voice🥰 The best NSDR you make, is for me with nature sounds- I love them and hear them nearly every day.
Please make more of those❤️🙏
Im from Denmark.
I second this ! I love her yoga nidra with birds and forest sounds :)
And ocean wave sounds- for me those are the best!❤
Me too 😍
Yes, here's a tip: I always include the soundscape in the meta data (bird, nature, ocean sounds, rain, jungle, voice only, music, binaural beats, etc) so when you are searching you can use my name and the soundscape of your choice and you should be able to find exactly what you are looking for 💜🙏
Yes, here's a tip: I always include the soundscape in the meta data (bird, nature, ocean sounds, rain, jungle, voice only, music, binaural beats, etc) so when you are searching you can use my name and the soundscape of your choice and you should be able to find exactly what you are looking for 💜🙏
I loved the music with this one. I love the poetic communication of nidra. I have listened to some very bland nidras and these ones are just magical. From UK ❤
Thank you. I am a mental health nurse I. Queensland Australia. I love your yoga nidra practice to rest deeply being a shift worker. I am currently on night shifts and find these videos so helpful. God bless you 🤗🙌💕🙏😊😴
Hi Neighbour 😊! I am a psychologist from Gold Coast Qld Australia and find these really good!
I loved the music…when I’m stressed this it the type of music I listen to. I had a hard time slowing my mind at first and relaxing!
Awakening in Ireland and ready for the world after listening to your beautiful yoga nidra. I practice with you each day since i first listened and my mind and body are more grounded,calmer and focused as a result. Love and gratutude to you ❤
I am here from one of your teacher trainings that I joined two years ago in August. I had to events in my life that were life-changing and more life-threatening and I will be sharing my story with this amazing yoga community.
Beautiful. I have a lot of back pain today and didn’t sleep well last night. This practice mid-day was just what I needed. Thank you!
Oh wow, this experience was so amazing for me. I really appreciated every step of this nidra, the music and that you started with the feet during the body scan. The length was perfect for me. I would love to have a nidra exactly like this without a recommended sankalpa, after I found my primary sankalpa I get so distracted when there is another sankalpa recommended during the nidra 😅 loved this, thank you. Namaste 🙏🏽
Yes, thank you for putting my sentiments into words - love Ally and her wonderful voice and yoga nidra practice & that is the only thing I would like differently as I also always have my own Sankalpa...❤❤
Thanks again Ally… 🙏🏽
By of your voice and your guidance, I start and end my days in my body and within my life source. It shows me the way to who I really am as a person and what I am here to do on earth.
I am ever grateful to you.
Lots of love and a big thank you from Eindhoven (the Netherlands) 🤍
From Edmonton Alberta Canada. Very helpful, thank you!
I swear we are in sync 😂🫶 always posting exactly what I need right at the exact time divine! Thank you always namaste 🙏🏼
Love that 💜 we are on the same vibe 😆
Namaste Ally. Done one of your yoga Nedra’s nearly every day since January. The changes are subtle but I’m noticing that I’m more comfortable being myself and have no more social anxiety doing so. I’m thrilled to be taking this training, I’m in module 1 and I’m awed by the information I’ve learned so far. Looking forward to being able to share this level of relaxation with others.
Thank you Ally ❤ this was so relaxing!
The rotation was different, and the breathing with the trees 🌲 🌳
Wow, that was special😊
And the singing of the sankalpa was so nice, so beautiful, thank you for that 🙏that brought tears to my eyes .
I would really appreciate it if you did this more often, also a bit longer to connect with the sankalpa 🙏
This was a short yoga nidra, but could you do a longer version
with more silence between the words, to sink even deeper in the relaxation ?
Deep gratitude for all that you do 🙏💐 8 am in the Netherlands 😊
Thank you so much for this beautifully guided yoga Nidra that makes me feel inner peace. Namaste.
First time yoga nidra..it was best...I am earth...I am tree..I am everything..thank you
I don’t know how I missed this one! Thank you so much Ally ❤ This was so beautiful and helped me really rest after a tense day ❤
This was perfect! I practice every day in Connecticut using your videos. Thank you, Beautiful Gentle Spirit❣️
This was brilliant! So grateful to have found your channel-this is the first session I have done but definitely won’t be my last!
I am chronically ill, so anything that supports rest and digest etc is so so precious ❤️
Namaste Ally Thank You for this practice Module 3 TT Yes! it is through the Neuroplasticity that the brain changes. This is Hope for All!
I love the music in this class and so much more. It feels like your Nidra is evolving just like everything and every one on the entire planet is. Thank you for staying tuned in!
You are taking this to another level and are great at this technique.
Thank you Ally. This meditation took me from "I just can't today" to "I'm ready to follow my heart with clarity and purpose"!! I hope you know what a difference you make 🥰
I love the ambient music. I always have but of troubke with the bird sounds, but this is very soothing!
My twice daily routine has done me wonders. Thank you X10!
Thank You from Chicago!🏙️
You touched me when speaking about the interconnectedness of all of life. Would you do videos of that kind, where you speak more once a deep state of rest is reached?
Beautiful as always✨ Thank you Ally 🙏🏼
Thanks Ally 💜 always greatful for your nidra session.
Thank you, dear Ally, for this wonderful practice 🙏. November 16, 2023
This was just exactly what I needed today. How did you know? And I loved the soundscape! Thank you so much, Ally.
Agreed, the music was sublime
❤forever grateful
Thanks Ally, l am in Australia, I enjoyed this YogaNidra l am now so relaxed 🙏
Practiced this afternoon , blissful. Thank you 🙏
Thank you, Ally…you are amazing! I love your voice! It is so calming and peaceful! You are my favourite🙏❤️
Hi dear Ally! I’m so happy that I discovered your channel and it feels so great and amazing to be with you and learn from you! ❤✨☀️❤️🙌🏽
Yoga nidra and you Ally have been instrumental in my long covid recovery. I am so grateful 🙏🏽 (Saskatchewan, Canada)
This just cured my migraine. Thank you so much Ally❤
Thank you so much for your incredible yoga nidra sessions ! I try to do it every day. It is one of my favorite part of the day 😅 It is so relaxing, peaceful, and I feel so good in my yoga nidra nest.
The only thing is that I always fall asleep during the session. So I probably don't get all the benefits of nsdr...
Much love everyone, I hope Ally's recordings also bring peace and love in your hearts ❤
Thank you for this wonderful Nidra session. I practice with you every day since more than 2 years.
We are rebuilding our house. Today we are getting new windows so it's quite loud. But with my headphones I had a soothing break, which I needed so much. Greetings from Austria 🙏
Short and sweet and perfect for today 🙏
I loved feeling at one with the element of air, and with trees 🌬️🌳🌲 It was a beautiful reminder of how everything is connected in the dance of the Universe. Thank you!! Your practices have brought more inner calm & peace to me, and I am so grateful! 💗
Thank you very much for all your effort to make these videos. I love them. Namaste ❤️🙏🏻
Thank you! For many mornings I keep waking up with no energy or motivation. I ran into your video and and I feel a little more rested. Its a very nice way to get a head start in my morning with an extra energy that I long for so long. Namaste 🧘♀️ 🙏
I loved communing with the trees on this one. 🌳🌳🌳 Every one of these are such a special gift. 💝 Thank you 🙏
I love your yoga nidra’s. So beneficial when your struggling with fatigue but don’t want to sleep!
I’m practicing all the way in Belfast ✨
Lovely background music and very relaxing. Thank you.
I loved this practice, thank you so much ❤namaste 🙏🏻
Thank you from the south of the UK, love this and the music is gorgeous 🎉❤
Namaste Ally❤ This recording made me feel happier and much more grounded. Your beautiful yet powerfully soothing voice led me from thinking over and over again about different unsettling aspects of life into feeling and I noticed gradually sinking into deep relaxation. Emerging from this NSDR experience empowered and inspired, I would love to thank you for this amazing journey as well as the Yoga Nidra Teacher Training and its wisdom, the joy of joining your sweet community and your effort to share their recordings with the world via your new channel! Thank you so much, Ally!
One of your best ❤❤❤
Ally, you are the best.
There is a chick named Khadijih Mitchell- Polka that is good, nevertheless,
you are the #1.
& your voice is soothing +.
It's raining 🌧 in Lehigh Acres, Florida, I got to go riding on me & YAHOSHUAS' ZX10R 🏍.
These Venom tires grip the rain excellent just like on dry pavement.
Sooo much fun riding in the rain.
Soo happy I got stuck in the rain yesterday when it was not supposed to rain.
I hath forgotten how much fun the rain is.
Thank you so much for this excellent video.
I appreciate the time, effort + that you put in & all that you do for all of us..
Respectfully,
Johnny
lol I have yet to stay awake through one of these; but I think I must always need the sleep. Thank you 🕉
Love this one ❤ I felt so good, weightless and ready to tackle the day. Thank you❤ Alex s yoga nidraTT 1-3-2024
This was peaceful and relaxing.just what I needed early this morning. Woke up super early and couldn't go back to sleep. This calmed my mind and relaxed my body. Thank You. 11/21/23.
Thank you❤❤💚💚
Loved this practice. ❤
So rested and soothed. Thank you 🙏
Module 8
Gorgeous practice thus morning. Thank you
This was one of my favorites of yours Ally! Loved the chakra tie in & breathing in & out of every cell. You’re my go-to for meditations…really enjoy them & appreciate you!
Amy from Maine
Namaste ❤
Another wonderfully soothing yoga nidra from my favorite instructor. Thank you so much. The length and techniques were perfect. Namaste.
Namaste💙
Very relaxing and soothing
Hi :) I would like to share my biggest challenge while practising yoga nidra. I'm hiper sensitive to sounds and body sensations - things like body temperature, texture of clothing, blankets etc. I fixate for example on the fact that the blanket is touching my neck and it's hard to adjust blankets, and body posture. So often times, when I practise yoga nidra, the first couple of minutes, up to 10 first minutes, I spend adjusting my body ;) I am learning though to accept this and I want to belief it is possible to overcome that obstacle because a year ago or so I wasn't albe to practise nidra because I was too sensitive to the sound of Ally's (and all other teachers) voice. Now when I start a recording sometines I feel acoustic discomfort at first (especially when I am more stressed and my nervous system is more reactive) but then I tell myself that it will go away and after 10 minutes or so this sound sensitivity is gone :) So, concluding, maybe the oversensitivity to body sensations will lower down as well. For now, I keep practising, and enjoying yoga nidra🙏 If someone can emphasize with my symptoms, you can let me know!
Absolutely beautiful thank you Ally namaste 🙏🙏💖💖💖
Thank you from Sweden 😘
Portugal here. Love your yoga nidra, thank you ❤
Namaste Ally ❤
Much better intro, thank you
Good morning Ally,
I practise with you every day now. It is pure bliss and comfort.
Thank you for your generosity.
Take care of yourself.
Thank you too for the new channel, I will subscribe when it becomes possible.
Namaste
Aline from Toulouse in France
❤ the 🎶 and the invitation to the other beings 🌲🌴🌳🎋🏝️Great great idea to connect Us in this way. So much Gratitude to you, Ally.
Thanks for your support. This is beautiful 😍 God Bless
Thank you from San Rafael California
Absolutely loved the sound in this (and all your yoga nidra background tracks!). I’m very sensitive and responsive to sound to always love meditations and yoga nidras with sound which is a form of energy and through which I connect to other realms 🌟🌟💜💜🌟🌟💜💜- I generally listen to a lot of ambient and binaural soundscapes which help heal xx
Thank yoy I am in your transformational, sleep, yoga, teacher training
Love this practice ❤
Tu Ally got cancer diagnosis 4 days ago and i been doing your yoga nidra for a whe. Got to have MRI scan and will be bringing you with me there 😅so tu for these lovely videos. Namaste❤❤
You are very welcome, I really hope Yoga Nidra practice can help you navigate this diagnosis and the healing journey. Many people practice during healing, treatment, and recovery. I hope my channel can be a resource for you to keep your nervous system calm for the optimal healing process 💜
Namaste 5.55am peace ☮️
Thank you, Ally 🙏
Thanks. My practice for today 🙏✅
This is another wonderful yoga nidra practice, Thankyou so much Ally, I haven’t done much restorative rest lately and have spent the day today doing just this, catching up on one of my modules , I am currently doing the moon to moon ytt course , feels so good to dedicate a day to myself to rest, what a difference it makes. Thankyou , looking forward to seeing your new channel. Namaste 🙏 💜
Namaste
Namaste from Switzerland ❤
Thank you, Ally.
Thank you Ally, you’ve really help me in the last year and I’m super grateful for that!
Hi Ally, I’m working on Module 1 in your Transformational Yoga Nidra TT. Namaste ❤
Loved this. Thank you.
thank you, ally. my new bengal cat, lynx, shared this practice with me. we both loved it!
Wow! Just wow! 🙏❤️
Ally you are my saviour ❤️❤️❤️
Wonderful! Namaste.
Thank you Ally for this short practice...🌱🙏