Grounding Yoga Nidra :: 30 Minutes with Ally Boothroyd mp4
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- Опубліковано 6 вер 2024
- This 30 minute Yoga Nidra Grounding Relaxation Full Body Scan is like a massage for the central nervous system. Online Yoga Nidra Teacher Training: allyboothroyd....
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This 30-minute grounding yoga Nidra is a guided meditation for deep regenerating and healing rest. Yoga Nidra is a guided meditation is a great relaxation technique and so much more. This Yoga Nidra is healing for Muladhara chakra & Vata dosha by lowering Vata, calming Vata, using the earth element and forest visualization to balance Muladhara, the root chakra, and calm the nervous system.
This is a yoga Nidra-style body scan to soothe the nerves. This yog Nidra includes a forest bath with a symphony of bird songs to further enhance the state of deep relaxation in the central nervous system.
In this 30 Minute Yoga Nidra, Ally Boothroyd will guide you through a relaxation and visualization for the element of earth (prithvi), the muladhara (root/base chakra), and vata dosha elevation (wind/air element elevation). A gentle forest visualization will calm, ground and balance vata, sooth anxiety, nourish the anna maya kosha (physical body) and invigorate muladhara chakra.
Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This scan takes you through the whole body, systematically relaxing every part of your being.
Yoga Nidra translates as psychic sleep and is a systematic method of inducing physical, mental and emotional relaxation, while maintaining awareness at deeper levels.
Close your eyes and allow yourself to be guided into deep relaxation.
Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This 30 minute scan takes you through the whole body, systematically relaxing every part of your being.
There is really no "wrong" way to practice, close your eyes and allow yourself to be guided into deep relaxation.
Yoga Nidra is a state of deep sleep while you remain conscious. During Yoga Nidra you can access many different states of consciousness. You might leave your waking state, go through the dreaming state and into deep sleep state, yet remain fully awake.
Some people refer to yoga nidra as "bliss for your brain" or "divine rest" and some translatations of yog nidra include "sleep of the yogi" and "yogic sleep” or “peace beyond words”. Tension and anxiety melt away with a profound experience of muscular, mental and emotional relaxation. Yoga Nidra is a state of receptivity and creativity, blissfully rejuvenating and restorative practice that will guide you into inner calm and a state of ease and relaxation.
To find more yoga nidras or "yog nidras" that you may enjoy on my channel please find my playlist:
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
Playlist "Best Yoga Nidras on UA-cam":
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.... )
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Copyright ⓒ 2022 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep
Thank you Ally for this extraordinary yoga Indra. I have been practicing with your recordings for some time now and they have become my first activity of the day which is necessary so that I can have a good day. This is the first time I write to you, but have been listening daily for at least 5 months now. Just wanted to let you now that I love and respect very much your work and that you are doing a fabulous contribution to the world’s well-being- thank you, keep up your great work - much love, namaste.
Thank you once again. I just never want your meditations to end I just want to stay in my nidra nest. 😁
Thank you Ally. ❤️🙏🏻 you and your yoga nidra are a real gift to the WORLD. Thank you!!!
My favorite new yoga nidra teacher. I feel so relaxed and safe and restored from these. You are one of the best I’ve found.
❤
Love the visualisation of a tree laying in the forest. I find little visualisations help keep me engaged and get the most out of these little sessions.
Thank you Ally,,,,,you are my companion now,,,I practice yog nidra daily with you,,,I am feeling much more alive,healthy and happier 🙏🌹🙏🌹
Thank you Ally. I have been noticing tension in my shoulders and back. Yoga nidra has been effective in calming this result of an overactive nervous system without physically being touched. Namaste 🙏🏼
I love the checking in about "what does my nervous system need today?" I'm going to write that on a post-it above my desk and in my bathroom. As always Ally, thank you for a beautiful practice 🙏💕✨️
We should have yoga nidra drive through’s. Instead of coffee and fast food, a 10 minute guided session in your car and you get rewarded immediately afterwards with sweet cacao.
This is my favorite Yoga Nidra so far! I felt really connected to the Earth as a fallen tree in the forest. Such a refreshing way to end the week. Thank you, Ally! 05-26-23
Wow the feeling of sending out roots into the ground was amazing - never done that before - will stick with this one for a while - definitely resonates with me - cheers
So relaxing and grounding! I really like this one. It is one of the shorter ones which lets me drift away just like any longer Yoga Nidras. Thank you, Ally.
I needed this so much. I know nothing about yoga but have high anxiety. I take sleep aids for insomnia because my mind runs. My husband can't believe how fast I go to sleep now and my body thanks you for this. God Bless
After trying a lot of your yoga nidra sessions, this one is my absolute favorite. I love the reference to nature. I’m recovering from long Covid, it is a very long journey and Yoga nidra helps me a lot to calm my nervous system. Thank you so much Ally for sharing those amazing videos with us.
Namaste ,
28.07.2023 - 14:18
This was wonderful.
I was so much drawn into the forest I literally needed to think about where I am as I returned into my body.
Thank you Ally 🙏
Just the grounding I needed today! Thank you Ally x
I found this video through another creator on instagram….and all I have to say is I could do this for hours. Genuinely enjoyed the experience of this video.
Someone had once told me; grounding myself would help my spiritual journey. And I have tried exercises I found online (bc i didn’t know how to ground myself), nothing worked quite like this video does.
Thank you Ally. I really love this one. Did it many times before and keep coming back to it ❤
Namaste for the peaceful start of my day
I have been sleeping terribly. New allergy meds. These birds and your voice just took away the complete weariness I felt. Thanks.
@1635 calming peaceful reset for a busy day. love the sounds of birdsong, so soothing. Namaste
Thank you very much Ally.
I listen to your voice every morning and it s really helping me a lot to relax and have a better day.Gratitude.
Have a radiant day.
This is one of my favourites. It always makes me feel so good afterwards and I always fall asleep midway because it’s so peaceful ❤
I like to practice with a Nidra each morning, as soon as I wake up. It helps me to start the day and to supplement my night's sleep. But mostly, it reinforces my sankalpa.
I loved how this Nidra invited the sankalpa to be all around me! Calling in the sankalpa near the beginning and the end is so powerful. I'm noticing it during my day. Thank you!
I love that feeling of the sankalpa all around too! Some weeks ago I begin to practice like you, as soon as I wake up, just that sometimes I fall sleep again hahah
@@mulanwoman
I do, too 🙂
This practice helped me come home to myself. To find the deep rest my body is craving today. Thank you for this gift ❤
Yummy healing grounding 🙏♥️🌻
Namaste🙏😊☀️ Ally, Thank you for this. I would love more short yoga nidras like this focusing on pranyama🙏🤗
Feeling rooted, centered, and grateful. Thank you for this practice.
Thank you so much for this beautiful yoga Indra practice! Namaste 🙏🏼
Thank you so much !!! Blessings!! Much love! Namasté!!! ☮️🙏💟✨💪🏽💫
Nourishing and deeply healing. Thank you Ally🙏
Thank you so much for your videos! I have been using them for 2 months now and almost daily as well. I recommended them to all my friends and have been preaching to everyone about the wonderful benefits of yoga Nidra. You are such an inspiration Ally, such a beautiful soul! Keep up the good work and much love & blessings ♥️
Thank you for this wonderful practice it made waking up today a bit easier, namaste
Thank you Ally...I tried last night before sleep I couldn't finish so I restarted it this morning after meditation and yoga...beautiful...🌱🙏
Hi again Ally!! Thank you again. I do love your nidras at it helpes my nervoussystem tremendesly. So grateful ♥️🙏🏻
@1310 love the calmness and grounding of this practice in the middle of the day, Namaste
Module 2. The background soundtrack was perfection! Loved it.
Lovely practice to follow the Root Chakra practice of the chakra immersion.
Thanks for this wounderful session. I really was in the Forrest, in my mind! Namaste ❤
DearAlly I am regularly listening and practicing Yoga nidra with you. It is so wonderful and I am really glad and grateful 🙏 for your wonderful teaching. It is even more important in this worrying times to get grounded in the inner Peace. Thank you Namaste - Rahel
I am so happy to have found you and your meditations. I absolutely adore your Yoga Nidra. All of them. So grounding and relaxing. Thank you for what you do. Namaste!
Thank you Ally that was totally amazing. I love feeling grounded, confident and peaceful when I practice yoga Nidra with you, so good . This is Skip,from Cumberland,Rhode Island, USA. Namaste ✌🏾🧘🏾♂️✨🇺🇸
Thank you Ally! A great way to start my day 🙏🏼 Blessings, Namaste
I love being the fallen tree on the forest floor 😍 This is such a grounding Nidra. I did sleep in the middle but enjoyed the journey and the rest all the same. Thank you Ally 🙏
Thank you Ally 🤗 Practiced September 6th, 2023, pm
Exactly what I needed today in these times full of overwhelm and instability! Thanks Ally for your gift!
Namaste, shining soul, it was a beautiful experience that allowed me to enjoy a deep meditation afterwards, what a magical combination. Please, keep shining so that other lost souls, covered by ego, can eventually wake up to see their glory. May you be peaceful, may you be nourished with joy.
Thank you for this beautiful deeply relaxing YN journey. Love the birdsongs and forest "setting". Coming back to this practice for the third time now at a different time of day and this time without falling asleep. Namaste🙏
This was beautiful, so relaxing and peaceful. The pace was nice and slow. My arms felt like logs at the end, so relaxed, I didn't want to move. I have been practicing your nidras now for 2 1/2 years and I can't function without them. I have ME/CFS and it has helped to calm my nervous system. Could you please put this nidra on insight? 🙏 I think it will be a good one for trying to go back to sleep. 🙏😊🙏 Thank you for your gift of giving to this community. ❤️🧡💛💚💙💜
23-2-24 out like a light, such deep rest in such short time, I continue to deepen my awe for the practice thank you!!
This was so nice.
First time listening to anything from this creator and my day completely shifted.
Gave me much needed grounding.
AMAZING!
GREAT WORK!
So so grateful for this channel. Yoga nidra is becoming fundamental for my sobriety/recovery journey and healing of trauma. After a lifetime in survival, I’m finding presence in peace as opposed to chaos. Thank you 🙏 💕🌸 Wishing everyone wellness and serenity 🦋
Thank you Ally,, I love the body sensations of this practice. ❣️
I'm so glad you enjoyed it Annette, thanks for joining me :)
Thank you so much for all your yoga nidra practices! I use them when I’m feeling depleted or have a hard time getting to sleep. I loved the sounds of nature in the background of this one! ❤
Dear Ally, today I was moved to tears by this session. Your slow and loving voice, the sounds of the forest, your words; they all make me feel so grateful for you to offer me this fantastic experience, deep relaxation and way to learn more about myself and live, and what suits me best. Thank you so much! 😘
Thank you so much! This is my new favourites!
I have been listening to you for the past 10 months since I got COVID. It’s has been so helpful throughout the difficult time that followed and I am gradually recovering from long COVID.
Thank you again 🙏🏻❤️
Thank you Ally for another great deeply restful practice. 🙏❤️
Always so grateful for your guidance and wisdom.
This was an amazing yoga nidra! This transported me in my mind to the floor of the redwood forest! Thank you for a beautiful rejuvenation!
Oh this time around it felt just so amazing grounding yet light. Ty Alex s yoga nidraTT 9/19/23
Omg! Omg. This is just absolutely awesome to see today. Thank you. 🙏🤙
Ty, Ally for this Yoga Nidra❤
So nurturing Aly, thank you. Experiencing a difficult week and this was deeply needed. 💜
Amazing, thank you. I really felt that in my body. I love your Yoga Nidra so much. 🙏
Thank you for this beautifull yoga nidra session. So early in the mornimg. With the birds sound.
With kind regards, Lilian
Your voice has become so familiar to my ears, that upon first sound, I feel immediately at home in my body. I struggle with ADHD, and focusing on your guidance is an awesome way to slow down my morning race car brain. 😊
So very appreciative of your beautiful and generous sharing which infusers my interaction with myself and others with gratitude
Thank you Ali
Thank you for this Ally. My time with you really helps my day. Keep spreading the love. I loved the idea of greeting myself like a loved child. I’ve never had that point of view towards myself.
I am not my body I am not my mind
❤Sending gratitude and peace back towards you and the world ❤
This is my pre-interview meditation
There would be world peace if everyone did your meditations daily thank you
I love practising your Yoga Nidras, the only problem is I never want to come out again at the end! Such wonderful, calming, regenerating practices. Thank you 🙏 💚
I started the chakra series yesterday, but couldn’t do this grounding yoga nidra session until this morning. I loved this! I have been doing your yoga nidra sessions regularly since the beginning of the year and truly enjoy them. They are helping to calm me down as I work through some healing and transitioning. Thank you for sharing these videos and for this week’s chakra series!
Thank you Ally!
It’s middle of night here-0330, and just woke up in a panic, with severe anxiety.
Looking forward to this!!🙏🌠🌺
🤗💛
Wishing you well and keep doing the yoga Nidra I'm sure they will help with your anxiety, never experience them but can imagine not very pleasant.
Hey Ally, i suggest you put a disclaimer that your voice works like a tablet medicine and your voice are addictive in nature too. Started your yog nidra few days back and its a must now. ❤️
I love this yoga nidra, particularly when I need to ground myself after experiencing some dissociation. Thank you for all your content ❤
Thank you so much for this, I love yoga nidra. I stumbled on your channel by accident really I didn't know anything about yoga nidra. Now I recommend it to everyone. It is the most extraordinary things I have found to help myself. Thank YOu so much.
Thank you Ally, it's always a pleasure to hear your voice and new recordings.
I appreciated it very much... a green immersion and the peaceful sounds of nature.
Namasté 🙏🏼🌻🌱🌳
Tack från mitt hjärta och min själ
du är mer än välkommen :)
Did this mid morning. Mind was drifting to start then focused in on body parts before drifting off to sleep and coming back as you finished 11sep2022
Thank you, dear ally, for this wonderful nidra session. July 31, 2024 🌹💃🦋
hi Ally, thank you for your wonderful recordings, I really enjoy them almost every day. Would you consider to add a 30 minute session with binaural beats? I find that this makes the session even stronger. Bless you!
Ally, you are helping me change my life drastically. I love YOU
I love all of your meditations. This one really helped me ground and let go. I feel refreshed. Thanks so much for your work
Namaste, Ally one or two of the much that is loved about this yoga nidra: the bird song, the root of nurture, the underground network the sankulpa...💜
Namaste 🙏🏻
Hi Ally' Thank you for your wonderful guided experiences with Yoga Nidra. From the very first time I tried it, I felt a peace and relaxation that I had never felt before. 😊 Mike in Phoenix.
Thank you Ally ❤ you are so gifted xx Namaste TNTT
Ally...I love your yoga nidra sessions.
Thank you for such deep calm and rest.
I enjoy one of your videos before chanting, meditation, journaling in morning and evening. Very grounding and relaxing.
Wonderful practice!
Thank you!
Which deepest gratitude, this meditation is majic
Thank You for this wonderful Nidra.
I have a good relax. Love the birds. ❤️
Thank you Ally ! This one resonated with me very deeply. Done as module 2 practice 20230401
So relaxing, thank you
This is an amazing recording. It is so relaxing and recharging. I do feel like the forest floor itself 😊❤ thank you so much for doing this great service to humanity
I am resting deeply, I am building peace within myself, I am healing. Thank you Ally. Bless you
God bless you, Eywa be with you! I love your yoga nidra recordings, you are the best.
I really loved the birds chirping in this recording 😍 thank you so much! I love practice with you 💗
Thank you very much! My mind wandered off a bit in this practice, but I did my best to just be. I hope everyone gets grounded in love and live a wonderful life. Hari om
namaste for your soothing, rejuvenating offering.
Thank you Ally 😘❤️
@645 am open to receive the blessings of the day. Namaste
Hi Ally
Thank you for sharing this experience on yoga nidra
I really appreciate the pace and spoken suggestions of experience. There’s a neutrality to your voice which allows me to interpret in my own way my involvement.
It’s guidance you give which gives me my experience and each time it’s different.
Putting into words that which is almost intangible and yet very real is certainly firing up my brain cells and early in the morning 😊