Buy a worksheet with these TMJ Exercises & Stretches at: www.askdoctorjo.com/TMJ-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*
Dr. Jo, thank you! It's been 2.5 years that I'm suffering from TMJ and nothing seemed to work, not even the nightgard. I tried many exercices previously, but the one that you are showing in this video worked for me. I have less pain and I can yawn without holding my jar! Thank you so much, you just don't know how grateful I am!
Omg that’s stressful for me to know it’s been that long for you; pain is terrible can’t sleep ibuprofen just dulls it. I thought nightguard may help but you’re saying it won’t
@@Prettyluhsae. I figured mine out-- my jaw pain was coming from a wisdom tooth that had grown into the nerves of my jaw. Instant relief once they were removed and haven't had it since.
Hii, I am from India and I had the same problem of Tmj pain. After practicing the exercises for 2 weeks that was provided in your video , my pain was totally relieved. Now I am absolutely fit and fine. Thank you doctor jo for this video which helped me to cure my pain.. Thank you so much once again😊
@@dhruvtrivedi4197 No.. i did not had dislocation pain. But sometimes during that time when i would rapidly open my mouth , i would get a cracking or clicking sound. And that TMJ pain lasted for only 3-4 weeks.
Thank you many millions Dr Jo. My sufferings of since almost 18 months are just gone in 2 days of these exercises. It's seems like I don't even remember the pain anymore. Recommending it to all who maybe having this terrible pain. Thank you again.
Dang I should've followed this exercise much earlier. I thought it wouldn't work, but I was wrong! I've been feeling uncomfortable for the last 2 months, but the pain went away after doing this exercise once. I can't express my gratitude enough. You're a life saver! God bless you🥰
@@naveenkumartalapaneni8085hi . I want to tell you that i was not having these issues before mewing. I start mewing and after some months i involved tmj issues. I support mewing community but the thing was that i was putting a lot of pressure at my teeth so be careful. So now i will stop mewing for a bit and i will see what i will do
I have had tmj issues since i was about 9/10 years old. They lessened for a few years but as of recently they are coming back as i have had to stop seeing my chiropractor and massage therapist thanks to moving. This video helped me immensely. Still some pain but i am able to be wayyyy more comfortable! A lot of these were things my chiro taught me to do at home and i forgot about over time! Thank you so much!
Wow. No joke, I was having a pretty ugly headache but after the first set of stretches I got instant relief! I could feel the headache going away! I will definitely continue to do these stretches! I went to the dentist because my jaw was popping. She told me I had tmj last month, but I was skeptical because I wasn’t having headaches. She referred me to physical therapy but since I was skeptical I held off on it.. well my headaches started in the last couple of days :/ I’m so thankful for this video and these stretches from Dr. Jo :) I plan to follow up after a few weeks of these stretches for anyone else who may be having tmj pain.
@@jovan3607 Yes It did! I forgot to come back and follow up. These stretches did help relieve my bad headaches from TMJ. I stopped doing them because I stopped getting headaches (yay!) I should probably keep doing them though, my jaw started popping again recently while eating. The jaw-popping had also gone away for a bit.
I've been having headaches quite frequently, and I think it's because my jaw tends to tense up a lot. I am really hoping these stretches and exercises help!
Thank you so much. Helped me instantly. I have been in lots of discomfort for past 5 years followed by head ache every day. Night guards doesn’t help at all. I felt the instant relief doing this exercise.Thank you.
This exercise is really helpful. Thanks so much for sharing it with us. Did this 1-2 times a day and now I can sleep peacefully without having to worry about TMJ pain
I've been suffering from a lot of tmj pain but haven't been able to go to a doctor for proper diagnosis and treatment because of COVID shutdowns. I did the stretches in this video and 90% of my pain went away. I haven't been this pain free in months. Thank you!!
I feel like this helped my pain a little tonight, first video that has ever made me feel a little better after watching it and trying it, thanks hun. I wish you the best :)
Thanks so much for this! Today's the second day in a row I've woken up in the middle of the night with my jaw locking every time I close it, and I have to painfully pop it open. The pop is so loud it makes my ears ring. These stretches helped relax it almost right away!
Yes. While the stretches offered almost immediate relief for my symptoms, I was still having a lot of issues with swelling and pain so I had to see an orthodontist to get the cause of my problems addressed. Did Invisalign, got that done, and now I I don't have any pain, and my jaw never locks
Omggg thank you so much! I really can’t believe this actually worked. Im so happy i was in soo much pain and i dont take medications🥺. I just put pain relieving cream on and hope it gets me through the day. Thank you much 🥰
Thanks Doc... mine seems to be mostly joint pain, I don't feel much of anything in the muscles, but this definitely allows me to feel more normal after waking up with pretty bad pain.
I couldn't sleep at night, my tmj was making my teeth ache too. I never thought your video will hell me. But the relief is instant, ik now i cam sleep in peace. Im going to exercise this daily. Im so grateful to i finally l got the solution for my 3 years of pain😭😭
Thanks jo very nice exercise I was having pain in my jaw but as u advised these exercises in your video worked very well. And thanks for giving these great excercise that helped me a lot. Thanks a lot.
THANK YOU!!!!!! I feel some relief already! I do take 10mg cyclobenzaprine 1x daily, but after a particularly harsh dental procedure a cpl weeks ago I've been MISERABLE! I don't want to start taking more of the muscle relaxer or be taking OTC pain meds all the time. Your exercises seem to be helpful already!
I've watched some of your videos regarding stress relief in the neck and shoulder exercises, Damn those work really good and I feel like my stress is decreased as I work out a lot. I finally feel a relief. Thanks a lot Doctor Jo ❤️
Ive been suffering with these headaches off and on for years! The pressure behind my eyes is driving me crazy. I just did these TMJ exercises and I feel some relief from the eye pressure. I go to a chiropractor and massage therapy. I’ve done physical therapy and acupuncture as well. I’ve got relief sometimes but I think stretching is very important as my shoulders and neck get very tight as well. Sometimes they last for a few weeks and ibuprofen doesn’t take the pain away. Just dulls it a little. I’m also doing your exercises for my SI joint pain. They are helping me so much. Thanks so much Dr. Jo. 💞
Ty, just got diagnosed, got home with muscle relaxers and anti inflammatories and turns out all i need is less stress and some stretches? Well, maybe not ALL i need but it sure felt better instantly!
It is the second sleepless night, wake up by tooth pain. And I have to wait for 2 weeks before doctor appointment. THANK YOU SO MUCH for this video, the jaw and tooth pain stop during the stretch. I'm so so glad.
I have had throat tension/spasming off and on for many years. I'm going to try your exercises, see if my pain is related to TMJ. I do have some TMJ; never been treated for it.
I feel better already Am gettin so scared but thanks to Doctor Jo that i found this video. Its only day 1. I hope to get better soon, really looking forward to it. Its been tough
I was literally eating pizza and my jaw was clicking and hurting so much so I looked up this video and followed the instructions and it’s not clicking anymore! I had no idea it would work so quickly lol. Thank you so much!
Addy Allen well I dunno I’m just scared of her and she gets mad at me for everything so if I tell her she’ll be mad at me but I started doing these excersizes and they’re helping a lott!!!
thank you for this i am planning to see orthodontic this week coz i've been suffering pain for almost 1 week already and my dentist told me i have jaw dislocation. i will follow this exercise 1st. to relieve the pain
Dear Doctor Jo, I suffered from a mysterious tooth ache for months. Two dentists couldn’t find any cause. One of them finally said, it might be that this tooth is stressed, because I am pressing my teeth at night. So I thought it won’t hurt to work on that. 😊Luckily, I found your channel and this video!!! I do these exercises every day and the pain has completely disappeared!!!!! I am beyond thankful 👌😅 Thank you so very much for this video! 😘 ❤ I tried other tmj exercises in the past, but I didn’t notice any improvement. I am doing a little bit of upper body yin yoga before exercising with you and that seems to boost the effect even more 😅👍 Again, thank you from the bottom of my heart ❤️ 🙏🏻 PS: Also love your hip and SI joint videos! 👍👍👍👍
@@AskDoctorJo I'm not sure what happened, I woke up and then like an hour or so later the right side of my jaw just started hurting (right under my ear).
Buy a worksheet with these TMJ Exercises & Stretches at: www.askdoctorjo.com/TMJ-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ua-cam.com/users/askdoctorjo*
How often should I do these ? I’m 37 weeks pregnant and haven’t had a TMJ flare up until recently. The pain is almost unbearable.
Thank you
I'm from India. This video is very helpful for me. Thank you doc 🙏
Dr. Jo, thank you! It's been 2.5 years that I'm suffering from TMJ and nothing seemed to work, not even the nightgard. I tried many exercices previously, but the one that you are showing in this video worked for me. I have less pain and I can yawn without holding my jar! Thank you so much, you just don't know how grateful I am!
You're welcome! I'm so glad it's helping!!
Omg that’s stressful for me to know it’s been that long for you; pain is terrible can’t sleep ibuprofen just dulls it. I thought nightguard may help but you’re saying it won’t
Why are you laying?
The pain is actually lessening, I can't believe it. Thank you so much. I was literally starting to lose my mind, nothing was working.
You're welcome.
I no ur pain what I don’t understand is how did this tmj come about
@@Prettyluhsae. I figured mine out-- my jaw pain was coming from a wisdom tooth that had grown into the nerves of my jaw. Instant relief once they were removed and haven't had it since.
@@madderandmadder i been having jaw pain for a week now and i already had my wisdom teeth removed for years :/ i wonder what it could be
@@cristalcruz10 I think i have tmj, does it feel like toothache?
Hii, I am from India and I had the same problem of Tmj pain. After practicing the exercises for 2 weeks that was provided in your video , my pain was totally relieved. Now I am absolutely fit and fine. Thank you doctor jo for this video which helped me to cure my pain.. Thank you so much once again😊
You're welcome. I'm glad it helped.
Yeah🤗
Hriday did u have dislocation pain o since how much time
@@dhruvtrivedi4197 No.. i did not had dislocation pain. But sometimes during that time when i would rapidly open my mouth , i would get a cracking or clicking sound. And that TMJ pain lasted for only 3-4 weeks.
When you push up on your jaw should your upper teeth be directly above your lower?
I was in a lot of pain, the pain reduced a lot after doing these exercises. thanks doc
You're welcome.
I'm suffering from this stupid disease since last one year and you r only the super hero who gives the proper treatment
Good luck with your recovery.
Thank you many millions Dr Jo. My sufferings of since almost 18 months are just gone in 2 days of these exercises. It's seems like I don't even remember the pain anymore. Recommending it to all who maybe having this terrible pain. Thank you again.
You're welcome.
How many times each day?
Dang I should've followed this exercise much earlier. I thought it wouldn't work, but I was wrong! I've been feeling uncomfortable for the last 2 months, but the pain went away after doing this exercise once. I can't express my gratitude enough. You're a life saver! God bless you🥰
Glad it helped.
Hi, do you practice doing mewing with the tongue or just did this exercises
@@naveenkumartalapaneni8085hi . I want to tell you that i was not having these issues before mewing. I start mewing and after some months i involved tmj issues. I support mewing community but the thing was that i was putting a lot of pressure at my teeth so be careful. So now i will stop mewing for a bit and i will see what i will do
Thank you! My TMJ is getting so bad that I can’t chew at times, so this was very helpful! I do these whenever I have a flare up
You're welcome!
@@AskDoctorJo is this disorder due to chewing gums?
Please reply
Have ur TMJ gone??
@@psychoff330
That's a factor too
@@vimalenduchauhan2445 its been a year and i cant open it completely
Thanks!
You're welcome, and thank you for your support!
I am doing this while I am in pain. It helped right after the instruction is over. This is the best.
I have had tmj issues since i was about 9/10 years old. They lessened for a few years but as of recently they are coming back as i have had to stop seeing my chiropractor and massage therapist thanks to moving. This video helped me immensely. Still some pain but i am able to be wayyyy more comfortable! A lot of these were things my chiro taught me to do at home and i forgot about over time! Thank you so much!
You're welcome!
I love Dr. Jo’s personality 🙂
Felt a lot of relief after doing these stretches and exercises, thank you!
You're welcome!
Thanks Dr Jo....
I have got great relief from TMJ Pain.... Suffering from 1 month..
Thanks again....
You're welcome.
Wow. No joke, I was having a pretty ugly headache but after the first set of stretches I got instant relief! I could feel the headache going away! I will definitely continue to do these stretches! I went to the dentist because my jaw was popping. She told me I had tmj last month, but I was skeptical because I wasn’t having headaches. She referred me to physical therapy but since I was skeptical I held off on it.. well my headaches started in the last couple of days :/ I’m so thankful for this video and these stretches from Dr. Jo :) I plan to follow up after a few weeks of these stretches for anyone else who may be having tmj pain.
Did it help
@@jovan3607 Yes It did! I forgot to come back and follow up. These stretches did help relieve my bad headaches from TMJ. I stopped doing them because I stopped getting headaches (yay!) I should probably keep doing them though, my jaw started popping again recently while eating. The jaw-popping had also gone away for a bit.
@@cassie.mp4 do you practice mewing along with these or just these exercises alone?
I've been having headaches quite frequently, and I think it's because my jaw tends to tense up a lot. I am really hoping these stretches and exercises help!
I hope they do too. Good luck!
Update: it did help with the tightness in my jaw!
I'm glad it helped!
Thank you so much. Helped me instantly. I have been in lots of discomfort for past
5 years followed by head ache every day.
Night guards doesn’t help at all. I felt the instant relief doing this exercise.Thank you.
You're welcome.
One of the best TMJ relief exercises video, thank you! Love the disclaimer alert!:)
You're welcome, and thanks :-)
Bro is this is a temporary relief or a permanent solution??
Arun Upreti it’s temporary
This exercise is really helpful. Thanks so much for sharing it with us. Did this 1-2 times a day and now I can sleep peacefully without having to worry about TMJ pain
You're welcome. I'm glad it helped.
I've been suffering from a lot of tmj pain but haven't been able to go to a doctor for proper diagnosis and treatment because of COVID shutdowns. I did the stretches in this video and 90% of my pain went away. I haven't been this pain free in months. Thank you!!
You're welcome!
I feel like this helped my pain a little tonight, first video that has ever made me feel a little better after watching it and trying it, thanks hun. I wish you the best :)
You're welcome, and thanks. You too!
Did it help?
Pain was so bad at work I was feeling nauseous… did this video and instant relief from jaw pain!!!! Wow!
I turned on the video in tears. I always think resistance exercise can be great for recovery. Was able to open my mouth bigger in the end.
These were some great exercises for when I stared to feel the TMJ pain flare up. Thank you for sharing!
You're welcome!
Dr jo.Thanx for nice info
I do this exercise daily and now I m feeling very well
You're welcome.
Thanks so much for this! Today's the second day in a row I've woken up in the middle of the night with my jaw locking every time I close it, and I have to painfully pop it open. The pop is so loud it makes my ears ring. These stretches helped relax it almost right away!
You're welcome. I'm glad it gave you some relief!
Are you okay now
Yes. While the stretches offered almost immediate relief for my symptoms, I was still having a lot of issues with swelling and pain so I had to see an orthodontist to get the cause of my problems addressed. Did Invisalign, got that done, and now I I don't have any pain, and my jaw never locks
@@That0melette bro what should i do pain start within 2 days
It works 😭😭 I had a terrible tmi flair up. Nothing was making it go away or relieving the pain. Now I am comfortable again. Thank you!
You're welcome!
Simply life changing
Thank you. My mother was having jaw pain. This exercise helped her to relieve pain to some extent.
You're welcome.
Omggg thank you so much! I really can’t believe this actually worked. Im so happy i was in soo much pain and i dont take medications🥺. I just put pain relieving cream on and hope it gets me through the day. Thank you much 🥰
You're welcome!
Thanks Doc... mine seems to be mostly joint pain, I don't feel much of anything in the muscles, but this definitely allows me to feel more normal after waking up with pretty bad pain.
You're welcome.
Have had migraines and locked jaw for last two days. This video saved me!!!!
Glad it helped!
I couldn't sleep at night, my tmj was making my teeth ache too. I never thought your video will hell me. But the relief is instant, ik now i cam sleep in peace. Im going to exercise this daily. Im so grateful to i finally l got the solution for my 3 years of pain😭😭
I'm glad it helped.
My darling you just saved my life!! Thank you thank you!!!!
You're welcome!
Thanks jo very nice exercise
I was having pain in my jaw but as u advised these exercises in your video worked very well. And thanks for giving these great excercise that helped me a lot. Thanks a lot.
You're welcome.
THANK YOU!!!!!! I feel some relief already! I do take 10mg cyclobenzaprine 1x daily, but after a particularly harsh dental procedure a cpl weeks ago I've been MISERABLE! I don't want to start taking more of the muscle relaxer or be taking OTC pain meds all the time. Your exercises seem to be helpful already!
You're welcome!
I've watched some of your videos regarding stress relief in the neck and shoulder exercises, Damn those work really good and I feel like my stress is decreased as I work out a lot. I finally feel a relief.
Thanks a lot Doctor Jo ❤️
You're welcome.
this has been working but so far it's been coming back over and over again, will update you on if it gets better
Bro help me, I moved my jaw side to side and heard a crack, now it cracks everytime i open it!
@@CarlosVange dude it's been 2 weeks and my jaw is still messed up thinking about going to a doctor
@@redwoodestates1 that's probably gonna get worse, go to the doctor
Thank you very much for sharing these effective exercises Dr. Jo.
You're welcome.
thank you so much Dr.Jo.....
GOD bless u more
You're welcome, and thanks.
Wow! These exercises are awesome! Thank you so much!
Thanks, and you're welcome!
Ive been suffering with these headaches off and on for years! The pressure behind my eyes is driving me crazy. I just did these TMJ exercises and I feel some relief from the eye pressure. I go to a chiropractor and massage therapy. I’ve done physical therapy and acupuncture as well. I’ve got relief sometimes but I think stretching is very important as my shoulders and neck get very tight as well. Sometimes they last for a few weeks and ibuprofen doesn’t take the pain away. Just dulls it a little. I’m also doing your exercises for my SI joint pain. They are helping me so much. Thanks so much Dr. Jo. 💞
You're welcome. I hope these continue to help.
@@AskDoctorJo Thank You.
Thank you...I love those exercises. They woked for me.
You're welcome. I'm glad they helped!
That just took most of my pain away! Thank you for sharing!!!
You're welcome! I'm glad it helped.
AskDoctorJo would you recommend heat or ice after these stretches?
I would recommend ice afterwards. Heat can be good before to help loosen up the muscles. Good luck.
Thank you so much polite lady, that actually helped! God bless
You're welcome, and thanks.
Ty, just got diagnosed, got home with muscle relaxers and anti inflammatories and turns out all i need is less stress and some stretches? Well, maybe not ALL i need but it sure felt better instantly!
You're welcome. Glad it's helping.
Feeling so much better! Thanks Dr. Joe ❤️
You're welcome.
This is my go to video for instant relief. Thank you!
You're welcome!
It is the second sleepless night, wake up by tooth pain. And I have to wait for 2 weeks before doctor appointment. THANK YOU SO MUCH for this video, the jaw and tooth pain stop during the stretch. I'm so so glad.
You're welcome.
Maasha allah, Alhamdulillah thank u❤️❤️
You’re welcome.
I have had throat tension/spasming off and on for many years. I'm going to try your exercises, see if my pain is related to TMJ. I do have some TMJ; never been treated for it.
Thank you Doc..this exercise worked for me
You're welcome.
I have my stiffness and soreness on the right side of my jaw. Will definitely do this exercise
Dr Jo, thank you i feel better now.
You're welcome.
These exercises are so helpful, thank you!
You're welcome!
Sweet Thank You
You're welcome!
Great video. Short and well presented.
Thanks.
i try it and it's working.thank you so much
You're welcome.
And so my pain and headache disappeared.
Thank you so much!:)
You're welcome!
Thank you so much! These exercises are perfect!!!!!🙌
You're welcome!
Got relief in single exercise .. thanks ma'am👍👍👍
You're welcome.
Thanks, these exercises really help 🙂
You're welcome.
Feeling better Dr.Jo.... u cleared my problem in 2mins..thank u
You're welcome.
Thanks this really helped me!
You're welcome!
I feel better already
Am gettin so scared but thanks to Doctor Jo that i found this video.
Its only day 1.
I hope to get better soon, really looking forward to it.
Its been tough
I'm glad it's helping.
Wow this feelt like an amazing relief on my face and my jaw/neck
THANK YOU!
You're welcome!
I was literally eating pizza and my jaw was clicking and hurting so much so I looked up this video and followed the instructions and it’s not clicking anymore! I had no idea it would work so quickly lol. Thank you so much!
You're welcome!
Wow this really works. Thanks doc 💕
You're welcome.
Thank you Dr. Jo I hope you read this any time your sad: you changed my life and feel so much better bc of your teaching ✨🙏🌍💪
You're welcome, and thanks! 😎
Thank you so much. I feel a lot better now. 😊
You’re welcome 😁
Thank you! I've been suffering a lot lately. My own fault though. Been chewing a lot of gum 😬
You're welcome! I hope it helps!
Me too 😔 I love gum so much but now my jaw hurts so bad, I’m afraid to tell my mom about my pain because she’ll be mad at me... but it hurts so bad
Bella Brielle why would your mom be mad at you?
Addy Allen well I dunno I’m just scared of her and she gets mad at me for everything so if I tell her she’ll be mad at me but I started doing these excersizes and they’re helping a lott!!!
U are now ok or not
Thank you so much it’s help me a lot
You're welcome.
Today i was not able to open my mouth wide. I tried this and felt some relief. Thanks a lot
You're welcome.
You are great DR
Thanks.
Thank you a lot for this video. This is very interesting and informative. Keep posting like those amazing videos, this is awesome.
You're welcome, and thanks.
You are amazing
Sometimes I would have flare ups at the worse times at work and it’s painful but watching this helps.
Im suffering from this problem from last 10 years from today I'll start this exercise i wish it will be cured
Did this help you?
Thank you very much
You're welcome.
Thank you so much!!!
You're welcome!
I was miserable but now my pain is a bit better thank you I’ll have to keep doing this
You're welcome.
It's working wow thank you doc jo ... I m very thankful to you doc...❤❤❤
You're welcome.
thank u so much.. it really helps me.. almost 1month suffering tmj.. im from philippines.
You're welcome.
Thank you so much,this helped me so much!
You're welcome!
thank you for this i am planning to see orthodontic this week coz i've been suffering pain for almost 1 week already and my dentist told me i have jaw dislocation. i will follow this exercise 1st. to relieve the pain
You're welcome.
Dear Doctor Jo, I suffered from a mysterious tooth ache for months. Two dentists couldn’t find any cause. One of them finally said, it might be that this tooth is stressed, because I am pressing my teeth at night. So I thought it won’t hurt to work on that. 😊Luckily, I found your channel and this video!!! I do these exercises every day and the pain has completely disappeared!!!!! I am beyond thankful 👌😅 Thank you so very much for this video! 😘 ❤ I tried other tmj exercises in the past, but I didn’t notice any improvement. I am doing a little bit of upper body yin yoga before exercising with you and that seems to boost the effect even more 😅👍 Again, thank you from the bottom of my heart ❤️ 🙏🏻 PS: Also love your hip and SI joint videos! 👍👍👍👍
You're welcome! I'm glad they are helping.
Thank u mam! These exercises are so cool and effective
You're welcome!
Thank you mam
You're welcome.
that pushing one made a world of difference thanks
You're welcome.
@@AskDoctorJo I'm not sure what happened, I woke up and then like an hour or so later the right side of my jaw just started hurting (right under my ear).
Wow! Thanks.
You're welcome!
The exercise which you teached give me a lot of relief so ,
Thanks a lot 🙏
You're welcome.
Thank you!
You're welcome!
I finally feel relief
Thanks
You're welcome.
Amazing exercise thank you soo much mam
You're welcome.
Thank you so much 😁
Now I can do my things without feeling the pain
You're welcome.
It worked that much?
Dr Joe helped my tight chest now I’m back for help with the jaw pain.
I hope this helps too.
Thanks mam I felling better after this exercises
You're welcome.