I'm crying. When I was 15, my dad punched me in the face from the left. I am now 47. I have seen so many doctors as an adult and tried so much. Coping with the echoing pain has damaged my whole life. In four short minutes, your technique has..... Well, it's hard to explain. My head feels quiet like when it is snowy. My eyes are sharp and light is making them water. I have no clicking. I have INSTANTLY "lost" this pea sized swelling I had in the furrow between my jaw and earlobe area. It may return; we will see. But this moment of unimaginable relief from unrelenting decades of varying dull and sharp ache is so very welcome. I am amazed! I appreciate the careful way you demonstrate techniques to help my own self. Today, I have hope.
I had so much pain, I was so upset when my jaw was on the left side of my face. I thought my bite would never be normal again. The pain was worse than ever, I could not eat for 4 days. Then I found you! Thank you so very much. My bite is normal again and I can eat!!!🍗🍔🍕
God bless you... I don't mind admitting that I have tears in my eyes from experiencing a feeling that I that I have not had in so long it had started seeming like a fantasy.... RELIEF. Pure.. Real.. Unmedicated relief. I had to pull my car over on the side of the road because I was experiencing so much pain that my vision crossed and I felt like I was going clinically insane.. Then I found your video and drove home safely where I continued the exercises. You have completely changed my life and I pray to God that happiness and prosperity comes to you. I wish I could thank you with more than my words, but I hope you find fulfillment and validation through them nonetheless. Thank you.
I'm crying I've that this for 6 7 years without knowing what exactly the problem was, my old doctor told me long ago it cannot be fixed so I just accepted it THIS GUY IS A LEGEND
My doctor told me it was all in my head. I felt like asking "Where is your jaw located?" His knowledge of anatomy was obviously abysmal and his attitude was even worse. When I asked him repeatedly to test me for thyroid dysfunction he wrote me down as hypochondriac!! I got private tests done independently and they came back that I was severely hypothyroid. When I sent the blood test results to him he wrote me off as his patient stating that there was a breakdown in our therapeutic relationship. In the middle of covid when no doctors in Ireland were taking on new patients. As another doc said "He literally threw you aside like an empty coke can".
You are an amazing human being. Thank you so much for putting this on the internet to help everyone who isn’t able to come to your office. I have tmd and for this first time my jaw completely locked 5 days ago and I have been massaging it, putting heat, doing exercises. I’ve been having such anxiety over it and while waiting to hear back from a specialist I decided to come on UA-cam and found your video. I am completely shocked that my jaw is now open! I literally almost cried with happiness. Thank you again, I will be sharing this with anyone I come across that has these issues because it’s a life saver! God Bless you!!!
Oh my god. I am literally in shock. My jaw was completely opening diagonally to the right. By the end of this video it’s now opening almost completely straight. Thank you SO much.
Your last exercise changed my life. I've had a migraine for 6 weeks every single day all day long and nothing has helped. The rest of the day I was pain free and now I'm back to normal. What a God send. Thank you SO much!
I developed Tinnitus in February, and recently sought help from an ENT specialist and audiologist to rule out additional issues.Also, TMJ has caused severe jaw pain and/ or headaches for decades. Fibromyalgia for 20 years. Hypothyroidism was discovered 3 years ago. Sleeplessness prevails. Bur, I truly thank you for your caring heart and informative videos that equip me and so many to cope and help with these maladies. God bless you.
I am a night grinder and a day clencher I have recently had severe jaw pain, and my bite is always off. I have had 4 visits to the Chiropractor in 8 days. This video has helped so much. I wake up every morning with my bite being off and this helped correct it! Thank you sooo much!!!
OKAY.. YOU ARE MAGIC... I have had on overbite literally my entire life and it has given me a lot of intermittent jaw pain, ear pain, headaches, etc. Suddenly I do these exercises and my jaw is sitting normally?? How was it this easy?? I grind my teeth at night so I know it isn't permanently fixed but I truly can't believe that this works for me. You are an ANGEL, thank you SO MUCH!!!!!!!!
@@Рибабета Because of TMJ, when I opened my mouth, my jaw deviated to the right side, as he shows in the video on the last exercise ( 7:52 ). I had TMJ on my right side. But now my mouth opens normally, my jaw doesn't deviate to any side.
@@jhanvihomemadesoutionsinc3813 I did all of the exercises from this video and other videos too. And I did them once a day. I mean, for example I did the last exercise once a day, but when I did it, I did it 5 times(as he recommends). I think if you do them once a day as many times as he says, you will be fine
Dr. Mandell, I'd like to thank you, give you a massive bunch of flowers and a huge hug! The left side of my jaw was stuck for over 12 years...it's suddenly just gone back into the correct position, and the pain in the right side has gone too! Thank you, my eternal gratitude.
@@marieortiz5708 Not 100% yet, still creaky but a great deal better thank you,. my posture sitting I know is really bad but I'm going to work on it, I told my dentist and the dental nurse about this treatment as think its something more dentists in the UK should know about, if I'd have known what to do at the start I could have prevented so many problems like lost and broken teeth, why I am so grateful to this man. Thank you for your reply. :-)
life changing. i almost figured this out by myself after ten years, but this actually worked. so clever and beautiful to share this with people. cannot thank you enough, bless you
OMG this is incredible!!! Not only I can open my jaw straight suddenly, which I couldn’t for about 10 years, it also released emotional pain. To understand which side is actually the blocked one makes a huge difference for me! I’ve been focusing on the painful side all those years instead of the blocked one, because I didn’t know! 10 years ago my jaw was blocked from one moment to the other and I could only open it 1-2 centimeters for almost 3 months. Doctors wanted me to do surgery. I refused, because I am singer and I didn’t want anyone to mess with that. Since then things got better with massages and body work, but it still tilts to one side and I never got rid of the pain, also I grind teeth. The last exercise is a bit painful and I hear lots of cracking sounds while doing it, but it really works for me. Only my teeth don’t fit onto each other so good. They never really did perfectly, but now there is a gap between upper and lower back teeth on one side. Is that a normal side effect? Or just temporarily? Update: I keep doing the exercises and it gets better and better! This is life changing. I am soooooo happy that I found your channel 🙏💜
@Maria do you have a problem in opening mouth wide? actually I'm facing this problem for last 2 years I can't open my mouth wide and have a pain on right side of my face...Please Let me know what should I do?
I had a motorbike accident when I was 15 and badly damaged my jaw and broke my front teeth. I had some jaw problems since then but when I got into my 40's it became a nightmare and my life as I knew it ended. Pain in jaw, headache, earache, toothache, clicking, grinding and locking, in fact everything associated with TMJ, I had it. I could hardly open my mouth more than a finger width so I had to live on soft foods for the next 10 years or so and still to this day I can't bite or chew anything that's not soft. I can only eat on one side of my mouth as my top teeth don't align with my bottom teeth. I went to see a TMJ doctor in the UK a few times over the years and was told there was nothing they could do as it could make it worse so basically live with it. I did have a MRI scan and saw a physio who didn't have any idea how to treat me so no help at all. I couldn't eat properly, speak properly or socialise and my face looked off balance. Going to dental appointments were and still are a nightmare and my jaw did dislocate once getting treatment, I was a nervous wreck. I couldn't sleep properly for years and had to prop myself up with pillows until I was almost sitting up. If I turned accidentally on either side, my jaw would lock which is very scary so I'd be walking around most nights trying to free my jaw. I'm in my 60's now and I've learned to live with it as best I can. I can usually sleep with just 2 pillows now and my mouth opens almost 2 finger widths. I lost all my self confidence and couldn't have a proper conversation with anyone without my jaw clicking and jamming. I am anxious but I do my best to get on with things as there's people worse off than me. I can honestly say it's had a huge impact on my life but I'm fortunate in other ways. I do my daily jaw exercises faithfully throughout the day which I found on the Internet, otherwise I wouldn't be able to manage things but yawning is a huge problem and always will be. I do my exercises before brushing teeth or eating so that I'm able to open my mouth a bit further. It would have been nice to have been treated by someone like yourself for this problem as I really had no help at all with it, just sent away. Thank you for the video it was very interesting and I'll try out the exercises. I wish all the very best to fellow sufferers and hope you all have a happy and healthy life.
I'm still watching this video. It is one of the best ever I watched. My jaw is back to normal instantly. I mean one very quick immediately I did the exercise my jaw becomes normal and all teeth aligned. No more sensitive teeth,no More teeth grinding each other. I mean the word INSTANTLY I was relieved ....What a manner of Dr is this? Are you an angel? I wish you were my daddy.
God is using you to help all of us. I'm just started experiencing TMJ yesterday. Out of the blue. I couldn't really chew without bringing on the burning sensation. Put on a hot/cold compress, it felt a bit swollen. Today, I searched your videos to see if you at any time had touched the suject on TMJ. To my surprise you had. I so appreciate you Dr. Mandell. I followed the instructions, and it's feeling great. I just had lunch without any burning. I'm a loyal subscriber. You are awesome!
Thank you so so much, I am suffering from bruxism giving me tension in my jaw, sharp pain and stiffness in my whole face. These have literally changed that. I cannot thank you enough for providing these for free. Prayers and blessings to you.
You are God!!! Pain of years gone in one session. Other Docs have just made me bleed money with no results. Not one of those Docs was interested in curing a patient. Need to start campaign to make UA-cam promote your video to every UA-cam user in the world. Thank you - Bless you !
*The Only Holistic System In Existence That Will Show You How To Cure Your TMJ, Eliminate Bruxism Related Symptoms and Regain Your Natural Inner Balance* --> plus.google.com/102940112101421719861/posts/LfUYsLPikit
I'm having extreme kiefergelenke for the past one year. I have been to doctor and therapist but it's not getting any better. The pain is severe today with pain in my face area, eyes and headache. My therapist suggest today that I use warm water to massage the area. Can i try this exercise on my own daily? Please What more can i do?
Many thanks, I had the jaw locked for a year and after a week of making your excersices it just unlock!! I still can't believe it, I had just gave up. You are really helping a lot of people like me. Thanks!
This week had a dental specialist with x-rays explain TMJ wear and misalignment that have caused pain, dental issues, and multiple problems since an accident when I was 4 (that's over 35 years ago). After these brief exercises, once, I can open my jaw straight for the first time since childhood. I'm stunned. 'Thanks' doesn't seem enough.
You did it man. You literally cracked the code of life. You assisted in my healing me and it was so so simple. Now it’s up to me to maintain the balance because I am aware that as humans it’s oh so simple to become imbalanced . Stretching and flexing bus what I will be doing for the rest of my great life .
Wow. The last exercise released the locked joint and I can open my jaw almost fully! The right side is still clicky and sore, but this is huge!! Such pain relief after over 10 years of TMJ. Thank you 🧡
Were you not able to open your mouth before and had a history of clicking sound from tmj? Please tell I am not able to open my mouth too, please help me
Remarkable ! Billy in Sydney here. I've been in considerable pain for the last 8 weeks after a dentist removed a tooth, pushing little pieces of food into the left hand side of my mouth because it hurt too much to open my mouth normally. My "dentist" recommended face surgery. I've been to my GP twice, had two courses of powerful antibiotics, been gargling with salt and very hot water for weeks but nothing seemed to be helping until I found this video. Many thanks to you Dr Mandell, after two days of your exercises I can open my mouth more normally and the pain has greatly diminished. God bless you, I hope your practise is thriving, you deserve it.
This was FANTASTIC!! I couldn’t open my mouth wide enough to eat normally for the past two days. After going through the routines demonstrated in the video, I can now open my jaw to about 75% of its normal range. I also learned that my left side is the “fixed” (“locked up”) side instead of my right side, which was the more painful side. Loosening the tightness at one level revealed a deeper tender spot “behind” the tight muscle. I was excited to discover this! It feels like progress! THANK YOU for this video!!!
Thank you so much Dr. Mandell. I have been diagnosed with Neuromuscular Disease and have had my jaw manipulated and every tooth crowned. It got rid of all but one very severe popping in my right jaw for 10 years. Now I have had mild to severe headaches for 5 weeks. I noticed that my jaw was extremely stiff so I searched out your videos. My jaw feels significantly better. (You Sir are a miracle worker!)
Holy crap, I feel intense relief after years of tmj, ear pain, and tinnitus. It's not all totally gone but I've almost got goosebumps in my head from how much better my jaw and face feel.
Thank you very much Dr may God bless u i am feeling very relieved after following ur massage tips i am suffering with a severe tmj pain un bearable pain which is making me cry
I discovered this video a few years back and I'm still regularly watching it every few few months or so. I've not yet discovered a way to stop me grinding my teeth at night, but I know this and his other videos will always put me right.
I have been suffering for years with this problem with no thanks to the oral surgeon and dentists I have seen. I have learned more from this video in 15 minutes than the hundreds of dollars I have spent on the so called "professionals" in my area!!! Thank you so much.
Thank you SO much! I've been suffering tremendously this past month from jaw pain, and your instructions/exercises created an improvement almost instantly. The next morning my jaw was clearly more back in alignment and the pain has been reduced by practically 80%. I couldn't chew for two days and now I am eating again. I watched a lot of other videos and yours was the most helpful. :)
I have had T.M.J. problems for most of my life and I am 66 years old! I've had the T.M.J. therapy where they go inside your mouth to release the joints. It had me with tears running down my face. VERY painful, but it did loosen them up. I've spent lots of money on TMJ splints that did help, but the last one doesn't fit since I've had two crowns put on my upper teeth. ANYWAY! Your exercises have partially released my right T.M.J. joint and my whole jaw feels better. Thanks so very much! Something I can do at home to help without costing me an arm and a leg.
Dr you really made me whole again. Serious silence in my body, I slept like baby and woke up without back pain at all. This TMJ and TMD cause high BP on me. I had absolute peace and slept very well like a baby. Thank you Dr ....After the exercise everything gone instantly. Thanks a million
Dr. Mandel, thank you so much for this instruction. I experienced a poping sound when biting into a bagel, followed by mild pain and clicking in my jaw. I saw my doctor and he felt my jaw and said "oh, yeah, you have TMJ. Its probably caused by arthritis, I'll give you a prescription." Then I went to my dentist as asked for an x-ray of my jaw. He too brushed it off with being "only TMJ" and told me to take aspirin for inflammation. Since he stated he had it too and it comes and goes, he didn't see the need to take an x-ray. After being brushed off by my two professionals, I can't thank you enough for offering a real solution.
I had an asymmetrical face because of the inflammation that TMJ was causing, I’ve just finished doing this exercise and I can see an amazing improvement on my case. Thank you so much.
Your explanation of the immobilized side versus painful side was extremely helpful. I’ve been focusing my pain management on my painful side without remembering to consider the connection between the joints. Even many doctor’s I’ve seen have focused solely on treating the painful side. It wasn’t until I saw a massage therapist that I felt how tight my left side was (not my painful side but getting that massaged nearly had me in tears). Now I understand why, and now I can better self-treat alongside specialist treatment.
Many, many, many thanks for this video! My ear and the hinge by my jaw has been in pain for weeks, every time I chewed or yawned my jaw and ear hurt and had a dull pain by my ear all the time...my doctor told me to take an anti inflammatory over the counter drug which I refused to get...I tried what you suggested with the exercises and the last jaw alignment technique at the end of the video did it for me. It was a miracle, immediately I could yawn with out my jaw hurting at all. There is still a bit of discomfort, which I will continue to do the exercises but I have NO PAIN and my jaw is opening up and down and not moving to the left like before....Thank you so very much! I love all your videos and watch you LIVE all the time.
Dr. Mandell, your side to side stretch pushed my left side TMJ back into place a few days after it had popped out when I did these exercises last month. Had instant relief. It still feels a little sensitive/tender there but will keep doing these exercises. Thank You!
Your videos of tmj have really helped and amazed me! I am a licensed massage therapist and I needed something to alleviate my TMJD fast.. your videos was one of the many I watched that actually loosened those tight muscles up and corrected my joint. I was amazed at how off my mandible was. Thank you so much!! May God bless your gift for helping ppl heal!
INSTANT RELIEF. After trying a few of the exercises, I now feel as I haven't felt in weeks. I'm 99% certain I have TMD after getting a filling on a tooth. I felt my body readjust itself into balance, from my jaw to the back of my neck and down my back. Thank you
Dentist here. Please consider removing the high point from the filling of your tooth. You won’t redo the filling just shortening the filling’s height. The cause of your TMD should be removed.
I tried this and my jaw was so out of line that it was hard to swallow. I fainted a few years ago and landed on my face. Ending up with a sore large what seemed to be a sore lump under my ear when I open my mouth. No Dr. Would help me. I tryed this 2 times so far and what a relief. I'm almost in tears of joy here!! Thank you!!!!
I tried everything from chiropractic care, massage, and acupuncture. After one year of aggravation and pain, I was healed by Jesus Christ, my Lord and Savior. It has been four months and I haven't had anymore problems whatsoever.
This is the first time i post a comment on youtube. I am amazed! My left jaw joint has been locked for a while and i did this maybe 15 times and then i heard a pop and it unlocked. My mouth no longer deviates to the left. Thank you sooo much i have been to countless specialist and paid alot of money for nothing. Thank u!
I felt the relieve immediately after the jaw and temple exercise. Like relief down in my spine. I have all the tmd issues dizziness, unbalanced, forward head, headaches, upper spine issue that radiates around to upper chest, etc. Not saying its vanished but relief from the symptoms definitely definitely. Thank you
This is really breakthrough!. I was suffering from lock jaw and jaw muscle pain for one month after removal of my wisdom tooth. This really helped and within a day I made a lot of progress. Thanks a lot for sharing these simple but powerful techiniques.
Doctor, you were a blessing in disguise.Thank you so much for the exercises,especially the last one.I have been chewing with my left side for a long since my braces were broken on the right side,gradually I started getting pain on the left jaw and I was unable to open my mouth fully, the jaw was deviating to the left & was disappointed with my assymetrical face.With the very first attempt I got instant result and now I can open my mouth almost fully.Once again thank you doctor.
this is the 1st time ever i write a comment on a video ...i ve been suffering from bulge disc in my neck for 5 years now ..this year just started having tmj pain ..i become kind of hipper sensitive to any degree of pain..today your video eased my pain even for 10% but it works ..pls keep them coming...
Thanks so much!!! I've been so miserable for a whole year, an awful way to start my retirement. I'm looking forward to trying these exercises. But it's so good to know I'm not the only one with this problem and that there's something I can do about it.
I just can’t believe what this video, actually you, taught me. You changed my life in 11 minutes and 10 seconds. My jaw clicking sound was horrible, I had it since forever and it was a pain in my butt. I was embarrassed to eat in public!! The jaw clicking was way louder than the sound of me chewing but after this I feel relieved and now I can eat with people by my side. Thank you!
Oh my gosh! This man is a genius! I just gained about 2 degrees of opening in my jaw. Every morning I wake up and know it’s going to take about 4 hours for my jaw to semi relax before I can eat anything. I’ve grinned through 4 mouth guards in a month. I’m so excited to test this daily. Thank you so much for your help!
@@paulpanes9927 I dont suffer from TMJ anymore! The excercises put my jaw back in place. It's been two years since I watched the video and did the exercises.
Ah , the life long constant pain inflicted by others wears me down. These excercises, and others have brought some relief howbeit short lived i continue and at times am pain free. Im 63 and those moments are the best ever. Your brain and thoughts change with less physical pain. A sense of peace is all i seek. Emotional and physical peace at the same time, one second at a time. We may neverbe perfect but we can head in that direction. May you find the inner power of love and forgive all that harmed you, it will release tension and speed up physical healing.
You are the best doctor I have ever listened. Believe me i`ve been to many with my TMJ , 24/7 headaches for 8 continuous, years debilitating neck and shoulder pain and undiagnosed issues. Well with your help i found many solutions, explanations, visuals and so much precious information for self help without expensive visits to Chiro, and PT. Thank you for posting those videos. Im diligently doing your exercises every day, keeping my posture aligned and chin tucked. Im already feeling changes are happening.Thank you for helping us!
Thank you, thank you, thank you! The exercise at the end immediately fixed my right side from popping out. It feels amazing. I can’t thank you enough 🙏🏻
Prisca Nemger :) I don't know how long you have had this issue or how old you are but I just want to let you know that I have suffered with this for 30 years. I was punched in the face by my ex the one and only time and have suffered the consequences for a very long time. I too thought there was no hope but after things escalated I decided to google this and am so glad. I did the excercises only for a few minutes and was able to eat an apple with no discomfort or popping my jaw is clearly very out of line and this will be something that I have to regularly do but there is hope! I wish you all the best and I hope you too will find relief :)
I've heard people are getting botox for tmj disorder now. Not approved by FDA so it is an off label therapy but they do it in other countries. It may be worth a try - I'm thinking of doing it if these exercises don't work.
Thanks Doc. This video really BLESSED me. I've been trying to unlock my jaw for two days and today my jaw unlocked by the end of this video... for that I'm very grateful.
Doc, thank you for making such a great video. Man I saw it today and I don't know if I will be cured of tmj problems or not but I must say that we need more guys like you, who are logical and wise and love mankind. You motivated me thanks for such a beautiful way of conduct. God bless you
You are terrific I’ve been suffering from tmj left side from stress with ringing in my left ear for 12 years did try every all médecine ,I’m from Morocco I went to Paris even they don’t what I’m talking about today I am going to try your tips then let you know later - GOD reward you and bless you dear doctor - cheers
Since 2015, i have a lock-jaw situation, whenever i open my mouth to its full stretch, i had it for 9yrs (didn’t even know it’s called TMJ, just found out now as i’ve watched this video). When i woke up this morning and just tried to yawn, i felt severe pain on my left joint, first time i experienced it since 2015. After following Dr.Mandell, it fixed my jaw problem instantly! I feel so relieved and happy ❤ thank you so much for making this video, God bless you more🙏🏼
WOW! Had 3 level neck fusion 4 weeks ago and have been grinding my teeth since...jaw locked up suddenly so I followed your suggestion and it popped back into place! So much better! Thanks!
GOD BLESS YOU my friend, you are truly a good person with a good heart. giving out such helpful tips for free, so much pain is relieved, so much happiness achieved, may you be treated to the heavens forever
Gosh, I yawned really large and dang, could not close my mouth, painful and panicky I went to the doctor and yes, it is TMJ. Muscles relaxant and sent me home, he said it will fix itself but it was so painful as my jaw just would not shut! Could not chew or eat! So went and had a look on computer and found these exercises, and I can honestly say it worked! Many thanks!
Hi I just watched this and did the massage it really works out..my problem after I yawned is I can't open my mouth wide it's causes pain and it's hard for me to chew my food even swallow so I did the massage and i didn't feel pain anymore.
Ive always suffered strong tinnitus in right ear since age 5. Along with that, ear jaw pain on right side. Listening to your video, I literally watched my jaw deviate to the left. I couldn't believe it. Seeing my teeth go to the side as I opened my jaw was just Wow! Then I pressed on my face just like you showed and the clicking happened. Ive been suffering migraines for 5 years now and I always suffer jaw and ear pain with them, primarily on my right side. I also grind my teeth during stress. I'm definitely coming back to your video again and again Dr. Mandell, to continue to work on this. Thank you for this help. This is so awesome.
This is brilliant!!! Thank you SO much, I can feel my right jaw isn't clicking as much, that's nuts off a youtube video. Huge appreciation, all the best your way xxx
My jaw usually locks throughout the day however I'm usually able to pop it back in place but last night I slept wrong and this time I was unable to pop it back, left side my face was swelling and pain was growing with each thing I was trying, I got so scared! I started to pray, cry, and search ways to help this was the 4th vid I watched, All I have to say is THANK GOD for Dr Mandell! Relief came immediately! he is a genius!!! Thank You Dr Mandell 🙏🙏🙏😁❤️💯💯💯
Thank you so much for this! I’ve been having jaw pain for 3 weeks now. Been massaging the side that was hurting and nothing was working. Did all the exercises, and could see my jaw was moving to the right in the mirror. I finally feel like there was a release. Can’t thank you enough for this. My hope has been restored
I have been uncomfortable for months. That last exercise released the joint and I can already open my mouth further than I have in a long time. Thank you!
Something weird feels like it dislocated and that id have to wait till Monday to go to urgent care. Watched many videos.... scared, couldn’t do a complete yawn...by end of this video, 3 huge yawns! Something improved... as someone else said, you’re the LITERAL ANSWER TO PRAYERS
I’m always watching your channel for tips on muscular problems. I have fibromyalgia and my muscles lock , spasm , swell and are very painful. Pain medication doesn’t help. With these exercises to help free the muscle helps tremendously. I am so grateful to you for helping us sufferers the way you do. Thank you so much for giving us respite from the pain .
The last unlocking technique has helped me so much! You explained why it helps, which is so appreciated. The first time I tried it as I watched you demonstrate it I felt the pain go away and my jaw felt normal. I was stunned that I could do that for myself, and it worked so quickly! Now I do it whenever I feel pain and I get relief. I'm so glad I watched your video!!
Dr, your videos n way of describing exercises by demonstrating them is fantastic. I've learnt a lot n it helped me in fixing my neck problems.May God bless you.
You are a blessing to all of us. I have watched your videos on different subjects and they are always so in depth, they look at the source of the problem & you take time to teach us everything in depth and it makes such a huge difference. I have tried these exercises only once and really didn't believe they would make a difference but they did. My jaw is not clicking! It always clicked! I will be doing these every day, thank you so much.
The best part of the video is that dr mandel includes prayer that people gets relieved of their pain.
I NEVER seen so many ppl thanking a doctor that much. Thank you so much doctor
Bcoz the pain of the tmj is very irritating and the tension is unbearable
I'm crying. When I was 15, my dad punched me in the face from the left. I am now 47. I have seen so many doctors as an adult and tried so much. Coping with the echoing pain has damaged my whole life. In four short minutes, your technique has..... Well, it's hard to explain. My head feels quiet like when it is snowy. My eyes are sharp and light is making them water. I have no clicking. I have INSTANTLY "lost" this pea sized swelling I had in the furrow between my jaw and earlobe area. It may return; we will see. But this moment of unimaginable relief from unrelenting decades of varying dull and sharp ache is so very welcome. I am amazed! I appreciate the careful way you demonstrate techniques to help my own self. Today, I have hope.
Wow man I'm glad this changed your life I'm so sorry to hear that your father punched you in the face!
Aww. That's amazing. I'm crying with you. I totally understand that miracle-like moment of pain relief. 💜💪
If you want the best treatment for TMJ, Bruxism, or teeth grinding then go here now: NoGrind.info
You said you've seen so many different doctors for all these years. Which different doctors did you see besides the dentist/ oral surgeon?
I was punched to now I'm suffering
I had so much pain, I was so upset when my jaw was on the left side of my face. I thought my bite would never be normal again. The pain was worse than ever, I could not eat for 4 days. Then I found you! Thank you so very much. My bite is normal again and I can eat!!!🍗🍔🍕
God bless you... I don't mind admitting that I have tears in my eyes from experiencing a feeling that I that I have not had in so long it had started seeming like a fantasy.... RELIEF. Pure.. Real.. Unmedicated relief. I had to pull my car over on the side of the road because I was experiencing so much pain that my vision crossed and I felt like I was going clinically insane.. Then I found your video and drove home safely where I continued the exercises. You have completely changed my life and I pray to God that happiness and prosperity comes to you. I wish I could thank you with more than my words, but I hope you find fulfillment and validation through them nonetheless. Thank you.
This man is a legend.
I love this. Yes he is a living legend. What a blessing to mankind. Dr. Alan Mandell Motivational Doc extraordinaire. 🙏🙏🙏
I'm crying I've that this for 6 7 years without knowing what exactly the problem was, my old doctor told me long ago it cannot be fixed so I just accepted it THIS GUY IS A LEGEND
My doctor told me it was all in my head. I felt like asking "Where is your jaw located?" His knowledge of anatomy was obviously abysmal and his attitude was even worse. When I asked him repeatedly to test me for thyroid dysfunction he wrote me down as hypochondriac!! I got private tests done independently and they came back that I was severely hypothyroid. When I sent the blood test results to him he wrote me off as his patient stating that there was a breakdown in our therapeutic relationship. In the middle of covid when no doctors in Ireland were taking on new patients. As another doc said "He literally threw you aside like an empty coke can".
You are an amazing human being. Thank you so much for putting this on the internet to help everyone who isn’t able to come to your office. I have tmd and for this first time my jaw completely locked 5 days ago and I have been massaging it, putting heat, doing exercises. I’ve been having such anxiety over it and while waiting to hear back from a specialist I decided to come on UA-cam and found your video. I am completely shocked that my jaw is now open! I literally almost cried with happiness. Thank you again, I will be sharing this with anyone I come across that has these issues because it’s a life saver! God Bless you!!!
Bro I can feel your happiness 😊
Oh my god. I am literally in shock. My jaw was completely opening diagonally to the right. By the end of this video it’s now opening almost completely straight. Thank you SO much.
It really works!!!!
I get my heart beTin my ear. Is this part of tmj. Yes ido get the pain in my face my ear,my lower jaw
@@frankfrankie9755 I feel your pain.
Your last exercise changed my life. I've had a migraine for 6 weeks every single day all day long and nothing has helped. The rest of the day I was pain free and now I'm back to normal. What a God send. Thank you SO much!
I developed Tinnitus in February, and recently sought help from an ENT specialist and audiologist to rule out additional issues.Also, TMJ has caused severe jaw pain and/ or headaches for decades. Fibromyalgia for 20 years. Hypothyroidism was discovered 3 years ago. Sleeplessness prevails. Bur, I truly thank you for your caring heart and informative videos that equip me and so many to cope and help with these maladies. God bless you.
I love you Doc ❤ I so WiSh you were my doctor your great !
I am a night grinder and a day clencher I have recently had severe jaw pain, and my bite is always off. I have had 4 visits to the Chiropractor in 8 days. This video has helped so much. I wake up every morning with my bite being off and this helped correct it! Thank you sooo much!!!
OKAY.. YOU ARE MAGIC... I have had on overbite literally my entire life and it has given me a lot of intermittent jaw pain, ear pain, headaches, etc. Suddenly I do these exercises and my jaw is sitting normally?? How was it this easy?? I grind my teeth at night so I know it isn't permanently fixed but I truly can't believe that this works for me. You are an ANGEL, thank you SO MUCH!!!!!!!!
I did these exercises for 7 months and now my mouth opens correctly. Thank you so much!
What was your problem in the beginning
@@Рибабета Because of TMJ, when I opened my mouth, my jaw deviated to the right side, as he shows in the video on the last exercise ( 7:52 ). I had TMJ on my right side. But now my mouth opens normally, my jaw doesn't deviate to any side.
Wow
@@stellaaru8730 did you just did the last exercise or the entire exercises in the video and how many times a day ?
@@jhanvihomemadesoutionsinc3813 I did all of the exercises from this video and other videos too. And I did them once a day. I mean, for example I did the last exercise once a day, but when I did it, I did it 5 times(as he recommends).
I think if you do them once a day as many times as he says, you will be fine
Dr. Mandell, I'd like to thank you, give you a massive bunch of flowers and a huge hug! The left side of my jaw was stuck for over 12 years...it's suddenly just gone back into the correct position, and the pain in the right side has gone too! Thank you, my eternal gratitude.
How's your jaw now?
@@marieortiz5708 Not 100% yet, still creaky but a great deal better thank you,. my posture sitting I know is really bad but I'm going to work on it, I told my dentist and the dental nurse about this treatment as think its something more dentists in the UK should know about, if I'd have known what to do at the start I could have prevented so many problems like lost and broken teeth, why I am so grateful to this man. Thank you for your reply. :-)
life changing. i almost figured this out by myself after ten years, but this actually worked. so clever and beautiful to share this with people. cannot thank you enough, bless you
OMG this is incredible!!! Not only I can open my jaw straight suddenly, which I couldn’t for about 10 years, it also released emotional pain. To understand which side is actually the blocked one makes a huge difference for me! I’ve been focusing on the painful side all those years instead of the blocked one, because I didn’t know!
10 years ago my jaw was blocked from one moment to the other and I could only open it 1-2 centimeters for almost 3 months. Doctors wanted me to do surgery. I refused, because I am singer and I didn’t want anyone to mess with that. Since then things got better with massages and body work, but it still tilts to one side and I never got rid of the pain, also I grind teeth.
The last exercise is a bit painful and I hear lots of cracking sounds while doing it, but it really works for me. Only my teeth don’t fit onto each other so good. They never really did perfectly, but now there is a gap between upper and lower back teeth on one side.
Is that a normal side effect? Or just temporarily?
Update: I keep doing the exercises and it gets better and better! This is life changing. I am soooooo happy that I found your channel 🙏💜
@Maria do you have a problem in opening mouth wide? actually I'm facing this problem for last 2 years I can't open my mouth wide and have a pain on right side of my face...Please Let me know what should I do?
Same problem I am facing..help me how to do correct exercise..
How's your tmj now?
Interesting that you mentioned the teeth no longer align while working on fixing your jaw. So what's the next step? Get braces?
Hey how is it now ???????
I had a motorbike accident when I was 15 and badly damaged my jaw and broke my front teeth. I had some jaw problems since then but when I got into my 40's it became a nightmare and my life as I knew it ended. Pain in jaw, headache, earache, toothache, clicking, grinding and locking, in fact everything associated with TMJ, I had it. I could hardly open my mouth more than a finger width so I had to live on soft foods for the next 10 years or so and still to this day I can't bite or chew anything that's not soft. I can only eat on one side of my mouth as my top teeth don't align with my bottom teeth. I went to see a TMJ doctor in the UK a few times over the years and was told there was nothing they could do as it could make it worse so basically live with it. I did have a MRI scan and saw a physio who didn't have any idea how to treat me so no help at all. I couldn't eat properly, speak properly or socialise and my face looked off balance. Going to dental appointments were and still are a nightmare and my jaw did dislocate once getting treatment, I was a nervous wreck. I couldn't sleep properly for years and had to prop myself up with pillows until I was almost sitting up. If I turned accidentally on either side, my jaw would lock which is very scary so I'd be walking around most nights trying to free my jaw. I'm in my 60's now and I've learned to live with it as best I can. I can usually sleep with just 2 pillows now and my mouth opens almost 2 finger widths. I lost all my self confidence and couldn't have a proper conversation with anyone without my jaw clicking and jamming. I am anxious but I do my best to get on with things as there's people worse off than me. I can honestly say it's had a huge impact on my life but I'm fortunate in other ways. I do my daily jaw exercises faithfully throughout the day which I found on the Internet, otherwise I wouldn't be able to manage things but yawning is a huge problem and always will be. I do my exercises before brushing teeth or eating so that I'm able to open my mouth a bit further. It would have been nice to have been treated by someone like yourself for this problem as I really had no help at all with it, just sent away. Thank you for the video it was very interesting and I'll try out the exercises. I wish all the very best to fellow sufferers and hope you all have a happy and healthy life.
I'm still watching this video. It is one of the best ever I watched. My jaw is back to normal instantly. I mean one very quick immediately I did the exercise my jaw becomes normal and all teeth aligned. No more sensitive teeth,no More teeth grinding each other. I mean the word INSTANTLY I was relieved ....What a manner of Dr is this? Are you an angel? I wish you were my daddy.
How come your teeth are aligned when your jaw has now literally changed its position?
God is using you to help all of us. I'm just started experiencing TMJ yesterday. Out of the blue. I couldn't really chew without bringing on the burning sensation. Put on a hot/cold compress, it felt a bit swollen. Today, I searched your videos to see if you at any time had touched the suject on TMJ. To my surprise you had. I so appreciate you Dr. Mandell. I followed the instructions, and it's feeling great. I just had lunch without any burning. I'm a loyal subscriber. You are awesome!
Thank you so so much, I am suffering from bruxism giving me tension in my jaw, sharp pain and stiffness in my whole face. These have literally changed that. I cannot thank you enough for providing these for free. Prayers and blessings to you.
You are God!!! Pain of years gone in one session. Other Docs have just made me bleed money with no results. Not one of those Docs was interested in curing a patient. Need to start campaign to make UA-cam promote your video to every UA-cam user in the world. Thank you - Bless you !
this is a literal answer to prayer!
Me too!!!
Anthony Sgro as f.
*The Only Holistic System In Existence That Will Show You How To Cure Your TMJ, Eliminate Bruxism Related Symptoms and Regain Your Natural Inner Balance* -->
plus.google.com/102940112101421719861/posts/LfUYsLPikit
@@Mami7041 i don't see anything
The single best video I have seen on TMJ I’ve suffered horrendous teeth jaw ear neck jabbing muscle spasming and nerve pain
Tears of joy. I have not had anything but agony from severe TMJ since 1986. I am so grateful for my first feeling of freedom today. Thank YOU.
Patri Bee it went away???
Completly??
taylor gang a million times better
I'm having extreme kiefergelenke for the past one year. I have been to doctor and therapist but it's not getting any better. The pain is severe today with pain in my face area, eyes and headache. My therapist suggest today that I use warm water to massage the area. Can i try this exercise on my own daily? Please What more can i do?
I had left-sided jaw tightness for several days. I found this video and followed the directions and within a day my jaw unlocked. Thanks so much!
Were you not able to open your mouth before?
Please tell and help me i am also not able to open my mouth fully 🙏🙏
Many thanks, I had the jaw locked for a year and after a week of making your excersices it just unlock!! I still can't believe it, I had just gave up. You are really helping a lot of people like me. Thanks!
This week had a dental specialist with x-rays explain TMJ wear and misalignment that have caused pain, dental issues, and multiple problems since an accident when I was 4 (that's over 35 years ago). After these brief exercises, once, I can open my jaw straight for the first time since childhood. I'm stunned. 'Thanks' doesn't seem enough.
You did it man. You literally cracked the code of life. You assisted in my healing me and it was so so simple. Now it’s up to me to maintain the balance because I am aware that as humans it’s oh so simple to become imbalanced . Stretching and flexing bus what I will be doing for the rest of my great life .
Thank you so much 👌🏻 "I am very happy because there are doctors who are striving to help people."
Wow. The last exercise released the locked joint and I can open my jaw almost fully! The right side is still clicky and sore, but this is huge!! Such pain relief after over 10 years of TMJ. Thank you 🧡
Were you not able to open your mouth before and had a history of clicking sound from tmj?
Please tell
I am not able to open my mouth too, please help me
@@Dhana77728well yes, doing this daily helps release the tightness and therefore restore your mobility
I suffer from TMJ for years, I have everything what dr Mandel is saying.
Remarkable ! Billy in Sydney here. I've been in considerable pain for the last 8 weeks after a dentist removed a tooth, pushing little pieces of food into the left hand side of my mouth because it hurt too much to open my mouth normally. My "dentist" recommended face surgery. I've been to my GP twice, had two courses of powerful antibiotics, been gargling with salt and very hot water for weeks but nothing seemed to be helping until I found this video.
Many thanks to you Dr Mandell, after two days of your exercises I can open my mouth more normally and the pain has greatly diminished. God bless you, I hope your practise is thriving, you deserve it.
This was FANTASTIC!! I couldn’t open my mouth wide enough to eat normally for the past two days. After going through the routines demonstrated in the video, I can now open my jaw to about 75% of its normal range. I also learned that my left side is the “fixed” (“locked up”) side instead of my right side, which was the more painful side. Loosening the tightness at one level revealed a deeper tender spot “behind” the tight muscle. I was excited to discover this! It feels like progress! THANK YOU for this video!!!
Were you not able to open your mouth fully before?
Is it opening fully?
Please tell I am also not able to open my mouth 🙏🙏
Thank you so much Dr. Mandell. I have been diagnosed with Neuromuscular Disease and have had my jaw manipulated and every tooth crowned. It got rid of all but one very severe popping in my right jaw for 10 years. Now I have had mild to severe headaches for 5 weeks. I noticed that my jaw was extremely stiff so I searched out your videos. My jaw feels significantly better. (You Sir are a miracle worker!)
Holy crap, I feel intense relief after years of tmj, ear pain, and tinnitus. It's not all totally gone but I've almost got goosebumps in my head from how much better my jaw and face feel.
Thank you very much Dr may God bless u i am feeling very relieved after following ur massage tips i am suffering with a severe tmj pain un bearable pain which is making me cry
I discovered this video a few years back and I'm still regularly watching it every few few months or so. I've not yet discovered a way to stop me grinding my teeth at night, but I know this and his other videos will always put me right.
Hello! How do you breathe, through your mouths o your nose?
You are an osteopath and you have bruxism❓
Are you breathing through your mouth 👄 instead of your nose 👃❓
I have been suffering for years with this problem with no thanks to the oral surgeon and dentists I have seen. I have learned more from this video in 15 minutes than the hundreds of dollars I have spent on the so called "professionals" in my area!!! Thank you so much.
Thank you SO much! I've been suffering tremendously this past month from jaw pain, and your instructions/exercises created an improvement almost instantly. The next morning my jaw was clearly more back in alignment and the pain has been reduced by practically 80%. I couldn't chew for two days and now I am eating again. I watched a lot of other videos and yours was the most helpful. :)
Is this helping your clicking or ringing in the ears
I have had T.M.J. problems for most of my life and I am 66 years old! I've had the T.M.J. therapy where they go inside your mouth to release the joints. It had me with tears running down my face. VERY painful, but it did loosen them up. I've spent lots of money on TMJ splints that did help, but the last one doesn't fit since I've had two crowns put on my upper teeth. ANYWAY! Your exercises have partially released my right T.M.J. joint and my whole jaw feels better. Thanks so very much! Something I can do at home to help without costing me an arm and a leg.
Dr you really made me whole again. Serious silence in my body, I slept like baby and woke up without back pain at all. This TMJ and TMD cause high BP on me. I had absolute peace and slept very well like a baby. Thank you Dr ....After the exercise everything gone instantly. Thanks a million
Dr. Mandel, thank you so much for this instruction. I experienced a poping sound when biting into a bagel, followed by mild pain and clicking in my jaw. I saw my doctor and he felt my jaw and said "oh, yeah, you have TMJ. Its probably caused by arthritis, I'll give you a prescription." Then I went to my dentist as asked for an x-ray of my jaw. He too brushed it off with being "only TMJ" and told me to take aspirin for inflammation. Since he stated he had it too and it comes and goes, he didn't see the need to take an x-ray. After being brushed off by my two professionals, I can't thank you enough for offering a real solution.
I had an asymmetrical face because of the inflammation that TMJ was causing, I’ve just finished doing this exercise and I can see an amazing improvement on my case. Thank you so much.
CHECO :D how often did you do this
How's your tmj now?
marie ortiz it’s still the same but I’ve not been that consistent
Is your left jaw kinda feel or look wider too?
@@bfruknowmy left is wider. Do you fix your?
I have tmj almost 2 years and now I’m free from this pain. Your videos is life saving thank you so much you’re the legend.
Your explanation of the immobilized side versus painful side was extremely helpful. I’ve been focusing my pain management on my painful side without remembering to consider the connection between the joints. Even many doctor’s I’ve seen have focused solely on treating the painful side. It wasn’t until I saw a massage therapist that I felt how tight my left side was (not my painful side but getting that massaged nearly had me in tears). Now I understand why, and now I can better self-treat alongside specialist treatment.
Many, many, many thanks for this video! My ear and the hinge by my jaw has been in pain for weeks, every time I chewed or yawned my jaw and ear hurt and had a dull pain by my ear all the time...my doctor told me to take an anti inflammatory over the counter drug which I refused to get...I tried what you suggested with the exercises and the last jaw alignment technique at the end of the video did it for me. It was a miracle, immediately I could yawn with out my jaw hurting at all. There is still a bit of discomfort, which I will continue to do the exercises but I have NO PAIN and my jaw is opening up and down and not moving to the left like before....Thank you so very much! I love all your videos and watch you LIVE all the time.
Dr. Mandell, your side to side stretch pushed my left side TMJ back into place a few days after it had popped out when I did these exercises last month. Had instant relief. It still feels a little sensitive/tender there but will keep doing these exercises. Thank You!
Your videos of tmj have really helped and amazed me! I am a licensed massage therapist and I needed something to alleviate my TMJD fast.. your videos was one of the many I watched that actually loosened those tight muscles up and corrected my joint. I was amazed at how off my mandible was. Thank you so much!! May God bless your gift for helping ppl heal!
INSTANT RELIEF. After trying a few of the exercises, I now feel as I haven't felt in weeks. I'm 99% certain I have TMD after getting a filling on a tooth. I felt my body readjust itself into balance, from my jaw to the back of my neck and down my back. Thank you
Dentist here. Please consider removing the high point from the filling of your tooth. You won’t redo the filling just shortening the filling’s height. The cause of your TMD should be removed.
I tried this and my jaw was so out of line that it was hard to swallow. I fainted a few years ago and landed on my face. Ending up with a sore large what seemed to be a sore lump under my ear when I open my mouth. No Dr. Would help me. I tryed this 2 times so far and what a relief. I'm almost in tears of joy here!! Thank you!!!!
I tried everything from chiropractic care, massage, and acupuncture. After one year of aggravation and pain, I was healed by Jesus Christ, my Lord and Savior. It has been four months and I haven't had anymore problems whatsoever.
I go to Christ for everything... but Iam so SAD and going to HARDSHIP that i dought he would want to heal me, from this pain in my jaw.
Please pray for me I’m in incredible pain everyday and I habe tried everything
This is the first time i post a comment on youtube. I am amazed! My left jaw joint has been locked for a while and i did this maybe 15 times and then i heard a pop and it unlocked. My mouth no longer deviates to the left. Thank you sooo much i have been to countless specialist and paid alot of money for nothing. Thank u!
I felt the relieve immediately after the jaw and temple exercise. Like relief down in my spine. I have all the tmd issues dizziness, unbalanced, forward head, headaches, upper spine issue that radiates around to upper chest, etc. Not saying its vanished but relief from the symptoms definitely definitely. Thank you
This cured my TMJ discus displacement. Forever grateful.
This is really breakthrough!. I was suffering from lock jaw and jaw muscle pain for one month after removal of my wisdom tooth. This really helped and within a day I made a lot of progress. Thanks a lot for sharing these simple but powerful techiniques.
Janhavi Jagdale do u have tmj can u guide some steps i got 2 months back
Janhavi Jagdale I got the pain after my wisdom teeth removal. The pain is getting worse day by day. Please tell me how you got cured
Janhavi Jagdale how ru doing now ?
Doctor, you were a blessing in disguise.Thank you so much for the exercises,especially the last one.I have been chewing with my left side for a long since my braces were broken on the right side,gradually I started getting pain on the left jaw and I was unable to open my mouth fully, the jaw was deviating to the left & was disappointed with my assymetrical face.With the very first attempt I got instant result and now I can open my mouth almost fully.Once again thank you doctor.
Dr.alan mandel you are god's gift to help many people... thank u very much dr.alan. i save ur video.. i share it this to my friend.. he suffering TMJ.
this is the 1st time ever i write a comment on a video ...i ve been suffering from bulge disc in my neck for 5 years now ..this year just started having tmj pain ..i become kind of hipper sensitive to any degree of pain..today your video eased my pain even for 10% but it works ..pls keep them coming...
Thanks so much!!! I've been so miserable for a whole year, an awful way to start my retirement. I'm looking forward to trying these exercises. But it's so good to know I'm not the only one with this problem and that there's something I can do about it.
Dr. Mandell, you have found your place in heaven, with this video alone! thank you so much.
I just can’t believe what this video, actually you, taught me. You changed my life in 11 minutes and 10 seconds. My jaw clicking sound was horrible, I had it since forever and it was a pain in my butt. I was embarrassed to eat in public!! The jaw clicking was way louder than the sound of me chewing but after this I feel relieved and now I can eat with people by my side. Thank you!
is the clicking still gone? how often do you have to do these excercises because i am in the same boat!!
Please let us know how long you have to do the exercises. I have a click in my left jaw when I open wide.
Damn, talk about nerdy wifey
@@2ndperspective418 The clicking shows up every now and then, but it's a continuos exercise!
@@user-uv1rr5xk8i It was instantly, but to make it last you need to do it every now and then
Oh my gosh! This man is a genius! I just gained about 2 degrees of opening in my jaw. Every morning I wake up and know it’s going to take about 4 hours for my jaw to semi relax before I can eat anything. I’ve grinned through 4 mouth guards in a month.
I’m so excited to test this daily. Thank you so much for your help!
His TMJ exercises worked. Ive lived tmj for 15 years. Did his exercises 3-4 times and I feel no pain, no cracking, and no discomfort.
Heyy how's your jaw now?
@@paulpanes9927 I dont suffer from TMJ anymore! The excercises put my jaw back in place. It's been two years since I watched the video and did the exercises.
@@angievanegas8078 oh my god, god bless you, pleass tell me how long did you doing the exercise?
I didn’t realize until I watched this video that the side in pain wasn’t the side with the problem. So glad I found this video!!
Totally helpful. I've used this on a couple different occasions when I slept funny and my jaw hurt, and it has given me immediate relief. THANK YOU!!
Ah , the life long constant pain inflicted by others wears me down. These excercises, and others have brought some relief howbeit short lived i continue and at times am pain free. Im 63 and those moments are the best ever. Your brain and thoughts change with less physical pain. A sense of peace is all i seek. Emotional and physical peace at the same time, one second at a time. We may neverbe perfect but we can head in that direction. May you find the inner power of love and forgive all that harmed you, it will release tension and speed up physical healing.
You are a legend my man... Been doing these exercises for a while now and it's been helping a ton..really a life saver thank you so much
You are the best doctor I have ever listened. Believe me i`ve been to many with my TMJ , 24/7 headaches for 8 continuous, years debilitating neck and shoulder pain and undiagnosed issues. Well with your help i found many solutions, explanations, visuals and so much precious information for self help without expensive visits to Chiro, and PT. Thank you for posting those videos. Im diligently doing your exercises every day, keeping my posture aligned and chin tucked. Im already feeling changes are happening.Thank you for helping us!
Tatiana Kolomiets can u help me too how u manage your day in work?
Thank you, thank you, thank you! The exercise at the end immediately fixed my right side from popping out. It feels amazing. I can’t thank you enough 🙏🏻
Holy moly. That 8:55 movement COMPLETELY made my jaw be able to open straight by the end of this video. Thank you SO MUCH.
I always feel like I'm too far gone but this gives me hope, thank you!
Prisca Nemger try going to a chiropractor
Prisca Nemger :) I don't know how long you have had this issue or how old you are but I just want to let you know that I have suffered with this for 30 years. I was punched in the face by my ex the one and only time and have suffered the consequences for a very long time. I too thought there was no hope but after things escalated I decided to google this and am so glad. I did the excercises only for a few minutes and was able to eat an apple with no discomfort or popping my jaw is clearly very out of line and this will be something that I have to regularly do but there is hope! I wish you all the best and I hope you too will find relief :)
Prisca Nemger i also hope same👍👍
I've heard people are getting botox for tmj disorder now. Not approved by FDA so it is an off label therapy but they do it in other countries. It may be worth a try - I'm thinking of doing it if these exercises don't work.
I've had a fuzed dislocation of my jaw for over 12 years...an hour later it went back into place..12 YEARS !!!
I was facing a worthless life because of TMJ pain but this exercise changed my life in just 2 days, it's really helpful..
Thank youuu❤
someone give this man a medal this was the most useful video i can find
I experienced tmj 2 days ago, and now, after doing this, the pain lessened. this really works. thank you so much
thank you for doing this, this has literally eased the pain i have in my jaw
Thanks Doc. This video really BLESSED me. I've been trying to unlock my jaw for two days and today my jaw unlocked by the end of this video... for that I'm very grateful.
Doc, thank you for making such a great video. Man I saw it today and I don't know if I will be cured of tmj problems or not but I must say that we need more guys like you, who are logical and wise and love mankind. You motivated me thanks for such a beautiful way of conduct. God bless you
If you want the best treatment for TMJ, Bruxism, or teeth grinding then go here now: NoGrind.info
joysurya dutta
Hi bro,i am also suffering from TMJ..how was your condition now?are you cured and may i know how is your treatment going?
You are terrific I’ve been suffering from tmj left side from stress with ringing in my left ear for 12 years did try every all médecine ,I’m from Morocco I went to Paris even they don’t what I’m talking about today I am going to try your tips then let you know later - GOD reward you and bless you dear doctor - cheers
i have a tmj.. while watching your video i do the excercises.. and i got open my mouth.. thanks dr mandell :)
Jaycee Coronel
Since 2015, i have a lock-jaw situation, whenever i open my mouth to its full stretch, i had it for 9yrs (didn’t even know it’s called TMJ, just found out now as i’ve watched this video). When i woke up this morning and just tried to yawn, i felt severe pain on my left joint, first time i experienced it since 2015. After following Dr.Mandell, it fixed my jaw problem instantly! I feel so relieved and happy ❤ thank you so much for making this video, God bless you more🙏🏼
WOW! Had 3 level neck fusion 4 weeks ago and have been grinding my teeth since...jaw locked up suddenly so I followed your suggestion and it popped back into place! So much better! Thanks!
i dont comment on videos. But you saved me. I did it just now, and now i can open my mouth.i cried because of the relief.. thank you
GOD BLESS YOU my friend, you are truly a good person with a good heart. giving out such helpful tips for free, so much pain is relieved, so much happiness achieved, may you be treated to the heavens forever
I have had jaw pain for almost 2 weeks but after do these exercise I feel much better. This really works! Thank you!
I have jaws clicking for 3 days, tried those exercises and it works great, need more exercise. Thank you so much dr Mandell
OMG!!!! Thank you soooooo much!!!! I just did the last part, my jaw was locked it wasn’t closing, and it worked! IMMEDIATELY!
Gosh, I yawned really large and dang, could not close my mouth, painful and panicky I went to the doctor and yes, it is TMJ. Muscles relaxant and sent me home, he said it will fix itself but it was so painful as my jaw just would not shut! Could not chew or eat! So went and had a look on computer and found these exercises, and I can honestly say it worked! Many thanks!
That is my worst fear
Hey im having the same issue, first time ever. How long did it take for this excercise to work and how often did you do it pls?
What kind of doctor you need to visit
Hi I just watched this and did the massage it really works out..my problem after I yawned is I can't open my mouth wide it's causes pain and it's hard for me to chew my food even swallow so I did the massage and i didn't feel pain anymore.
Same thing happened to me. Hoping these exercises will help me get better.
Ive always suffered strong tinnitus in right ear since age 5. Along with that, ear jaw pain on right side. Listening to your video, I literally watched my jaw deviate to the left. I couldn't believe it. Seeing my teeth go to the side as I opened my jaw was just Wow! Then I pressed on my face just like you showed and the clicking happened. Ive been suffering migraines for 5 years now and I always suffer jaw and ear pain with them, primarily on my right side. I also grind my teeth during stress. I'm definitely coming back to your video again and again Dr. Mandell, to continue to work on this. Thank you for this help. This is so awesome.
This is brilliant!!! Thank you SO much, I can feel my right jaw isn't clicking as much, that's nuts off a youtube video. Huge appreciation, all the best your way xxx
Did the clicking went away?
My jaw usually locks throughout the day however I'm usually able to pop it back in place but last night I slept wrong and this time I was unable to pop it back, left side my face was swelling and pain was growing with each thing I was trying, I got so scared! I started to pray, cry, and search ways to help this was the 4th vid I watched, All I have to say is THANK GOD for Dr Mandell! Relief came immediately! he is a genius!!! Thank You Dr Mandell 🙏🙏🙏😁❤️💯💯💯
Thank you so much for this! I’ve been having jaw pain for 3 weeks now. Been massaging the side that was hurting and nothing was working. Did all the exercises, and could see my jaw was moving to the right in the mirror. I finally feel like there was a release. Can’t thank you enough for this. My hope has been restored
I have been uncomfortable for months. That last exercise released the joint and I can already open my mouth further than I have in a long time. Thank you!
Got my jaw back to normal. Thank you so much!
Something weird feels like it dislocated and that id have to wait till Monday to go to urgent care. Watched many videos.... scared, couldn’t do a complete yawn...by end of this video, 3 huge yawns! Something improved... as someone else said, you’re the LITERAL ANSWER TO PRAYERS
I’m always watching your channel for tips on muscular problems. I have fibromyalgia and my muscles lock , spasm , swell and are very painful. Pain medication doesn’t help. With these exercises to help free the muscle helps tremendously. I am so grateful to you for helping us sufferers the way you do. Thank you so much for giving us respite from the pain .
The last unlocking technique has helped me so much! You explained why it helps, which is so appreciated. The first time I tried it as I watched you demonstrate it I felt the pain go away and my jaw felt normal. I was stunned that I could do that for myself, and it worked so quickly! Now I do it whenever I feel pain and I get relief. I'm so glad I watched your video!!
Dr, your videos n way of describing exercises by demonstrating them is fantastic. I've learnt a lot n it helped me in fixing my neck problems.May God bless you.
You are a blessing to all of us. I have watched your videos on different subjects and they are always so in depth, they look at the source of the problem & you take time to teach us everything in depth and it makes such a huge difference. I have tried these exercises only once and really didn't believe they would make a difference but they did. My jaw is not clicking! It always clicked! I will be doing these every day, thank you so much.
Thank you!My tinnitus from the left ear is improving!Thank you doc
I hate the tinnitus part. The ringing is so annoying. How many times did you the the exercises in this video?
I applied this to my wife. first 2 excersices..she is feeling wonderful already... thank you. :)