20 Min Strength Training at Home - No Repeat Full Body Dumbbell Workout for Women & Men with Weights
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- Опубліковано 3 бер 2024
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Instructions for 20 Min Strength Training at Home - No Repeat Full Body Dumbbell Workout for Women & Men with Weights: hasfit.com/workouts/home/stre...
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I'm 66 and really appreciate these workouts!!! Perhaps you can address folks my age who do these exercises concerning what to be aware of at our age that may differ from younger folks. Thank you so very much for all of your hard work on our behalf.
I'm 58 and I was following along with you guys for about 9 months. I was always extremely sore for about 3 days even tho I stretched afterwards and drank my protein shakes. I could barely get out of bed. So I had to take a break from strength training. Now I'm back but easing back into it.
You guys are awesome. I am not the most disciplined when it comes to strength training, but over the last 6 years, I always end up coming to your channel, working out, having fun, feeling great and stronger. Thank you!
So love your program. Because of the way you structure your workouts I can complete your workouts and feel great even as a 62 year old experienced exerciser.
Love this ❤ Ciao from ITALI🇮🇹🇮🇹
Thank you so much! I love the no-repeat full body workouts! AWESOME!
Excellent workout! Thank you Josh and Claudia! You two are awesome and I appreciate your encouragement and dedication to helping keep us fit!
Completed and really enjoyed this one. Time flew doing this routine. Thank you both so much! 💪🏽♥️
Another great work out!!
You two are the best! My husband and I have been using your workouts for years now. You are helping me get strong after a total hip replacement last year. Thank you for everything!
I’ve just found you’re page and I love every bit of it . Thank you 🙏🏼 the page turners always cracks my back love it 😊
Love your workouts so much ❤ following since 2016
I have been working out with you both for 3 years & now I have my teenager doing your workouts! Thank you 😊
Another great one, thank you! ❤
Just watched your barbell RDL video as didn’t know what one was. Just realised it had about 450 likes, 10 years old video and now you’re doing amazing. Nearly 2 mil subs. Congrats!
Thank you!
Love this awesome workout.
Thank you!🌹
Great workout!😄
Thank you! You always make the workout inspiring
Looking forward to another strength workout. Thank you Josh and Claudia ❤🙏🏾
Thanks again for a great video! I'm definitely spreading the word about your channel and app. Take care!
I love that hip opening stretch. OMGsh total bod
Checked ✅
I do love this one but my knees just won’t let me be great. I do modifications of Claudia’s modified moves or just jog in place or do crunches 🤣
Tough class!
Phew! Can barely type my appreciation :) 💪
Still love this channel, after burning myself out and injuring myself with all those younger, fitter YTers😂
no joking dude. I don't get why all the other channels give like 15 seconds to rest between sets on STRENGTH training, not HIIT workouts.
a REALLY good short work out. But ...oh......how I hate press-ups.
Love y'all but this one wasn't my fave. Without a bench at home it's hard to do the modifications. Also, since I've been working out with you for a couple of years, I didn't need instructions -- cutting them out would pick up the pace.
✅✅✅✅💯💯💯💯
what sneakers is coach kozak wearing? i have to stop working out barefoot..