Strength Training at Home Full Body Dumbbell Workout - 45 Min Total Body Workouts with Weights
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- Опубліковано 22 жов 2023
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Instructions for Strength Training at Home Full Body Dumbbell Workout - 45 Min Total Body Workouts with Weights: hasfit.com/workouts/home/stre...
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Coach Cossack you guys are great ! Just came back from a week of strenuous hikes in Acadia National park /Maine.... I manage to do the climbs on granite boulders thanks to your squats, lunges, core and other exercices...without hiking poles !!! I followed your classes since the pandemic and I know now that it really helped me to stay strong....and I am 71 years old !! Thank you !!! Love you guys !
This is great to hear, wow
I've been working out with Coach Kozak for close to 15 years. I love the faces Claudia makes before, during, and after pushups. I love it because she is honest and authentic. Thanks for all you do for us. I'm now 66 years old and working hard to be the best I can be for Jesus, my wife, my family, and my friends. Blessings!
This is a fantastic all in one workout to build strength, stamina, balance and flexibility. I love the precise instructions and the 50 minute duration is just perfect. The banter between Coach and Claudia is so adorable. Thank you from Mumbai, India🙏
Thank you so much for getting me to do exercise three times a wee with you. You two are so lovely and it brights my day when I see you two joke around a bit. ❤❤
Loved this one. And so grateful you mentioned that you have lower back routines to help with chronic pain. Did that after. Appreciate you both for years
The sweetest and humblest coaches ❤️😊
Needed a new workout!! Just completed it!! Loved it 💪🏽Thank you both!
That was great, thank you. You are outstanding trainers
I really enjoyed this full body format guys! It was CHALLENGING and I LOVED all the circuits. Thank you and I will see you at the next one!😅😊
Great workout routine- thank you
Please more 45min workouts
Great work -- thanks to both of you!!!!
Thank you guys! 🎉You are the best! 🏋️♂️❤
Thank you guys! Love the workout💪🏽
Yeah, finally a new whole body work out from you guys again, looking forward to it! 😊❤
Loved it as usual, thank you guys ❤
Thank you. You guys are so great.
Thank you! You both are awesome
Thank you for the awesome strength workout! You guys are awesome!
Love you two - thanks for all you do!
Thank you you guys been posting great exercise lately. Appreciate you guys☺️
Just love your workouts, thank you X
thank you! this was awesome!
This feels good. Thank u ❤
Great as always!
Thanks!
Coach cossak and claudia are the best..just finished this work out and i lovin it..wow! thank you guys.
You two are so fun!
Love me some cossack squats
HASfit is the absolute best!
Thanks 🙏❤️
Thank you
Just finished this video. Thank you for your videos. I really love the pacing and the instructions on how to do the exercise. Both of your voices are also calming and it really helps me not stress out on doing the exercises. I love the reminders to always do things at your own pace and level and it really helps me finish your videos. Thank you so much and more power to you guys!
Thanks for this amazing workout... I Loved it!😉💪
Great workout thank you
Thank you from New Zealand. That was challenging but I made it through to the end:)
Thanks ur the best❤
Love the new workout 👍
I am a recent convert to CK and C and my gosh you guys are brilliant. The variety of training is brillaint. Just competed an outdoor power work out with CK and just brilliant ..., Thanks guys Oliver London UK
Such a great workout❤🎉I love the Union ! Definitely, looking forward to more ! Thank you 🙏🏾
Good workout, liked the functional core work mixed in 👍
Great session, thanks coaches 🔥⚔️🌋🇨🇦🤙☝️
I was about to tap out on the last rep on the lying db but as soon as coach said "You're stronger than that burn" I pumped them out. Feels good man
nice!
Lo
Been working with HasFit since before Claudia. Now the two of you together are simply perfect. There's a couple of moves in this one I cannot do, the ones kneeling on the floor, so I sit on a chair (I'm 84 is my excuse), but the rest are OK. I'm curious what weights you use, the video is not quite sharp enough. Claudia blows me away, cause her weights are not light !
Thanks folks nice work out.😜
Thank you guys ❤… busted me again 😅
❤
Love you guys! But Claudia please count evenly when doing single sided exercises. You’re count been be off by 2-3 reps sometimes 😂😂
❤❤❤❤❤
👍💪
#tribe30
❤🧡💚💜
I do your nice workouts from Gaza 💔 God protect Gaza and its people .
I WANT TO DO YOUR workouts without hearing bombing 🥺💔
💯🌟💯🌟💥🔥💪🙏💖
i lov you guys
Thanks!
Thanks!
Thanks!
Thanks!
Thanks!
Thanks!