30 Min Beginner Strength Training at Home - Full Body Dumbbell Workout for Beginners with Weight

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  • Опубліковано 29 січ 2022
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    Instructions for 30 Min Beginner Strength Training at Home - Full Body Dumbbell Workout for Beginners with Weight: hasfit.com/workouts/home/easy...
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КОМЕНТАРІ • 188

  • @HASfit
    @HASfit  2 роки тому +24

    📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
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    • @victoriahurd180
      @victoriahurd180 Рік тому +1

      Does the Torch fat program in your Hasfit app include strength training?

  • @snazzyamrisha
    @snazzyamrisha 2 роки тому +199

    Hi HasFit. I really want to thank you. I lost 22kgs using your videos in 10 months. It was not easy but I made it.

    • @rafidaabros1886
      @rafidaabros1886 2 роки тому +5

      Did you do any diet or just exercises

    • @NansGlobalKitchen
      @NansGlobalKitchen 2 роки тому +6

      Wow! That's awesome I need to get stronger. I used to always excercise but had a sciatic nerve flared up last year in March and since then I can not move or walk as I did before. I used to run 5 and 10 K marathons. I want to continue but I cannot afford a trainer or go for physio. I turn 70 years last month and I am wondering if I will ever be able to do the things I love again. Can you please tell me if you change your diet as well and if yes can you tell me what did you eat ? Thankyou in advance.

    • @snazzyamrisha
      @snazzyamrisha 2 роки тому +21

      @@rafidaabros1886 I ate only home made food. Totally avoided packaged or canned food and sugar.

    • @snazzyamrisha
      @snazzyamrisha 2 роки тому +10

      @@NansGlobalKitchen I controlled my diet too. I ate only home cooked food & stopped eating junk, canned food and avoided sugar. I also did intermittent fasting. But I'll say you consult a doctor before trying anything.

    • @gtracy6651
      @gtracy6651 2 роки тому +3

      Wow, I just bought a dumbbell and going to lose 10 kg my target

  • @patriciaanderson7893
    @patriciaanderson7893 7 місяців тому +5

    I’m away for the winter in an RV and lo and behold, there is a small gym right across the driveway. Literally within spitting distance. So it was calling to me and i trundled over there one day and had a look and of course I had no clue what to do. I found your beginner 30 min full body workout and I think its fab! I drag my iPad over there and have done it 4 times now ( 2x per week) and plan to do it for a full month then move up and possibly do the next one. I’m interspersing it with bike rides, golf and walks. I’m already feeling empowered!

  • @ismitamathur8633
    @ismitamathur8633 10 місяців тому +8

    Truly one of the best trainers out there. Calm, clear, encouraging :)

  • @jamilkhan4660
    @jamilkhan4660 2 роки тому +38

    Love your workouts and your training style. So motivating and yet gentle. The best on UA-cam 👍🏾👍🏾

  • @aprilroepke844
    @aprilroepke844 Рік тому +8

    Love you two! My only winter workout is with you .Easy to follow along with especially good for a 64 year old senior. Thankyou for keeping me strong.

  • @twiggylhomme206
    @twiggylhomme206 8 місяців тому +2

    Thank you Coach K. I always come back. Your workouts are my foundations.

  • @harpritchandler9748
    @harpritchandler9748 2 роки тому

    No matter how many UA-cam exercise clips that I watch, I always come back to you guys.. you explain so well and it’s helped me with my running & other workouts…

  • @kimberlylopez3882
    @kimberlylopez3882 2 роки тому +4

    Been watching your videos since summer 2020, so glad to have you guys back making new content, it's always super easy to follow and easy to stick to 🙌

  • @jasminenigar8164
    @jasminenigar8164 2 роки тому +9

    Awesome video guys! Please keep frequently uploading strength routines like these 🙏🏻

  • @terryboram4932
    @terryboram4932 2 роки тому +2

    I just found your channel. Finally someone that slows down, concentrates on form and gives my body options. Thank you, thank you.

  • @blood-soup
    @blood-soup 2 роки тому +11

    This was my 4th day in a row exercising (for the first time in a looong time), and it all started with one of your older videos. The high five through the screen at the end of this workout really made my day 😅 Thanks for the guidance, encouragement, and a good sweat!

  • @anacaseiro5585
    @anacaseiro5585 2 роки тому +7

    Thank you so much! I was lacking time, but did not want to miss my morning workout. This one turned to be what I needed: 30 mins, but a full body and hard work one👌💪♥️

  • @rachelmccalla2999
    @rachelmccalla2999 2 роки тому +2

    Your channel is my favorite workout channel! THANK YOU for your wonderful workouts. I have come to your channel twice a week for a few years now. I always get so excited when I see you're still uploading!!

  • @shanthinijayanthan6874
    @shanthinijayanthan6874 2 роки тому

    Hi Hasfit
    I really thank you for giving us these exercises that we can do at home. I have been doing the senior ones every other day and love it.

  • @EverythingPSPOfficial
    @EverythingPSPOfficial Рік тому

    Thank you so much, I just got my first set of weights and am starting my fitness journey. It was tough but I made it through the full workout, looking forward to trying another one tomorrow!

  • @ellensauve359
    @ellensauve359 2 роки тому +1

    You guys are such a great team. I learn a little bit extra listening to the tips each of you provide throughout each workout. Thank you so much. Great job! :)

  • @xolilith
    @xolilith Рік тому +3

    This one was SO good! Perfect amount of exercise to challenge me without giving up, :)

  • @angela2975
    @angela2975 2 роки тому

    Thank you again for another great workout! You two are so awesome!!!!

  • @renesnodey2743
    @renesnodey2743 2 роки тому

    Love the new workout been following y’all for years Thanks

  • @malinmagnusson8593
    @malinmagnusson8593 Рік тому +3

    A basic, simple (in a good way) work out. It’s nice not need to think a lot during the exercise, just breath and go with the flow. Thanks 💪🏻 you are my favorite Work out coaches and work out company 💕

  • @jonathaneglin2325
    @jonathaneglin2325 2 роки тому

    Thank you for being my wake up routine three days out of the week. You both rock and are the best trainers!!!!

  • @hossamyasser8651
    @hossamyasser8651 2 роки тому

    Thanks a lot for providing these videos!!

  • @sugandhagoel6605
    @sugandhagoel6605 Рік тому +1

    Because of you guys I enjoy working out. Thanks for sharing this

  • @lisalaine6631
    @lisalaine6631 2 роки тому +2

    Thank you!! For showing modifications. I have MS and can't get on the floor, so it helps. Thank you!

  • @kristineodongo9357
    @kristineodongo9357 2 роки тому

    Thank you Hasfit,after recovering from the bug I needed something that did not require too much jumping.i love it.thank you

  • @deborahbyrne1605
    @deborahbyrne1605 2 роки тому

    Thank you for a great workout!! I loved the new videos!!

  • @patriciaoverby9012
    @patriciaoverby9012 2 роки тому +14

    Love the new exercises. Keep the videos coming. Love all your beginner and senior workouts. Have lost 65 lb. working out with you.

  • @fahedmaaouia6799
    @fahedmaaouia6799 Рік тому

    THANK YOU guys! much love & respect to you both! happy holidays, you are being very very instrumental in my life change at the moment & I can't be more grateful

  • @giam.9661
    @giam.9661 2 роки тому

    Thank you guys for making it easy to workout with you! Coach - Thank you for your motivational words throughout the workout. You keep going strong and healthy!

  • @siberfit27
    @siberfit27 2 роки тому +1

    Great exercises! Thank you for sharing! 😊👍

  • @cindydesrochers5356
    @cindydesrochers5356 Рік тому

    Fantastic workout...you both a really encouraging...thoroughly enjoyed it..feel great...

  • @outinspace3083
    @outinspace3083 Рік тому +1

    Thank you for this video! It really helped me focus more on form and breathing to get more out of my workout and unlearning rushing through the moves to focus on control to get more out of a workout. I also really appreciated the helpful tips and modifications when things didn't quite feel right or steady!

  • @lkeller99
    @lkeller99 Рік тому

    Another great strength workout this morning for me! Thanks!

  • @katherinewhite5568
    @katherinewhite5568 Рік тому

    I feel so blessed to have discovered your workouts. You pay special attention to correct positions. Thank you so much for your carefully planned and motivating workouts. I didn't know working with weights could be so much fun.

  • @dinorahmorales23
    @dinorahmorales23 Рік тому

    I appreciate you both and all the wonderful workouts. 🏋️‍♀️💕👍🏼

  • @anandoza7443
    @anandoza7443 2 роки тому

    Amazing work... you both are doing .. kudos

  • @2expressmranderson
    @2expressmranderson Рік тому

    I did this workout today. Really enjoyed it. Cant wait to do more :)

  • @jennythomasmathew
    @jennythomasmathew Рік тому

    22/July/22 Thank you hasfit team for putting these w/os out. Ive been skipping so many that I was losing strength and flexibility. Had to do a beginner one. But felt so good. Hope to keep it up. Thank you again, you guys are such beautiful souls for giving this for free.

  • @patriciaackley1406
    @patriciaackley1406 Рік тому +1

    Thanks for the great strength workout today. Now ready for day. Enjoy yours everyone. Have a great one!

  • @cherylkeys1284
    @cherylkeys1284 2 роки тому

    Another great workout. Thanks so much.

  • @rachray83
    @rachray83 Рік тому

    Just found you guys, nice format, absolutely love the preview!!

  • @princessroyal4325
    @princessroyal4325 11 місяців тому +2

    Thank you sooo much, guys 👍👍👍. Since the harsh COVID era, I haven't worked out and I have been fighting to stay alive🙌🙌🙌. I am back with you guys and I believe I'll get my weight and health back alive like it was when I was actively with you 🙏🙏🙏.

  • @src5769
    @src5769 2 роки тому +6

    This was a good workout for arms! I actually went from 3lbs to 5 lbs! Thanks!

  • @oraibmoghrabi7889
    @oraibmoghrabi7889 Рік тому

    Love this workout it’s amazing

  • @jazelda89
    @jazelda89 Рік тому

    Wow! What a great workout. Thanks y'all!

  • @karenday9109
    @karenday9109 2 роки тому

    HASfit is my go to for strength workout. It was a great workout and Thanks so much !

  • @lorigruber9536
    @lorigruber9536 2 роки тому

    I love all yr workouts. I like that u talk through the workouts. U guys inspire me and work so good together ❤

  • @dancingMJ
    @dancingMJ 6 місяців тому +1

    First, thank you! Everything you both say is so relatable and motivating. Can you please mention the breathing on the bent over row & reverse fly?

  • @eprodigy73
    @eprodigy73 2 роки тому +1

    My weight loss specialist recommended your programs - great instruction and motivation!

  • @OK-kf7bf
    @OK-kf7bf 2 роки тому

    Today’s workout and it felt so good !

  • @SoozWeissbergsartspace
    @SoozWeissbergsartspace 2 роки тому

    So excellent. I rally enjoy it!! Wearing my HasFit shirt!!

  • @patricias1925
    @patricias1925 2 роки тому

    Nice one, please keep your great workouts coming 🍀❤️😘

  • @gwenmorris9538
    @gwenmorris9538 2 роки тому

    I think your warm ups and cool downs are really great...well explained and they compliment and enrich the workout. You don't rush them, you explain good form and say why they are important...especially, as Claudia said, as we age. If you do them with us, we are more likely to include the right amount in our exercise routine. Thank you!

  • @margaretek5350
    @margaretek5350 2 роки тому

    That was 😊 thank you! Just what I needed! 🙏🙌👏

  • @epifaniaosit4084
    @epifaniaosit4084 2 роки тому +1

    thank you both of you God bless u

  • @YogiOnline
    @YogiOnline Рік тому

    Returned to Hasfit after a brief hiatus - you guys were my staple 3 or so years ago when all the madness kicked off - love to you 💚 💪🏼

  • @cindydesrochers5356
    @cindydesrochers5356 Рік тому

    I really enjoyed my first day workout with you both; felt fantastic...I am on my way...Blessings, love and light...🥰😇

  • @denisehale9893
    @denisehale9893 9 місяців тому

    amazing motivating workouts!!!! thank you !

  • @suchitraroy1758
    @suchitraroy1758 2 роки тому

    Thank you for a great workout!

  • @juniperdog5523
    @juniperdog5523 2 роки тому

    I really enjoyed this, good workout.

  • @barbaradonahoe4604
    @barbaradonahoe4604 5 місяців тому +1

    Great workout!

  • @giam.9661
    @giam.9661 2 роки тому

    Wow! 1.8 million subscribers and going strong! 💪 Good job HASfit!!! 🤗

  • @gabybogdanoff8384
    @gabybogdanoff8384 2 роки тому

    Love it. Thank you

  • @shanthinijayanthan6874
    @shanthinijayanthan6874 2 роки тому

    I tried this today and had a 3 and 5 pound Weight’s. Loved it. I did the lunges with the help of a chair. Thank you.

  • @bethcampagna5352
    @bethcampagna5352 9 днів тому

    you two are the best! As a yoga teacher, I have recommended your channel to many of my senior students. Thank you for what you do!

  • @tressannbryan2502
    @tressannbryan2502 11 місяців тому

    Omg i love you hasfit!!! Thank you for your posts i especially lo e the warm ups and cool downs.

  • @parmidababamoradi6173
    @parmidababamoradi6173 2 роки тому +2

    It was great as always 😍✌🏻

  • @adityak443
    @adityak443 2 роки тому

    Love the new music! And as always, great workout.

  • @lamiki4046
    @lamiki4046 2 роки тому

    Fantastico allenamento per stimolare anche le ossa, importantissimo per una donna vicino ai 50!
    Pratico i vostri video alternati a pilates e camminata veloce.
    Siete super!⚡🔝⚡ grazie 🤩😘

  • @sanjaymardhekar6516
    @sanjaymardhekar6516 2 роки тому

    Thank you 💕 😊 so much 💖 you both are awesome

  • @devorahfriedlander9139
    @devorahfriedlander9139 2 роки тому +1

    Recovering from COVID. This workout is helping me regain my strength and get back into shape. 💪😊

  • @lovesgildedsoul6705
    @lovesgildedsoul6705 Рік тому

    Thank you so much this was perfect

  • @ibethgutierrez3618
    @ibethgutierrez3618 2 роки тому +2

    Thank you for this work out! It is perfect for me! It is easy to follow and the instruction is excellent! I appreciate your dedication and work! May you always be inspired!

    • @basingcacam7270
      @basingcacam7270 Рік тому

      I often woke up early at. 4. Am and join your exercise im85 years old , but I can do the task, thank you so. much!

  • @judynicastro5615
    @judynicastro5615 Рік тому

    Love your workouts!!!!

  • @estherchandy6292
    @estherchandy6292 2 роки тому

    You're good people. It shows. Your app is on my list to budget fir. May you be successful in all you do

  • @farzanaaziz5277
    @farzanaaziz5277 2 роки тому +1

    It’s very good specially how u demonstrated through out specially for the beginners! Plz do some low impact knee friendly with weight workout with clear guide. Tnx in advance.

  • @alishacuddy2473
    @alishacuddy2473 Місяць тому

    Did this workout for first time and found it to be a great starter video. Ill repeat this work out several times till i dont need the modifications and hope to find another video of yours in next step.

  • @marie-joseechenier509
    @marie-joseechenier509 2 роки тому

    Thank you so much! 🙌🏻

  • @mandoritofriend918
    @mandoritofriend918 Рік тому

    Damn,tha felt so awesome! 🤩💪So glad that I found you guys!

  • @Zahoorkhan-zv3xb
    @Zahoorkhan-zv3xb 9 місяців тому

    Thank you so much. Nice job❤❤❤❤❤❤

  • @aaa00591
    @aaa00591 2 роки тому

    THANK YOU, THANK YOU, THANK YOU!

  • @jefffroj
    @jefffroj 2 роки тому

    Great workouts

  • @Gwennieizthebest
    @Gwennieizthebest 2 роки тому

    This workout is 🔥🔥🔥

  • @araceliharder2408
    @araceliharder2408 6 місяців тому

    Thank u guys . Really like it.

  • @404sanitynotfound6
    @404sanitynotfound6 Рік тому

    perfect for beginners!!

  • @ShwetaMChhabra
    @ShwetaMChhabra Рік тому

    You guys rock! Thank you!

  • @aramborji5641
    @aramborji5641 2 роки тому

    Thankyou.It was wonder ful for me😍❤🙏🏻

  • @margaretlasticklilly6550
    @margaretlasticklilly6550 Рік тому +1

    Coaches, please give the breathing instructions at the beginning of each exercise. Love your workouts. My husband I use your workout sets 5 days a week. I lost a lot of weight mostly muscle due to a medical issue. I was extremely weak. I'm feeling much stronger today. Thank you!

  • @saachichandel8028
    @saachichandel8028 2 роки тому

    Thank you so much both of you becoz of u i lost 17kgs... following u people from 4years... kindly put video every week coz i wait.eagerly for ur new videos thank u so much once again ❤️❤️❤️love from INDIA 🤗🤗

  • @mountaindweller777
    @mountaindweller777 8 місяців тому

    Thank you!

  • @adachan7171
    @adachan7171 Рік тому

    I love your program.

  • @deborahwissler5662
    @deborahwissler5662 10 місяців тому

    Thanks!

  • @lola5072
    @lola5072 Місяць тому

    Great workout ❤❤❤

  • @fatimagul9136
    @fatimagul9136 10 місяців тому

    Excellent ❤

  • @yzulgirlrock
    @yzulgirlrock 2 роки тому

    Thank you so much coaches
    nice feelings I’m just start…..

  • @missellendiane
    @missellendiane 2 роки тому +2

    nice modifications & mix- another plank modi. down to elbows- ty sharing to Ashford Fitness Society *fb

  • @libertyarmstrong6249
    @libertyarmstrong6249 Місяць тому

    Thank you ❤

  • @sharonbirkett
    @sharonbirkett Рік тому

    Thank you

  • @debrascianna3433
    @debrascianna3433 Рік тому

    Oh my Lord you guys are my blessing. Your inspiration during the workouts. I love you Claudia. I am 67 need to learn to balance all over again.