20 Minute Dumbbell Arms Workout at Home for Women & Men - Biceps Triceps Arm Workout with Dumbbells
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- Опубліковано 20 чер 2024
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Instructions for 20 Minute Dumbbell Arms Workout at Home for Women & Men - Biceps and Triceps Arm Workout with Dumbbells:hasfit.com/workouts/bodybuild...
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The variation of dumbbells is extremely useful for a small person like me ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
I am so glad I found you. Since all fitness studios are closed due to COVID19 . I still can do some workout and will be stronger than ever.
Rock that body ! Nice set here. Time to cook.
Yep. Out gym closed sometime in April. Probably won't open again until September or October. And I'm in better shape than ever. Except those pesky hammer curls!
I actually gave you guys a virtual high five after completing this work out ! Thank you for posting. Love it!
So did I!
😁it's great
Am also💪🏻😃
Claudia are you post baby? Is this a new video? You look insanely incredible! Another fab video to add to my play list. Thanks to you both over the last 2 years , and going to a plant based lifestyle, I've dropped 5 dress sizes and I'm feeling better at 51 than I did at 41. Thanks guys 💚
This is Claudia post baby! She works incredibly hard!
@@HASfit congratulations to you both 💚💖
You have done a great job! How did you determine what to eat on a plant-based diet?
@@reneeh4406 Anything that comes from an animal is not plantbased. Watch dominion on youtube
Best at home workouts I’ve done! Normally when I workout from home I feel all over the place and not accomplished but your workouts are awesome!!
You two are saving my sanity. I cannot go to the gym during the Covid19 . Im doing your fantastic workouts every day! 🙏 ❤️
very challenging and effective! I didnt even notice the time going by until it was almost over. I'll definitely come back to this!
I am a 67 year old female, awesome workout. This is now my "go to" workout for arms! Thank you, I will share this with My Fitness Pal friends.
I actually see progress. Thank you Hasfit!!!
Did this last night and absolutely LOVED it!!! looking forward to trying the other 20 min arm workout you have. Thanks coach and Claudia! :D
Your HASfit workouts are now a daily part of my husband's and my routine! Thank you very much for all the hard work you put into these workouts in front and behind the camera!
YOU GUYS ARE SO GREAT! Its been so hard to find online workouts that feel good and I feel accomplished after. and I always feel like I can keep up and go at my own pace without feeling discouraged
So glad I found you - easy straight forward just what I need as we stay in. Bless u both❤️
Awesome! Thank you so much, coaches. You guys really motivate me, working out with you guys is fun!!! Been struggling with personal issues (depression, anxiety, heartbreak, you name it!) and working out alongside you guys is helping me fight through it, also getting in shape!!! Sending you many blessings from Mexico!!
Just did this arm workout today💃🏽💃🏽 Wow I love your workouts ❤️
Thanks for the workout guys! Like everyone else I’m stuck at home . Happy I found you :)
Y’all BEEN & ARE GREAT THANK YOU! Especially during these times bless❤️💖💯🙌🏽🙌🏽!
Great NEW Video! Cool to have a new arm workout! My arms are feeling it! YES!! Thanks for being SO AMAZING!! It's why I am a proud PAtreon supporter of Coach and Claudia!! BLESSINGS!!!
You’re both so positive and motivate me to grind through it !! I will always come back to this, thanks!
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Can you make a iOS version?
Live this so much, hasfit Go!!!
HASfit I did.! I like you guys.💪💪💪
I tried also to do exersice while my boss sleeping...try to Wath my Channel to funny cuz it's my frstym😊
I dont know you free app what app about sorry for ask.
Thank you so much!! This is exactly what I needed! Thank you :-)
Coming back to this workout AND LOVING IT ❤️🌿
Love you guys! I can always find the right type of workout depending on my mood and time frame! This 57 yr old lady is very grateful to you both...
Great job! I LOVE that you preview the whole workout before you do it! Very helpful! Thanks!
worked out with you again today. great motivators. Thank you.
I did this workout today❤️ I love your workouts 🌈✨✨✨✨ Wowwwww
I luve your exercises they hit the muscles so well .. 😍
Guys you are great! I’m super enjoying working out with you both! Thank you for the videos !
really like the way you both train had to find videos online like this that I enjoy watching and doing thank you
Nice work guys keep up the good work guys 👍👌
Just downloaded your app. So excited something great came put of being quarantined. Your workouts are simple yet so effective and easy to follow. Really enjoy them especially not being able to go to the gym during these times we are under mandatory quarantine. Thank you!!
Just wanted to say thanks for this workout! I've been going between this one and another 20 mins arm workout with HAS FIT since March about 3-4 times a week and my triceps have not been this defined and strong since I was a teen baton twirler! Feeling great about my arms in all my summer tops
YES!! I’ve been waiting for another arm workout! I’ve seen so much progress in muscle growth with these workouts.😄
Enjoy!!
Excellent workout! I am 60 yrs old and your programs are challenging, appropriate for anyone and get results! I am also purchasing your book!
These workouts are awesome for exercising at home when I can’t get to the gym. I’ve learnt lots of new exercises and these 2 are always inspiring. Thank you
Thank you guys for always being so positive. During covid lockdown some days it feels impossible to workout like at the gym but knowing that you're there with your mantras and silly high fives makes me do it ❤️
Thanks for keeping me in shape guys! Much love from Copenhagen, Denmark.
Absolutely love this workout 💪thank you so much 🙏
Great class! Thank you very much. Feeling good!
Thanks for great workout 🏋️♀️
Found this and love it, been doing this workout among others since Covid-19 isolation (about 3 weeks) and working from home. Love the energy of Claudia and Coach Kozac. The ab workout for those who get bored easily is one of my faves for obvious reasons "bored easily". But this one with a combo of some others (all great!) are keeping me fit and I plan to stick with this ...really making a difference. Also love short but effective workouts. Great stuff!
Thanks for another fab weights workout, love love love your videos xx
Great workout definatly could feel the burn!
Excellent workout! Thank you so much!
This was the best workout vid I’ve watched so far! Helped so much and I love both your positive energy in this, thank you 🙏🏻😊
i love you guys for the wonderful video. i regularly follow them.
🔥🔥🔥🔥🔥 it was great! Thanks!!!
Thanks for that...you are my Monday workout of choice. Burns so good🔥
Glad you liked it!
Great at home workout! Finally a good routine that focuses a lot on triceps! thanks guys
I recently got the opportunity to watch the video and work out simultaneously and it's incredible!
Great !! Just finished this work out in Italy 💪🏻
Love this workout!
Love your workouts!!
Here’s to something I’ll definitely incorporate during this crisis and to improve my overall health. Of all the martial arts, fencing, boxing workouts that I’ve done, exercising is really something I should improve with. And I’ll gain a better sense of self. Thank you 🥰🥰
I am very much excited to try this one tomorrow. Already added in my playlist. Thank you so much
You'll love it!
"Hasfit uploaded" the best notification in world🌺🌺🙂
I know right!!
This was a great arm work out!!! Thank you so much!!!! I am definitely doing it again!!! You are both awesome!!!
Maria Ruiz any results? If so did you build muscles
Yes! Just what I was waiting for! Love your workouts! ❤️😘
Thanks for your support!
Best workouts at home, clear instructions. Thank you👍
Had a nice workout today with you guys. Thanks.
Thank you so much really enjoyed the workout
Wow this is great thank you so much!
Thanks for making videos like these !
Amazing workout. Thanks Hasfit
Thank you for using our workouts!
Thank you guys so much! This is one of the best workouts I’ve found on UA-cam!
ImBrettr any muscles build?
Ok WOW. So did this arm workout yesterday, during the moment it wasn't too, too difficult, definitely felt it a little at the time. BUT THEN when I woke up this morning my triceps have felt the sorest they have ever been 👏💪extremely happy with these videos. My new favourites to watch 👍
Favourite workout channel . Always so motivating !
Done and enjoyed. Thank you
Worked out with you today. Great coaches. Thanks.
I really appreciate the workout previews. It's a small thing but it really makes a difference when deciding what video to workout to and gives me a little motivation as well. Thank you!
Thank you for leaving us a comment!
I agree, I love the workout previews!
Glad to have found you! Subscribed. Namaste.
Thank you both!!
Thanks for that’. You guys are great.
Excellent workout! Thank you
Awesome workout. Feeling the burn.
That a great ! Thank you
Great workout! Thanks for your time & effort. 💪🏼
Thank you for your dedication!
Thank you so much! 💗
This is just awesome,my wife found ye guys two weeks ago, love it. I was never much into weights,more so cardio. Cant leave the weights alone now. Thanks
For Ireland 🇮🇪🇮🇪🇮🇪✋💪
Ayyyy a fellow irish hasfit fan
Thanks for this upload hugs Gina🌱🌱🌱
Thanks for using our workouts!
Love you guys! Loved the workout!
That was really great!!! Definately felt the burn
Coach Kozak and Claudia , you Guys are the best out there!!!!!!! I have been in the fitness industry for decades and your workouts are all on point!!!! I love,how you incorporate time under tension !! As u know it's,not about quantity more about quality of your workouts !!! I absolutely love all your videos and you keep me,challenged and im in decent shape lol thank you for all you do and you both are,cutest couple ever!!!!
Thank you Claudia and Coach Kozak. I did the whole thing today, even the ones on the floor. Big groan! Yesterday, I skipped those. The first time I did them on my bed. I could feel my spine crunching.
Nice work out . Even wen u feel doing nothing , biceps triceps work out works best for u . U guys are amazing
I had a good workout. Thanks you guys 💪🏼
New year. New workout ! Thanks
Thank You, Coach & Claudia for all you do to help me and the whole world !
Thank you for all the support!
Thank you!!!!
u guys are great thank you!
I’ve done all of your arm workouts! Are you planning on posting more muscle building arm workouts?
I’d love a 45-60 min one!
Thank youu sooo much!!!
great workout! thanks!
you guys are great!!
Great tricep and bicep workout. I feel the burn.
Awesome workout coaches! Thanks!!
Thank you Oliver!
I love it. I never stop did all the move . Tears set in my eyes because I was so proud of myself finished without stopping. Have subscribed thanks. I'm going to do this again and again me and my daughter 😍👍👍👍👍👍
Love Has Fit!❤️👍
I have been doing this for 15 days and have already seeing difference .. Great Workout ... 👌
This burned me tf out. Love it