Balancing Flow - Yoga With Adriene
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- Опубліковано 28 вер 2024
- BALANCING YOGA FLOW. Join Adriene and use the tools of yoga to find balance and ease between the push and pull of every day life. Find a sense of 'you' as you explore and grow your home practice. Find what feels GOOD.
ALSO THE LAST VIDEO IN THIS ROOM! CHEERS! CH CH CH CHANGES!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Practicing ith you, Adrienne, never gets old! I loved the stretching and balancing and the old room. It reminded me of myself 8 years ago ... I was a mere 65 and still wroking full time and worried about the world. So, I am now 73 and retired and so happy and dedicated to a almost daily Yoga with Adrienne practice ... and still worried about hte world. Not bad.
Ahhhh good to be one the mat again. The month of August has been a bit patchy. Why oh why do I ever miss once I’m on the mat it is sooo wonderful.
Thanks for always being here YWA community. Cheers Adrian.
I think this video is a testament to how much I trust Adriene because when I was on the ground with my feet on either side of me, I thought "I have no idea how I'm gonna get out of this pose, I may just be stuck here forever" but then her voice just guided me up like it was nothing 😂🥰
same!!! i was recording during the class and when we go down there i started to think what if i stuck here and the recording continues on and on..
Attract day 28, 2024🤩
I am worthy, good things are flowing to me ❤
So that's Blossom completed for Feb 2022 and what a brilliant series it has been. Tumultuous times globally and personally but yoga is the steady constant at my heart, keeping me balanced and strong, ready to deal with the world. This balance session was the ideal way to end February and prepare for the next month whatever that brings. Thank you Adriene for your gift of daily at-home yoga.
Thankyou to Adrienne’s younger self, you have done so much good for numerous people around the world in 7 years . I have improved in that time also,becoming more flexible , disciplined , calmer and “needing “ that floor time with a wonderful teacher ❤
Blessed Beloved Blossom 🌸 Yogis! We did it. The final day of the February journey is so sweet. The blood and energy is flowing with ease. I feel balanced and free from worry despite the responsibilities on my plate today. Best wishes everyone. Have a successful week. Namaste & Ase! 🦋❤🦋
I couldn't make it today at eleven. I had an appointment at the dentist, I am doing it now, 8 pm here in France. It has been a wonderful journey since this January, and very moving, since 2012 or 2013. I began yoga with Adriene because I was ill and could only move to do Tadasana. Adriene has had my back through illness, several, and then exile from my country, and through a new life in France, and through the pandemia the last two years. I remember when we moved from this room, six years ago? I will be 75 in May, I don't know if I can still really blossom, but this almost daily practice sure has helped me to find balance and ease. I am deeply grateful. And to the friends made here, to the community created here. I don't feel alone here
This is truly an amazing community, I enjoy reading through comments every day after my practice. Gives me so much energy and your comment made me smile!
Day 179 of the current run - always here for the saucy Adriene. A couple notes - managed to go full reclined thunderbolt pose for about a breath, then realized that was not for me right now. But room to grow. Secondly, as of today I'm under 240, making this the least I've weighed since at least 2018. Not focused so much on the number so much as what I'm able to do, but I'd be lying if I said I didn't enjoy the milestone.
Embrace your success & build on it 👏
Marvelous!
Day 547 of the current run. Saucy Adriene continues to make my day. Lasted in full reclined hero for a bit longer, but man that's a workout. As far as weight goes, I'm under 220 now, but more importantly to yoga I've hit a point where side plank no longer sends me in a frenzy, and I was able to lift the top leg on both sides.
Wrapping up an amazing month of Blossoming, feeling more connected every day. Mt heart & spirit go out to Adriene, this YWA community, and all who are affected by the off-balance situation in the world. The world needs more yoga & peace 💜
I agree with you. Sending lots of love & peace out 🙏❤️
Day 54 of yoga! - ALIGN Feb ‘23 Whew 😅 worked up a sweet sweat with this practice. I am amazed at how strong and connected my core is becoming, the side planks and push ups to plank are becoming so secure in my body 🙏🏼 the practice works! My inner thighs and knees usually are talking to me in wide legged postures, but todays was a great was to focus on balancing the energies and it made a huge difference!
Thank you for all that you do, have done, continue to do Adriene.
See you tomorrow, namaste 🙏🏼❤😊
Last day of February and it was really sweet, seeing you getting a little emotional about leaving your old yoga room ❤ I was teary myself!
I've been following you, on and off, for nearly three years now. I have had a problem with commitment though, always... Then I found another bright soul, Wim Hof, about 2 weeks ago. I already knew that the breath has power, you taught me that... Wim has a technique that focuses the breath, so that it releases healing properties to the body and the brain.... I do that every morning, followed by a cold shower, then I can't wait to hop on my mat for my practice with you!
Thank you so much for giving this gift of yoga to the whole world. You are a bright soul, and what you do has the potential to change the world!
Love you Adriene, and Benji too 💖 ❤
I did my first ever side planks today!!! I’m so proud of myself! I’ve been practicing daily since Center, and I thought it would take a lot longer than 7 weeks to build up this strength. I’m so excited!
I love the way you teach in your videos. Not only are you funny and Texas friendly, but you clearly explain the poses so I'm never lost in process as a beginner. Plus it always feels like we're hanging out 😊
I clicked on this video from the May 2020 Calendar, and I just wanted to point out the huge coincidence that I'm moving tomorrow, so this is also my last yoga session in my space, surrounded by disorder and packed boxes. Thank you!
Hope your move is going well. I know how stressful it can become if we allow it.
Haha I’m in the same boat. I kept bumping into boxes and things during this practice. Very fitting
I found loads of coincidences with Adriene's videos. Sometimes she answers a question I've asked in my head.... sometimes remarks on something that really resonates. That's why she feels like an old friend 🙂
Attract day 29 🎉 thank you, Adriene, for this practice. Today was a hard one, not physically, but mentally and emotionally, as my girl 🐶 joined me briefly for what is possibly her last practice with me 💔, it was special, perfect and I’m so glad I got to thank her for joining me. 💖🧘🏼♀️🙏🏻
Thank you for the blossoming of February. Let peace blossom across our world. 🙏
Last practice of the month 🌸🌸 feeling grateful that my body allows me to do all of this. I hope I never take it for granted
Attract Day - 28 l 🦋❤🦋l Aug. 28, 2024 l Blessed Beloved Beauties! Ah, I am so excited to have returned to this session. My first experience was 2 years ago, then a year thereafter. "Three is a charm." I'm so pleased to have experienced a warm, refreshing, strengthening, and balancing energy flow. It's ironic this session was the end of that yoga space and my practice represents the end of a collegiate term that interfered with my balance. Ah, I start a new term tomorrow at the university and I'm excited to have returned to balance ⚖️ and dial my role as a Professor of English & Humanities all the way back by only accepting one course for the next two terms as health is wealth. Best wishes, everyone! 🦋❤️🦋🤗
Here for the April 2021 "Renew" calendar. Wanted to check in and show my gratitude for your practice and putting it out into the world. It's my opinion that you're doing humanity a service by giving your talents freely. I know that many people (including myself and my wife) have benefitted greatly from doing daily yoga sessions with you. Yoga allows me to combine stillness with movement to create the peace that is so precious, especially now.
💜🙏
She is truly a special soul. Thank goodness for her generosity of spirit. Namaste
This practice came back to me in the right moment, as I'm moving right now and this was maybe also my last practice in my current space :) Thank you!
I am still sick from a nasty cold, it was hard to breathe in the beginning because my nose was so stuffed up. I was honestly getting so frustrated and wanted to quit, but then you said something about what is it that is bringing us to the mat... I wanted to move energy around, and get the blood flowing so even if I couldn’t feel good in my head/nasal/throat area, the rest of my body could. I’m glad I stuck through it, and now I can breathe through my nose, I don’t feel as congested, and my body is ready to rest.
To all those here in February, YO WE MADE IT!!! Here’s to embodiment for March. See y’all there.
Thank you Adriene, for these curated playlists for us to partake in monthly daily practice. Your kind and gentle words, sexual innuendos 🤣, small nudges to remember our truth, makes practice so joyful. You definitely make it easier to come to the mat everyday.
Much Aloha everyone💚🌺
Thank you for the February blossom and I'm happy to jump to embody.
Peace.💙💛
It was almost the theme I needed. I needed to balance my mind. I was expecting more balancing poses but I've found more balancing forces and stretches. I liked how special this video was too. Saying goodbye to Space.
I loved this yoga flow! It was just what I needed to end a hectic work week and reset. I feel stronger, longer, and centered. So grateful to be a part of this yoga journey and proud of myself for doing a yoga video every day this year! Thank you so much for your monthly calendars that make it so easy to commit to. Much love to you, Adriene! Namaste.
I recently lost my dog and was feeling quite hopeless. I am a performer and teacher, so work was going well... but at home it was a different story. Your videos were suggested to me and I can't express how much my life has changed since then. I wake up feeling excited about Yoga and to check in with your light! I am on day 8 of the 30 day, but wanted to check your latest one out. Needless to say, I left feeling refreshed (and a bit emotional). Thank you for your gifts. We all love you here in Lancaster, PA. Namaste.
Thomas Murphy ❤️
I've been practicing consistently since Breath 2021 but I think this is the first month I don't miss a single day, no emergencies, no too-tiredness, no no-time. Feeling thankful and proud, having priorities works! Let's hope this concentrated energy reaches those who need some peace. 🤲🏽
I began my yoga journey with you in January with the Move program. I then followed the February calendar videos. I am amazed by how far I’ve come in such a short time! Not only in strength and flexibility, but I have also grown in mindfulness through your dialogs. Thank you for sharing your gifts with the world. I appreciate the impact you’ve having in my life!
Really enjoyed this one until the last few minutes where I was struggling. Done on August 26th 2023 💕
Thank you for sharing practice today.
That was an awesome yoga practice, thank you so much Adriene. Before that I was feeling a bit unwell, and wiped out from my week. Well more my day on Thursday when we went into London, it was fun but my Fibromyalgia is making me pay for it now. 😢 but after this yoga practice I feel a little less sick and sore, and a bit more like me again. Thank you again Adriene, and thank you for always being there for me. See you again tomorrow for more awesome yoga practices, Namaste. 🙏❤
Align 24 Feb 2023
Grateful, strong, confident, inlove and proud oh so proud 😍
Thank you for guiding us Adriene and for filling our hearts with more goodness.
🥰😁
Wow! Fun, joking Adriene, packaged with a message at the beginning that is as relevant today with all going on in the world. Not always a fan of the faster flows, but after more than a year of practicing, I could keep up and really enjoyed the feeling of energy flowing in my body. Hoping we can all send some of that positive energy into a world that badly needs it right now. Namaste everyone.
Thank you! Align 2023 xx
Blossom friends! We did so good! 😄 Onwards towards Embody. 💪
I also believe stickers are in order! (You are never too old for stickers): 🤸♀️🌸 Gotta collect all 12! 😁
This last day of Blossom feels like the perfect ending to my month of finding what feels good. I didn’t make it every day but the days I made it felt better and better as we went. The days I just went to bed after a busy day felt great too. Just happy to be here with you all 🌸
What a great practice to get the energy moving through the body. Was able to get through most of the practice until the end, where I struggled with splayed legs and the stretching, perhaps need to work on my core strength more or maybe it's in the hips. In any case, practice is never meant to be easy, but to help us identify places where we can get better and stronger. Of course, the warrior poses are always my favorite, where I can hear Adriene say to us, "Slowly whisper to yourself, "I am strong," "I AM Strong." Thank you Adriene & the community for the practice. Looking forward to March 🌻
A lovely way to close out a difficult month. Thank you so much and I look forward to "Embody"! Thank you for helping to spread kindness and compassion around the world.
Loved this flow - have done it before and was delighted it was included again. Created 7 years ago!!! gosh doesn't time fly! But everything is as fresh today as it was then. Amazed I can still do it - thank you for helping me stay flexible and positive.
Renew Day 24: I wondered if I was in the right place. The calendar says "balancing yoga" and this video is called "Balancing Flow", but I see in Adrienne's description she combines the two words and calls it "Balancing Yoga Flow." I agree with someone else's comment that I expected balancing poses, but the balance in this video was a different kind of balance. Most importantly, I enjoy doing YWA each day and I get something out of each practice.
I had to take a lot of longer breaks today bc I’ve got a cold but I’m happy I made it to the end of the video and didn’t let myself get mad at me for not pushing through when I clearly didn’t feel like pushing! Small wins!!
Recovered from a cold recently, so I certainly know how it feels! It's great that you did your best to not get frustrated and do what you can. I hope the practice provided you with some sort of relief afterwards. Get well soon :)
Last day of Bloosom!!🌸✨
Wow, revisit of another goodie oldie ;P
Enjoying this flow as I am attending my online mindfulness retreat - good to stretch and align the intentions of body & mind
yes the highest in me bow to the highest in you (adriene/ YWA team) and everyone practising
Namaste to all and May you find balance in ease of being
Did this whole video first thing today, starting new habits and I'm super excited!! Thank you so much for this practice! I can't believe it's been like 5 years and I haven't done this video ever!! 💓💖 Namaste 💓✌️
I love finding older videos! This was awesome and now I know when she stopped in that room 😀
Lovely flow which tap into INTUIT
create balance w practice
been a lazy day so this perks me up
Namaste to all practising and May U find balance within
Lovely lovely ... After the practice, I realized that I could sit in cross leg position after not being to do so at the start of the practice. I seem to have developed a bone on bone sensation on the right joint shen I try to site cross legs. BUT I must have streched it out today. Thank you so much for guiding us through this practice. Also I do like to return to the old room with the creaky floor.
I have been studying in Italy for the last Five months and today is my last day here. I started a yoga practice about two months ago thanks to your videos. Now I am leaving the place where it all started for me and moving back to Minnesota. The coincidence feels purposeful. Thank you Adrienne! I'm excited to bring this life changing practice back to the States!
Logan Gesell Beautiful. Thank you so much for sharing your practice and this comment with me. Can't wait to see what is next for both of us :)
Yay Minnesota!
Thank you Adriene and YWA / Am still going to a tough patch @ work... feeling very stressed and emotional. Spent whole day worrying / emotional / ruminating ... Decided to let them be, as I do this practice. Tho the problems and issues are there, but I am not 100% feeling this is the end of world. M grateful and thank you for making me realising whatever is it, I am still alive. Breathing. There is a chance (no matter how bad) for RENEW. Namaste
💜🙏 And remember, you are not the problems, even if they surround and occupy you.
@@williamb7275 thank YOU
@@cherylyeo25 YOU are most welcome.
I also thank the room, I thank the whole house and its wonderful owner! 🙏
By half of the practice I felt like bragging about the fact that after a couple years of "off and on" live yoga and three years of home practice (with Adriene) I finally learnt how to press my pelvis down and my butty to my abdomen out of the matt. After a few weeks of practicing that posture for lower back pain relief and hiding my belly a bit (off the matt, mostly while walking or standing up anytime) I also saw the amazing effects of the posture improvement on the matt. However, today aldo I found nee challenging postures such as what I believe is camel full fledged. So my childish pride of newcaccomplishment was also a little challenged by my also childish frustration of not accomplishing a new task! Anyways, cheers to the so much needed phrase: "Sigh if you want". Sighing, the invisible bridge to balance the accomplishment withthe non accomplishment.
Wonderful video, so love that the monthly calendar mixes up videos which span so many years. I am delighted that I now have a daily yoga practice which helps me to develop and is never boring! Thank you 🙏 so much for what you do. Appreciated so much. 🥰😊
Adrienne, I love what you said about "the best way to improve your posture is to connect to the energetic body." I would love to hear you expand on this...thoughts, etc. I find there is so much talk of posture & ills of sitting but this only creates fear & more stress. We shouldn't need any one particular exercise or stretch to feel good about our posture. Finding ease & connection HAS to me the way. It just has too...
I love all your words of wisdom in your videos.
Brilliant yoga practice Adriene. I found it a little harder today, mainly because of how I feel today. I've been struggling quite lot recently, with my Fibromyalgia and also my moods, I have a lot going on inside me, but I'm working on it. Thank you Adriene for these gorgeous yoga practices, that have been a massive help to me, in my journey not just on the mat, but off the mat too. 😊 great yoga practice today, I can't wait for tomorrows one, see you there. Namaste. 🙏❤
Happy Wednesday Yogi, Sis! I hope you feel better. Great choice showing up today despite how you feel. I'm off for a run, then setting up the virtual space for my next course for tomorrow's new term. Have an amazing day! 🦋❤️🦋🤗🙏🏿
@@zuriwilson-seymore8939 Happy Wednesday Zuri! 😊 Thank you, yeah it wasn't easy showing up, but I am committed to my daily yoga practice, no matter what. 😀 I hope you enjoy your run, and your virtual course tomorrow? Have fun. 😊 Namaste yogi sis. 🙏 🧡🐢🦊🦋
@@fluffyross2297 Thanks Fluffy! You're welcome! I can relate. It has been so challenging the last 2 terms managing sooooooooooo many students. I always do my Kemetic Yoga short of Goddess Pose with my other yoga instructor, yet in the past 10 weeks during those hectic terms I have not consistently showed up, yet I'm getting back to myself because I was committed before I began work for this university. I am returning to putting my self-care first. My run was amazing. Thanks for the well wishes. This term I'm working with the English nursing students who are often more committed than the students from other programs. I have a great vibe about tomorrow's term especially because I dialed back the course load to only one course. I am hopeful a local cultural art center receives a grant to rehire me to continue instructing kid's yoga. Well, I need to get back to preparing for tomorrow's virtual studies. Have a beautiful rest of your day!
@@zuriwilson-seymore8939 wow you sound very busy, I hope it all goes well. I'm glad your run went well, yes self care is very important, I'm learning that with my yoga. 😊 Thank you I will, have a beautiful rest of your day too. 💕
@@fluffyross2297 I am very busy yogi sis! In fact, I'm still in the home office setting up the virtual course for tomorrow. Thankfully, the next two terms (totaling to 10 weeks will be a lighter load). My husband and I are going to do some much needed traveling for quality time with each other and family. Our 11th year wedding anniversary is the end of September. It is so important to play just as hard as one works and we have not done that in awhile, yet that will be changing. I appreciate the well wishes. Take care until our next chat!
✨ I enjoy the more recent Adriene and the past Adriene ❣️🙏🏻I am grateful for you ✨
I’ve been following your videos for a year now, and I always wondered what happened to this room! Now I know! Great practice!
How fun! 4 years later and you are still so fresh and wonderful. This Grandma is loving learning and exploring with all your videos, past and present, and your wisdom. Your Yogi tea is awesome too!!!
Such a cheerful, sentimental flow
Adriene, I loved the free-styling at the start of this practice, a lovely creative feeling bringing some grace to our moves. This was a smooth flowing sequence which I adjusted as I went, to feel good as a senior yogi. It was a positive body workout. See you tomorrow for Day 17 of Meditate 🧘🏼♀️🧘🏻♀️🙏💞
Your words brought a smile to my mouth, thank you.
I wish each and every one of you:
HEALTH.
Peace.
Balance.
Strength.
Courage.
Healing.
Abundance.
Love.
Confidence.
Mindfulness.
Greatness.
Since March, 20th I started my practice every day. I met you in 2017 but I wasn't so constant, and then, pandemic, quarantine, and everything you know. I was stuck in México for a month, then I could come home, in Argentina and I never stopped to come here. I feel in peace whatever it happens, and I want you to say Thanks, again, because today I finished with a big smile on my face. I can feel your energy and I'm grateful. I love you!
This is Bill’s wife, Debbie. I give thanks for your yoga room, you and your knowledge, sense of humor, personality, body safety, reminders, etc...I give thanks for Chris and everyone who’s a part of making YWA possible! I give thanks to G-d and the universe. I give thanks to the entire YWA community! 🙏💕🙏❤️🙏
Too much of a coincidence -- today was my last practice in the apartment where I first discovered YWA and began growing with you! I've been through a terrible break-up, illness in the family, the effects of PTSD, trouble at work... and of course too many joyful moments to count as well! But all with you there alongside me keeping me grounded. I'm excited to see what new joy and discoveries both of our moves will bring :) (ps this is one of the cheesiest things I've ever written but I mean it from my heart and have #noshame xoxoxo)
Feb 28, 2022 last day of Blossom. I found it to be a peaceful playlist. Had to do much of today avoiding standing because I stubbed a toe two days ago. It is painful and purple. I carried on and adapted as necessary, and I feel that I got in a good practice. Namaste, everyone, and thank you Adriene!
I swapped today’s practice for Yoga For A Rainy Day. I needed the gentle touch of this sweet sequence as I have a difficult day ahead today and this soothing stretchy practice is just right. Hoping to be back to the April calendar tomorrow 🧘🏼♀️🧘🏻♀️💕🙏
Hope you are finding more sweet ways to care for yourself as you move through your tough day, and then simple, replenishing rest at the end of it. Breathing with you through it all from across the pond!
Ellen, I love your kind thoughts thank you. They must have helped as I’m through my tough day and feeling so much better after reading your message. I wonder where across the pond you are, such a huge place ! I shall wake tomorrow feeling positive. I hope I’ll manage 41 minutes 🤞 I’ll give it a go 🙏💕
@@gillsmith6740 Glad you are better! I see from your Yoga for Creativity note that, indeed, you came through our Sunday practice with grace and humor! Both needed - that one was challenging...started off slow and gentle with the pranayama (and I loved the lotus hands) but WOW - eventually I kept thinking "I have NO idea where this is going, but trust that with the breath I will get (some version of) there!" Oh - and Massachusetts is where I am...the northeastern part of the US. Happy Sunday - take care :).
Ooh thank you Ellen, now I can imagine you on your mat in Massachusetts, so very far away but so near with Adriene, yes, Happy Sunday !
Adriene, I was introduced to yoga with your 30 days of yoga series. I can't thank you enough for your channel. I will truly miss this yoga space but look forward to your new space! Please don't ever stop making these videos! Oh, and "sit bones" is my new favorite word from watching all these videos! Thank you and Namaste!
I've been feeling quite low over the last week, been through alot of stress. This does help me feel better. Namaste 🙏 💖
So cool to see the last video in this space ❤
This video felt so emotional, even though I haven't been following the videos chronologically. Thank you for sharing all of this Adriene.
Thanks Adriene and thanks FWFS community. I needed this practice, my body, mind and soul. Grateful for being part of this journey with all of you, Namaste
Blossom Day 28 🌸
I'm so happy to notice that I didn't skip any days this month and chose gentler options on bad days. Finally starting to *flow* and understanding what that word means :)
There's still a lot of tightness in the hamstrings and hips, I hope the March calendar improves it!
See you tomorrow 💚
My God! I am always fascinated with the way you magically use the poses and flow from Ashtanga Vinyasa (which is kind of rigid flow, but still awesome, of course), and transform them into something like gentle, imaginative version
Even four years later it was such a pleasure sharing this awareness with you
I've been practicing Yoga with Adriene for about 7-8 years now and always do the 30 days but never seem to be able to make it as consistent through the year. This is the first year I've followed the calendar after and did almost the entire month of Feb (skipped a few here and there and swapped a few too). I thought it was so sweet watching her say goodbye to that space! I want to know about her spaces now that she is in another brand new one- maybe the 3rd since she's started (not including the various 30 day spaces)? I'm assuming they are her home? Anyway, thank you for bringing this consistency to my life as a yogi practitioner for 25 years now and a kids yoga biz owner/teacher for 20 years! the daily yoga is life changing. I love you Adriene!
@Yoga With Adriene I wanted to say thank you from the bottom of my heart Adriene. You have changed my life for the better. It started 6 months ago with your 30 day challenge and I haven't stopped since. I practise every day and it is always the one thing I can rely on doing in a day that will truly fulfill me. I have done hundreds of your videos now and this has been one of my favourite ones! I felt an overwhelming feeling of gratitude by the end. Such powerful poses and beautiful flow in this one! Thank you, thank you
I loved this first room. And I love you Adriene. Thank you for all you give. 💛
Lovely again and again ... even though six years have passed and the yoga room has changed and now Benji is part of Adriene's and our lives ... and so much more. Thank you, dear Adriene and your room!
I am an architecture student and have quite a stressful life. I have to sit at least 9 hours a day and I wake up every day at 6 just to find time to do yoga with you, Adriene, because it is one of the few things in my life that keeps me sane and healthy. I've started a month ago and already feel much much better than I did before!
This was a great video to do after not working out for a few days and being stuck in a car for several hours on a road trip. I definitely felt resistance in my shoulders as I suppose my posture has suffered after holiday stress and travel. So grateful for the reminder to take care of my body during this time of year.
BLOSSOM | February 28, 2022 | 🌸 A fiery balance of stretch and strength to round out our Blossom calendar in a perfect way. As we reached our hands out, gathering up love to then bring it in, I pictured the whole YWA community around the world doing it together, creating ripples of love and peace through the whole planet. See everyone tomorrow for Day 1 of EMBODY! 💞
A beautiful sunny day here so decided to do this practice in the garden. It was wonderful, with the breeze and birdsong in the background. 🥰
I did this yesterday. So lovely. Before I started doing yoga everyday, I was doing more punishing exercises to try and tame my body. As a result, I have a damaged meniscus in one knee (no hero's pose for me!). This meant I needed to slow down and become more mindful, and yoga does it for me. Specifically, yoga with YOU has started my journey. Thanks for being the best teacher I've found, in person or online. :)
What a beautiful balancing session! I've been watching and practicing using Adriene for 5 years. I love to see how far she's come. This session reminded me she's just a down to earth hippie girl that built herself from the ground up. She's amazing!!
This was the first stretch I was unable to do! My knees can’t take it. That’s okay, everything else was perfect
This June playlist is like a revelation for my body. I've never felt such progress! Today it was grounding down through the legs - I stuck out those hard parts where I might have normally taken a break and found new strength... And a lot of sweat!! 😂 🙏🏻
Just wanted to say a huge THANK YOU Adrianne. You keep it real, mindful and light. Have been doing your 30 days of yoga ever since my return from India (while i wait to start work). It's really kept me motivated with my practice. You are THE BEST! Xx
Heather Stevens Gorgeous Heather! Love. Love.
Lovely Adriene, lovely YWA community. Thank you, thank you for sharing your beautiful space, time and wisdom.
Endings can be challenging times, but this flow encapsulated the opportunities they provide to experience progress and change. From my first video, watching (judging ...?) this kooky, positive, random Texan girl, to genuinely appreciating the positive movement you've helped me make, physically, mentally, spiritually; and also sharing the same in you and the whole community. I have smiled with you and felt for you in harder times; felt lifted and grounded; been pensive, humbled and joyful, and empathised with you (all).
So thank you. Here's to continued transformation :-)
xxx
This is perfect for transitions. Your serenity around moving out of this room was a perfect symbol to relate to my own approach to my current transition.
I started my practice about three months ago when I found your channel. I can't even put in words what a difference it has made in all parts of my life. I am so much more loving and forgiving to myself and my body. I am so thankful for all my body can do and will be able to do as I continue my practice. Thank you!
Thank you Adriene ☀️
Day 24 Renew April’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Always. worth. it.
Always. 💘
I loved this video. My son has issues with his muscle tone (rare genetic disorder) and he loves your videos as well. In fact they're the only Yoga videos I can get him to do with any regularity. You rock Adriene.
Thank you so much.
I am moving house today so this was so so relevant.
My energy was all over the place when I got up but now I feel balanced, grounded and capable.
So thank you.
And thank you for all that you have given me over the past month or so, without even knowing.
Rosemary Ellis Awesome Rosemary - thank you for sharing. Keep going! xoxooxox
Adriene, you and your videos have changed my life.Thank you
Wow! i really do feel more balanced and grounded! thanks!! great video
I love this practice. I love raw, unfiltered, baby Adriene! It felt really good to breathe through this practice. I practiced an overall sense of calm in the storm. I am strong Aug 2024
I have been tuning into your channel since last December and it's the only New years resolution I've ever stuck to! Following on from 30 days of yoga I come here everyday and practise. Always inspired by your positivity and outlook on life, a lovely sequence to end our time in your room, perfect for a rainy afternoon in the UK. Love and light xx
So many memories of that room ❤ grateful for being here after all this time
YOU are AWESOME! Thank you for the free videos but they would mean nothing if you weren't exactly you. My Mom had me doing yoga w her back in the early 70s and then I started with a series of Kundalini vids about 10yrs ago which served me well, but lately I needed a change. Your personality and vids could not be a more perfect fit (cuz yes, I'm a goofball too...) Thank you for making the most effective and fun yoga vids that I can't wait to do each day (I'm on day 6 of 30) . My balance now is a miracle and the strength in legs /arms is astonishing... And all this I noticed after just the first few days. You're a hoot and I am so grateful I found you. Namaste. Blessings in your new place!
The highest in me bows to the highest in you. Loved this. Thank you.
Namaste Benji and Namaste Adrienne , I'm Doing it ... I'm flowing you every day. Lots of love. See Yaz tomorrow. 🌞🙏🏻😇🐶❤️🥰🩷🕉💖🐾🐾🐾
This flow was so lovely for me. I'm moving to a new and much larger city next week and the sequence (and yoga in general, really!) is helping me to accept the beauty and excitement of change while also acknowledging and letting go of the past. Thank you once again Adriene! Namaste.