I *truly* enjoy my morning yoga ritual of Yoga With Adriene ! I've tried several of her videos for relaxation, sleeping, etc. I'm new to this one, and I'm loving it. Although I'm not focused on the scale, I chose this video because of the strengthening sequence. I'm currently focused on strengthening my core in my body movement rituals right now. I know that a strong core helps me with posture, walking, running, dancing and more. This video has me using those muscles in a way that feels good to my whole being! Thank you Adriene. Your energy is awesome! #yoga #SeeBodyLoveSelf #tf #selflove
Build 2024 day 6. Really didn’t want a long practice this morning but I fought the urge to rush to my to do list and I’m glad I did. ❤Hi to everyone who is continuing the daily practice journey with me since January 1!!🎉
Doing this is 2024 for the April build series and wooo…this worked me, but I LOVED it. I love that no matter how long I’ve been practicing with Adriene, I still find myself challenged and finding new things out about myself.
Build 2024. Great group continuing on with Adrian. I’m liking this month so far. It’s fun to have the mix of younger and more mature Adrian. Great way to start and adventure hiking day.
amazing that Adriene STILL speaks and walk the talk after ALL the years .... deep reflection of her core/ her being / her light BUILD to inspire and lead .... I hope to set my intentions by following her guide - thank U Adriene New video / practice yay! M happy to do this flow after a lovely live session (of Anchor in Love Spring 2024) Namaste to all practising and May all find/BUILD strength w ease
Build Day06:04:24✅🌟💫 I love love love this weight loss practice ❤️❤️❤️Awesome practice to start the day with, lovely deep strength building lengthen practice...i didn't even realise it was 40 mins, time flew by.....it was soooo gentle and my body muscles were nicely engaged. Yay!🎉 i did the crow pose gently well on my 1st attempt...I am getting strong 💪🏾To anyone still finding the crow pose tricky, don't give up,💪🏾✊🏾keep trying, keep showing up, it will happen, gentle pace, doing your best, enjoying the smooth flow and following Adriene's❤😊 guiding voice is all that's needed..this has amazing FWFG tools @33:04"that's super helpful" . I'm so grateful for you Adriene🪷💖. Awesome old practice, 🌟👌🏾i'll be saving this one. My blessed lovelies..this practice is a gem! Enjoy! and have a lovely Saturday. Namaste💜🌅🙏🏾
I had to pass on the crow pose as low on energy 😂 my lesson learnt to do yoga earlier in the day, other than that it was an awesome practice and like you I didn't notice how long it was. 🤭💖🧘🏼♀️🙏🏻
@@FreyaHatfield Ikr...me too, lol😂.. I feel u. I have actually skipped it on some practice cuz my leg gave way, I wobbled🤣😆, ended up face down splattered. I was pleased today went well. I like lengthy yoga😄🧘🏾♀️
@@simplyyyfab_u_lous_3266 Oh no. I was like not today and skipped forward to the next part of the practice🤣 I probably would have ended up face-planting also, next time though I will do it. 💖🙏🏻
@@FreyaHatfield I know😆, I lost count, sure you will💞💪🏾 you inspire us here also....I feel it more, when I have those unexpected wobble falls🤣🤣💞🧘🏾♀️Enjoy your wkend, see you on nx build session😄🤗💖🙏🏾
Build day 7! Did today’s practice yesterday, so here I am today. So grateful for the improvement in strength and mobility that Adriene’s practices have given me💕 Thank you, Adriene and YWA community🤎🤎🤎
Wow that was intense, and at one point I could feel the sweat on my eyebrows. Thank you Adriene for this refreshing, and slightly exhausting yoga practice. Even though I feel knackered after doing this, I feel good in myself. I feel like a butterfly, thats just come out of a cocoon. 🦋 Thank you once again Adriene, you are awesome. See you tomorrow, Namaste.🙏 💙
9 years ago I started a yoga weight loss journey here on ywa, I successfully lost 180 pounds, got extremely fit, flexible, and balanced. But life caught up to me and I’m back at my heaviest weight. Been doing the beginner 40 minute videos for about two weeks and just tried this one, it kicked my ass I sweat more than I thought I could, I had to pause I had to modify poses and movements. But I stuck it through and made it to corpse. I get a sense of ease and possibility from these videos I never get on a treadmill 😅
Build, April 6, 2024. I think I did this one last year, feels familiar anyway. Yet again, I inwardly groaned at the longer practice and the more difficult poses, which put me off doing yoga on a daily basis. But I put all the hesitancy aside and stuck with it. Wasn't all pretty, but I am happy with myself for just doing it. Congrats to everyone on the 2024 series and beyond! 🎉🎉🎉
Build day 6🎉 didn't think I was going to get this one in today, but so glad I found some time to do it, feel so good after such a nice day with friends. 💖🧘🏼♀️🙏🏻
I am just starting!!! and She is wonderful, speaks slowly and clear. I'm a cyclist and a two type breast cancer survivor and need the peace and lengthening. Adriene always tells you if you can not do this you can do this, which some of us are not that loose yet!!! Wonderful instructor!!
It's amazing how doing yoga with you is like therapy. I'm only with my body, my breathe and the sound of your voice guiding and everything else just completely disappears from my head and from around me. It's like a world unto itself! thank you for this beautiful pearl you have given to me and many others I'm sure! You have truly changed my life and my relationship wit myself. Love you Adriene!!!!! hug hug hug!
This is a great video, I look forward to returning to it many times. Please don't tell yourself to shut up, it's harmful self talk. You deserve to be heard and you are a great teacher! Thank you!!
Who ever says yoga isn't a workout is crazy. It's an all in one. It helps heal the mind body and soul plus it combines therapy and workout with relaxation and stretching. Love it. The instructor is great at explaining too
Today, I decided I would save Yoga to Slow Your Roll for tomorrow and tackle this one instead - wow. I am sweaty and thankful for you, Adriene, and this amazing community. Namaste to all!
A friend told me to lookup for the diet plan at *2WeightLossFast. Com* . It has given wonderful results to people and worked incredibly well for me. I have already decreased 10 lbs in less than the first week.?
Today was the first time I finished an entire video, going through every single move without taking breaks and giving it my best. I started following your videos almost 1 month ago, already noticing huge progress. Practicing yoga turns out to be the only way I can cope with my anxiety and panic attacks. I'm beyond thankful to you for talking about different breathing techniques in your videos. I truly appreciate what you're doing. Sending you love from Georgia!!
I love doing yoga with Adriene, never been so committed before to yoga practice. When I do yoga it helps me to believe I can control my anxiety, which is very,very difficult!
I had such a stressed out morning yesterday, lots of obstacles in different areas of life, then at lunchtime I set my phone to do not disturb and did this, had a nice shower, and it was like I'd pressed the reset button on that horrible day. Thank you Adriene and her team, you are doing God's work.
Adriene, your descriptions like "draw the thumbs back" and "tag some weight in the elbows" or draw a line with your index fingers are excellent and very helpful.
Well, Adriene, you are so good at teaching yoga, that since my friend showed me your channel, I do a different flow every day (I actually started with Foundations of Yoga and practiced every pose until they felt easier). It feels amazingly good and I've managed to sculpt parts of my body that I didn't like very much. I'm very grateful to you and I'm happy with myself that I now show up on my rug(mat) every morning. Namaste!
I absolutely love your videos. If it wasn't for your goofy and enjoyable instruction I don't think I would have felt so comfortable to try yoga. Your awesome!
Hi Adriene, I want you to know your yoga classes are awesome. I've been practising 20 minutes each morning for six months now. What a change in my body, in my mind and in my heart. You changed my life! Moreover I 'm practising my English! Big hugs from Brussels.
BUILD April 2024, Day 6 This one was a natural build for me, especially after a 6k run😂 It feels great! Thank you, Adriene and all the amazing yogis across the globe!🩵🙏
Open your mind, build awareness, and enjoy this journey as you practice to cultivate strength and length on and off the mat ☺️✨ Thank you so much Adriene for this yoga practice and namaste 🙏🏻💗
Day 19 of NURTURE, our calendar gives me some structure to my week as every day seems the same ! This practice was a full body workout for this senior yogi. I vaguely remember this practice from some time ago but it felt like an adventure again and fun to follow through. I had to really breathe deep through some parts and there was a little trembling but I met my edge. It was good. Very good for my arm strengthening and the cool down was very welcome. That will do well for today. See you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💞
you should totally do more long lengthened weight loss videos! i love your channel so much especially your longer sessions. you're my absolute favorite in all of youtube! keep doing what you do! much love!
This is my favorite yoga video by far... I've done it several times. Been feeling under the weather today, and this was the perfect antidote to an otherwise miserable day. Thank you, Adriene!
Have been with Adrienne for over a year now and found this video fun and refreshing. Since I am pretty well versed in the ebb and flow of Yoga with Adrienne I can work in extra movements while she explains each pose. It is, also, good to have a refresh tutorial. Finally, I succeeded with my crow after a 2 year struggle. Got up there for a whole 4 seconds. Well it's a start!
This was part of the April 2020 calendar and one month into New York states "Pause"due to the COVID-19 virus. I needed this this morning as we were told yesterday that it will be another month before they start to phase our return to what ever normal might be. I miss my friends, I miss my family and I am feeling extremely vulnerable right now.
Hang in there, we are all in the same boat, all around the world, maybe try to be thankful for the extra time u got doing things u normally wouldn’t do... for me thats doing the whole April Calendar, haven’t missed a day💪🙏☀️
Yeah, dude. It's rough. My approach has been the "Life is Beautiful" game; knowing but consciously playing. Crosswords and Novels, Yoga and just stepping outside by day, and movies and binge watching old T.V. favorites by night. Dream journals, guitar, etc. This too shall pass, but not for a long fucking time. Ugh. Reading your message made me feel less crazy, so here's to hoping for the reverse. :)
This is the first time I completed a 40 minute YWA video without needing to pause for a break. When adriene said crow pose after the squat I thought for sure I was going to quit. But I kept going (although I have to keep my toes on the ground) and even got through the ab work at the end. I know these videos are years old, but adriene has been a consistent "friend" to me during the pandemic, and I can't thank her enough.
Hi Kassandra! I have been watching your videos for a few months now and I love it! I'm working through the morning yoga movement videos now and it has honestly changed my life, it's solidified the yoga habit for me and really got me doing it every day instead of sporadically. This is cool to see this comment of yours from when you were just beginning!
I'm a dancer on break right now and I was looking for a quick, affordable way to stay in shape. This channel is perfect! I appreciate Adrienne's ability to teach people about proper alignment and injury prevention, especially. Love these videos. :)
Adriene, I just want to say thank you. Thank you, from the bottom of my heart. You are a beautiful soul. Thank you for sharing your practice and for making all of our lives feel a bit lighter and more joyful. xoxoxo
Yoga With Adriene This yoga community online the tube is so awesome! i love practicing to both you and Sean Vigue, and to see you both communicate and comment on eachothers workouts just got me really excited. hehe! love love love love!
There are many components to doing yoga to lose weight. One place I found that successfully combines these is the Betwans Yoga Blog (check it out on google) definately the best blueprint that I've seen. Check out the awesome info .
I started doing yoga with Adriene a few weeks ago because I started to get very bored during this quarantine, and obviously could not go to a gym to workout. Needless to say, practicing yoga almost everyday with a new video has done wonders for my physical and mental health. For as little as 20 minutes a day, to maybe a bit longer, getting in my yoga with Adriene has been amazing. It's the perfect way to clear my head at the beginning of each day, but also gives me the confidence to work my best at treating my body with respect and love. This is an amazing way to get exercise, and also practice mindfullness. Thank you adriene, you are amazing!
I did it! In the past, I've shied away from these practices, but no more! I might have skipped the last vinyasa and went to child's pose but did everything else. Thank you Adriene xx Namaste 💟💟
Adrienne, I really love many of the workouts you have. The class you do with your full body workout is the one that is my favorite . I need to start to do the workout again twice a day to help me release my anxiety and depression and pain. I really thank you to peice and hope you have a great day. Thank Chris coull
I've done so many yoga videos, but this is the only one I've actually stuck with till the end. You made those 40 mins feel like 10- best yoga instructor on youtube😉
I live this video! it is such a great way to start the day! she is not pretentious or boring. she includes lots of interesting information and I felt like she was right in the room with me!
A buddy told me to research for the diet plan *2WeightLossFast. Com* It is the best diet program I’ve ever seen and gives immediate results to users. Within a week, I’ve already dropped 16 lbs.?
Omg so this is a older one of your videos. this one really pushed me to my edge had eight mins left. i will be back to this one. wow i cant believe i stoped the video. i was cussin you out. but 3000% love.
Day 6.. This practice felt amazing. I felt very strong and relaxed throughout although I felt weak before I started the video. Mucho gracias, Adriene!!
I love the way the intensity builds during the 40 minutes. I am quite active so initially I was concerned it was too easy, by the end my wrists desperately needed some variation because it was quite difficult after all!
Adriene, thank you so much. I love these 40min beginner sequences and I'd love to see more. UA-cam yoga is so hit or miss, often I feel rushed or unfulfilled. That is not the case with your instruction at all :)
This was so wonderful and refreshing!❤ I have been practicing with you every day for over 30 days. I feel such gratitude for the beautiful work you offer to the world.
I am SO glad I ran into your channel. Great job! I love to practice at home rather than a class and your videos feel like I am in a private class. It's wonderful. Namaste
This video is one of my favorite sessions of all time. I haven't done it in a few years, and today I was craving it, so I'm adding "Strengthen and Lengthen" back into rotation. I enjoy all your classes, and others' as well, but there is something magic about this one. Thanks so much for sharing your work!
The ease is coming even when I'm pushing through. I've done this video a couple times before, and this was the first time I really felt like I did it all and was ready for more at the end 🌱
these tutorials are fabulous..used to do yoga years ago but life got too busy.now I'm older and out of shape so thought I'd try again and these tutorials have got me into it again and I'm starting to reach my toes which I havnt done in years! thank you for doing these fun videos that make it not only enjoyable but easy to follow ..best on youtube!
Really enjoyed myself with this practice! I'm getting back into yoga after a hiatus due to school and work, and I'm also training for a half marathon and I've been dutifully doing my exercises, but been feeling very sore and resentful. I took your words to the beginning of the video to heart and really tried to refresh and despite being still very sore, remembered why I loved yoga so much in the first place.
I had been exercising for a couple of hours before attempting this practice video. I have to say the breath is what got me through this. I'm starting to understand why focusing on the breath is influenced so much. My heart rate got really elevated halfway through due to my fatigue, but I was able to calm my mind and body just by taking long deep breaths, suddenly everything flowed so well. I could feel the challenge still, but I was calm through it all. :)
I have very bad Jet lag after traveling across the globe and I started doing Adrienes Yoga courses and its fantastic! I love it... I try to do one a day.....
I am so glad I found you here! I used to do yoga in Iran,but since I came to the US three years ago,I fell into the habit of jogging.Doing yoga with you reminded my how much my body needs all the focus,balance and stretch.I love your videos!
I *truly* enjoy my morning yoga ritual of Yoga With Adriene ! I've tried several of her videos for relaxation, sleeping, etc. I'm new to this one, and I'm loving it. Although I'm not focused on the scale, I chose this video because of the strengthening sequence. I'm currently focused on strengthening my core in my body movement rituals right now. I know that a strong core helps me with posture, walking, running, dancing and more. This video has me using those muscles in a way that feels good to my whole being! Thank you Adriene. Your energy is awesome!
#yoga #SeeBodyLoveSelf #tf #selflove
Yoga is really helpful to make you fit and healthy.
Love it!💛
Yoga with Adrienne for headache
Build 2024 day 6. Really didn’t want a long practice this morning but I fought the urge to rush to my to do list and I’m glad I did. ❤Hi to everyone who is continuing the daily practice journey with me since January 1!!🎉
Doing this is 2024 for the April build series and wooo…this worked me, but I LOVED it. I love that no matter how long I’ve been practicing with Adriene, I still find myself challenged and finding new things out about myself.
Build Day 6: was skeptical when I saw it was 40 minutes long. This is definitely a workout.
BUILD 🔥 | April 6, 2024 | Well I do believe I haven't done this one before, which is always a treat! Strengthening, heat building and energizing! 🙏
Build 2024. Great group continuing on with Adrian. I’m liking this month so far. It’s fun to have the mix of younger and more mature Adrian. Great way to start and adventure hiking day.
amazing that Adriene STILL speaks and walk the talk after ALL the years .... deep reflection of her core/ her being / her light
BUILD to inspire and lead .... I hope to set my intentions by following her guide - thank U Adriene
New video / practice yay! M happy to do this flow after a lovely live session (of Anchor in Love Spring 2024)
Namaste to all practising and May all find/BUILD strength w ease
I'm only 12 and I'm a boy but this is so refreshing and relaxing, thank you so much for helping take away the stress
kudos
+BGNV sad that todays children at 12 years know what stress is…
+Leila Jenny yeah I know, my home life isn't the best but I am still thankful I have a roof over my head and food
+BGNV Glad to hear that you feel that way! yoga is just as awesome for men as it is women! Rock on!
+frannyk88 thanks man
I love this series and miss the longer classes - would love to see some new ones released :)
Thankyou, Adriene. I really felt the strengthening aspect of this practice. Such a great way to start my day! xxx
Thank you all and Adriene especially for this lovely exercise what is kind and strong in one❤💪🏽😘
Build Day06:04:24✅🌟💫
I love love love this weight loss practice ❤️❤️❤️Awesome practice to start the day with, lovely deep strength building lengthen practice...i didn't even realise it was 40 mins, time flew by.....it was soooo gentle and my body muscles were nicely engaged. Yay!🎉 i did the crow pose gently well on my 1st attempt...I am getting strong 💪🏾To anyone still finding the crow pose tricky, don't give up,💪🏾✊🏾keep trying, keep showing up, it will happen, gentle pace, doing your best, enjoying the smooth flow and following Adriene's❤😊 guiding voice is all that's needed..this has amazing FWFG tools @33:04"that's super helpful" . I'm so grateful for you Adriene🪷💖. Awesome old practice, 🌟👌🏾i'll be saving this one. My blessed lovelies..this practice is a gem! Enjoy! and have a lovely Saturday.
Namaste💜🌅🙏🏾
I had to pass on the crow pose as low on energy 😂 my lesson learnt to do yoga earlier in the day, other than that it was an awesome practice and like you I didn't notice how long it was. 🤭💖🧘🏼♀️🙏🏻
@@FreyaHatfield Ikr...me too, lol😂.. I feel u. I have actually skipped it on some practice cuz my leg gave way, I wobbled🤣😆, ended up face down splattered. I was pleased today went well. I like lengthy yoga😄🧘🏾♀️
@@simplyyyfab_u_lous_3266 Oh no. I was like not today and skipped forward to the next part of the practice🤣 I probably would have ended up face-planting also, next time though I will do it. 💖🙏🏻
@@FreyaHatfield I know😆, I lost count, sure you will💞💪🏾 you inspire us here also....I feel it more, when I have those unexpected wobble falls🤣🤣💞🧘🏾♀️Enjoy your wkend, see you on nx build session😄🤗💖🙏🏾
@@simplyyyfab_u_lous_3266 Aw thank you, hope you have a lovely weekend, today's practice is a good one. 💖🙏🏻
Build day 7! Did today’s practice yesterday, so here I am today. So grateful for the improvement in strength and mobility that Adriene’s practices have given me💕
Thank you, Adriene and YWA community🤎🤎🤎
Been with YWA for years but only encountered this one for the first time- always happy to find hidden gems like this!! ❤
There IS a purpose in quarantine... connect with the things you've been wanting to do... Adrienne's Yoga !! Thanks..helps me keep some routine!!
TRUTH!
Today this one feelt really tuff, been feeling bit under the weather. But im glad i did it becaus despite that i feel better :)
Wow that was intense, and at one point I could feel the sweat on my eyebrows. Thank you Adriene for this refreshing, and slightly exhausting yoga practice. Even though I feel knackered after doing this, I feel good in myself. I feel like a butterfly, thats just come out of a cocoon. 🦋 Thank you once again Adriene, you are awesome. See you tomorrow, Namaste.🙏 💙
9 years ago I started a yoga weight loss journey here on ywa, I successfully lost 180 pounds, got extremely fit, flexible, and balanced. But life caught up to me and I’m back at my heaviest weight. Been doing the beginner 40 minute videos for about two weeks and just tried this one, it kicked my ass I sweat more than I thought I could, I had to pause I had to modify poses and movements. But I stuck it through and made it to corpse. I get a sense of ease and possibility from these videos I never get on a treadmill 😅
Build, April 6, 2024. I think I did this one last year, feels familiar anyway. Yet again, I inwardly groaned at the longer practice and the more difficult poses, which put me off doing yoga on a daily basis. But I put all the hesitancy aside and stuck with it. Wasn't all pretty, but I am happy with myself for just doing it. Congrats to everyone on the 2024 series and beyond! 🎉🎉🎉
Day 18 of Nurture! I love when there are long practices on the calendar. Have a great day!
Especially when it’s the weekend 🎉
Yesssss
All I can think of is 🔥! So good!!
Build day 6🎉 didn't think I was going to get this one in today, but so glad I found some time to do it, feel so good after such a nice day with friends. 💖🧘🏼♀️🙏🏻
Glad you came on...have a lovely Sat.❤️😊🙏🏾
I am just starting!!! and She is wonderful, speaks slowly and clear. I'm a cyclist and a two type breast cancer survivor and need the peace and lengthening. Adriene always tells you if you can not do this you can do this, which some of us are not that loose yet!!! Wonderful instructor!!
Here for Build 2024…I did Crow Pose for the first time ever! So unexpected and I’m really delighted.
Flushing out the sweat like anything... Thank you for making me feel good❤
It's amazing how doing yoga with you is like therapy. I'm only with my body, my breathe and the sound of your voice guiding and everything else just completely disappears from my head and from around me. It's like a world unto itself! thank you for this beautiful pearl you have given to me and many others I'm sure! You have truly changed my life and my relationship wit myself. Love you Adriene!!!!! hug hug hug!
I am an ICU nurse and I need YWA more than any other time in my life. Thank you!
I seriously love all your videos. You make me feel so at ease with my practice. please please please keep posting!!!!
i've been finding that the more physically challenging a practice is for me, the more powerful i feel afterwards! have a nice day 18 x
Me too!! I never pay for online yoga classes as I don't need to with Adriene here. I would never choose anyone else as very much trust her :-)
This is a great video, I look forward to returning to it many times. Please don't tell yourself to shut up, it's harmful self talk. You deserve to be heard and you are a great teacher! Thank you!!
Who ever says yoga isn't a workout is crazy. It's an all in one. It helps heal the mind body and soul plus it combines therapy and workout with relaxation and stretching. Love it. The instructor is great at explaining too
I did it- I actually held Crow pose for several seconds!
Today, I decided I would save Yoga to Slow Your Roll for tomorrow and tackle this one instead - wow. I am sweaty and thankful for you, Adriene, and this amazing community. Namaste to all!
A friend told me to lookup for the diet plan at *2WeightLossFast. Com* . It has given wonderful results to people and worked incredibly well for me. I have already decreased 10 lbs in less than the first week.?
40 minutes with Adrienne is like 10 minutes - the flow is so smooth you barely feel the time pass by. I truly love and enjoy it! ❤️
crazy how you can make a 40 minutes workout feel like no time at all
it felt like 5 min. I was like wait what, its over already. Noooooo
So true! It literally feels like 10 mins😂
Today was the first time I finished an entire video, going through every single move without taking breaks and giving it my best. I started following your videos almost 1 month ago, already noticing huge progress. Practicing yoga turns out to be the only way I can cope with my anxiety and panic attacks. I'm beyond thankful to you for talking about different breathing techniques in your videos. I truly appreciate what you're doing. Sending you love from Georgia!!
I love doing yoga with Adriene, never been so committed before to yoga practice. When I do yoga it helps me to believe I can control my anxiety, which is very,very difficult!
Great practice. I think one of your great great strengths is when you do longer videos. You are not rushed. Allows a great buildup and practice.
I had such a stressed out morning yesterday, lots of obstacles in different areas of life, then at lunchtime I set my phone to do not disturb and did this, had a nice shower, and it was like I'd pressed the reset button on that horrible day. Thank you Adriene and her team, you are doing God's work.
Adriene, your descriptions like "draw the thumbs back" and "tag some weight in the elbows" or draw a line with your index fingers are excellent and very helpful.
Love your Yoga Classes. Can you create a 30 day program for Yoga for Weight Loss?
Yes please.
That would lovely
Great idea!
up!
Exercise with Adriene is so much better than any other program or class I've tried 👍
Well, Adriene, you are so good at teaching yoga, that since my friend showed me your channel, I do a different flow every day (I actually started with Foundations of Yoga and practiced every pose until they felt easier). It feels amazingly good and I've managed to sculpt parts of my body that I didn't like very much. I'm very grateful to you and I'm happy with myself that I now show up on my rug(mat) every morning. Namaste!
I absolutely love your videos. If it wasn't for your goofy and enjoyable instruction
I don't think I would have felt so comfortable to try yoga. Your awesome!
Hi Adriene, I want you to know your yoga classes are awesome. I've been practising 20 minutes each morning for six months now. What a change in my body, in my mind and in my heart. You changed my life! Moreover I 'm practising my English!
Big hugs from Brussels.
BUILD April 2024, Day 6
This one was a natural build for me, especially after a 6k run😂
It feels great! Thank you, Adriene and all the amazing yogis across the globe!🩵🙏
thank you. my 5 year old is happy and asked to do yoga. she's likes it so much
My day 11 of Build. 💔 This helped me forget the sorrows of the day for 40 minutes. Thank you ❤
Thank you Adriene! I feel very good now. :) The slow pace of this practice really helps to find integrity and to feel it out.
Open your mind, build awareness, and enjoy this journey as you practice to cultivate strength and length on and off the mat ☺️✨ Thank you so much Adriene for this yoga practice and namaste 🙏🏻💗
Today I felt incredibly strong and in control during the practice. I feel powerful and graceful. Taking this into the rest of my day. Thank you!
I love that you are not in a rush to move from pose to pose...a refreshing change from a lot of flow classes! Thank you for the free lessons.
Day 19 of NURTURE, our calendar gives me some structure to my week as every day seems the same ! This practice was a full body workout for this senior yogi. I vaguely remember this practice from some time ago but it felt like an adventure again and fun to follow through. I had to really breathe deep through some parts and there was a little trembling but I met my edge. It was good. Very good for my arm strengthening and the cool down was very welcome. That will do well for today. See you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💞
Hola y buenos días. As always, I am grateful for your comments about the practice. Thank you Gill. 🧘🏼♀️🇨🇷
Hola Francis you’re very welcome 😊 sending you love and good vibes from England 🏴 namaste 🧘🏼♀️
you should totally do more long lengthened weight loss videos! i love your channel so much especially your longer sessions.
you're my absolute favorite in all of youtube! keep doing what you do! much love!
Love 💕 love to revisit these old sequences. Miss your green room😘
Oh my god. Awesome. This woman is A-W-E-S-O-M-E!!
This is the first time doing this practice I really enjoyed it, covered so many poses that I loved. Thank you Adriene ❤❤
This is my favorite yoga video by far... I've done it several times. Been feeling under the weather today, and this was the perfect antidote to an otherwise miserable day.
Thank you, Adriene!
I loved, loved, loved today's practice! I was outside by my St. Francis statue by a small garden. Perfect day! Thank you!
Have been with Adrienne for over a year now and found this video fun and refreshing. Since I am pretty well versed in the ebb and flow of Yoga with Adrienne I can work in extra movements while she explains each pose. It is, also, good to have a refresh tutorial. Finally, I succeeded with my crow after a 2 year struggle. Got up there for a whole 4 seconds. Well it's a start!
This was part of the April 2020 calendar and one month into New York states "Pause"due to the COVID-19 virus. I needed this this morning as we were told yesterday that it will be another month before they start to phase our return to what ever normal might be. I miss my friends, I miss my family and I am feeling extremely vulnerable right now.
Michelle, here in England we’ve just had another 3 week extension to our lockdown, feeling the same, sending you positive vibes 🧘🏼♀️🧘🏻♀️💕💕💕🙏
Hang in there, we are all in the same boat, all around the world, maybe try to be thankful for the extra time u got doing things u normally wouldn’t do... for me thats doing the whole April Calendar, haven’t missed a day💪🙏☀️
Yeah, dude. It's rough. My approach has been the "Life is Beautiful" game; knowing but consciously playing. Crosswords and Novels, Yoga and just stepping outside by day, and movies and binge watching old T.V. favorites by night. Dream journals, guitar, etc. This too shall pass, but not for a long fucking time. Ugh. Reading your message made me feel less crazy, so here's to hoping for the reverse. :)
Take care and continue to look after yourself, things will change.
Thanks!
Thank You Beautiful Adriene 🧘♀️
I am grateful for my yoga practice everyday 💖
Have a Beautiful day today everyone around the world 🌍
🙋♀️💖💖💖
This might just be the perfect yoga workout. The right combination of work, relaxation and stretching.
This is the first time I completed a 40 minute YWA video without needing to pause for a break. When adriene said crow pose after the squat I thought for sure I was going to quit. But I kept going (although I have to keep my toes on the ground) and even got through the ab work at the end. I know these videos are years old, but adriene has been a consistent "friend" to me during the pandemic, and I can't thank her enough.
I love your videos Adriene! I have just started my own channel with only Yoga classes and you have been such an inspiration :) thanks again
Hi Kassandra! I have been watching your videos for a few months now and I love it! I'm working through the morning yoga movement videos now and it has honestly changed my life, it's solidified the yoga habit for me and really got me doing it every day instead of sporadically. This is cool to see this comment of yours from when you were just beginning!
Oh wow, I love to see this comment, 6 years ago and now you've gone so far! Congratulations!!
Wow kassandra so happy that i found ur comment here i started to like yoga because of ur morning routine:))
such a humble person ☺️ love to both adriene n kassandra🙏 thanks for making videos
Love both of you
I'm a dancer on break right now and I was looking for a quick, affordable way to stay in shape. This channel is perfect! I appreciate Adrienne's ability to teach people about proper alignment and injury prevention, especially. Love these videos. :)
NURTURE day 18 that was a lovely session with some core work that I enjoyed so much! Thanks Adriene
Adriene, I just want to say thank you. Thank you, from the bottom of my heart. You are a beautiful soul. Thank you for sharing your practice and for making all of our lives feel a bit lighter and more joyful. xoxoxo
Also this was a great one. My body was feeling really sore from working the legs yesterday, and this was soothing and "yummy" as you say hehehe. xo
This is WICKED Adriene! Your longer sequences are like being in a live class with you. Love the core work at the end too :)
Sean
Thank you Sean! Yeah - these longer ones are like a class! XO
Yoga With Adriene This yoga community online the tube is so awesome! i love practicing to both you and Sean Vigue, and to see you both communicate and comment on eachothers workouts just got me really excited. hehe! love love love love!
SeanVigueFitness tras yhhfXzxcvhjkmnrtyjiopoiuyytewwqq
There are many components to doing yoga to lose weight. One place I found that successfully combines these is the Betwans Yoga Blog (check it out on google) definately the best blueprint that I've seen. Check out the awesome info .
Se
I started doing yoga with Adriene a few weeks ago because I started to get very bored during this quarantine, and obviously could not go to a gym to workout. Needless to say, practicing yoga almost everyday with a new video has done wonders for my physical and mental health. For as little as 20 minutes a day, to maybe a bit longer, getting in my yoga with Adriene has been amazing. It's the perfect way to clear my head at the beginning of each day, but also gives me the confidence to work my best at treating my body with respect and love. This is an amazing way to get exercise, and also practice mindfullness. Thank you adriene, you are amazing!
I was surprised when this practice was over...did not even notice the time flew by. Love all your videos!
This was my first Yoga with Adriene over 30 minutes...I loved it! A great wake up to the body.
I did it! In the past, I've shied away from these practices, but no more! I might have skipped the last vinyasa and went to child's pose but did everything else. Thank you Adriene xx Namaste 💟💟
😊✌🏼
Me too!
Adrienne, I really love many of the workouts you have. The class you do with your full body workout is the one that is my favorite . I need to start to do the workout again twice a day to help me release my anxiety and depression and pain. I really thank you to peice and hope you have a great day. Thank Chris coull
I've done so many yoga videos, but this is the only one I've actually stuck with till the end. You made those 40 mins feel like 10- best yoga instructor on youtube😉
I live this video! it is such a great way to start the day! she is not pretentious or boring. she includes lots of interesting information and I felt like she was right in the room with me!
It felt like 10 minutes! Thank you Adriene!
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Omg so this is a older one of your videos. this one really pushed me to my edge had eight mins left. i will be back to this one. wow i cant believe i stoped the video. i was cussin you out. but 3000% love.
Day 6.. This practice felt amazing. I felt very strong and relaxed throughout although I felt weak before I started the video. Mucho gracias, Adriene!!
I love the way the intensity builds during the 40 minutes. I am quite active so initially I was concerned it was too easy, by the end my wrists desperately needed some variation because it was quite difficult after all!
Hilary Hemmes-Kavanaugh kn
Adriene, thank you so much. I love these 40min beginner sequences and I'd love to see more. UA-cam yoga is so hit or miss, often I feel rushed or unfulfilled. That is not the case with your instruction at all :)
I absolutely loved this sequence, and as a beginner, I didn't feel rushed at all.
Beautiful! Mindful movement is the most serving! Enjoy your practice :-)
Mindful movement is HEALTH THANKS
Working iside out mindful heals
idk how you do it but you make 40 minutes go by so quickly you're easily my favorite youtube yoga instructor
Wow this was such a pleasant one! I didn't expect that from a 40 minute long practice
Namaste! 🙏
This was so wonderful and refreshing!❤ I have been practicing with you every day for over 30 days. I feel such gratitude for the beautiful work you offer to the world.
I am SO glad I ran into your channel. Great job! I love to practice at home rather than a class and your videos feel like I am in a private class. It's wonderful. Namaste
namaste nicole
This video is one of my favorite sessions of all time. I haven't done it in a few years, and today I was craving it, so I'm adding "Strengthen and Lengthen" back into rotation. I enjoy all your classes, and others' as well, but there is something magic about this one. Thanks so much for sharing your work!
The ease is coming even when I'm pushing through. I've done this video a couple times before, and this was the first time I really felt like I did it all and was ready for more at the end 🌱
these tutorials are fabulous..used to do yoga years ago but life got too busy.now I'm older and out of shape so thought I'd try again and these tutorials have got me into it again and I'm starting to reach my toes which I havnt done in years! thank you for doing these fun videos that make it not only enjoyable but easy to follow ..best on youtube!
Really enjoyed myself with this practice! I'm getting back into yoga after a hiatus due to school and work, and I'm also training for a half marathon and I've been dutifully doing my exercises, but been feeling very sore and resentful. I took your words to the beginning of the video to heart and really tried to refresh and despite being still very sore, remembered why I loved yoga so much in the first place.
I'm so grateful for you, Adriene. Namaste
I had been exercising for a couple of hours before attempting this practice video. I have to say the breath is what got me through this. I'm starting to understand why focusing on the breath is influenced so much. My heart rate got really elevated halfway through due to my fatigue, but I was able to calm my mind and body just by taking long deep breaths, suddenly everything flowed so well. I could feel the challenge still, but I was calm through it all. :)
BOOM! EVERYONE READ THIS ^^ ^^ Thanks Mike. You nailed it. Namaste.
I have very bad Jet lag after traveling across the globe and I started doing Adrienes Yoga courses and its fantastic! I love it... I try to do one a day.....
absolutely love coming to this channel. its so relaxing and you are so funny and witty makes my day to come to these videos thanks Adriene ..xx
So excited to get on my mat....playing music in the background because I love adding dance inspiration to my practice
I didn't feel like doing this one because of the length but I'm glad I did. Done on April 6th 2024 💞
I am so glad I found you here! I used to do yoga in Iran,but since I came to the US three years ago,I fell into the habit of jogging.Doing yoga with you reminded my how much my body needs all the focus,balance and stretch.I love your videos!
Wow..that didn't feel like 40 mins. I must be getting better. Thank you Adriene.
Some of the best yoga ever with Shawn corn she's so spiritual and so healthy you can learn a lot