How to build muscle at any age
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- Опубліковано 16 бер 2024
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WE.LOVE.FITNESS!! Over the past decade we have We have competed at 7 Crossfit Games, multiple Marathons and triathlons, we have spent time learning and training at Westside barbell along with ton of other fitness endeavors as outdoor enthusiast. We created the IBEX Training app that host a variety of fitness programs to blend running, bodybuilding and strength and conditioning. We have run our physical location for IBEX for 7 years and love helping people change the way they look feel and preform.
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I've trained hard through the decades, 51 now, excellent advice here as usual guys, just want to add- listen to your body. Recovery is absolutely most important thing. Injuries now take forever to heal...so don't get injured!
Happy to be 63 and fittest I have probably been. Ironman triathlete as well. Your Mom is a Rockstar
Ha! i’m training in my 60s and will turn 70 this year. But I work out seven days per week, alternating upper body, lower body (both with core), isometrics two to three days per week and climbing. I am CEO of a mid-size firm, so I’m busy there with no retirement plans, and I have several hobbies, so it’s not like I have nothing to do besides fitness. My key is just to be mindful that it doesn’t matter whether I feel like working out, often I don’t. It only matters that I do so.
I think the key to fitness is keeping it up throughout the years. I just turned 64 and still weight training fairly heavy in the gym 4 to 5 days a week. Had a hip replacement 4 months ago and so I’m able to hike again with no pain and getting back into a little bit of easy low impact running and biking. I’ve been active all my life, probably more before I turned 50 though and I eat healthy 80% of the time 🙂
50 last Monday the 11th and started crossfit mid december at my local chapter... i cannot express enough already the benefit i gained on my runs. i run ultras and my hiking poles are insanely more efficient now and my power hike powerful. Thanks for all your advices and motivational videos. i follow you guys for years on the crossfit circuit and more now on youtube. you are a good example go follow. keep the good work 🎖🎖
I'm 35 and recently switched from training 4-5 times a week to just three. The quality of my sessions has gone up, my joints feel less beat up, and I'm less stressed about having to create time for the gym or missing sessions. And my numbers are going up, not down despite the lower frequency.
Good luck in Hyrox! I did the pairs event in Manchester and it was a lot of fun!
Just turned 40 and my fitness has taken a backseat in the last 2-3 years. I just signed up with Ibex Training. Looking forward to getting back in shape and fit
Looking forward to the IBEX app !! And congrats on the hyrox race, incredible!!
Once again, SUCH a helpful and realistic video. Really appreciate this, thanks!
Love this. Great job on hyrox
Music selection is always on point !!
2:31 So much perfectly good strawberry parts are being thrown out when cut like that. Combined that’s a few strawberries going straight into the trash. Get all of the parts you can eat and only toss the green part❤
I am 62, Male. I have not noticed any decline in my physical strength, the only decline has been how many workouts I can do in a given week. I used to go 3-4 times a week, Olympic weight lifting, rowing, Kettle Bell forms of training, now it is at most 2 times a week, and I still am doing what I need to remain fit.
So true, all the more so when you're in your 40's going on 50 ❤
Are we getting the hyrox vlog guys.
Super helpful!!!!!❤
Or moving towards 60s💁🏼♀️🏋️♀️
Good content. I have found that diet and recovery are more priorities once your 30 +. I can still go hard, hit PRs, etc. But also have to take the time to recover more through Yoga and Contrast therapy. This year in general I have focused on 10,000+ steps a day. It does make a difference especially on the lighter/ recovery days. The movement helps recovery. Thanks for the videos, I enjoy your content, tips and workouts!
I am 54, interested in building muscle so I can continue to run and maybe get back into marathons again
Sleep is the hardest recovery solution that I have. I am a light sleeper and I usually only get about 5-6 hours of sleep each night. I don't want to take any type of sleep pills because it makes me feel like I have a hangover. Any suggestions on how to get a better nights sleep. BTW....I am 53 and training in Strongman. I do feel stronger than I ever have and at the end of the day.....Age is just a number and I know recovery is key.
Work can get in the way sometimes but I sacrifice by leaving to them for my 2 hour workout, then coming back and working more. You gotta get it done.
62 now i lift 5 days do lots of cardio on the weekends
What about training in your 50’s
Anyone else cry at the loss of how much strawberry was discarded? 😢
me 😢
Me too😢
😢
Let's talk about that unseasoned chicken though.......
More videos like this and training DAYS, like when you were going for the GAMES!!! PLEASE!! Also can you guys help me choose from two of your training programs, Comp Prep and Lift Run. I been doing Comp Prep for almost a year and I never been so fit in my life (I'm 47 and I feel great, but...), but there are some days I feel I don't recover so fast like when I was younger. Am I going to lose my gains (My muscle mass, my cardio, etc..) if I change to LIFT RUN? Thx and keep being awesome! Waiting anxiously for the new app! GOOOOO IBEXXXXX!!!
Has Pat switched to wearing Nikes?