Home Workout vlog 🏋️‍♂️| ft.in my son Marcus ❤️

[@DrSanthoshJacob]

Hope you guys loved the video ❤ . Kindly like and subscribe to my channel for more fitness vlogs ❤️🫶.

[@sivaganesh311]

Kindly correct your postures while doing
free weights workouts

[@sivaganesh311]

Humble request from fam❤

[@lakshmigopal309]

Yes Dr. this is what i was looking for. Gym alternative exercises to do at home. I like the walking tip you suggested ( indoor) to get the steps.

[@JohnJohn-jt4go]

Daily video post

[@invaderg3332]

Doc, I'm a fan from Kerala, I'm a layman but I don't think you are progressing doc. Why are you using low weights? I heard you also say that you need to concentrate on certain aspects of training during each part of the year.
I feel like you should be stronger than this, if your training was even more intense or more volume.
Anyway truly thankfuly to guys like you Dr pal, for educating the layman like us, on the western hemisphere, it's all some random jackass, not doctors like you guys.
I'm trying to kind of stress the joints but not to point of pain, today especially it feels like kind of gravelly, lol. I'm not taking your word or anything, fully going into this with the risks and with some god on my side. I do want to feel like bruce lee.

[@KB101980]

When a doctor becomes a health enthusiast, it represents a transformative experience that can lead to a deeper understanding of health, wellness, and the human condition . Keep going ..

[@mythilychari8754]

Thanks for sharing your home kids and the pets. Very unusual.

[@jamaldeenmohamedsathik9434]

Very good explanations and demonstrations. I'm following you, sir, from Sri Lanka. You're a trustworthy trainer. ❤

[@joshjosh6766]

GOD bless you always sir....for your free teaching

[@Nilan831]

love to see the workout videos from a sports surgeon good work doc santhosh

[@pathinathan3354]

Excellent sr

[@jamaldeenmohamedsathik9434]

Thank you very much, Sir

[@sivaganesh311]

When you going pushup lock the elbow is basic otherwise you get injury kindly do correctly cause lots of people followed you so they also do wrongly and face joint pains, and this type pushup not impact in chest

[@niveditha6185]

Very nice video and motivating to fitness

[@sumathihari694]

Sir,excellent explanation ❤

[@arnoldarnold4474]

Sir weekly 2 tyms cardio
2 tyms weight train
Neenga 3 month cardio finish pannitu next 3 month weight ku poita onga cardioendurance poirum la sir??

[@selva4634]

Sir, please post a video on your home gym equipments.....

[@shobanasubramanian1228]

Thanks a lot sir for sharing🎉

[@niveditha6185]

The sound is good only when kept to the maximum,

[@franklynmanuel]

muscle is important but heart is also a muscle so we need to do cardio to strengthen heart muscles but most of them simply ignore it

[@MuthuKumar-jj3wg]

Doctor who is the small boy?

[@ancyabrahm539]

Hi Dr sir, with resistance training my HR goes up from 60 to 120s and 130s.so why do we have to do cardio again?Thanks.

[@geethakannappan8137]

Sir suggest some simple daily workouts for ladies to strengthen muscles

[@nirandharanv9921]

Sir im a graphic designer, full time sitting job, and i have a severe back pain and tail bone pain, pls suggest some best exercise to strengthen it and relieve from pain, thank you.

[@vijayramya8871]

Doctor after gyco surgery how can reshape it.

[@vithun.185]

One side audio another side audio lite sound and bubbleing please check you phone or camera audio mode

[@vithun.185]

Small question heatwave coming walking or running.

[@kohilaiyappan7996]

Doc iam fifty doing strength training for a year,i got frozen shoulder in one arm for the past two to three months, restricted movement,can i continue strength training

[@swethasuresh2479]

How about Herbalife personalised protein for weight loss

[@SampathKumar-py3oh]

Super Doctor

[@abdulnazarkhan7781]

Sir keto diet good or bad

[@karthikeyanrajamani8307]

Doctor regular abs workout good or bad

[@vithun.185]

Only one side audio

[@shanthoshshan4774]

If we walk 15000 steps daily any problem for health

[@Guppyfishfarms2323]

Hi bro I'm 135kg loss weight loose pannum sollungu bro

[@sumathihari694]

Sir,please explain exercises for 45 to 55 years old women

[@Takeshicastle440]

Hi..this s a doc from tamilnadu...Put abs videos....lots amd lots of abs workout i know ..but wanna know few but best for my routine ..esp i used to do abs after my jog and step ups

[@kumarsri123]

no voice or sound

[@DrSanthoshJacob]

Kindly check with your device audio

[@vijayalakshmirangarajan3659]

very very useful. pl clarify for aged 70 plus . ifeel yoga breathing exercise streching is good . ok dr pl . sdvise

[@Guppyfishfarms2323]

My weight 130 kg bro enna pannunum loss weight

[@student2358]

Don't consume high oil and sugar foods

[@TheShashapal]

Low back workout sir

[@user-ho4xe4dp2x]

please do videos in english

[@karthikeyanrajamani8307]

Intimacy ku workout sollunga😂