My workout vlog 🏋️‍♂️ | simple home workout for fatloss 💯

[@mythilychari8754]

Dr. Jacob please do one video for seniors like me. I am 72. For demo engage a senior who is fit. Your videos are informative and motivational. God bless you.

[@ravichandran6319]

Super sir, u r highly inspirational, I am ur close watcher,u improved ur muscle mass,u r living example for being a
diabetic can live like any other normal person, pls disclose ur daily routine eating habit too,tq so much sir n God bless you

[@Ateeq303]

This is superb. Thank you so much for the videos. So much learning! Almighty bless you!

[@jaychandran3631]

Great explanation doctor... Very informative...
Brain and Body muscle relationship... Nice one

[@asqfaysal8123]

Great video
Thanks....
Love from Sri Lanka

[@saikrish7014]

Super video sir

[@jaivasudevan9880]

Super doctor.. Yur doing grt for yur subscribers.. I feel so blessings tat im one of yur subscribers ❤❤

[@anandmalligai4231]

super.... Doctor

[@BookofActs1723]

Vitamin c + carnitine + creatine thaniya potu mix panuna juice ah

[@venkateswaraprasad6449]

Pls do all exercises you do sir on daily in a week all forms..few we can adopt for quicker and form

[@anuradhagopalan3208]

Fantastic video Santosh 👍👍Keep it coming 👏🏼

[@gokul7094]

Thanks doctor sir. If possible kindly make a video on mobility training, any specific variations for ppl like me who sit and work for 8+ hrs a day.

[@prasad_Er]

Nanum thendathuku gym fees katitu pogama irunthen, unga shorts video for managing work life balance with workout pathu than regular ah poga motivate aanen..🙏🏼

[@uzumakedattebayo]

Sir I coffe pathi sollunga plsss

[@sumeshsounds6363]

Nice. Keep it up bro.

[@lakshmigopal309]

Very nice workout Dr Jacob. I don’t have Jim equipments. May be couple of dumbbells. Please suggest some muscle developing exercises without much equipments.

[@arunathangadurai6059]

How to achieve daily requirement of protein?..... its difficult..... please can do for moms.....
Mostly moms are not taken care on protein intake.....
So o ly asking.... kindly do....thank you

[@laxmiprakash6118]

Very usefut video sir. I am 40+ started weight training how to check whether i gaining muscle mass or not. Pls guide us with heavy and lighter work out excersises and how to improve knees strengthen for avoiding old age issues

[@thillaianand]

Hi Doc, Can you please post a "separate" guidance video or shorts for the kettlebell exercise that you were doing in this video

[@arunathangadurai6059]

Dear sir..... how can improve cortilage in knee ...... [with food and workout]
And what are all the foods rich in cologen.... please mention...thank you

[@JxM572]

Doctor pls kettlebells tools pathi video podunga….hypertropy pathi mattum yosikira gym trainers like coach aadhi kettlebells pathi bad ah influence panni video podranga neenga kettlebells pathi video poda mudiyuma ¿

[@priyanarasimhan8917]

Hello doctor, liked your video very much.
Can you pls make a video with list of exercises for heavy work out days and light work out days. It will be very useful.

[@DrSanthoshJacob]

Will do

[@padmanabanv87]

Nice video. Instead of kettlebell can we try it with karla kattai/mudgar?

[@suku-jz8vt]

உடல் வளர்த்தேன் உயிர் வளர்த்தேன்.

[@mullaiarasanr6910]

Hi Sir, I don't have any exercise equipment at home but I want to exercise regularly for fitness. Kindly suggest

[@VijayaJayakumar-jk9or]

Super super super thanks doctor

[@ktp2756]

Women full body exercises sir

[@AbdulAziz-fw9hm]

Please put homeworkout muscle build video sir.

[@rumeshbabusomaskandan5942]

Great sir, could you explain the benefits of cardio workouts, will it really help in fatloss ?

[@karthika912]

Plse send workout videos for female sir .

[@vinodhkumar8068]

Nice workouts doctor

[@abirama2594]

Hi doctor.. please make a video for female..can we lift dumbell?? Am 40 female..may i lift weights and dumbell ?? If yes, how much weight for a beginner like me.. please make a video of home workout for ladies using dumbell, strength training home workout for females..

[@DrSanthoshJacob]

Yes u can lift dumbbells 💪 , I will detail explanation video for it 💯

[@leelar8467]

1 kg dumbbell for kids & 2 kg dumbbell for women are good for the beginning.

[@abirama2594]

@@DrSanthoshJacob thank youuuuuu sooooooo much doctor.. eagerly waiting 💐🙏

[@abirama2594]

@@leelar8467 thank you 🙏😊

[@Kathircomments]

There is no difference between men & women in lifting. Only difference is how much you can lift.

[@joshjosh6766]

G00D sir

[@DrSanthoshJacob]

Thanks 😊

[@vijaym2906]

Nice video. If you could name each of the exercises, it will help us to find more on them from net. Thank You!!

[@Kalaifromsrilanka]

Weight lose ku Enna madhiri workout pannanunu podunga doctor

[@arunathangadurai6059]

Dear sir.....to increase muscle mass & etc ......... have to secret human growth hormone from pituitary ......
20 to 30 sec sprinting 8 reps 90 Sec resting - can Increase HGH....
To improve muscle mass is there related to HGH?.....

[@chaitanya1387]

Sir why sir you didn't post the video continuously. Sir please sir daily 5 minutes ஏதாவது பேசுங்க sir . உங்க கிட்ட attractive speech இருக்குது sir.

[@Ashwinz100]

Dr. Jacob, I saw that you talked about eating 10 eggs a day. My cholesterol levels are 250 and I'm concerned about accumulating more. I also don't want to take whey protein after several stidies showed toxicity due to unregulated practices. Could you give me your personal advice on eating 10 eggs a day for someone who works out 4 days a week?

[@DrSanthoshJacob]

Will talk in detail about it

[@stophatrial]

Bro cholesterol body la natural aave 2000+- mg secreate aagum bro ipo neenga external aa good quality of cholesterol sun set aara munaadi oru apprx 900mg edutha unga body la natural aa secreate aara 2000mg automatic aa reduce panikun neenga good cholesterol aa poi bad cholesterol edutha vara side effects oda confuse panikaathinga

[@Ashwinz100]

@@stophatrial this is very helpful thank you bro! Mikka nandri

[@samrajan4004]

Doctor I'm living srilanka jaffna i was under gone tof. After 13 years palmary valve replacement what work out best sir

[@DrSanthoshJacob]

Depends on medical condition , it is hard to answer without knowing ur medical history

[@muralikrishna7882]

Hi doc, can we do skipping as warm up before any weight training routine.

[@balajiravichandran8602]

asymmetrical face solution and exercise tamil

[@Ashwinz100]

Could you pls provide your diet/ macros breakdown Dr?

[@mounicamouni1047]

Hi Doctor, love from Singapore ur videos are very nice , cardio good for heart? Running good or walking good ? pls make video on this

[@DrSanthoshJacob]

Will do soon

[@soumyah488]

Doctor while doing squats I get knne pain what alternative exercise can be done.. Please suggest doctor

[@Pplcallmefrank6]

1 view

[@arunathangadurai6059]

And how can we check muscle masses..... it can be at hospital?.... what we have to do ? Please do

[@veerendrasakrawarthi822]

Do DEXA scan

[@jads6671]

Bollywood herosku tough kudupinga pola❤❤😅😅

[@DrSanthoshJacob]

Ha ha 😅

[@henryjones3831]

Sir abs workout podunga.

[@Ateeq303]

What should be the routine for the night shift employees?

[@user-lz7qx3ee4i]

dr could you please provide workout plan for teens

[@fathimamazri7150]

I am female and asma parsent
What can i do work out

[@messieeveara7206]

creatine and carnitine, are they healthy ? What are their benefits ? My gymmate was recently saying that it might lead to kidney failure , is that true ?

[@suresh2144]

Sir I have it band syndrome I'm runner please suggest me anything I can't able to run because of this I'm stressful

[@prabinalpha5543]

Apa exercise pannum pothu headset use panna kudatha sir

[@uzumakedattebayo]

Plss soluga nalatha ella katatha

[@siyamsundar242]

Dear sir, I want to start workouts at the age of 50.please suggest the workouts.

[@DrSanthoshJacob]

Will upload soon

[@gnagaraj1421]

Doctor, please post your muay thai workout

[@shellshell8491]

My kind advice to all who were all took vaccine two or one dose, don't do exercise in aggressive way and heart shouldn't pump more. Be cautious, be aware. Do the normal exercise without pressure and also yoga.

[@soumyah488]

It varies for different bodies and slowly only must increase heart rate while performing exercises and also must give gap between every exercise...

[@soumyah488]

Must even check cholesterol some will have high LDL this leeds to heart related issues

[@ashwinkumar2272]

Form is bad Dr

[@michaeldominic2502]

He is wearing a pad under his singlet it looks like a 6 pack .