Adrenal Fatigue Symptoms, Causes, and Treatment
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- Опубліковано 15 чер 2024
- Get the Highest Quality Electrolyte euvexia.com . Adrenal Fatigue Symptoms, Causes, and Treatment. Many people are tired, moody, can't focus or fully wake up. Adrenal fatigue can be the reason for all of those symptoms and more. Learn what are symptoms of adrenal fatigue and what you can do about it. If you keep going you will experience adrenal failure. In this video, you will learn about the right adrenal diet, adrenal supplements, causes of adrenal fatigue and the symptoms of adrenal fatigue along with adrenal fatigue treatment.
Learn the signs and symptoms of adrenal fatigue along with ways to reverse the effects so you can focus more and sleep better.
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Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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thank you so much for this video .
I have been dealing with insomnia since two months , I did all the check ups and they told me you have anxiety. I don't believe them I keep searching till I find out that the adrenal glands if they are tired you can will have sleep disorders.
I have all the symptoms that you said on the video.
especially lightheaded I have if I want to grab things from the floor or if I lay down on the couch or in the bed to sleep or if I stand up .
I was always asking for an answer. now i am 100% sure that my insomnia root cause is the adrenal gland fatigue.
i slept at night for one hour then boom my eyes open , now I know why I have all these things going with me.
thanks a lot.
@@nas1973 thank you very much for this video me and my son 14 year old suffering from all these systems could you please tell me according to his age supliment. Catherine
Hi
Thank you. I don't know there are times when I can't speak correctly I hear myself mixing my words. I maybe overly fatigued, stressed and not getting adequate sleep.
English legends please
I suffered from AF for years. The only treatment that saved me was:
1/ took 12 months off my stressful job
2/ started keto with intermittent fasting
3/ using adaptogens herbs
4/ enjoy outdoors activities
5/ i am woman, fit, 53, 112 lbs 5”4 with no illnesses or metabolic issues.
I have found energy that I have never had before. I spent all my time off on the couch 🛋.
My body action mode, adaptation mode were out. I had ran out off resources physically and mentally. I was incapacitated for such a long time. It has taken me a whole year to recover .
I did it all by myself, people around me thought that I was lazy , or making this up. Sadly , our system isn’t recognizing how bad it is and how many people are discriminated against.
Interesting.
And coffee? Yes? No?
@@contrarian717 I had a similar problem. Sometimes I take coffee, but it is no longer so important now when I reduce my sugar intake, increase my protein and butter intake, eat when I am very hungry (like in intermittent fasting), and activate blood circulation, through physical activity.
It is real. Took a year off work plus another 3 yrs of a changed job to get me close to better. Self care is paramount, people cant keep up with the pace.
I think one of the most terrible thing in today's society is the fact we tolerate being into traps for way too long. YES TRAPS. The working place has become TRAPS. The relationships at work have become TRAPS. Sometimes, even our relationship with our love ones have became TRAPS. Strangely enough (or not if you follow my lead), captured soldiers developped same 'syndromes' than what is describe here as 'adrenal fatigue'...
Today everything is a trap. You buy something, you get rip off. You are always FIGHTING to get what you want or you get screw or you get fired or you don't get the grades, or you don't make the cut, or you don't meet the deadline! We are now used as machines...
The banks have entraped us all into working all our life to pay for a f...ng mortgage on a house we will eventually have to sell because when older, the tax rate will be so high, we will not have enough money to pay it each year! This is currently happening all around me in Canada, and i am sure, in other country too.
We are exploited so much because it has became impossible to compete against country that have enslaved their entire population without them knowing (china for exemple). Humans there have no rights. How can you compete against that?...
@J C B Name 1 time when working wasn't the only real meaningful thing to do
A naturopath explained to me that using stimulants to compensate for low energy is like flogging a weary horse. You might get some more work from the horse, but ultimately, you make it even more weary, and shorten its life.
That's a great analogy. I use it in my office as well.
Wow, love that analogy, iIll use that too!
Yes...win the race but it will be the last race for the poor horse...
But unfortunately I have jobs and kids and can’t function without adderall 😩
What did they recommend?
When I was diagnosed the Dr took one look at me before even doing labs. Told me I had adrenal fatigue. Told me to get rid of anything, anyone who was stressing me.
Smart Dr lm thinking...Now, it's just Me, Myself, and l . Maybe l saw your Dr also...
That includes narcissistic passive aggressive emotionally abusive husbands! 😂😂😂
Solutions begin at 14:00. Meditation, slow Down your mind
Create stable blood sugar eating no carbs AND going keto
Sleep enough
Get vitamins from whole food
Stop taking stimulants or energy drinks
Stop doing bad things instead of doing new good things
Thanks
You're awesome!!
@Stig Feeling Same here! Crazy how the body lets us know we've been putting too much on it. We literally need to learn to love ourselves. I've been stressed since the day I was born, anxiety as soon as I wake up...ugh!
Many thanks, so kind 👏💕👏
Yea, meditation, meditation, meditation and Reiki. Also exercise and eating right
I am currently in a recovery from a crush. AF started last summer it took me 6 months to get better, and now relapsed. No one who experienced this can understand.
But let me tell you this experience drew me closer to God, yes my body got weaker but my Spirit get stronger. I recognized how much I was self reliant and put on myself unnecessarily burdens. Now I spend more time with God. Read pray and meditate on His Word. I encourage everyone to rest in The Lord. Jesus loves you ❤
Amen same here
Thou shalt have NO other gods before Me.
The law of the Living Father is very clear. Jesus is NOT above the Father, sister. Most High Over EVERYTHING!
I do not know where to begin, thanking you for this video ❤️
In 2014 I was diagnosed with Cushing which in my case was a carcinoid in my lung “Beneign tumor”, which sky rocketed my cortisol levels for a long time.
This was surgically removed and since then I have tried to recover from tiredness, several naps during the day, severe moods wings, which I was told was a bipolar disease which I had pills for, lack of energy and so fourth…
I saw your video 15 days ago and though, OMG “adrenal fatigue” makes so much sense… The following 3 days I did a water fast and after that I have been on a intermittent fasting where I do not eat for 16 hours and reduce my eating window to 8 hours.
After day 5 of viewing your video I realized I had not had a single nap since I started and my energy level has been through the roof. Even my wife asked if I was okay 🤣🥰 She has seen a dramatic transformation with my energy level and mood.
Furthermore I am now of the bi-polar pills which has no positiv effect as this was clearly an adrenal fatigue issue.
I have visited my doctor so many times to get help, I have been MR and CT scanned so many times and been in the hospital several times for days to find out what was causing my “Fatique”.
Sten, you may have saved the wellbeing of my life. ❤️
Thank you so much.
Karsten
38 year old Male, from Denmark 🇩🇰
Vit C n Zinc helped me
Best of luck to you! So glad to hear some things are working for you!
So are you recovered from Cushings and how are your muscles? Are they building back up?
See an alternative doctor. I had Cushing's disease in 2010. There are alternatives to the pill pushing doctors so quickly give out that have more negative side effects than positive!
Dr.Ekberg, you are saving lives. I now know I have adrenal fatigue. I can barely get out of bed in the morning. I've been on the high carb, high sugar roller coaster all my life, 74 years. It started in the hospital where I was born with baby formula with sugar in it. I've been watching many of your videos and I finally am educated on how to help myself. I've cut carbs and sugar out of my diet almost completely. The best thing is the knowledge of how to fight back, how to regain what we've lost. Doctors want us to remain sick and on prescription drugs. I have hope now and I'm so grateful to you. God bless you, Dr. Ekberg!
You described me to a tee. Light headed, racing mind, lack of sleep, always on the go, always exhausted even upon waking in the morning and so on. Thanks for the video.
Thank you Lulu Labelle. I really appreciate your feedback and so glad you liked it. Please help others by sharing the videos.
Same here... I know if I get enough sleep most of my problems will go away but the thing is I can't and don't get any sleep..racing mind..
Did you find a solution?
Same.
Benfotiamine has helped me with racing mind and also ashwagandha
Ignorant GPs in UK will deny to your face adrenal fatigue isn’t a thing. They say it doesn’t exist. Thanks for this video. You & I know know it exists.
That's their way of saying they don't understand how the human body works.
Drs don't know anything about adrenals & have nothing to give that helps..
Only poison meds
The thing is that what they learn in school is to identify possible medical conditions, confirm w tests/scans & medicate w prescriptions. If it was not part of their curriculum, they usually either aren't familiar or aren't interested in entertaining the process to figure it out. Without treatment, depending on the ailment, this can result in extra stress, mental health issues, further physical issues & worst case, death. It's pretty sick & twisted that mental & physical health are treated separately, when the gut- brain connection is understood & accepted. Its almost as if...they don't actually care abt ppl getting better, abt treating & healing illness; only the profits from long term (if u make it that far) management.
The Drs from the UK are robots, sadly they don't know much.
the same in Australia.
my endocrinologist told me there's no such disease
Congratulations: this is the best adrenal presentation I have seen on YT.
Thank you Gabriel21733. I really appreciate your feedback and so glad you liked it. Please help others by sharing the videos.
I just recently found this channel. It might be the best "health" related channel I've found. Really in line with my Healthcare philosophy.
Thanks, Doc, much appreciated!!!
I’d have to agree, as a patient who was diagnosed with Cushing Disease which lead to a bilateral adrenalectomy. Other than my endocrinologist, it seems as though others don’t understand what I’ve been going thru. I’ll be sharing this with family and friends, thank you Dr.
I agree 🙌🏼 well done .. absolutely spot on
If I say simply Thank you, it won't be acceptable for me, I am looking 4 synonyms for thanks,
What a great explanation, no doctor can give this much information about our body glands, even though we pay a lot of bucks, they just try to get more info from the patient. And you are giving medication for free, and telling health tips for free,.God bless you my dear doctor Live long. A big like keep doing continue making these videos
Thank you very much for your kind words People like you is the reason I do my channel. The ones who really appreciate the solid understanding that we need to be in charge of our own health.
WHAT! You found a doctor who's interested in hearing information from YOU?
@@jazzy4you486 ha ha ha.. Yes they glaze over don't they usually and leave you feeling like a nuisance.. Mine wanted to take me for coffee I think a trip to Tahiti be fairer
Thank u Dr for the simple explanation, others would explain in complicated medic scientific words'n some of us would be lost!!!
I cannot stress enough how perfectly right this man is. Stress has been breaking me down for about 4 years. It's a really bloody fight and totally not worth it.
The modern day corporate American job is an adrenal killer!
Yes indeed. And then add traffic to that.
I find that spending time with my acoustic guitar is a nice form of meditation.
@@tangobayus me too!
whydotheheathensrage agree
My old job made me sick from all the stress!
I find that propping my legs against a wall for 10 min a day improves my sleep and lessens fatigue. I also started doing a 10 min tai chi video for anxiety so I don't wake up at 2/3 am. Always making inroads. I firmly believe if it weren't for Dr Sten and other similar nutrition and health channels, I'd be in rough shape. I'm 68 and fatigue's been a serious challenge. I do at least 1/2 hr stretching and strengthening videos daily and most days a 40 min walk. I feel so energized, but I sit down...I'm asleep!
This is a reply to a comment below: The medical disease paradigm is based on black and white. To them either a gland is working or it is broken, but they don't recognize the in between. In functional healthcare we recognize that a gland can work at 100% or 90 or 80 or etc. and many times the gland doesn't fit the medical model of broken until it is down around 20-30% function. This is merely a different view point. Do you want optimal health as opposed to merely avoiding disease? In functional health care partial dysfunction is present in virtually everyone. We find that a majority of people have a thyroid and adrenals that are out of balance. It is very real and all the mechanism are symptoms explained and mentioned in the video prove that it is so. Also it was a naturopath that came up with this term.
I am not sure what happened to the comment, but here it is: GOING GONZO - KETO DIET commented: "I’m curious. Wasn’t adrenal fatigue made up by a chiropractor wanting to sell supplements. ?? I hear it’s as fabricated as Statins for Cholesterol."
Hi Dr Sten E, does a very high blood test of Kidney function imply Sympathetic dominance or working too much? I got that reply 1999 , but the health care station never said what it means and I have not got efficient, real help and communicated with for 37 years of illness.I think I have had Adrenal fatigue for 22 years, got late diagnoses (Ancholysing spondylitis and Aspergers after decades of suffering, and then still not real help, but abuse instead, to the point of being threatened to life. They broke down my health, energy, psyche, spirit, will to live during 11 years (or 37), taking my home, money to live on! and then my legal rights , reputation, without cause or lawful procedure, although the diagnosís was said to be opening doors after life-long living like under a sieve.The mysterious reasons must be the inconvenience of my childhood trauma, High sensitivity combined with life long stress , all chakras imbalanced, insomnia, indigestion, living in fear , unceratinty, unable to orientate myself in the situation, since the authorities kept me out., exisiting on flight, interrimistically, without a place to liveand can'ät plan , can'tseek more help, am too traumatized and needing communicative , emotional and practical assistence support , have no Dr help, catastrophic muth health since decade, can't go to USA Chiropractic before psychical health and practical, home, every-day life is stable, which it cannot be without help. My spiritual work is good but inefficient as they make new holes in my sinking boat, as i work at mending my own hole and emptying the water.
I have studied and helped myself, but can't manage it all alone and too tired to remember, and get worse from the strain of re-learning. Life can't be all about surviving and just managing to keep ones head above the water, I have to get help to get on dry, safe land! Think fragmentary, don't manage to do all I have to , and can't be in isolation any longer! Do you know some Dr who can take on a good and resourceful but complex and precision-needing case, please? I just want my basic, specific needs met now, that I have been promised since 1997. It is urgent. I think i can heal or get better with individual stress treatment, and that the solution for me is really silly simple. I have been stuck in disease unnecessarily, I am sure, for 30 years. i was told I need spiritually developed therapists, which holds some truth. Thorough and knowledgeable. I should be so grateful for your benevolent reply.
My Na/K ratio on HairMA was down to 0,5 2 years ago, Hopefully not even lower now; and can't just stay alive in terror, lost self confidence and isolation, waiting indefinitely all my life for sth that never seems to come without help to claim it. worse than a criminal in prison, they know why and for how long, haha. Want my life now!
Might you mentor me in getting into right habits and getting some hope through a bit of brief but regular contact, please? Best greetings and thanks!
Hello Claudia, I just read your comment. How are you now? The three years ago when you wrote this comment I was nearly in the same state as you. But I've got my life back so I'm interested in how you are doing? Are you from Germany? Your name sounds German. I am from Germany. Best wishes from me 🙋♀️
That is not just a different viewpoint. That is purposely done to control our lifespan. It gives more income to the hospital system and makes the lifespan shorter.
My MD first suggested adrenal fatigue years ago. I’ve been so much better for so long, but now, as then, it’s stress that began with my kids. Then the long illness & eventual death of a son; now the rejection of adult children. Here I go again on recovery but I know what to do this time!
Also “normal” lab values are typically calculated as 2 standard deviations from the mean. This is a big problem for example in diabetes, the incidence of which has increased significantly in the past few decades (14% of Americans now T2D vs 1% 30 years ago). Fatty liver is common w diabetes so normal lab values based on the mean for liver enzymes have elevated commensurate with a more diabetic population culminating in new normals that are less healthy than our old normals.
Normal does not mean optimal.
Solutions begin at 14:15.
How rude and disrespectful.
!!!!!!!!!!!!!!!
I appreciate it
Thank you!!
Thank you
I finally quit most carbs and processed foods.. lost 40 lbs in 5 months and I genuinely feel healthier. HOWEVER, coming from a violently abusive childhood and drinking coffee all day has kept my baseline stress level sky high for my entire adult life. I just learned to live with it.. but now that I'm feeling these fatigue symptoms this will be my next mission in getting healthy. Cannot thank you enough, doctor! My life is changing as I'm sure it is for all your other viewers.
I know the feeling, I drink more coffee than I drink water.
Thank you so much for this video I seriously want to cry I went to drs for years I truly think this is what I suffered with for years. I went to so many doctors and they looked at me like I was crazy!
They simply will not consider anything other than what they are familiar with on a regular basis..
Did you find some helpful renedies?
Pittily, you are no more than a meal ticket for them.
Step 1. Adrenal fatigue
Step 2. ME/CFS
Step 3. Lie in bed for months wondering what went wrong
Step 4. Watch Dr Ekberg
Wish I had started with step 4!
Read the book "CFS unraveled", it's free and best on the topic
You have no idea how much I appreciate your down to earth way of explaining the body and how to achieve great health. Thank you Dr. Ekberg
Thank you so much this has absolutely saved me from going into depression..... I have extreme anxiety disorder from a very young age and after getting a stage 1 breast cancer diagnosis my racing thoughts, and fear multiplied. Then a few times I experienced a weakness when standing which only spiked my fear not allowing me to sleep for 2 days. All tests clear. Searched the net nothing but as I am subscribed to your channel this popped up today. I DONT KNOW HOW TO THANK YOU!!!!!!!!!!
I wish I had you as my Teacher back in my medical school days. I love your teachings
Thank you for this, Dr.Ekberg. I appreciate the way you explain things on your videos.
Bullseye ! You’ve awakened me to exactly what has been troubling for so many decades now. Adrenal fatigue . The racing thoughts, insomnia, crepe paper skin ,stick like legs and arms , morning fatigue . And the big one that I was diagnosed having way back in my early 20s over 40 years ago, orthostatic hypotension. Getting light headed when standing up quickly . That condition started in my middle teens. Thank You very much for bringing this to light.
How are you doing now?
@kobypaul4656 he died😢
@@kobypaul4656it is overwhelming to live and work physically harder and longer while smart people get rich by not working physically .
You are 💯 right, most of the medical world has NO idea what this is. I asked doctors so many times why I was craving so much salt, all the time, then when my sleep became really crap it was only my naturopath that explained everything to me just the way you did. What a great video, not enough of these videos out there. 👏🏼👌🏼 about to watch the caffeine video (because I’m drinking way too much because I’m still tired all the time!)
LOVE ALL THE INFORMATION & TEACHINGS on this video! I have been searching for clear infor for many years!
THANK YOU for this video!! 🙏🏼 You explain things so well. Also, I’ve always wondered wth is wrong with me when I stand up from being bent over for a few seconds.. makes so much sense!! Starting my adrenal healing journey today. ✨ 👍🏼
Like usual, very thorough and well explained! Thank you, thank you for this.
I had a bit of a nervous breakdown of sorts back in 2012. I thought it was a result of stress and that I was just burned out and needed a rest. In 2014, I quit the job that made me unhappy, gave up the nice house and all the other expensive STUFF that I didn't need in my life. I wound up losing my fiance as well during this "life overhaul". I bought an RV with the retirement money from my job and hit the road with my brand new puppy. I traveled around for a bit, did a lot of time in nature and did some soul searching. While, cutting out all the unnecessary expense, clutter and chaos from my life and living smaller, cheaper, more basic and free has rewarded me with certain benefits, I was never able to shake that burned out feeling. I was still able to function in life, go out meet people, find jobs, etc, so it was at least manageable. In September 2020, I really hit a wall. The exhaustion, general apathy, confusion, anxiety, etc became a daily occurrence and really quite debilitating. I do have a history of depression, so my assumption has always been that this was just a progression of that. I have a bit of a distrust of the medical industry, as a whole, so I've avoided seeking out any help or treatment and have been doing a lot of my own research and experimenting with various natural treatments. Mostly, I've just been sucking it up and letting it happen and, it's to the point where I can't remember the last time I've felt happy and I feel like I've just been waiting around to die. I'm not suicidal, as I don't believe in that option, but I've just gotten to the point of not having any real hope of feeling better. I feel like the world and life are moving way too fast and passing me by. I came across this video, and a few others, just the other day. I have ALL the symptoms, even down to the daily salt cravings and stress/anxiety have been pretty much a daily thing for the past 12-13 years now. I've researched a number of other conditions that seemed close to what I've been experiencing, but this "adrenal fatigue" is the first one that checks all the boxes for me, so this has renewed a wee bit of optimism and hope for me. My plan is to start doing moderate exercise for 30-60 minutes a day, learn how to meditate and do that for 20 minutes or so each day, go on a more KETO diet (with intermittent fasting) and to start taking a Vitamin B1+Thiamine supplement, as well as keeping my coffee and alcohol intake to a minimum. I will work on this plan and, HOPEFULLY I will begin to notice some positive changes in a couple weeks to a month. This has really been a nightmare, I'm a 45 y.o. man and I can't seem to do more than 30-60 minutes of physical labor without feeling EXTREMELY tired and so lightheaded that I feel like I'm about to faint. This is really having a major impact on my livelihood, my ability to earn an income and to form or maintain even the most limited of relationships. I've been in this hole for so long now and I pretty much avoid people and going into public now, because interacting with people and being in public environments wipes me out and feels like a sensory overload to me. Please wish me luck that doing some of these things can turn this around, even just a little bit. If anyone can offer any encouragement or further tips or advice, please feel free, I would appreciate it!
Hi, Don’t give up. Keep strong and positive. You will get there.
Keep going with your regiment. Please go see a naturopathic functional doctor. Also, I’ve been taking a few supplements with rhodiola and ashwagandha which are good for adrenal gland recovery. More time in nature and relaxing has also helped. Please take care and feel better ❤
Check your mineral and vitamin levels. Nutrient deficiency can cause a lot of those symptoms
Cold showers
Start with 5 seconds with the.soles of your feet and progress to 2 or 3 minutes over full body. Time it and you will feel a sense of accomplishment as you progress.
Also breathing, check out Wim Hof as he combines both.
The breathing is a great feeling and the showers will give you energy and focus.
Meditation, start with two minutes, then three etc until you are doing 15 minutes morning and evening.
Body is on your side so you be on its side. Also, you are the one enduring these debalitating symptoms so you owe it to yourself to alleviate and then eradicate them.
God Speed brother. Definitely go visit a holistic practitioner. There is a whole other world void of the misery and symptoms you’re experiencing. Remind yourself of this throughout the day. And Pray to our Lord Jesus Christ for life more abundant!
Thanks so much for sharing this! When I speak with patients, adrenal fatigue is a HUGE place where we start otherwise the thyroid, progesterone loss and gut dysfunction can ensue. Healing the adrenals and how we show up in life is massive!
I really need this Doctor in my life... he is confirming everything I thought and couldn't put into words .
Thank you Yolanda Russell. I really appreciate your feedback and so glad that you liked it. We're in Georgia
That would be confirmation bias, not confirmation.
Yolanda Russell I couldn’t agree more
Your video is excellent! So clear to understand and easy . Thank you so so much !
You explain everything very well, thank you.
This is the clearest, most complete explanation I've been able to find! Thanks so much! 💙
This just makes so much more sense now. Very well explained. Balance is the key.
Thank you so much for your thoroughness Dr. Ekberg. Best information on the topic in under 20 minutes.
Thank you so much for explaining this!!!! I never really understood it before. Very informative and helpful!
"I'm just having a littel nervous breakdown" watching this ... this is it. .... . I'm so sick and tired of that stress ... .Thak you for giving us these informations. Doctors in their clinics are of no help at all.... .
Same🥺
Thank you, I’m diagnosed. Been looking for this for a few years, explains so much. Cheers 🥂👍🏻
By far one of the best videos on adrenal fatigue on UA-cam. Great information and advice. Thanks.
Hi Dr! This is potentially life saving information. Thank you for sharing!
I cannot thank you enough for this and the other videos I watched after finding you today. The explantations offered were extremely educational and clarified the reasons why I need to fix the issues. Knowing the damage I am doing to my body scared the bejeezus out of me. You have truly made a difference in my commitment to regaining my health.
Absolutely the best adrenal video on UA-cam I've ever seen. So easy to understand and not too complicated. All those other videos about adrenals just whip my adrenals even more trying to understand them for hours on end. Thank you, kindly.
Dr Sten Ekberg, this channel and all the content has been life changing! Thank-you :)
Thanks for this "in a nutshell" information. Both my father and myself have thyroid and adrenal issues; pituitary, also. Stress, cortisol levels, fatigue/lack of energy, sleep, etc. are all ongoing concerns. Your videos are nicely thorough yet succinct.
You're 110% correct! This presentation provides the Dx for my health problem. 👍💖
This video was very helpful, I am so grateful to you, many thanks.
Thank you very much for the information that was wonderful💕
Thank you for your adrenal info much appreciated. Sending it to everyone I know as this is a crisis in our human condition at this time. Will watch it over and over until it sinks in for a better and healthier body. 😇
This Dr is a great teacher and obviously knows his craft. Thank you for your help!
this just popped up on the home page, and it hits home with me. thank you so much, also, i just shared this with a neighbor dealing with a similar issue. YOU are the gift that keeps on giving. so, thank you.
Thanks a lot for this Video. If I would have know before. Now I understand myself better. Very good explanation!
Explaining these health problems is so helpful but it's equally helpful to give us SOLUTIONS to fix them. Thank you.
Million Thanks for this video.. Now I understand why my body is behaving the way it shouldn't be. Tiredness after I wake up from Sleep, not losing weight even after heavy exercises, hypoglycemia everything is linked together.. Your videos are changing my Life. Thank You so much!
Thank you Manzoor Ahmed. Comments like this is why I keep and grow this channel.
Did you find remedy?
I have been following your diet tips for just one week and added the10000 steps exercise. I already feel amazingly better.
Thank-you so much.
Wow hands down best Dr ever, No doctor ever told me its adrenalin fatigue with my light-headedness thankfully I don't have it now. Love this man.
Dr Sten Heart Felt thank you for the information you provided. God Bless you.
Simply amazing content! Thanks Dr. Ekberg! I have non celiac gluten sensitivity and Hashimoto's that was undiscovered for decades. Just terrible. Now I'm on my journey of healing without medications.
I watched another video of yours about keto vegetables. Wish you could do a video about nightshades, lectin, oxalate compounds in some veggies. Thanks!
Thanks for making this video. I never knew about adrenal fatigue and I feel like this is very relevant to what I experience.
Thank you for putting this into such a clear and concise picture
Best explanation of adrenal fatigue that I've heard. Thanks so much!!
Your way of explaining complex things in a simpler manner is as addictive as sugar.😊 You have changed my life Dr. Sten Ekberg. I am just 32 and I struggled remembering numbers. Body was shapeless. Found your videos on a lucky day and now I see them on repeat mode. Love and Blessings from India. ❤
i love the way you present the information. calmly!!
Thanks a lot for all of your content, it is very helpful!
You never hear about, Nervous break down. Kind of reminds me of it. Back in the day, people were given valium.
I had s nervous breakdown and ended up in a mental hospital. Causes...poor self esteem. A rotten man...excessive alcohol, smoking, coffee the list goes on my adrenals said ENOUGH😩
Another great stress reliever - listening to Dr Ekberg's videos 💯
Thank you doc for highlighting this issue
Thanks for the time and effort. We know it's in the magnitude of decades, so we deeply appreciate... I be back here some time later and thank you once more for having changed my life..
Thank you for this video. I'm having problems, Everytime I work out, even if it's only 20 minutes on elliptical, I'm wiped out for about 3 days. Anxiety, fatigue and irritability.
Such a beautiful and balanced presentation! Thanks so much, God bless you!
Thank you so much once again. You make everything so easy to understand.
Thank you Sir! You are out here improving peoples lives. God bless you 🙏🏽👍🏽❤️😊
I recently overtrained and was on the verge of serious adrenal fatigue. I have had to dial down and take a whole week off from working out. Now making sure to eat and sleep well; goes a long way in recovery.
When my mind won't shut up I go out to my garden and munch on lemon balm or fennel or mint with stevia or any number of herbs. Just tried rosemary tea yesterday. I think I'll try this before bed tonight. Just the smell of it calms me.
Very illustrative presentation .Thank you very much for this.
Thanks for your closing comments. So important.
This so explained clearly so I can understand my big problem is my medical doctors tell it’s all garbage ,, ha ha I took over my health I’m 65 and I’m getting my self up on my own feet now thanks to the blessed people on these Chanel’s thank you all for your insights to health
Thank you Gloria Bailey. What a great story. It is so good to hear you are taking care of yourself and getting great results. It is tough being told there is nothing wrong when you know there is, so good for you in taking charge of your health.
Doctors always do that
Thank you Dr Ekberg! You are my favorite doc by far! I actually binge watch your videos... you and Dr Berg are my favorites because you explain things so well and I’m healthier for it! I have lots of issues but am now trusting the process and getting better every day with fasting and keto...
Can you please explain how to use monitor glucose & fasting glucose? I’m trying to lower mine into the 50s while fasting (longest six days so far) and in ketosis but am not sure how hypoglycemia comes into play? I have all the symptoms you mentioned in this video but I’m retired now and am trying to heal... Am I “messing with fire” by trying to lower my glucose or fasting to better health? Please advise, thanks again!
After watching this video and looking at the condition of my own body, I think that I might have Cushings disease. I'm 51 years old and have basically been in fight or flight mode since I was 5.
Oh sweetheart ... since the age of 5 ? ..
You must know one important thing
(Although it is not an easy concept to truly comprehend) ...
Know that you ARE loved - and, that LOVE comes from within you. Yes you!
You ARE the LOVE that you need.
💕
Same x
TRY IRISH SEA MOSS W BLADDERWACK, N ASHWANGANDA GET U OUT OF THAT FIGHT OR FLIGHT
Me too. Born into domestic violence
@@snowyowl6892 I’m learning that the only love that restores us is the Love of our Heavenly Father Once we receive his love we will learn to love ourselves and other people. 💜
Thank you for the presentation. I came here because I have a cyst on my adrenal gland and living with one kidney, I am learning as much as I can. I will see my doctor this week to discuss next steps.
A very calm and pleasing voice - It makes it easy and enjoyable to listen on what otherwise might seem dry and technical if the same topic is spoken by others.
Thanks Doc, I have this. Nearly passed out the other day after standing up quickly. Thanks for solutions. I am all over it now. Kudos, watching all your vids.
Wow, me too!- never understood why.
Exeptionnaly clearly explained ! You said it all! Thank you!
Pretty sure you just saved my life with this video. THANKYOU.💖
Knowledge is power. Thank you Doctor!
Great video. I am smarter than I was 5 minutes ago now.
Thank you Justin
Thank you for this information; I really get a lot out of all of your videos. Standing up too quickly can also be the result of Postural Orthostatic Tachicardia Syndrome or POTS. I have it.
I came across this after years of not understanding what was wrong with me. My GP kept telling me i was fine. Now i undrstand everything and i can start to heal myself. I cannot thank you enough.😊
Wow! Now I see why I'm always quitting the gym and my workouts. I always burnout quickly because of this! Thank you! I never knew! 🙏🏾💯
I can and do believe everything he says, there are no ads nor does he ask for any money. But I have got to say, I am distracted at times with his beautiful hands.....wow...
My Mother has Parkinsons and has some of what you described here in this video as well. I'm curious if you have any experience within the parkinsons field of knowledge? In neuroscience and or neurology?
Side note- Your channel has become my favorite in the past few months.. Thank you very very much for your content!
Love how you explain the functions of the human body in factual information to us your viewers. I. Learning SO much. Forever grateful 👍❣️
Great info! Had to stop drinking coffee and doing anaerobic exercise while fasting. Still trying to recover three weeks later. Thanks for the infomercial.
Yup. Sounds familiar. Any little amount of stress and I'm fd. Suffered burnout and never recovered
Same here x
the awareness you bring to people great thank you very much.
Thank you imad mo.
Dear wonderful Dr. Sten your 88 year old lady from Scotland still here…you are such a rock…thank you my trust in you is 100%…you know what you are talking about..and you are modest to boot..🦋🌈🇬🇧🏴👍
You had Lightheadedness on your board and it woke me up. You described my Vertigo and the alarms in my head went off! I always thought it was from my Hypotension, I have a history of a Diastolic below 64 for decent periods of time. I had a UTI when I was COVID Positive and I had a Diastolic steadily maintaining 57-61. I was fully lucid and interacting smoothly with the ER Staff. I also was diagnosed ADD in high school. Prefrontal Cortex 45mph, rest of the brain 55mph, Adrenal Cortex sending Adrenalin on a steady basis to set things right, and messing with my sleep patterns.
THANK YOU! THANK YOU! THANK YOU!
Thank you for such an informative video! I lift weights 3-4 times a week early in the morning! I take a pre-workout drink that has about 300+- mgs of caffeine. Is this ok since I’m lifting heavy for about 30-45 minutes right after. That is the only caffeine I take.
Thank you & keep up the great videos!
What wonderful system is our body! It is all connected ... very good explanation!
Very true. The body is fascinating.
We have to praise the designer who has designed in so much details addressing all the requirements. Everything in our body is for a reason, nothing is useless.
Gadol Elohai 💕
Wow describes me totally! Thank you fir this information I will try to follow it so I can get better