Long Jump जल्दी बढ़ाने का आसान तरीका 14 feet से 18 feet | long jump tips and tricks

IndianArmy #open #rallyBharti #force #defence #running #breathing #problem#1600mRunning #highjump
#jump #longjump
Vinod Sports Defence Academy 1600 Meter
address:- Faridabad junhera atali road 121001
9654352005, 9588373643, 9582870121.
Instagram I'd :- - / fitness_tips_vinod
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[@varshachaddha1670]

Hii sir ... Mera Punjab police ka physical tha or mujhe long jump me dikkat the end tk ...but m ne physical se 3-4 days pehle apki video dekhi the ...and ur technique helped me to clear my physical ...Thanku so much

[@vinodweightloss]

Congratulations 🎉

[@piyushbenjwal3122]

​@@vinodweightloss
भाई 1 महीने में 13 फीट की तैयारी हो जाएगी, मेरे पास 1 महीना बचा है बस??

[@vinodweightloss]

जिस भाई को एकेडमी ज्वाइन करना है वह भाई आ सकता है बेस्ट ट्रेनिंग करने के लिए
❤️Academy join number only 👉9654352005
Address:-Faridabad junhera atali road 121001

[@bidyutnath6268]

vai adres

[@Ahadmalik-oq7hi]

Numbe to i thin wrong h

[@vinodweightloss]

Faridabad junhera atali road 121001

[@Ahadmalik-oq7hi]

Ya kia

[@lordkrishna3980]

Best Video Ever On UA-cam ❤️🔥

[@APJABDULKALAM018]

Love you brother for your explanation tips techniques and all

[@biswajitbaishnab9882]

Vinod Bhai me aapka video dekke Mera Long zump bhut inprup hua .phle 15 Marta ta abi 17+Marta hu

[@nishantsingh8755]

Congrats!
For 50k subscribers
Jab aap 10k par the tabse aapke saath hu

[@vinodweightloss]

😊 thanks bhai

[@sangitasingh5462]

Bhaiya Maine aapka video dekha hai mera Samay National game hai mujhe aapka yah practis bahut Achcha laga main cal se yah aapka bataya Hua follow karungi practis karungi

[@vinodweightloss]

Good

[@iamnoob9406]

I was waiting for your video

[@saishshetgaonkar3668]

Great information sir. Thank you soo much

[@nehabisht6197]

Thanks sir ap bahut ache se btate ho

[@subiroraon9519]

Sir ap ka video dakh k
18 fit long jump pura kar lya
Thank you sir,,,

[@vinodweightloss]

Good 😊

[@NaveenYadav-hb1zn]

Kitne dino ki practice se ??

[@X_y-Zee]

Bro phle kitni thi or kitne time lga

[@deepkumarnath1994]

Best information brother...
Keep it up 👍

[@ekborali8136]

Vinod bhai nice tips hmm athlete ho ham jump karta hu 6.25mt

[@shankarranjhapilibanga5203]

Jai hind vinod verma ji

[@YOGESHKUMAR-by7hi]

Bahut sunadr yar

[@himangshutalukdar3063]

Nice information 🇮🇳🇮🇳🇮🇳

[@khorshedalam6830]

Thanks sir I alam. Assam

[@priyamkalita467]

Nice information

[@iamnoob9406]

Jai hind bhaiya jii

[@VinodSingh-ov7th]

Mja aagya vinod bhai,

[@samardebbarma9125]

Bhot bariya

[@arpanabaghel1892]

Very nice information

[@vishal-km8ly]

Best Guidance Sir👌👌

[@shankarranjhapilibanga5203]

जय हिंद सभी भाइयों को जोजो विनोद वर्मा जी की एकेडमी आना चाहता है शेयर जरूर कर दो कमेंट करो चैनल को जरूर सब्सक्राइब विनोद वर्मा जी बहुत ही अच्छे कोच है क्योंकि मैंने फोन पर इनसे बात हुई थी विनोद सर की बात करने का तरीका बहुत अच्छा है इससे व्यक्ति का सुहा पता चल जाता जो जो विनोद वर्मा जी को प्यार करता है सपोर्ट करता है चैनल जरूर सब्सक्राइब करो एकेडमी आने के लिए ऊपर दिए गए नंबरों पर संपर्क करें

[@RAMANKUMAR-hz7qb]

Bhai bohot achi

[@sagusori4660]

Bhut badiya

[@VinodkumarVinodkumarnetam]

Good sir

[@akshayasahoo8251]

Nice video vinod bhai 🙏🙏💗💗

[@nutanraj4828]

Jai hind sir

[@dayads7866]

Good job bhai

[@sourabhrana4612]

Sir long jump workout please ♥

[@amitshukla6897]

Thanks ...bhi

[@sportsgirl3975]

Good bhai

[@madhujyanath4105]

Vai har video me ye kehna jojuri he kiya ki me khud 23ft long jump Kar suka hu. Tumhara video atsa lagta Hein.

[@foodspecialkitchen646]

Nice video bhai

[@chhatrapalsahu8650]

Sir, hight jump ke liye bhi video banaona

[@Abhishek.2635]

Practical tips.

[@samrat5035]

Super super sir

[@Atgeh]

Long jump workout Bana do sir please

[@studywithashu6796]

Sir please 100miter ke liye bhi kuch batao sir please

[@koraputiananaworld1300]

Jai hind Jai Jagannath

[@thakorkiransagbadarji276]

Good

[@ridersam1225]

Sir natural protein kese banaya....is pe video Banana bhai

[@Jitttulatavlog]

Sir high jump 1m50cm , sootup 9miter practice karna hai ... video laye

[@makhanpatel4331]

Girls long jump ka video banao na please
🙏🙏

[@gautamkrbsfsoldier9722]

High jump pe bhi video liye

[@foodspecialkitchen646]

Shot put ke bare mai bhi

[@targetwithsachin2003]

Hit

[@foodspecialkitchen646]

Bhai 800m running aur diet ke bare mai bata dijiye

[@PawanKumar-et5kc]

January Mein Mera bhi physical hai

[@anurodhyadav8804]

Sir long jump workout please

[@worldinformation2737]

Gola fek ka video bhi bana dena bhai

[@sumanshirodkar3708]

Bhai practice mein kitini jump lagani chahiye ...?

[@manishanishad6930]

Saptah me kitne baar long jump krna chahiye

[@mahimasiddhu2m152]

Sir actual physical k ground me kse pta chlega long jump ke liye ki kitni door se run krke aana h

[@priyankapriyanka1979]

Mera bhi yhi question h pls reply

[@movieera3894]

Jb AP prectice krte ho to AP khud kr loge judge

[@jineshjh1786]

Please measurements should in meter

[@venomgaming4807]

Sir Long jump workout please🙂

[@unofficialindiahere]

Or kya tha is video m

[@poonamgujjar1]

bss thik h.

[@nishantsingh8755]

Sabi video 8minute se jyada ki bnaya kro

[@kapilkapil332]

Nice video

[@karantanwar5542]

Bhai pair ka dard nahi ja raha hai bhut doctor ko dikhaya

[@AdviceWing]

sir apkan video dekhta hu but 13 fit he ihota h 15 chiye Mera wright 78 h plz help me

[@arpanabaghel1892]

❣️🥰😍🙏

[@sudipta7140]

Sir 244,cm kinta miter hai plz reply me main police main exam Dene wali Ho

[@Someoneiii426]

2.44m

[@PRADEEPMawari]

2nd exacise me kon sa pair se krna h jump

[@RajuChouhan-ei7dn]

Work out btao sir please kya kre

[@shivamchaudhary9101]

Bhiya 5 km ma timing Kaisa improve kra plz bta do

[@Panchayatsachiv-prd]

Kaun sa jagah aap karate hai

[@himanshukumar1094]

Sir apki academy kha pr ha batow please

[@Dharamsingh-gu4db]

Sir meri long jump bekar hai me police ki tayari kara hu mujhe 18 fit kudna hai sir me kya karu plz reply me sir

[@poonamadwal4737]

Sir mera Delhi police ka physical hai usme 10 feet lgana hai long jamp sir kuch exercise bta do kaise kre tyari

[@negipardeep5382]

10 feet v ni lgta apse😅

[@poonamadwal4737]

@@negipardeep5382 Bhai meine lga liya tha 11 feet aur Mera slection bhi ho gya hai Meri training chl rhi hai Delhi police ki.2 months complete ho gye training k.

[@sunilshort1759]

Exercise ko kitne bar karna hai

[@nishant4429]

Bhai 12..13 ft aarah...14..15 kaisee kre..

[@Bhawna3010]

Hmko pata ni kya problem ho rhi h bhai
Bhaag k ate h pr fr kood hi ni pate track pr se daud k hi nikl jate h

[@mahimasiddhu2m152]

Same with me

[@ajjukoram9828]

Sir 5.50 miter kudna h long jump kya kare abhi 4.10 aa raha h

[@ankitpanwar4646]

1 din mein Kitna time sakte hai sir

[@adviceassam7630]

voice sound bohut kon hai..

[@Neerajkumar-sk3mo]

Academy kaha pr h bro

[@jhanendravishwakarma1629]

Kitna miter runing karna h

[@Sagartalekar24]

Ye kitna meter distance hai

[@MechanicalHacker305]

Kitne din me 7+ ho sakta hai

[@nizamkhan4482]

Sir m bahut paresan hoon mere se long jump ni ho rhi h

[@karantanwar5542]

Bhai hello

[@Mahalakshmi-ql1qf]

Bro ur hight pls..........

[@jayababerwal3806]

Sir ye 6 din m ho skta h kya improvement

[@vinodweightloss]

Ho bhi skta hai

[@PawanKumar-et5kc]

18 fhit kitne mitar hota hai bhaiya

[@babuvaigaming2309]

Kiya national hai ba bar aki bbatt bolte hai

[@sanojkumar3491]

Sir mujhse long jump nhi ho pa Raha hai

[@priyankachoudhary956]

Sir aap kaha krwate ho training mai join kr sakti hu daroga ka physical h mera

[@vinodweightloss]

9654352005 Academy contact number.

[@Panchayatsachiv-prd]

Bihar daroga ka hai kya

[@Teamdevenderkadyan]

@@vinodweightloss switch off h

[@krishankhatkar1293]

Apka phone switch off bta rha h

[@niteshyadav4265]

Police bharti me keval ek hi chans deta hai to faul ka pata kaise karenge🤔🤔🩰👟

[@Panchayatsachiv-prd]

Mujhe 15 feet long jump karna hai

[@Gumakkad_shub]

Sir address nhi mil rha aap ki acedmy ka

[@vinodweightloss]

Academy opne nhi hai jb hoga to you tube video pr bta dunga

[@Kpsi786]

19 feet cover karna hai

[@samardebbarma9125]

Mini to 14fut

[@amritsingh705]

Bhai tum kaha se ho

[@vinodweightloss]

Haryana Faridabad

[@anurodhyadav8804]

Jump nhi bad rahi hai

[@mohdvaish8152]

Sir long jump ka warkaut serf please 🙏🙏🙏

[@sanojkumar3491]

16 feet karna hai sir

[@sanojkumar3491]

Plz reply me sir ji

[@RajuChouhan-ei7dn]

Hello Bhai kon sa Pair ko uthana chahiye left ya Right kya kru kuchh Jankari Do Bhai physical h

[@sunilshort1759]

lo long jump ka long jump