Starch Solution What I Eat In A Day | Easy Plant-Based Recipe | Easy Savory Pancake | HCLF VEGAN
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- Опубліковано 19 лип 2024
- This video shows you WHAT I EAT IN A DAY for maximum weight loss. Whole food plant-based (WFPB), vegan meal ideas that anyone can make easily at home. High Carb Low Fat Vegan (HCLF Vegan).
📚 Grab my Meal Plan Pack here: payhip.com/b/cmO0H and watch the accompanying video here: • HOW TO MEAL PLAN FOR S...
I show what I eat in a day as a Whole Food Plant-Based Vegan following the Starch Solution lifestyle. I have been eating this way for months now and I am loving the simplicity and the results!
No calorie counting, no portion control, and no fuss! It's a great way to live, and your body will feel great on this lifestyle
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RECIPES
*SAVORY PANCAKES*
80g Oats, blended to flour
1 TBSP Corn Flour
65g Courgette (Zucchini) - grated
65g Carrot - grated
2 Spring Onions - chopped
1/4 TSP Chili Flakes
Pepper and Salt to taste
100ml Water
To Serve: extra spring onions, extra grated carrot, rocket or spinach leaves, drizzle of balsamic vinegar.
METHOD
Preheat a frying pan on a medium heat.
Add everything to a mixing bowl and mix very well.
Make 3 pancakes by spooning the mixture into the pan, flatten with a spoon.
Cook for around 20 minutes, flipping regularly, until they are crispy and golden.
Serve with green leaves, onions and grated carrot. Drizzle with Balsamic vinegar.
*VEGGIE MEDLEY CURRY*
1 large white Onion, chopped
1 leek, chopped
180g Butternut Squash, chopped into small cubes
180g Sweet Potatoes, chopped into small cubes
3 TBSP medium Curry Powder
1/2 TSP Garlic Powder
1 head Cauliflower, chopped into small pieces
250g Mushrooms, chopped
3 TBSP Tomato Puree
400g Passata
1 TBSP Soy Sauce
1 Can (400g) Chopped Tomatoes
1 Can Chickpeas
To Serve: Brown rice
METHOD
In a large pan - water sauté the onion and leek for a few minutes, til softened
Add squash and potato, garlic powder and curry powder, mix well
Add cauliflower, keep it moving and cooking on a med-high heat.
Cover, let it steam for around 10 mins (add a splash of water if necessary)
Add tomato puree, mix well, cover again, cook for 10 minutes
Add the mushrooms, passata and chopped tomatoes, soy sauce, mix and cover.
Cook for 20-30 minutes.
Before serving, add chickpeas, mix through and allow to warm through.
Add a TBSP lemon juice, mix and serve over brown rice.
📚 C H A P T E R S
0:00 Intro
0:45 HCLF Vegan Breakfast
2:50 HCLF Vegan Lunch
5:22 HCLF Vegan Dinner
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🛒 I T E M S I H A P P I L Y R E C O M M E N D
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▶️ M A X I M U M W E I G H T-L O S S P L A Y L I S T • 🍄 MAXIMUM WEIGHT LOSS ...
▶️ G O I N G V E G A N P L A Y L I S T • HOW TO GO VEGAN | ADVI...
▶️ W H A T I E A T I N A D A Y P L A Y L I S T • 🍉 WHAT I EAT IN A DAY ...
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🌐 S O C I A L M E D I A
Instagram: / wholehearted_vegan
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🔗 C O N N E CT W I T H M E
www.wholeheartedvegan.com
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💚 B I O
Hey ~ I'm Natalie, and I'm Vegan! I am a mum of two (big) boys, and I live in the UK. This channel is dedicated to helping people change their lifestyles and find the fun, freedom, health and happiness found with eating whole-food, plant-based vegan foods. I am so happy you are here!
~ love, peace and plants, Natalie
🔔 S U B S C R I B E : / @wholeheartedvegan
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Disclaimer: Some of these links go to one of my websites and some are affiliate links. This means I will earn a small commission if you purchase using the link - this is at NO additional cost to you.
Have you ever tried savory pancakes?
📚 Grab my Meal Plan Pack here: payhip.com/b/cmO0H and watch the accompanying video here: ua-cam.com/video/IlV4jEt7l_8/v-deo.html
So happy to have found you. No recipes with American ingredients I cant find in the supermarket!! 👍🏻😃😃
@Shopgirl2000 you took the words right out of my mouth lol
I love supporting other plant based channels, but when the ingredients are hard to access (or afford), it’s purely entertainment. I am so happy with Natalie’s content because I can obtain the ingredients, even in my limited small rural town grocery store here in Australia
Glad you like them! Heheheh - and I use grams not cups too. Heheheh.
Amazing Tracey, that's great feedback. Yes, I try to not buy things that seem to be quite British. I am glad it's helping, 😃
Good afternoon! Thank you very much, a very original recipe. Now I'm going to cook like this! Have a good day and a cheerful mood!L236 😊👍👍👍🌷🌷🌷
hey! Thanks so much, I appreciate your comment - enjoy the food!
Oh my goodness. I've been reading all the wfpb books and watching videos but they're always from a non UK point of view with the most marvellous potatoes and other things that we can't get here in the UK. Only just found you today, have subscribed and will now watch all of your past and future videos! You are exactly what I've been looking for! I'm not that creative or experimental with cooking so these videos will be such a life saver! Thank you 💜
Oh wow! You have just made my day!! ..and I understand, it is always lovely to find just what you are looking for!
May it continue!
Lots more videos to come.. 💚😊🍴😍
Excellent! I can't wait to watch them all. Thanks so much for making them. x
Looks delicious
Those savory pancakes look delicious! Definitely making those!
Hope you enjoy! (you will!)
Oh, those pancakes are totally going to happen at my house! Thanks so much for the video.
Oh great to hear! They are lovely 😍
Happy Easter to you and your family, greetings from Gouda, The Netherlands (huge fan)
Same to you! Have a wonderful, beautiful time!
Happy Easter to you and your family from Munich. Thank you for this video, again I'm so happy with your wonderful channel.
So nice of you, happy Easter my friend. 💚👋😊
I put zucchini on my shopping list - those pancakes look easy and delicious! New subscriber! 👋😀
Awesome! You'll enjoy them! WELCOME! 👋😊
We call them scallions too 👍
Ah ok, yes I have heard that - thank you Laura!
Beautiful!
These recipes all look so yummy! Can’t wait to try them ♥️ thanks for sharing!
Glad you like them! I'm sure you will enjoy, they are easy to make
That pancake looks delicious! Thank you 🙏
So good!
Happy Easter! Thanks for another great video!
Same to you! Have a wonderful long weekend!
Just found you, enjoyed the video and have subscribed 😀 looking forward to watching your other episodes
Welcome aboard! So happy to have you here - plenty of videos to watch here! 💚
Terrific Meals! Thank you❤️
You are so welcome! I hope you enjoy 😊
Love it! Going to try this :) keep up the good work and thank you for sharing again 🥰😛
You are so welcome, I know you'll enjoy!
Nice Recipes, some baby spinach would be nice with the curry
Yes for sure, would make a great addition! ☘☘☘☘☘
Your food always looks so delicious! I need to try the savory pancakes :) Thanks for the video Natalie 💕
You are so welcome! 😍
These all look so great❣️ Thank you for the inspiration ❣️❣️❣️
Thanks so much! 😊 You are so welcome, enjoy your meals! 💚😃
Great food! Thank you so much 😊
Enjoy! Thanks for your support on my channel!
Another great meal plan ❤️😊
Thank you Natalie! 🤗 Happy Easter!
First time I've watched you these look great I will be trying them soon , thanks
Welcome Debra, so great to have you here!
delicious and healthy recipe...
Thanks for your comment, welcome to my channel!
The savory pancakes look amazing I will definitely be trying them thank you for sharing
Glad you like them! Enjoy 😄😃
Glad you didn't put coconut milk in the curry. Hubby hates coconut and I've been searching for a good curry without it. Savory pancakes? Yes, please! Great meals today! Now I'm hungry!
I hate coconut milk too. I sometimes would add a tiny bit non flavored almond milk (but I taste it first because some brands has a slight sweet vanilla taste) or kite hill plain yogurt (not coconut base). Or I make a small amount of a quick nut milk. But sometimes I don’t add any to certain curry’s. Best
You are so welcome Betty! I love coconut milk, but I have to cut it back for sure. Let me know if hubby enjoys!!
@@WholeheartedVegan thanks! I will!
These recipes sound yummy. I want to try them. Enjoy your videos.
Thank you 😋 Hope you enjoy making them all!
The curry looked so delicious and would be a great way to use up veggies that are starting to get a bit old. I will definitely try it!
Hope you enjoy - I am sure you will. Yes, any veggies will work!
Natalie, wonderful content as usual…thank you so much. Happy & a blessed Easter to you & your family 🥰
You are so welcome! Same to you to Tracey - I am so please you are here and have found my channel 💚
@@WholeheartedVegan Natalie I just had to pop back in here to sing your praises for that curry. I made it yesterday lunch time & it has to be the best curry I’ve ever eaten. I used veggies I had (potatoes, carrots, sweet potato, onions & mushrooms) homemade passata & followed the rest of the recipe. I left out the chickpeas (hubby hates them lol) & it was so delicious. Thank you so much.
@@traceyzvirblis4909 thank you so much for taking the time to come back and tell me! That means the world 🌎 ❤
Thanks for the lovely recipes.
Could you, please, share some more ideas for breakfast, sweet and savoury?
Thanks for thinking of it.
Sure 😊 There are lots on my channel, many of my vids are all 3 meals ("what I eat in a day" style). Lots more videos to come Luisa, stay subscribed. Thanks for your feedback!
Many thanks
Love it
Thanks Tanya! Hope you enjoy the meals yourself at home 🏡
Wow, such great meal ideas 🥰 thank you for sharing 💞 I am looking forward to making that curry 🍛 am still loving the meal planner and working my way through the pantry! Saving soooo much money using bits up 🥳
Thank you so much 🤗 That's brilliant to hear! You have really embraced the lifestyle - 😃😊💚
@@WholeheartedVegan 🥰
It all looks so good and nourishing. I might add a handful of frozen chopped greens, like kale, to that last one, but the cauliflower is the star there. Makes it fill the gut with nourishing bulk. I'm trying to pay attention to that so I can lower the calorie density of my meals. Great meals.
Sounds great, a good idea! I didn't have any that day. Sounds like you are doing a great job, Happy Holidays! 💚
Lots of my favourite vegetables. I love cauliflower (we had a cauliflower curry today). They are on offer for 39p in Aldi and Tesco at the moment. I bought 2 large ones. Thank you for sharing your recipes.
Oh wow! Bargain, I'll pop in and grab some to. I can eat cauli every day!
Lovely meals. When I saw "savory pancakes" in the title, I immediately had to watch. One question - is the corn flour a cornstarch then? Love the cross-reference of words. We say green onions or scallions, but spring onions sounds delightful. You had an interesting breakfast of those crispy potatoes with the tomatoes and mushrooms (great idea). Love your videos.
Thank you! Yes I believe corn flour and cornstarch are the same thing. Thanks for watching, and I hope you enjoy the breakfast! 😃
Now I was told that cornflour was a combination of regular flour and cornmeal. We need to be sure here ok .. Alexa What is cornflour?
We call them spring onions or green onions. I usually say spring onions. 🙂
The savory pancakes look amazing! Thanks for sharing these great recipes 😃
You are so welcome! You'll enjoy them for sure!
Thanks for the clarification - UA-cam tells me that 60% of my viewers are in the US 😊
I'm new friend here.. stay connected
WELCOME! so lovely to have you - lots of videos to come!
As always a great cooking video. I’m interested in how your weight loss is coming along, did I miss an update?
No, you haven't missed it, I just haven't made it yet! I will do!
Natalie: we haven't seen u in a while. How goes the battle? I have been missed!!
These recipes look delicious, but the lack of healthy fats is crazy to me after following the Mediterranean diet - intentionally adding healthy fats to each meal.
hey John, welcome. The no fats is about weight loss (mainly), and healthy fats are absolutely great for you and very healthy if you are at a healthy weight already. I would not go back to oils however, I really don't feel there is any need for oils in my diet. I'll have olives rather than olive oil for example...
I've never thought about steaming potatoes. When you steam them, ,how long do you steam them for and do you just keep them in your fridge for the week? Btw, I just discovered your channel and subscribed.
WELCOME!
Yes, I keep them for up to 5 days, and I steam them until they are 'almost' cooked. Of course this will depend on the size of potatoes, and possibly the variety. Keep an eye on them, prodding with a knife. It's great to have potatoes ready cooked in the fridge...
@@WholeheartedVegan Thank you
mmmm Those savoury pancakes look interesting - definitely going to give those a go tomorrow. Just curious; why did you core your tomatoes... is there something important that I need to know? :)
oh no, you are not missing anything! hehehe - these tomatoes are not as ripe and juicy as I'd like, so I cored them to help, so they were not so tough!
Thanks for your comment, feedback is so helpful.
@@WholeheartedVegan Thank you for taking the time to reply.
@@twizzlewobbleberry8054 of course 😊
Is tomato purée the same as American tomato paste?
I am going to guess yes, but I have never been to the US (as yet)!
Absolutely amazing vegan dish!👍 Your savory pancake recipe looks very tasty and healthy with all the vegetables!🫶 I just uploaded Margherita pancake recipe! Come visit my channel if you’re interested! Have a good day🌸💕
Wonderful - I have a pizza recipe coming up soon too! watch out!