1 MONTH RESULTS // STARCH SOLUTION // UPDATE & WEIGH IN // HOW MUCH HAVE I LOST?
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- Опубліковано 5 вер 2024
- In the video, I give my 1 month results after being on the Starch Solution Lifestyle, and I explain how I achieved these results. Following a Whole Food Plant Based Vegan way of eating has allowed me to release weight without much effort following the starch solution lifestyle.
Dr. Mcdougall created the Starch Solution, as a lifestyle option for those looking to boost their health, and release weight easily. No calorie counting, no portion control and no fuss! It's a great way to live, and your body will feel great on this lifestyle.
I am here to help you to go fully plant-based and become Vegan too, and maybe even help your family turn vegan as mine did. Each week I will release more Vegan information, vegan tips and give advice on how to love your new vegan life!
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🛒 I T E M S I H A P P I L Y R E C O M M E N D
The Starch Solution Book: cutt.ly/bO4vIog 📖
The Mcdougall Program For Maximum Weight Loss Book: cutt.ly/JO4bqa8 📖
Instant Pot: cutt.ly/LO4bIOy 🍲
Pressure Cooker (UK only Link): amzn.to/3JiOqdp 🍲
Nutribullet (USA/Europe): cutt.ly/6O4b8AJ 🔫
Nutribullet (UK Only): amzn.to/3n4ohGm 🔫
Vegetable Chopper: cutt.ly/xO4mpIp 🔪
Measuring Spoons (USA/Europe): cutt.ly/ZO4mHIJ 🥄
Measuring Spoons (UK Only): amzn.to/3rnv94g 🥄
Silicone Spatula (USA/Europe): cutt.ly/TO4nPqg 👩🍳
Silicone Spatula (UK Only): amzn.to/3dyAe1V 👩🍳
Silicone Baking Sheets (UK): amzn.to/3xrYNqL 🔥
Liquid Aminos: amzn.to/3yhkR7J ♨️
Liquid Smoke: cutt.ly/bO4Wb0t ♨️
Mushroom Seasoning (USA/Europe): cutt.ly/qO4Wpmw 🍄
Mushroom Seasoning (UK): amzn.to/3skTqqV 🍄
Nutritional Yeast (USA/Europe): cutt.ly/fO4EpTR 🥫
Nutritional Yeast (UK Only): amzn.to/3GqlVbP 🥫
Odysea balsamic (UK Only): amzn.to/3H1VHxi 🏺
Pumpkin Pie Spice: cutt.ly/DO4WNFI 🎃
Sweet Freedom Choc Shot: cutt.ly/QO4Qspl 🍫
Sweet Freedom Cinnamon Shot (UK): amzn.to/3FsJMbi 🧡
Cacoa Nibs: cutt.ly/VO4OuaJ 🍫
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▶️ G O I N G V E G A N P L A Y L I S T • HOW TO GO VEGAN | ADVI...
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▶️ M O R E V E G A N V I D E O S
WHAT I EAT IN A DAY PLAYLIST • 🍉 WHAT I EAT IN A DAY ...
HOW QUICKLY SHOULD YOU GO VEGAN? • HOW QUICKLY SHOULD YOU...
HOW TO GIVE UP CHEESE AND GO VEGAN? • HOW TO GIVE UP CHEESE ...
TOP 10 THINGS TO KNOW BEFORE GOING VEGAN • Top 10 things to know ...
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▶️ S O C I A L M E D I A
Instagram: / wholehearted_vegan
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▶️ C O N N E CT W I T H M E
www.wholeheart...
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▶️ B I O
Hey ~ I'm Natalie, and I'm Vegan! If you are interested, intrigued, or even confused about Veganism - you are in the right place. I can help you become Vegan and reach your Vegan goals on this channel and also within my interactive program "The Healthy, Happy Vegan Program". I am a coach, mentor and teacher and I specialise in helping women find the joy, freedom, health and fun in Veganism. I'm so happy you are here!
~ love, peace and plants, Natalie
▶️ S U B S C R I B E : / @wholeheartedvegan
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UA-cam Video URL: amzn.to/3EJf2CC
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#wholeheartedvegan #Vegan #starchsolution #peacewithplants #veganwithreason
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Disclaimer: Some of these links go to one of my websites and some are affiliate links. This means I will earn a small commission if you purchase using the link - this is at NO additional cost to you.
Congratulations on your weightloss! I lost 68 lbs ( Jan 2021to March 2022). On the Starch Solution. I am so happy you can back to eating WFPB!!
😮 goodness, well done! I am so thrilled for you Tanya! 💚
I’m so pleased I stumbled upon your channel ☺️ I’ve been eating starch solution a couple of years, on and off. I also lost a good amount of weight and then have put some back on with the pandemic and eating vegan snacks with my kids! I’m 45 too & silver haired 💛 Anyway I’m looking forward to following along, waves from Canada 🇨🇦
Oh wow, so many similarities! Love that! ❤ let's do this together! 💪
Your skin looks gorgeous
Thank you so much, I have definitely noticed an improvement ☺
I am soo glad your video popped up in my suggestions! It is nice to see someone in my age group doing the Starch Solution. I am off to binge watch a few your videos! 🎄Merry Christmas!🎄
Thank you for tour kind comment 🙏 have a wonderful, festive time as well 😀 😊
Love your channel. Feeding children = it does derail us. It requires a ton of discipline. Looking forward to more from you!
Thanks so much! I know how you feel, I have 2 sons. Education is a big part of it, but its still not simple!
So pleased to have come across your channel. I have the Starch Solution book, and watched other UA-cam videos on it, but seeing a fellow Brit doing it makes it more accessible with ingredients available in the uk. You have inspired me to do this to lose weight, I have been too reliant on fake vegan foods after being vegan for only one year. Instant pot on order. Looking forward to your cookbook. I’m binge watching your videos, please keep posting Natalie, thank you 😊
hello Jane (sorry for the delay with this reply)
I am so glad you have found my little channel too - welcome!
I was exactly the same, and it is an ongoing challenge to eat clean, but I am doing much much better, and it is fun to document it on here. So glad you like the videos! 💚😊
Wonderful post! And so encouraging!! Thank you Natalie! I just went thru my fridge, freezer, pantry and threw out all the vegan convenience foods and I truly feel lighter already! ❤️
Hehhehe good going, well done! Onwards and upwards x
wow, I just stumbled into your channel and I'm hooked. Great job, thank you so much. I follow the starch solution since February 2020 and feel newborn in my 60s. So much has changed for me, even though I've been vegan for 37 years. Warm greetings from Germany
Wonderful! and welcome, that's absolutely incredible! So pleased for you 😄
Great to see a fellow Englishwoman on the Starch Solution
Thank you, I'm happy you found my channel 😄 How long have you been eating this way?
@@WholeheartedVegan I’ve been vegan for 3 months after reading ‘How Not To Diet’. I’ve been following a few UA-cam vegans and discovered The Starch Solution. I’ve just read the book and it seems simple and straightforward, I’m giving it a try as I have a few kgs to lose ☺️🌱
Thank you so much. This was really helpful and I have enjoyed your other videos too. Jan
I'm so glad! Thank you Janet. All the best for your journey with the starch solution.
Thanks so much! You are so right, it is easy to let the processed vegan foods sneak in and they can contribute to weight gain and decreased health. Good reminder to stick with whole and real foods.
Thank you Vickie 😊
Great Advice Natalie...especially about unhealthy Vegan convenience foods
The unhealthy foods are sneaking into all the shops now!
I just want to say you look absolutely amazing honestly. Amazing content and very articulate. Looking forward to learning so much from your videos
Thank you so much!! Honestly, you have made my day. I feel so inspired to make more videos 🤗💚🌿😃
Great video!! Very motivating!! Thank you!!
You are so welcome!
I appreciate listening to your perspective on changing your eating 'plan'. Certainly, encouraging your son to shift his dietary habits now will help his lifestyle choices in the future.
Just found your channel I’m so glad I found a fellow British woman on the starch solution I’m just starting my journey 💚
Thank you for sharing your experience and being transparent about it 😄
Would love to start the starch solution and it's good to know now what to expect and the transition period you spoke about 😊
Thanks for the tip: starting perhaps with one meal and pick-up from there 👍
Thanks 😊
And kudos to your weight loss thus far 🤗
Excited for you, you must let me know how you get on with it. Thanks for supporting my channel ❤
@@WholeheartedVegan with pleasure ❤
Well done on your achievements x
Thank you SO much 🤗🌿💚
Me too always 12 UK size feeling the best🥰good luck I also last year lost weight with starch solution than fail and from last monday I start again I am - 2kg in 7 says I love starch solution that is really life style bot diet. It is not easy with all this vegan junk around, too many temptation.
You got this! All the best, and let me know how you do!
Bread is my addiction
Bread is also mine!
What do you use in your coffee and tea? That is my one snag. Nothing tastes right.
I'm in the UK. For tea I love KoKo and will have soya oat if I'm out. For coffee soya tastes good to me. It can take some time to adjust though. Also, different brands can taste radically different for some reason!!
What have you tried?
Lol. Just about every plant based milk on the market. They either don't mix well, are too watery or are super high fat and still taste weird. Your coffee looked inviting in the video, so I just wondered what you used. I live in Canada.
Hhmmmm, my sister said to heat the plant milk and then they don't separate. Maybe that's something to try 😁
@@WholeheartedVegan Great idea to heat the plant milk.. Love your channel. So inspiring to see the eat in a day videos.