Starch Solution Recipes | WFPB | Chocolate Orange \ Wild Rice Bake \ Cookbook Release! VEGAN
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- Опубліковано 5 вер 2024
- I show what I eat in a day as a Whole Food Plant-Based Vegan following the Starch Solution lifestyle. Today you will see a delicious Chocolate Orange Pot, a Simple Starchy Salad and a Squash and Wild Rice Bake! YUM
Today is the release of my cookbook "Soulful Starches" - and I will be donating 10% of all profits to SURGE Sanctuary, founded by Earthling Ed (google him!).
To find out more about this charity: www.surgesanct...
📚 My Cookbook "Soulful Starches" (Ebook): payhip.com/who...
📚 My Cookbook "Soulful Starches" (Paperback): getbook.at/Sou...
📚 My Meal Planner Pack: payhip.com/who...
📚 Free Calorie Density Charts (Downloads): rebrand.ly/uni...
🔔 Articles about health benefits & environmental impact of the vegan lifestyle: rebrand.ly/f1n...
Full INDEX of ALL my channel recipes: rebrand.ly/38m...
** If any of these links do not work for you - please let me know in the comments! - Thank you **
R E C I P E S
CHOCOLATE ORANGE POT
40g Traditional Oats
1 TBSP Chocolate Powder
1 TSP Orange Essence
100ml Plant Milk
100ml; Water
1 Satsuma
METHOD
Mix the oats, chocolate powder, orange essence and liquids together.
Cover and keep in the fridge overnight.
Top with satsuma/orange segments in the morning - enjoy!
SQUASH AND WILD RICE BAKE
1 medium Butternut Squash
125g Wild Rice
1 TSP dry Sage
2 Medium Leeks
1 red Onion
6 Spring Onions
1 Slice of bread (toasted)
2 TBSP Nutritional Yeast
METHOD
Wash the squash, pierce several times, place on a baking sheet and bake in the oven at 200/400F until cooked through, about 40 minutes.
Cook the rice as per instructions, drain but keep the water.
Finely chop leeks, onions and add to a large pan. Add Sage, salt and pepper. Water sauté for about 15 minutes.
Make some breadcrumbs by adding the toast and nutritional yeast to a blender, and quickly pulse blend.
Remove the squash from oven, chop into bite sized pieces.
To the leeks and onions, add the drained rice, squash and 1/2 of the breadcrumbs. Add 5 TBSPs of the reserved rice water. Mix. Sprinkle the remaining breadcrumbs on top.
Back into the oven for 10 minutes. Serve with a salad or steam veggies.
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🛒 I H A P P I L Y R E C O M M E N D:
The Starch Solution Book: cutt.ly/bO4vIog 📖
The Mcdougall Program For Maximum Weight Loss Book: cutt.ly/JO4bqa8 📖
Instant Pot: cutt.ly/LO4bIOy 🍲
Nutribullet : cutt.ly/6O4b8AJ 🔫
Vegetable Chopper: cutt.ly/xO4mpIp 🔪
Measuring Spoons : cutt.ly/ZO4mHIJ 🥄
Silicone Spatula : cutt.ly/TO4nPqg 👩🍳
Silicone Baking Mats USA: amzn.to/3JJBlty 👩🍳
Silicone Baking Mats UK amzn.to/3rt1FSc 👩🍳
Liquid Aminos: amzn.to/3yhkR7J ♨️
Liquid Smoke: cutt.ly/bO4Wb0t ♨️
Mushroom Seasoning : cutt.ly/qO4Wpmw 🍄
Nutritional Yeast : cutt.ly/fO4EpTR 🥫
Pumpkin Pie Spice: cutt.ly/DO4WNFI 🎃
Cacao Nibs: cutt.ly/VO4OuaJ 🍫
Sweet Freedom Chocolate Sauce: amzn.to/3K4kz8v
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▶️ M A X I M U M W E I G H T-L O S S P L A Y L I S T • 🍄 MAXIMUM WEIGHT LOSS ...
▶️ G O I N G V E G A N P L A Y L I S T • HOW TO GO VEGAN | ADVI...
▶️ W H A T I E A T I N A D A Y P L A Y L I S T • 🍉 WHAT I EAT IN A DAY ...
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🌐 S O C I A L M E D I A
Instagram: / wholehearted_vegan
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🔗 W E B S I T E
www.wholeheart...
~ love, peace and plants, Natalie
🔔 S U B S C R I B E : / @wholeheartedvegan
☕️ If you'd like to support my channel, I'd love you to fuel me with a coffee! 😉 Click here! THANK YOU 💚 www.buymeacoff...
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🎦 UA-cam Video URL: • Starch Solution Recipe...
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#wholeheartedvegan #Vegan #starchsolution
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Disclaimer: Some of these links go to one of my websites and some are affiliate links. This means I will earn a small commission if you purchase using the link - this is at NO additional cost to you.
📚 My Cookbook "Soulful Starches" (Ebook): payhip.com/wholeheartedvegan
📚 My Cookbook "Soulful Starches" (Paperback): getbook.at/SoulfulStarches
📚 My Meal Planner Pack: payhip.com/wholeheartedvegan
📚 Free Calorie Density Charts (Downloads): rebrand.ly/unipct7
Natalie - I am sad you're going thru a tough time, I will absolutely pray for you and yours. I am thankful you will continue your video's, I enjoy them and love all your recipes that I have made. I am excited about your cookbook too, just bought it. Hope you begin receiving great reports soon!
So glad you’re continuing with your UA-cam channel. Love that you’re donating to Surge Sanctuary ❤️ sending love to you and your family 💕
Hoping you and your family experience a time of healing and comfort from whatever you’re going through. You have such a kind spirit. God bless you!
Congratulations on our cookbook. I'm sorry your going through a hard time. Remember God loves you. Look to him and he will sustain you. I really enjoy your channel and I'm glad you decided to stay on UA-cam.
Hello friend. Nice recipe. Full Watch, Full support 👌💐💐💐
Thank you so much 😊
We are all here, rooting for you. So any time you feel low, know the gang are here, by your side. Great show the choc oats was a real treat, felt more like a cheat.. glad you are keeping going 🫑
Natalie take whatever time you need to take care of yourself and in the mean time we have your cookbook to explore.
Dear Nathalie, I'm sorry that you have to go through difficult times. I wish you and your loved ones all the best. Thank you for your time and your wonderful video. Can't wait for your cookbook.
Looking forward to receiving your book this week. Hoping you have better, less difficult days ahead. I truly enjoy all your videos. You are a beautiful being♥️🌺💝
You are such a lovely human. Sending you support for whatever you are going through. Take care of yourself!! I appreciate all you give. Thank you.
Congrats on the cookbook! Sorry for your sadness and hope you get the comfort that you need. ❤️ I enjoy your channel so I hope you keep doing it and it continues to bring you joy!
Your sadness is palpable. Sending you warmth and love. I hope you have the support you need xx ♡
I really like the practical tips you give and enjoy your simple, un-flashy presentation style. I find your videos relaxing to watch as well as inspiring. I've ordered your cookbook. I'm glad you are continuing with your channel. Sending you my best wishes for the difficult situation you are experiencing in your life.
Congratulations on your Recipes book Natalie You put alot of hard work in your book. I like your recipes and ideas. Sorry for your sadness, some times we don't understand why🤔. Hope you have a GREAT week and enjoy the sun and summer in England. I am from New Zealand and its winter now here with lots of rain but our days can be beautiful and sunny in Auckland 🥝💕😊💐
So happy to have the Book and congratulations 👏 Love and hugs for you and your family ❤
So sorry you having a tough time at the moment, it's good to see you doing what you love to lift your spirits which can be so hard to do.
I love overnight oats too, at the moment my favourite is carrot cake, grated carrot, sultanas, flaxseed, cinnamon, vanilla extract and oat milk, soo good 😋.
Whatever is going on, you will get through it and i really appreciate you continuing to release your videos.
Congratulations on the book too 😊✌️💚
Hallo Natalie, I have just ordered your book because I like your cooking style, ideas,
practical combination of different ingredients... I hope I will stay more on track following your recipes. Thanks for posting lovely suggestions.
Well done getting a book out. Awesome to hear you also made it on your computer, very talented!
End of autumn here, starting to get very cold. Your place/patio looks nice and warm.
The breakfast looks great, I've always enjoyed the chocolate and orange flavour combo. I enjoyed jaffas as a kid.
Nothing wrong with taking a break when you need to, take care.
I love your book. Made carrot oat porridge which was great. So many breakfasts to make also. Last night I made your Ultimate Chilli as I had a bust day today. We have just eaten it with wholegrain rice made in my Instantpot. Great. 2 portions in fridge and 2 in freezer. Definitely be a favourite. We are on a self catering holiday in Lytham St Anne's soon so this will be on my menu! Thank you. Book so helpful and easy to read!!!
I'm sorry to hear things are rough right now. congrats on the cookbook, that is AMAZING!
Sorry to hear you had sad news! Prayers! Your cookbook is on my wishlist. We're having some tight times at the moment. But as soon as things loosen up! I love hard copies over ebooks even if it is a paperback! That squash looked delicious...and I don't usually like sweet!
Sending hugs 🤗 I look forward to to your videos so I’m glad you will continue. ty 🌿💚
Dear Natalie, it's okay to be sad 💞 Spending time in nature is a great healer. Allow yourself the time and grace to feel and do what you need too, to come out the other side. You tube will still be here and the little community you are building. Congratulations on your cookbook. Take care of yourself. Much love Samantha 🥰
The book came out so nice ! Hopefully everything improves for you!
Congratulations on the book! I'm so glad you decided to stay on UA-cam as I absolutely love your channel 💕 I pray all will be well for you and your family 🙏🏼
Natalie, congratulations on your cookbook release. I know it will be popular. I’m sorry you are suffering atm with bad news, take comfort from friends, family & nature…they are wonderful help for our soul. I truly appreciate that you still pushed through & made this video. The food, as always, looks amazing. Hugs xx
Great tip about cooking the butternut squash, sorry about your bad news, hope that will work out
Sorry you are having a rough week...appreciate that you are continuing when and while you can! I hope you are able to find some solace in the beauty of nature, that's where I feel my best for sure. Your cookbook looks amazing, can't wait to order a copy! Keep looking up!
So much chocolate. I'm off all caffeine so that includes chocolate. Didn't watch the rest of the video. Feel better. We'll check back next week.
Well done for finishing your book. I have ordered it!
Sorry to hear you are struggling, but hope you find the strength to continue your channel. I was really delighted when I came across your channel especially seeing all the recipes with products from right here in the UK. Take care of yourself.
Hey Natalie, so sorry to hear about your struggles and sadness, my happy place is in the bush with nature, that helps my heart feel happy again. Just love your channel, recipe’s and definitely will get paper back cook book.
Take care and sending sunshine happiness.
Hope things are going better for you. I really love your videos and I have just ordered your book. Looking forward to getting it soon. Take Care x
Your cook book has just arrived. I cannot wit to try the recipes.
The rice dish looks amazing! Love the breadcrumbs with nooch. Thinking of you and your family.
So very sorry you are going through a had time! I'm glad you chose to continue with UA-cam. The online vegan community really needs sincere people like you to keep spreading the message that eating a whole food plant based diet is good for the humans and animals that inhabit our planet, and of course, the planet itself!
Chocolate and orange is one of my favorite combinations! Thanks for the tip to bake the squash whole. Slicing raw squash and scooping out the seeds before cooking has always been super difficult. I hope everything goes well with your family and glad that you are still posting even during difficult times. Been going through some sad news in my family as well. This has been a welcome distraction!
Great video! Will try this soon :) thank you again for sharing!! Subscribed to your channel ❤️
Great resources
Thanks for your video! 🙏🏻
Such a lovely lady
Love you videos, thank you so much for helping me x
This has turned into one of my favourite channels, def going to buy the cookbook, hope you feel able to continue, sending best wishes x
Congratulations on your cookbook! How exciting! Your meals always look so good! 😍
Love the insect b-roll! Congratulations on the launch of your first book, can't wait to use it :)
Sorry to see you’re having hard times, I hope things work out well?
Congratulations on your book, I’ve ordered a copy, looking forward to trying out some new recipes. 😀👍
I miss your new video's, hope your ok
Congrats on your cookbook 🎉
The rice recipe looks really yummy 😊
Looks amazing and congratulations on the book am on Amazon looking now .. you mentioned you have an e version book is this also on Amazon?
Natalie all looks delicious! Do you leave the skins on when adding roasted squashes to dishes such as this one?