How to Do a Torso Twist | Gym Workout

[@raptorzlolko27]

thhis workout is good

[@vvaaruz]

can u do it with a dumbell or weight plate

[@AbdulazizOmran]

David goggins' long lost brother

[@careybray8451]

How long should I do this then rest?

[@bryanjohnston1490]

I can't even sit in the beginners position back and neck so sore I just collapse

[@harleyquinn5774]

What’s the difference between this and a Russian twist?

[@lee.strings_]

None

[@fujifilmization]

How to gangnam style

[@romanamerlene8554]

Go to Unflexal page if you want to learn much more about workouts.

[@thefifthace9583]

first like second comment