How to Perform a Torso Twist

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  • Опубліковано 18 січ 2025

КОМЕНТАРІ • 1

  • @myfairyblueworld
    @myfairyblueworld 3 роки тому +5

    I recently started doing this because of stiff back and hip muscles but also found out that it's very beneficial to get bloodflow to your organs and it helps with digestion.