How To: Oblique Twist "Wood Chopper" (LF CAble)
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- Опубліковано 16 кві 2010
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This is my all time favorite oblique exercise to this day! The feeling of ripping and tearing them with this always feels AWESOME!!!
Love it
*STOP YELLIN AT ME*
ScottHermanFitness I couldn't feel my obliques when doing, this exercise. I lowered the weight and still nothing.
Lower back pain is coming
Nnjjhrhuy
This exercise has changed my life!! It was very difficult to do at first (not that it’s an easier or fun now but I definitely struggled more) but now I look forward to doing these bc I see the amazing results.
Always place the hand furthest from the handle, on the handle first, then the other hand over. This will act as more of a pulling motion activating more of the obliques.
Louis Dutch I know the comment was a long time ago, but thanks
+Logan Jones this reply is overdue as well but lma
Logan Jones I know you thanked him a long time ago- but it was cool of you.
Cristo39 I know you said this awhile ago but that was a good little game to start so Thankyou
@@izaaczumaya4092 Showing your appreciation for another one's appreciation has been already a while ago but I think it's very nice and I highly appreciate it!
Done this today from memory, got it all wrong haha. I set it up nearer to shoulder height and had my arms bent! Needed this refresher, even if it is 9 years old! Cheers Scott.
Now it's 14 years old
I've viewed dozens of your videos. Clear and concise, no time wasted, well done. Very helpful and thank you.
This channel is amazing !! Literally every workout that I do during my 5 day split I come here for the right form. Your content is so good, to the point hence easy to follow. I must have saved a fortune by not spending on a personal trainer thanks to these free videos. Amazing work Scott !!
Never stop making this videos please. Workout out is great and getting swole is even better but what you do is go into depth on and show us, the audience, the correct form for each work out so we can get the maximum results we are looking for. Please continue studying the body and help us as viewers understand how each workout, and the way you perform each work out, can continuously help us reach our maximum goal.
Thanks Scott,
You are right on with your information and demonstrations. Your shoulder warmups have me feeling really good after exercising, also your comments concering elbow and shoulder positioning during certain lifts are helping me stay injury free. Thanks man.
Do this everyday and play baseball. Man, that ball gonna fly to the moon.
Hahaha good one
Lol, yeah I used to do these a bunch when playing college ball. It helped a lot. That and medicine ball throws, same movement but you do it more explosively.
Hahahah
@@ChiefLunar what is the workout called you did with the medicine balls?
yeah fr 😂
I have never done these in my life, thanks for recommending them in the story section of YT Scott. My obliques are nonexistent so it’s time to start taking that area of my body seriously.
Thanks! I was do this excersise on the incorrect form. Now i feel the muscle work very well. Salute from Puerto Rico.
I’ve seen this video a few years ago and have done woodchoppers this way ever since. It’s good to rewatch it to refresh my memory in case I forgot a tip. Love your form and explanation Scott. The way you do it is in a very athletic stance, great for training the hips. Love the functionality of it and it hits the obliques harder, excuse me haddah!! 👍🏽🏋🏽♂️💪🏽
Did you had good results with it? How much weight and reps do you use if you don't mind sharing?
Hey Scott, I just want to say thank you. I tried these today and loved it. Worked very well.
Best obliques exercise ,ever !! No need to look for another obliques exercise , This is the one i do , i totally love it , you don't want to stop it feels so good !!!
FINALLY GOOD FORM ON UA-cam. i was looking to perfect my woodchop form but found 3 vids in a row showing BAD BAD FORM. like they didn't know the meaning of RESISTANCE . you renewed my faith in bodybuilding and youtube. thanks
Great videos. You're now my go-to source for new exercises and brushing up technique on old ones. Thanks
Wow. Awesome channel. Ive never worked my obliques before. I was getting bored at the gym. You helped me to understand that here are tons of options in the gym!
Brilliant video Scott. Really well explained, and demonstrated.
Just what I was looking for.
*Thanks Man.*
Looks easy but damn hard to do without going wrong! Good video that tells us what to keep in mind.
Good info. Thanks! I've been doing this a bit incorrectly so this tip really helps!
I just love Scott. It’s the dang smile.
Good clear & concise explanation. Great video. Thank you Scott!
One of the best exercises for change of direction.
Will be trying this on Friday. Looks awesome! Fun exercise!!
best personal trainer on youtube in my opinion! ur video helped me alot with my personal training,lots of kudos all the way from MALAYSIA scott!
Great demonstration Scott. The details you explained made all the difference. Good day
I liked this guide for woodchoppers. Been struggling to consistently do it well.
Awesome twist, felt it right away. I’m limited at home but got nice resistance bands.. 20 more pounds to lose.. thanks bro
Scott my trainer has had me doing these for years. Love em!
I was literally lost today at the gym trying to think of a killer oblique workout, thank you
I have this equipment at my home gym. I knew that I was under utilizing this piece of equipment. This video is great.
I actually get this. Its pretty much like a batter's stance as if you were stepping to homeplate. Love your vids man. I've been getting lessons in proper form from you for a while now.
Seriously thankyou for this. Saving this into my arsenal of oblique exercise .
I loved this! I didn't remember how to do this one. Thank you Scott!
Your workout routines have helped me get in MUCH better shape, i can already see the v cut and abbs comming in. Thanks bra!
How you doing now ?
@@JohnCena-yu3vwprobably died
I now use this exercise to focus on my mid section for my other compound exercises. I also play golf, which this exercise helps a lot.
Awesome, effective, powerful exercise. Thank you.
Man, I've been doing the exercise so wrong with direction from my trainer. This looks more effective - thanks for explaining it well.
I always put the cable much higher! 😆
Thanks very much, clear simple advice. Too many channels give technical jargon. +1 subscriber!
Finally got to do this today after Wat hang to put this up ages ago. It's awesome.
Great tips!! I will be incorporating this in my routine!
thanks soo much for the video. i never work my core and its time to start, loving your videos!
How do I keep finding your old videos when I'm looking up exercises? The algorithm likes you - damn
I see this video is almost 6 years old and very relevant ... definitely helped me with my workout today! Thanks 🙏🏾
4 years later....
@@cloud9853 ...
@@cloud9853 ...
Just subscribed, and looking for the perfect woodchop and stance. Thank you👍, I will just starting out, and and need to learn the form. Have some PT classes.
I've been doing a variation of this for the last couple months where I focus on doing most of the work with the delts and all those shoulder/back muscles that move your arm backwards. And it's not a horizontal movement, it's more like halfway between horizontal and starting a lawn mower. I'm doing this to build my body to better move my shoulder and arm about while keeping the ball in the center of the socket. I had begun to make a bad situation with what I was doing before.
nice explanation... pointed all important little details for great performance... will try these tonite...
Knew of this exercise but never really done it. Helpful thanks.
The cable kept touching my body and I knew i wasn’t doing it quite right! Thank you, now I know exactly what to do! My positioning was off a tad bit
Great exercise, great instruction on the proper way to do the exercise. THANK YOU...
THANKS!! Very well explained!! I will give it a try right away :)
Thanks for sharing. Excellent info and demo.
the channel really help me a lot, thanks scott. you are my personal trainer.
u know what?
fantastic explanation ,, covering every detail that comes 2 mind 👏
A lot of us wouldn’t be where we are if it weren’t for this guy and those like him. 🐐
I can't believe all of this great information is available here, online, a click away, and ... freeee! You have to pay a fitness person hundreds to get all of this. Sincere thanks for your hard work Scott. I'm super impressed.
Did this today... killed me. Thank you for the content!
these machines are always taken at the gym. might have to get my own equipment
So funny to see a video you uploaded today in 2018 and then catch these ones when you are like 12 ... haha!! Great stuff, man.
The best wood chopper demo on UA-cam!!! Thanks for explaining!
He's to the point, which we like. Athlean X is good too, but tends to have 10+ minute videos, which is too long.
jantay1 bad techniq
Totally the best explanation!!! 😃🙌🏾
@@ChrisDynamo If more people would just get right TO IT like this guy!!!
I did these today! Def felt amazing. How many times a week during workouts do you recommend doing these??
Wow, i have been doing those for a while, but that seems like the proper way to do them, definitely gonna try it that way next time, Thanks!
Excellent tutorial. Thanx. Well explained 👍
This workout is GREAT for producing *POWERFUL* lead and rear hooks! 🥊
I 100% recommend this exercise! It’s helping lose the tyre around my belly… and fast! This is one of the CORE exercises that I do every time I go to the gym!
Thnk u
PERFECTLY explained! You're AWESOME Scott! Thank YOU!!!
It's been 8 years, I expect you have shredded obliques.
Looking good “ really love these video I’m trying this exercise daily for two week now hope to see result soon . Thanks fir your energy and time Bless up
hey you should think of your abs just like any other muscle, train them max 2-3 times a week. They need to rest just as much as say your quads, biceps or lats etc. Doing this exercise every day is definitely overkill. You should train hard enough a couple of times a week and you definitely won't need to do it everyday :)
@@lukaskarlgerhard lol okay wen I said daily didn’t mean everyday just a form figured of language however ur video is inspiring there’s other exercises in btw I do being 55 year of age “ I try to go hard but taken it easy
understand thanks for reply
GOOD STUFF!!! FIRST TIME DOING THIS! THANK YOU!!! 😁😎💪🏾🙌🏾
Simple and effective. Great video!
many thanks Scott. God bless u bro
This guy improved so much over the years
Great movement for boxers and other combat athletes!
Thank you so much I’m doing these right now
Instead of going to the other cord to workout your other oblique couldn't you just turn around?
+Evan Baker He didn't want to turn his back on the camera. Making it easier for the camera man.
+Evan Baker rekt.
Absolutely not. Would be game over if you did that
Evan Baker Are people really this dense? Use common sense. Not everything has to be explained.
Yes, if you are a lazy beta with no motivation you can just turn around. Pshhh.
This exercise is very good. I tryed it today.
This one will be great for my golf swing!
10 years ago, still very useful! thanks!
Great tips for proper technique.
you are a fine instructor man, keep it up.
Nice instructional video. Thanks for posting.
man i do these all the time 3 times a week at the gym and i thought i was doing them wrong but thx for the video it helped me in some areas i kinda messed up on.
Again Excellent!
definitely looks like it does the job. I would definitely need light weight high reps with that one. great video
cheers pal! good advice! clear video! easy instruction!
Appreciate the help Scott 🏋♂️
Superb will try from today
I love these 👍👍
helpful, will be correcting my form tomorrow
Same bro
good stuff!!! really like your videos ... professional !!!
Great explanation
gotta love that smile at the end lol
Appreciate the effort.Great video
Awesome excercise.
Love it. This is awesome
This was really good
Awesome video. 👍
Thanks! Short simple and to tbe point!! just what I wa looking for
Brutal camera work
Love these things
This. This is what I needed. Thank you!! The cable would kill my wrists every time!