What I Eat for Breakfast Most Days » Steel Cut Oats Recipes
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- Опубліковано 17 лип 2024
- Growing up I lacked complete awareness for healthy eating. I hadn’t even heard the term Oats even though Oats are among the healthiest grains on earth. They're a whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats have numerous health benefits. Today I want to share my favorite ways to enjoy SteelCut oats - One is Savory style and the rest are Sweet!
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Steel Cut Oats Brands I like to use:
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To cook Steel Cut Oats, I like to use the ratio of 1:3, 1 cups of oats to 3 cups of water and I typically cook 2 cups of Oats.
In an Instant Pot
1. Add 2 cup of oats and 6 cups of water.
2. Select “Manual” Setting and set the cook time for 3 minutes. Once the cooking time has finished, leave steam release handle in place and allow the pressure to release naturally.
3. Stir oats well before serving.
For traditional style of cooking the steel cut oats
1. Bring 6 cups water to a boil then add 2 cup of Steel Cut Oats.
2. Reduce heat to a low simmer. Cook 15 - 20 minutes depending on how chewy you like. Stir occasionally. Once it's done, stir it up.
3. Then turn off the heat and cover.
Oats Upma (Indian Style Steel-Cut Oats Porridge):
1 tbsp mustard seeds
6-8 curry leaves or 2 bay leaves
6-8 whole black pepper (optional)
1/2 cup chopped onions
1/2 Inch grated ginger or ginger paste
1 sereno pepper sliced (optional)
2-3 tbsp peanuts (optional)
1/2 tsp turmeric
1/2 cup frozen peas or edamame
1/4 cup of finely chopped spinach
1/4 cup of shredded carrots
2 cups cooked steel cut oats
Chopped cilantro for garnish (optional)
1. Warm up the pan, and have the heat at medium, you have the option to start with 1 tablespoon of coconut oil or skip the oil.
2. Add 1 tablespoon mustard seeds, optionally you can add 6 to 8 whole black pepper, add 6 to 8 curry leaves or bay leaves to the pan and mix to dry roast.
3. Once the mustard seeds starts popping, Add onions, onions have their own natural oils..Saute the onions, add ginger paste, and when you notice its sticking add 1 tablespoon of hot water or veggie broth.
4. Optionally your can add Add Sliced serrano or jalapeño peppers for that spice kick, 2 to 3 tablespoons of peanuts, 1/2 tsp turmeric and Saute for a minute. Add 1 tablespoon of hot water or veggie broth to avoid sticking. You can add more if needed.
5. Add 1/4 cup of spinach.
6. Add 1/2 cup of frozen edamame or peas, 1/4 cup of shredded carrots, Mix it up and Sauce for a minute. Add some more hot water or broth and saute some more.
7. Add 1/2 tsp turmeric. Let it cook for a minute
8. Add 3 cups of cooked steel cut oats, mix it all up and cook for 2 more minutes for the flavors to blend in.
9. I like to garnish with cilantro and top it off with some peanuts and lemon juice.
Let me know how it goes in the comment section below and if you enjoy this video, it always means a lot to get a thumbs up. Do Subscribe to the UA-cam channel, so you don’t miss out on weekly videos!
In Gratitude,
Kajal
#YogaAndWellnessWithKajal #PlantBased #TinyStepsBigResults
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Yes, I definitely enjoy the video🥰🥰🥰🥰
That looks so good! I may try the savory dish.
Thats my absolute favorite 🤩 Hope you enjoy it too 😋
I just discovered your channel and website when I bought the fall FOK magazine. I love many Indian dishes and flavorings and watch Vegan Richa. But I was excited to find your information because it is WFB so I don't need to adjust recipes as much. Thank you for sharing your ideas.
Thank you, you seem so sweet and are super inspiring ❤️
Thank you Sydney for your sweet kind words!!
You are "Out of this world" fabulous!!!!!!!!!! Love u & all you do. Sending love & light xoxoxo
Oh Thank you so MUCH for your love and support!
I just love your healthy recipe videos as it's yummy and healthy. Today, I just tried one of the recipes with true element's steel-cut oatmeal pack and it turned out to be delicious. Thanks for sharing these amazing oatmeal videos
Thank you for your kind words!!
Great recipes
Thank you Rashi! I do hope you explore other channel videos too! Checkout this playlist "Inspiration for Healthy Eating" ua-cam.com/video/P5uaZnzEPQk/v-deo.html
Love savory oats.
👌🏻👌🏻very tasty.
I use both for breakfast depending on days. Yes, the instapot is needed for steel cut oats because it can take longer if cooked on the stove
Grace - I love my InstantPot :)
Hi, thank you for sharing the recipe. Is it possible to pre-prepare the cooked oats and store in fridge to have it ready to make oat upma?
Yes you sure can. You will need to add hot water and stir really well to get the desired consistency
Oats upma sound super delicious! I love a hearty breakfast but never had the courage to try oatmeal that isn't sweet. Do you know if I can prepare it ahead of time? I need to take breakfast with me for work and school and mostly go with simple sandwiches or overnight oats so I don't spend time in the kitchen in the morning. Have a great day 🌱
Yes you certainly can prepare it ahead of time. I always enjoy leftovers! Also I enjoy premade unique Indian styled oats with saffron and also chocolate oats! For a visual Checkout this short video ua-cam.com/video/XwAkORyXPqM/v-deo.html
🥰🥰🥰🥰🥰🥰🥰🥰🥰looks delicious 🥰🥰🥰
Thank you 😋
Please show us the recipe with old fashioned rolled oats? Thanks
Here is my favorite way to enjoy rolled oats: ua-cam.com/video/XwAkORyXPqM/v-deo.html
Do you have oats Paratha recepe? Thanks
Thank you for your suggestion, I will add it to my list for video recipes!
Can you make some home made bread recipes. Whole wheat or gluten free
Rashi! For sure, its definitely on my list!
Thank you so much Kajol Madam for your extremely value chain based healthy nutrients. Myself being a Sr Citizen from Lucknow, would you pl be kind enough to let me know what do you mean when you use a word like home made Wardola as one of the ingredient. Pl enable me to help
Kindest
Hello Anil!! Homemade Granola adds a nice crunch to the oatmeal. Here is the granola recipe to make ua-cam.com/video/GP1ll9nOXmQ/v-deo.html
Can I cook this in pressure cooker
Ramya - Yes you absolutely can!
Is handful of nuts and seeds enough for a day?
1 oz of nuts, about a handful daily is what I try to get in.
Pls make video on what you eat in a day.
Vidya - I sure will. Do checkout this video for healthy breakfast ideas: ua-cam.com/video/VJzKIMHfJbM/v-deo.html
@@YogaandWellnessWithKajal I have already watched it..I want to know about ur dinner recipes.
Gotta add salt 😭😭😅
Salt is sure a tough transition. In fact I myself go back and forth. Though a better option is to sprinkle some sea salt after serving the food vs. cooking with salt. Also for me personally adding greens and/or lemon juice helps..