50 Weightless Arm Exercises (these REALLY work)
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- Опубліковано 10 лип 2021
- Those of you who have followed me a while have heard me say this before: you don't need weights to strengthen and tone your arms! Use any combination of these 50 Pilates arm exercises to create your own workout or add to your current routine:
Golf Balls
Soccer Balls
Walnut Crushers
Elbows
Roof Raiser
Walnut Crusher Roof Raiser
Overheads
Robot Arms
Goal Post Punchers
Triangle Pushes
Palms Back Pulses (up)
Palms Back Pulses (back)
Palms Back Mini Circles
Back Behinds
Double Doors
Diamond Pulled Downs
Prisoner Elbows
Prisoner Extensions (palms up)
Angel Arms (single)
Angel Arms (double)
Curly Arms
Milk Jugs
Milk Jug Pulses
Leaning Diamond Pulldowns
Prayer Pulse Singles
Prayer Pulse Triples
Prayer Circles
Prayer Squares
Oil Riggers
Up Up Down Downs
Half Cobra Pushup
Full Cobra Pushup
Staggered Cobra Pushup
Wide Pushup
Tricep Pushup
Triangle Pushup
Traveling Pushups
Piked Pushup
Geckos
Shoulder Taps
Single Arm Push
Tricep Dips
Tricep Kick N Dip
Reverse Plank Tricep Dips
Leaning Tricep Pulses
Leaning Tricep Pressbacks
Leaning Shoulder Press
Leaning Wrist Cross
Leaning Angel Arms (single)
Leaning Angel Arms (double)
#blogilates #armworkout #pilates
Download the Body by Blogilates app: bit.ly/bodybyblogilatesapp
My outfit & yoga mat are from: www.popflexactive.com
Here is where I get all of my music! Epidemic Sound: share.epidemicsound.com/sgFTn
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on UA-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on UA-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. - Навчання та стиль
Which move do you like the best?
Hey Cassie! My favs are the back behinds and walnut crushers.. they're burners! Love from Boston! ps.. just got your yoga mat and dumbbells from Target ! frikkin beautiful designs love them!!!
* Cassey.. sorry lol ;/
Prayer circles!
Walnut crushers
Why are there only 9 likes?
It’s funny when your doing these exercises you think this can’t do much but wake up the next morning and “ OW” lol .
They really are super effective!
@@blogilates your so relatable sometimes and your also so encouraging on your app! It’s just amazing you motivate me.
Sooooo much cap
@@blogilates they’re not
Omg this is amazing. I am so inspired. I would love to see other body parts too if you could share more videos like these!!! I’m so so excited to try some of these.
So when are you making these videos and doing each exercise for one minute each? I'm much more motivated when I work out along with you Cassey!
For these, I'm just doing the moves to demonstrate them to you. I'm posting 8 minute workouts for each on Instagram! instagram.com/bodybyblogilates/
Working out with you Cassey has been keeping sooo motivated for over a year now. Thank you so much for spreading so much positivity. Exercising with you is a great and fun experience
Girl, i was just getting back to working out and needed arm workout inspirations for my fat and flabby arms. I love this video so much 😭❤
You’re so confident and professional 👏 So do I
100 arms challenge PLEASE!!! I’ve been wanting this for YEARS 😃🙏🏼
You're so graceful 💚 Thank you!!
Thanks Cassie!! This really helps.
Thank you for these exercises! 😁
I JUST LOVE HOW YOU ALWAYS HAVE A SMILE ON YOUR FACE OMG YOU ARE SUCH A NICE MOTIVATING PERSON I LOVE U 💜💜💜💜💜💜💜
Love this! So helpful
Love it! Thank you 💕
Great video that looks like a lot of fun😌👍👍
I love the fact that you're always smiling no matter what the exercise is 😍
Your energy inspires me so much. Thank you. If you only knew how hard this is for anyone to do 😅 ( motivate me to workout)
I love this series so much💓😚
Awesome! Thank you!
What a coincidence, I'm currently doing the 7 Days Arm Challenge. Thank you Cassey!!!
I love your weightless arm workouts, they seemed easy but wait till the burn!!!
Hey cassey im crystal from india im really really thankful to u like really a great thanks to u , since 1 month im doing ur various workouts continuously and i have lost 3kg in a month but listen b4 i was 74 and now 71 but i have bcom so thin like by seeing u wont say that im 71 i think i have gained muscles and my bones weight too.like really im not counting on the kgs i loose but counting on the way slim i look imean incredible thanks to u now i have bcom fit my stomach is almost flat like only 1 inches left and thighs are distancing themselves and im very happy thanku cassey i love u and ur workouts its fun i enjoy it always
Great job keep it up
I love your all excercises. .I can't afford gym so now m following your toned arm and toned waist excercises....❤
💪 perfect timing Casey 💯🔥👊🏻✅
i was doing your old arm exercise videos and then you upload this video. anyways ily❤️
Awesome color!!
Thanks for sharing
Oh my I wasn't ready!
That yellow outfit looks stunning on you! ☀️ And great series as always!
awww thank you!
Loving the whole lot, you have the most painful arm workouts and that they’re without weights is impressive. The prayer pulses and that position generally is agony for me 😂, but I love ya for it.
I like this video as an overview but I'm not really sure how we are supposed to follow along with it for the calendar today.
Right. Makes no sense
The printable calendar says "6 Min to Sexy Arms," so that's what I did instead of this video.
@@yeahitsnikky Thanks I'll do that too. I usually have a look at the printable calendar but for some reason I just used the playlist today! 🤦🏻♀️😅
I love these series. Would you please do one for the thighs where you really get down to the bone level muscles tissue. Pls.
So kreativ 😍
Omw just what I needed! Looking forward to toning my arms tomorrow with these hardcore exercises!💪Thanks for this your truly a star!🥳
You're so welcome!
Omg I was just thinking you've not uploaded weightless arms in a while and this popped up !
It's nice tips for yoga I love it so much.
This is really helpful cuz I’ve wanted to start working out, but I don’t have a gym membership and I’m not in a good place right now to buy weights, so these are perfect!
Ugh, the up up down downs, the piked pushups, the traveling pushups and the tricep kick 'n dips! Haha. I can't wait to make it into a workout. Can't wait to have strong, lean, beautiful arms! Thank you, Cassey!
thank you Casey!!!!! finally, i can decide that I don't need to buy workout tools to exercise my arm hehe
So I moved and didn’t pack my weights 😢 I needed this thank you!
Love youuuu
Genius ✨💕
I like this as it's a more natural way to work your arms as opposed to just lifting weights repeatedly
HEY EVERYONE for those of us who mainly follow along with the playlists, I think Cassey accidentally put this video instead of the "6 Min to Sexy Arms" video she listed in the calendar. Hope this helps!
🥰👍
Being defeated is often a temporary condition. Giving up is what makes it permanent.
Can you make a similar 50+ ways for back fat? I soooo love all your workouts and your cheary nature!
You can't spot reduce fat it doesn't work like that
THISESS DA PERFECTION 💗💓👯
I don't know how am I supposed to do this coz it's going to boring on my own so I'm going to do the 2 weighted arm workouts of yours.
Omg so fun!
when are we going to get exact workout vids?:(
Awesome ^.^
I love working out with you.
I don't loose weight, but my back, shoulders and knees don't hurt anymore ❤️ and I'm so happy about it.
But apart from this, could you show us some hairstyles that hold during a workout please? I have very long and thick hair and my ponytail falls apart everytime. That's just so annoying 😅 I just would love to hear what works best for you.
Nice owsom I love you💓💓
Oh man I’m gonna do some of these during my weighted hula hoop workout to up the intensity…. Should be fun ahaha
Great compilation! Which ones target the triceps or bat wings? I have been doing you other arm exercise videos, my shoulder have got a better shape than before, but bat wings are still there. Please suggest.
All the vegan yoga mats in the back looks so pretty! 😍🌈
I use my green floral one daily!
Can you please if you don't mind write what part of the upper body does each exercise focuse on? It would be really helpful. If not i appreciate you read tha comment, have a beautiful day!
do not think of a full program with all this ... I forbid you !! 😂💕🥰
Can someone explain me how I do this as part of the workout calendar? I mean, do I just follow it or do I include like 10 reps of each.. or how?
Do you follow this video as is or is their a certain amount of reps for each exercise?
Praying you will do an arm challenge with ALL these exercises in one workout video.... (and if you have already made one, please link it!!) :-D
Those prayer pulses are so gruesome 😳
Just did all of these as 30 seconds work, 10 rest and wow, my arms are dead 😭❤️
What’s the best way to do this when it’s on the calendar?? It moves so fast and some of the moves need to be done on both sides.
pushup is the king of upperbody exercises
Can you make a video of 15-30 minutes of all these exercises?? @BLOGALATIES???
Cassey, I was just in a car accident and hurt my back pretty well, any advice on exercises? It hurts to rotate my mid section. I don’t want to over do it, but I also don’t want to stop pilates because of it
When is 50 lower body workout is coming?
Are you going to post anymore workout videos?
Do you have any tips on how to get your arms with equal strength? I usually do toning without weights and my right arm seems to be stronger than my left. Any thoughts on how to equal it out?
I think that’s normal since your right arm is the dominant one.
Hi Casey I live On blogilates for 5+years and you cange my life after I had my son.but now I'm pregnant again😬 and I can't do anything .please do something for the pregnant out there☺️
We need to know how many reps to do this workout!
Hello, Cassey!💝 First of all, I would like to thank you for all your work! I love your videos, all of them are fun, motivating and effective! I would be forever grateful to you if you could make a video on how you're training your underarm area, as i could not find any effective workout.🙏🏻 Thank you! Lots of love from Romania! 💝
Awwww thank you! This video has a bunch of exercises for that!
Yay! Lately I've noticed that I've put on weight around the arms-chest-shoulders areas. As in, there's fluff above the top of my bra bands. (I'm blaming 70 hour work weeks and Covid!)
انا بحبك ،انتي قدوتي 😍🤩😘😘
How many sets should I do for each of them?
Hi, what alternative moves can you suggest for push ups for someone with a weak wrist due to RA?
Does anyone know like how many reps you are supposed to do
👏👏👏
My arms are noodles just watching the demos 😭😭😭 popster arms are sneaky 💪💕
Are they helpful in loosing arm fat
♥️
can I do these everyday?
How many reps of each?
The prayer series is imposible for me... does anyone with huge chest has problems with it too or is only lack of flexibility?
That’s a good thing for those who want to slim the arms😁😁😁👍👍👍👏👏👏
For how much time we have to do each move
Woow
Cassey i tried this workout of yours yesterday. Doing 15 reps of each exercises. It was killer awesome!!!! I have a request to make
. Can you please do a workout video for saddlesbags . I know there already exists one on your channel. But maybe you can do another one¯\_༼ᴼل͜ᴼ༽_/¯╮(. ❛ ᴗ ❛.)╭
Btw love that outfit reminds me of summer 😌
The only exercises I need are weighted pull ups and full weighted dips. XDDD
👍👍👍👍😍❤
Today I learned that pike pushups are a thing.
All these positive comments have to be bots. I refuse to believe people are gullible enough to believe this
Doing all these exercises together will really kill the arms!!
Can you do a BTS playlist workout next Cassey(ma'am)?
They're really awesome! Alert: its k-pop korean (all this stuff is only if you don't know who BTS are)
Yea it will be so much fun!
Today is the first time this video has appeared in the daily calendar! Are you like me and confused on what to do? Since this isn't a follow-along, I did the 8 Minute Arm Blast based on this video here: instagram.com/p/CRMcRB5DgtJ/
Can we even call it an arms workout without prayer pose?
Will this make my arms look thinner? Ya know I have big arms. Huhu
Only a negative energy balance will remove fat from arms. Ie, consuming less calories than your body needs.
@@sharonler-2782 did I miss something? What was funny?
Make this a 20 min work out!!!
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