Right time to eat fruits. | Dr. Hansaji Yogendra

Smt. Hansaji deciphers the myths & misconceptions of modern-day diet and reveals the traditional Sattvik food habits and it’s effects on the human body, mind, and soul. Fruits are good, but consuming them at the wrong time could be bad for your health! Watch the video to find out the right time to eat fruits.
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[@HVR.1003]

According to her: -
Breakfast - only fruits ( should not eat all fruits together → eat them separately)
Lunch:- salad half hour before your meal
Supper/ dinner:- only fruits

[@vijayalaxmid1183]

When I see you I feel very light and fresh in mind your voice so nice to listen. Thanks mam

[@yogitayadav7901]

I wish i had a grandma like you☺️

[@narendermakhijani9512]

Dear yogita
Bloom where u r planted.
If u r blessed with grandma be Thank ful dear. Enjoy her.
I had only my grand ma on my mother's side. She was a great lady.
I know u want to compliment this Dr .
Be blessed and feel blessed.

[@poojavaid832]

Seriously m too think d same

[@ravaljignesh8694]

Same 2 u..!!😍

[@The_content_factory07]

Why don't you be my grand mother😂🤣

[@vinaymgowda6654]

You be a great grandma like hansaji to ur grand children if u follow her🙏

[@madelineray9480]

Dear Madam, I always eat fruit in my mornings. I love fruit,fresh and dry fruits as well . I will start eating them as dinner. Thank you for your advices. You are blessed with beauty and intelligence. God bless you.

[@deepk3909]

Don't eat fruits during night. It wil cause you cold and acidic to your body

[@madelineray9480]

@@deepk3909 Thank you so much for your care.

[@deepk3909]

@@madelineray9480 👍

[@elogiud]

Just a note of appreciation for the wonderful sharing of your wisdom; Namaste`.

[@priya_p88]

Thank you for this wonderful reminder. It totally resonated with me. I’ve been always having my fruits separately from my breakfast, lunch and dinner time, and I confirm that this habit keeps me in good health.

[@shahidashaikh8572]

Namste Hansaji. Your Yoga is always great .I have joint Yoga Institute twelve years ago. I have learn many Yoga asans and still I do it. Every person should learn Yoga.It is very very important in our daily life .Thank you very much for I leant Yoga from your institute

[@ushavora6444]

Thank you very much

[@theyogainstituteofficial]

Namaste, thank you for your valuable feedback and kind words.

[@sulochanagurung3592]

Whenever I watch your video I feel so good and positive vibes comes 🙏 you are so energetic ❤️🙏

[@babutara7374]

Yesss, and her videos are short, compact and to the point, no murmuring same sentence and making d video longer and no bla bla bla.

[@MonikaSharma-gc3sm]

Again n Again I'm saying .....U r toooo good ...but there is always a right tym to watch ur videos 😄😄

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@vinayagarwal8715]

Thanks Maaji ALWAYS GIVE BLESSINGS TO US WITH YOUR IMPORTANT LIFE IMPROVING IDEAS AND SUGGESTIONS

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@adityachauhan2717]

thanks for this you always brings so much positivity & happiness with yourself i'm so grateful to find this chanel on youtube it hascompletly change my persepctive about life

[@davidm1149]

My grandfather grew apples, and my mother and grandmother always are fruits Many of these came from neighboring farms. Store bought is not too good, they should be grown naturally, there really is a difference

[@fayg7580]

Love your lectures, very educational

[@saroskymedia1156]

Fruits are Good for life , daily having fruits is good for health .

[@mohindersingh-ze7mz]

Realy very benficial guieds to maintain a better health during this time of pendemic .all videos are benificial if adhere to with.full faith and practice.

[@gitalotankar8979]

❤❤Truly your videos are full of posivity and inspiration. Namaskar Maa. Thankyou so much. Stay blessed always and healthy

[@sarageorge3801]

You are so energetic ,pleasant always positive energy Thank you so much🌺🙏💕

[@savitrirajaram2476]

Mom you are so beautiful great advise god bless you. Thanks for your time and love for sharing all the good things about our life. 🙏🏾🙏🏾🙏🏾🙏🏾🌷🌷🌷what we should do.

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@banasreeghosh4234]

Worth watching...thanks a lot... keep guiding...prayers for you

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

but i heard that best time to eat fruits is at BREAKFAST .......
and it should not b taken at night at all .

[@faranjaved4001]

She is a very wise women, Respect !

[@roseong9331]

Thank you for your lesson in every session of your video a learn a lot . God bless you Doctora...

[@girlsinpatraju8306]

Sister Dr you are so much informative God bless you

[@jacobeksor6088]

I am Montagnard jarai indigenous live in United States I love fruit like oranges, banana, apple, pineapple, Asian pear ...

[@theyogainstituteofficial]

🙏🏼🙂

[@daveondiekaaron2204]

Mom You’re 100% Correct ❤️

[@theyogainstituteofficial]

🙏🏼🙂

[@p.2294]

Hi Wow always was having fruits after lunch and dinner
- it's a waste
got it now Will have after a break
If Vegetarian Can v also leave Dairy products Is a huge trend in upper circles today
Lactofree meals Substitute it with plant based Soya or Almond milk
Like a gluten-free trend made us leave wheat chapatis

[@tfatfa1244]

Thank you mam...your advice is so precious mam

[@jasujashna]

Thank you so much ma'am, for educating us with a very useful tip

[@ranipachimuthu115]

L

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@sudhakanchi6222]

Madam ur speech made me healthy i love ur way of speech idont know English in written but i can understand
Madam i want to talk with u once how it possible

[@theyogainstituteofficial]

Namaste, you can visit our Santacruz branch at : Shri Yogendra Marg, Prabhat Colony, Santacruz East, Mumbai - 400055 India.
Kindly call our reception for more details. 022-26122185 / 022-26110506

[@saraswatkin9226]

@@theyogainstituteofficial hope international travel starts soon so I can travel to India and visit Mumbai.

[@rahulvlogs2096]

I lost my grandmom for covid..
Now i see you as my grandmom..

[@hashirkhanllc]

fruits contains sugar and you should avoid it completely in the breakfast inorder to avoid afternoon crash

[@deepwithin6517]

Our Almighty God,Allah gave us fruits, thanks for our kind Lord.

[@shashikumarsharma3291]

Your*

[@victoriarawveganse]

I feel that fruit is best in morning, as a meal- breakfast, on an emty stomach :)

[@itachi3371]

You are wrong fruit should never be eaten in empty stomach

[@harvir6167]

@@itachi3371 wtf

[@wahukamunyu7558]

@@itachi3371 empty stomach best for fruits. Any other way is wast

[@suchismitakar2154]

"Khali pete jol bhora pete fol"
Empty stomach needs water and full one needs fruits

[@Victoriarawvegansesvenska]

@@suchismitakar2154 water first thing in morning and atleast 20 min after the water( or more) fruit for breakfast is best👌

[@vaijyantijadhav1380]

You really provide positive energy.

[@lifeismusic2012]

Very very helpful advice,i like your every advice

[@nihaljagtap4873]

Fruits should not be taken at night specially of cold potency like as Banana, as it induces "kapha "dosh

[@babutara7374]

Yes any fruit shd be taken noon afternoon or evening by 4)5 pm, not beyond 5 pm, becoz after sunset vit c cannot get absorbed properly, a homeopath doctor once told this to me.

[@tanmoymandal4010]

Pronam Dr.. thanks for your lovely information.

[@riaannarula9371]

Thank you ma’am for wonderful tips. Can we try this for kids too aged below 10yrs who have belly fat.

[@nirakarpattanaik6154]

So soft and sober lady....love maa

[@randomsoul9970]

✔️Avoid juices because eating them normally is healthy
✔️eat fruits separately from your routine food. You can eat fruits instead of other food/ between meals
✔️ eat a variety of fruits, don’t eat too much of one fruit
✔️

[@hindusaurashtra4014]

Thank you hansa maa

[@indiranair6091]

Thank u madam for ur valuable suggestions nd rt time of eating fruits .

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@585858maria]

Thanks for you valuable videos.
Could you please make a video for ischemia please. This is not a stroke yet, but low blood and oxygen flowing to brain. Took MRI to check why 1 ear couldn't hear well. Since it's the start, what's the best that can be done immediately please. What foods to eat and what to avoid for full healing please

[@ScNathankk]

Thanks.

[@heenashrimankar2182]

Love your lectures.Thanxfor sharing.

[@09onammtaamut]

Dinner .. Fruits😊 i just got in the late evening from market.

[@collinhuey2090]

I was drinking so much water which force me to go to bathroom 7 times a day
I stooped drinking too much water and eat the fruits. So much better

[@rameshbhaipatel3884]

What are The Fruits should not take with each other

[@hankwang8324]

Thanks

[@glkraju5126]

Dear Dr good morning. God bless you to serve humanity. In this days drs sucking blood

[@ritaseymour8116]

Very very good Thankyou for helping people.

[@bharatiks8324]

Madam, thanks for sharing information.
Can working woman replace her dinner with fruits?
If yes, what should be the quantity ?

[@santigabriel333]

Thank you!!!!!!!!!

[@sharma3226]

QUESTION - Mam could you please advice healthy snacks for late night study 🙏

[@margaretnamujju4853]

Thanks mum yu bless my life everday you make me not to lose hope.please how can l lower my blood sugar with out taking drugs my hba1c is 6.8% thanks

[@theyogainstituteofficial]

Namaste, please click on this link theyogainstitute.org/yoga-for-high-bp/

[@krishnappaanjanappa845]

Dr.super.Namste namaste for guve good suggestion

[@ananyadutta7715]

Hello aunty your videos are very informative it would be helpful if you can share few receipes to maintain healthy diet

[@theyogainstituteofficial]

Namaste, glad it helped you. You must watch our live sattvik cocking sessions.

[@andrewchuazhiyew6962]

Thank you for sharing

[@farathzehra4845]

Your advices are great

[@preetamhazarika5502]

Hello grandma🤗...God bless you and long live...

[@BVL99995]

But Madam some Doctors are saying it contains fructose which is dangerous for weight loss

[@muhammadharis8017]

Everyone has its own philosophy. By God M confused after watching 3 ved. I think Eat Natural Eat Balance Eat less but in gratitude.. Thx

[@anilaher3064]

Thank you Dr.

[@prakashkaurvirdi8969]

Thanks mam very helpful information

[@theyogainstituteofficial]

Namaste, glad it helped you.

[@Mona-yv8vn]

Somehow I was looking for an answer to this.. And got to see your video today.

[@julietroque8555]

Thanks a lot

[@OmpalSingh-oj1rc]

Mam...charno me mera pranaam ❤

[@theyogainstituteofficial]

Namaste 🙏🏼🙂

[@bindaas_cherry]

Thank you for everything ❤️🙏🥺

[@faiza2583]

Is it wise to combine different fruits together? Like certain fruits are acidic and others are not. What's your recommendation on it?

[@ritaseymour8116]

Good question

[@divineray7822]

Don't combine. Never combine melons with anything. You can eat apple n papaya together. Eat banana separate. It's best not to mix.

[@mubashirkhan6497]

Your tips is very useful for us😀😀

[@shuklapopli3930]

thanks a lot mam v r greatful

[@fairworld2522]

Yeah, skip breakfast and the exact time to eat fruits are 9.30am or 4pm.

[@ChatoriChhori]

The music used in video is so soothing to mine loved it!!😊

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@majestic6303]

You can hear the rickshawalla and honks, pay attention

[@ch.muhammadmaroofadvocateh5437]

Nice informative lady

[@jessicarose5993]

Good job always. Can you do a video on curing the thyroid , any natural treatment

[@GentleHeart001]

It seems the older I get the less fruits agree with me. Almost like I am becoming allergic to them.

[@theyogainstituteofficial]

Namaste, eat fruits that suit you.

[@shubhangijabshetty8020]

Happy morning mam👍
Its very useful information.. Regarding eating fruits..thanx once again..stay healthy stay blessed

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@bhuvibhuvana101]

Which fruits have to avoid in the empty stomach mam

[@princessqueen9795]

Oranges and any kind of citrus fruits

[@sunitachawla6868]

Thanks a lot ma'am

[@nagasrivenikovvuri1160]

LovelyMam

[@devikasj3754]

Mam, Is it good to soak oats, 1¹/2 tbsp chia seeds, 5 dried cranberries and blueberries, 3 walnuts, 3 pistachios in milk along with some almond milk and honey overnight in refrigerator and have it for breakfast

[@ctetbyamanpreet.k6793]

Tel us about beetroot juice and it's benefits and method of preparing....

[@lulusakusa7383]

Hansama can we eat acidic fruits and sweet fruits together....??? Like banana and strawberry together??

[@theyogainstituteofficial]

Namaste. It is advised to avoid combining different fruits together, as it is considered virudahar. Combining different fruits together is discouraged due to potential incompatibility or adverse reactions in the body according to Ayurvedic principles. Hope this helps

[@sthacker3881]

Please make video on THINGS TO KNOW BEFORE 21👍👍👌👌👍🙏🙏🙏🙏🙏🙏🙏👍👍👍

[@theyogainstituteofficial]

Namaste, thank you for suggesting.

[@prateekthakur2771]

Isn't eating fruits at night prohibited as per ayurveda.

[@himanshisharma5225]

It is so because fruits are naturally cool in nature so eating fruits late at night when there's no sun in the sky can cause kapha imbalance and it also causes digestion problems, but it could be eaten at 5..6 in the evening

[@RB-fn8sw]

There's nothing "prohibited" in Ayurveda or any Hindu scripture. These are ideals they recommend based on what's good and bad for the body...

[@soumyasurajita1982]

Good one but what if a person is suffering from severe cold, cough and joint problem then which type of fruits he/she should eat and preferable time please

[@Pushkar_1809]

Pineapple

[@pumzandziweni8434]

How many fruits,we should eat,a day?

[@junjunseasykitchen6082]

Thank you for lovely advice 🙏

[@bhartidongare9191]

Ma'm body me alkaline phosphate jyada badgaya ho to kis fruit ko khaye our kis fruit ko n khaye please replay

[@debashreedey5733]

Thank you so much ma'am 🙏

[@theyogainstituteofficial]

Namaste, most welcome.

[@tianaparker5513]

But many dieticians recommend avoid eating fruits at night 🙄what about those

[@kushangpatel983]

Thanks for the information!

[@theyogainstituteofficial]

🙂🙏🏼

[@SnehaSharma1108]

Is it good to have fruits in night? I really don't think so ? Pls comment...!!... because we don't perform any kind of. Activity during night and it may affect our metabolism if we consume fruits in night...

[@vijaysingla3011]

I love your guidance

[@ThuLe-eh1xe]

MD said that we should eat fruit with protein and fat to slow down sugar spike in blood for diabetics and prediabetics. We can eat fruits after a meal like chinese people do or after eating some nuts, seeds. If I eat fruits alone on empty stomach without protein and fat, I feel spacy, dizzy. If I eat with protein like nuts, cheese, meat, chicken, I feel satisfied, good. So please explain to us which way is correct: Eat fruit alone or with a meal? Thank you.

[@priyaiyer2007]

Do knowledgeable n graceful. ..

[@bhavijain7248]

All videos are nice mam.....

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@chetraniranglall531]

I make a big fruit smoothie for breakfast nothing else. Really good👍

[@theyogainstituteofficial]

🙏

[@prashantkulkarni1773]

Thank you mam

[@pritamrajbhar7069]

You remind me of my mother 🥺🥺keep growing mam♥️♥️

[@theyogainstituteofficial]

Namaste, thank you for your kind words.