Do's & Don’ts In Consuming Vegetables | Dr. Hansaji Yogendra

Vegetable contain important and vital nutrients required to keep your system clean and healthy. Learn to handle your vegetables the right way. Find out how to consume and cook your vegetables to maximise the benefits for your health.
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[@pallavipal2456]

My mom, she was 5th passed out but loved reading and all the above things she had taught us even before we could learn cooking

[@mozsoodhun8969]

Very nicely explained

[@saturngadgets801]

What she taught

[@tarunjain1537]

Exactly... Education is no substitute for wisdom & experience gained

[@jeyamanickam8376]

Really useful knowledge .Thanks a lot.

[@sistermargaretyong9502]

@@mozsoodhun8969 a

[@Trendle222]

Finally someone that knows what they are talking about saying its better to cook your vegetables , i knew this from experience , when i eat raw i get bloated and dont feel good at all, my stomach hurts and my temples throb , but when i cook broccolli, or cabbage or whatever i feel great ! Tired of some people allways saying eat Raw, i will pass on that lol

[@chandrasrinivasan4688]

Thanks Hansaji. I watch all your videos. You explain so well that anyone can understand and also implement it

[@sanjanasm5124]

Thank you this was very informative, lot to learn from you Ma'am! Plz make video on right vessels to use for cooking.

[@valentinarubio2991]

Thank you very much for sharing. So helpful and I will keep learning and trying to apply the education and share it also.

[@lzappa9109]

From the heart, precise, informative, presentation, 10/10. Thank you!

[@PrakritiSenpai]

Lots of misinformation
Go and fact check yourself 😾

[@leelarani330]

Thank you so much ma
Stay blessed

[@vasudhadhanokar6491]

Congratulations for 1M Subs🥳❤️

[@bgie9777]

At least in USA, frozen veg often has more nutrients than those we buy "fresh" on the shelves. They flash freeze them right after picking/processing, preserving nutrients which slowly leak away as they sit on the shelves in the produce section.

[@katherinepotts3723]

What a lovely soul. Such a blessing to have found her exceptional videos. Thank you so much for sharing your precious wisdom.

[@juneobrien8985]

I love watching you and try to follow everything that you tell me ❤

[@preethikeloth3504]

Mam, u r my grandmother, after crossing fifty, I still don't have much knowledge, by going through your video's I am very much beneficial 🙏, thanks

[@llakshmitv976]

Thanks Maa for the valuable advice🥰🥰

[@romaranimalakar6894]

Mother‘s always right. Love you Ma.😘❤️🙏

[@bhairvisimmi3364]

Thanku soo much DADI JI since I found a very large no. Of my day to day mistakes...

[@shanthamanjunath9227]

Very very true ur thoughts
Thanking u for such a nice awareness points about veg so clearly.
Namaskar 🙏🙏

[@mb3214]

Congratulations on your "Do's & Don'ts In Consuming Vegetables | Dr. Hansaji Yogendra" inspirational thanks for sharing. ⚖

[@shivanigarg2586]

Grateful to you...🙏true guidance to all

[@Shubh-sg6qd]

Thank you very much for the valuable video.

[@tekbirrai4263]

Seems a very useful tips, thanks so much Dr.Saheba Ji !

[@aditiporas8513]

Can u plz make a video on Ayurvedic Skin care routine 🙏🏻🙏🏻

[@Ramachandra-fd7mv]

Thank you thank you thank you,
dear Dr Hansa ji.

[@lalithanayak8220]

Very useful information. Thanks a lot dear Hansaji

[@truptishah5684]

Superb explanation!! This is the ideal way of cooking followed by our mothers and grandmothers.. thankyou for this video ❤️

[@ammanana1624]

Madam this in6 is very useful.
Please throw light on nonstick vessels as I see u use them when u show recipes.
Yr all videos r very useful. Thnq so much.

[@helenedgar1075]

I'm doing the right thing then...peel if needed and cook immediately. Stalks are kept for soups and stews.

[@bgie9777]

I've always preferred my veggies in big chunks... now I know why 😋

[@aninditasinha4032]

Thanks for the right information , 🙏🙏🙏❤️🌹

[@sudipadey598]

Thank you. So valuable.

[@Brenda-qj4go]

Thank you Ma'am! Very informative. God bless you for sharing knowledge.

[@lucbachelet709]

I guess for the comparison between raw and cooked vegetables there is a mistake : the cooked spinach would have more calcium but we keep the same volume unit comparison (1 cup), or the cooked spinach shrink a lot, so one cooked spinach cup represents a lot of raw spinach, no ?

[@romaranimalakar6894]

Thank you for sharing this information.
It’s an eye opener. 🙏❤️🙏
So my mother has been doing it the correct way. Sorry Maa. Thank you 🙏 Maa
You’re the best.
We have been given the idea that raw vegetables are good.
Will follow your advice. 🙏❤️🌺

[@girijaanantharaman442]

Excellent advise Mam! 🙏

[@seanbellfort2298]

Very wise tips. Thank you. 🕉️🇮🇳❤️🙏🕉️

[@vallabhanviswam2028]

Thank you ji for heathy knowledge

[@sushamvasishta870]

Explained in a very nice way. Thanks a lot mam.

[@pd7549]

Thank you so much for English subtitles.

[@praseedpg]

very good you mentioned about people washing veg in bleach and chemicals, same applies for utensils also, we have to wash in plant based medium otherwise cheimcals reach our body too... cooking actually spoil the nutrition of veg, later u told steaming... which is recommended ..pls beware of chopping on plastique board will do...we get a good nutrition from plastique too...dhanyavadham

[@achladutt7806]

I like your all the videos. Your way of telling very impressive

[@sheyf7562]

Thanks for this valueble lessons. Could you please do a video of good food for IBS. As IBS sufferes cannot consume lots of good food like garlic, onions, apples, cabbage, and milk. As a result severe constipation and really suffering. Could you please help with this one. 🙏

[@ajitkamat1550]

Wow, amazing insight!!👍👏

[@yashwanthu2799]

Cleared lot of doubts.
Thank you madam.

[@dariamarquez237]

thank you very much. I'm learning a lot .

[@Zinnie988]

The reason most people resort to peeling fruits and vegetables is because the farmers use too much chemicals to prevent rot and bugs, to grow and bear perfect fruits in large amounts. Insecticides, fungicide and other chemicals as well as post harvest preservatives waxes then stick to the skin which do not wash away easily with just water. So we peel it off.

[@bharatram8787]

Very good advice thanks mam.

[@camadhurimasarkarroy9965]

Thank u for this informative video.Mam, can u plz suggest whether washing vegetables in cooking soda reduces it's nutritive value.

[@varshavyas4442]

thank you so much very useful informations

[@asterixp601]

Thank you so much ❤️

[@bagchihdc397]

Many people eat raw vegetables for 70 years and never visited a doctor...Including my dad who expired at the ripe age of 91 years.

[@sallianz11]

eating vegetable raw in salads has its own benefits but certain foods like tomatoes provide more benefits when cooked as shown in the video.

[@purnimabanerjee2507]

Not every one has the same gut and not everyone is lucky enough

[@princessnwosu8617]

Wonderful, thanks Ma

[@parulparekh2461]

From the heart precious informative presentation Thank you so much mem it’s important information 👌👌👌👌👌

[@nihar375]

Very informative vdo all points are very much important and beneficial but eating raw vegetables in the form salad makes our health on top rather cooked vegetables

[@denisenadeau5243]

pearls of wisdom.

[@kamalashaumbra4321]

Wow....excellent dear.Tqsm.

[@swapankuri9283]

Thank you Dr. Hansaji. We want to see the Bengali version of your important speeches.

[@lesliecunliffe4545]

May I ask your opinion on juicing? I receive amazing energy from juicing. My skin, eyes, hair...etc always looks & I feel great! Thank You! Knowledge is power. I will no longer soak in apple cyder vinegar. Rinsing in tap water? Distilled or Spring is a much better choice?
Thank You
Purely,
Leslie

[@rowenatalie29]

Thank you so much. I learned so much Dr. Hasanji. I got a question about washing my legumes and vegetable. Plain water doesn’t wash away pesticides. Is there another safer way to remove the pesticides?

[@innovativefunshorts568]

Very nice information aamaa

[@uttariadas4766]

Namaste mam... I follow ur all videos very carefully n it's helpful for me...like yoga... Mam kindly do me a fever... Mam can u make a video on white discharge and how to cure pcod? Amm suffering with this... If u make a video on this its really helpful for me 😊

[@derekhalliday9274]

Thanks for the information

[@srikrishna9443]

Excellent video 🙏

[@kuttudis2]

Very useful informations.🙏🙏

[@luizabritto5002]

awesome,right Dr maa

[@gnirupbalarkareddy874]

Thank you ma'am 🙏🏼🙂.

[@ushajain8767]

So informative 👏

[@4youu403]

My mom do follow these unknowingly ....same do i ....but now with d answer completely

[@tanvirussen9792]

Please tell something about salads. What we should eat in salads and which vegetables are good to eat as salads. Please reply. Thanks 👍

[@himanshutrivedi4948]

Please Make a Video on How Onion and Garlic are Harmful .Please I beg you

[@minelle40]

Why

[@meenakshigs6356]

Ma'am I watch all your videos .kindly make a video on uric acid and tips to controll 🙏

[@naturalculture4367]

Thank you very much.

[@hiyapatel5195]

Very helpful, thank you for making this video :) 🙏
Is baking powder safe for washing vegetables?

[@ecletticamonica5612]

Thank you doctor!!! 🤗🤗

[@sandhyasridhar1938]

Very useful tips

[@thamaraiselvi5149]

You are really amazing amma

[@Bibi-gq4ut]

In the U.S., the soil hasn’t been used properly in decades. It is mineral deficient. Vegetables get their vitamins and minerals from the soil they’re grown in.
Also, they are smothered in chemicals such as glyphosate, and chemicals in the water used to irrigate them.
Those chemicals are found in the peels.

[@preeta8275]

That is why certain foods i buy only organic - like apples, strawberries, berries and leafy greens which tend to have more fertilizer n pesticides! bananas n avocado i don’t worry so much.

[@sneha84735]

Pls make a video on ligament tear and meniscus tear of knee

[@LordTariq]

So is an air fryer better or worse than a pressure cooker (regarding which unit destroys more nutrients/antioxidants during the cooking process)?? @4:00 mark*

[@lbuxani]

Vow. Insightful video.👌

[@dannyrwagamba]

thnaks a lot

[@surbhisharma5]

Thank you ❤️

[@innovativefunshorts568]

Important tip aamaa

[@rajeshmantri4473]

Thank you 🙏

[@naturalculture4367]

God Bless you.

[@melodiesofkeerti4647]

Beetroot juice is used raw to increase haemoglobin.... ‼️
Is it correct or it must be cooked before eating ⁉️

[@srinivasj9983]

Very impressive sir

[@preetishah6605]

Excellent knowledge.
u share this in hindi..it wud help mass number of people

[@theyogainstituteofficial]

Please Visit and Subscribe Official Hindi UA-cam Channel
ua-cam.com/users/theyogainstitutehindi

[@harshadaeppawar4432]

Thanks dadi

[@nothere5068]

Brinjal, cucumber, potato, carrot and raddish should be eaten along with the peel.

[@manifestgameon]

Only if you grow them :)

[@ufoayylmao6476]

Good stuff 👏

[@prasanthr817]

Thanks amma 🙏

[@pawan50]

Jai Gurudev

[@renk.574]

I love her and I love this channel and I mean no disrespect when I say she sounds like professor McGonnegal with an Indian accent 😂

[@NishaKumari-gc4xu]

please Mam make a video for underweight people.

[@michiokaku98]

Thankyou NANI

[@balajirao9263]

🕉️ Shanti Namaste 👍🌻🍉🙏

[@rajanarthagisankaran1449]

Tq amma 🙏🙏🙏🙏

[@geetakhurana7385]

Ma'am, what could be the cause of stomach pain after passing the stool.

[@Tmd1vo]

Thanks dear mam

[@jaaz5531]

Is Water is enough to get rid of from fruits/vegetables?? I hear even organic vegetables with has some form of pesticides but minimal.

[@SD-mi2ss]

Can we add curd to red leafy vegetable while cooking pls reply 🙏

[@r.rajalakshmi7885]

Thank you