As much as I like a little flow in my morning practices, I think I LOVE hearing "all the poses will be done lying down on your back" more! Thanks for all your videos. I start everyone morning with one of your classes!
GM everyone..I have been enjoying this challenge tremendously... THANK YOU so much Kassandra for providing this challenge and practice for all of us..❤🧘♀️🙏 Yolanda in NYC
This was the perfect session for me today- due to stress and travel for family, I pulled an all nighter and feel like death while also on my period. But pushing myself to do this gentle lay down yoga helped me feel more human until I can get some real rest tonight so thank you!
I'm now seeking more movement after this 24 days! Last few days I add another or two more morning practices. But at the beginning 10 min was hard. I hope we get a little more movement for the next few though 💪 you've helped me find my yoga MOJO back since the beginning of COVID. Thank you! I've been doing up to an hour each day now of your practices!
Thanks for this morning flow really relaxing and smooth the word intention for today was perfect have a wonderful day see you tomorrow Kassandra we appreciate this challenge for your hard work
Beautiful. Space, calmness, release in the middle of such a busy day (I did this at 5 instead of the morning because I just couldn't get to it but how lovely, setting me up for a calm rest of the day). Thank you.
This has been amazing. I went through a break up just before April began, and moved out at the beginning of April. This has been an extremely thoughtful yoga series that has helped me immensely.
040623 How clear is your mind? Very interesting question! Thank you for this pertinent question and the lovely stretch, both are exactly what this morning needed. Namaste.
I've been waking up every day with you for six months. Your sessions have had a major positive impact on my life. Thank you!
❤
Isn't she amazing? Such a blessing to the world! 💕🙏
This was exactly what I needed this morning for my body, mind and spirit! I love the cats sleeping in the sun! Good Morning!😺
You are doing exactly what I need each day .Thanks and Good morning everyone ❤
Thanks for wishing us good morning, wherever you are !
As much as I like a little flow in my morning practices, I think I LOVE hearing "all the poses will be done lying down on your back" more! Thanks for all your videos. I start everyone morning with one of your classes!
More on the mat yoga please!!! Not fully relying on wrists. We love you in our house!
I found the last part chanting is really release something from insideThank you!
Wonderful! (As always) 😊
The stillness was difficult, but showed me that it was something I need to do more of to allow for clarity. Thank you Kassanra
It's the day after Thanksgiving. This yoga flow was PERFECT. Thank you so much. Please don't remove this 30-day challenge from your channel!
I love these side stretches. Namaste.
I love banana pose, so it was a joy to see it in this practice :D thank you so much
Thank you so much Kassandra. ❤
Thank you for the great yoga class!
Super flow for releasing hip and pelvic tension. Twists and happy baby are great for digestion. Thank you Kassandra for today's practice 😊
After a couple of days of being in the car for long periods this was a perfect stretch, thank you.
I did a 5 hour drive today, so this was perfect to relax and unwind ❤
Thanks Kassandra 🤍
Thank you. Twist w eagle legs variation felt AMAZING.
Fantastic yoga 🧘♀️ flow namaste 🙏
fantastic start to the day. thank you
#Good morning Kassandra. Thank you for helping me to start my day with clarity.
Thanks Kassandra. My cat always watches me do yoga just like yours , so cute
Great workout , good morning to you and everyone following this challenge
Thank you for yoga, I love the practice
Love the hip openers this morning! I'm wondering why we shift our hips off to the side before twisting, just a curiosity...Good morning everyone!
Thank you so much dear Kassandra ❤❤❤
I don't miss a day. Thank you!
This practice was the perfect release this morning. Thank You
GM everyone..I have been enjoying this challenge tremendously...
THANK YOU so much Kassandra for providing this challenge and practice for all of us..❤🧘♀️🙏
Yolanda in NYC
Thanks kassandra a super relaxing flow after a heavy gym session 😘
This was the perfect session for me today- due to stress and travel for family, I pulled an all nighter and feel like death while also on my period. But pushing myself to do this gentle lay down yoga helped me feel more human until I can get some real rest tonight so thank you!
Day 24 was so calming and really lovely 🧘🏾♀ Namaste 💜
Appreciate these days so much! Thank you for these videos! ❤
Thank you so much you made my day....❤❤
I am loving this series! Thank you!
Balance challenge when doing twists and exalted twists in high lunge pose. Love the final nurturing forward fold. ❤
I feel great! Yoga with Kassandra is sooo additive ! Thank for helping many of us.
Kitties make me happy!
Thank you ❤
Lovely. Thank you.
Just loved the practice today, thanks Kassandra ❤
This has been my favourite session so far 😍
This was a very relaxing experience!! Thank you
Golly I needed this❤
Thank you ❤
I'm now seeking more movement after this 24 days! Last few days I add another or two more morning practices. But at the beginning 10 min was hard. I hope we get a little more movement for the next few though 💪 you've helped me find my yoga MOJO back since the beginning of COVID. Thank you! I've been doing up to an hour each day now of your practices!
This is a flexibility yoga challenge so it's slow flow focused! Not a lot of strength in these morning classes for this particular challenge
Peaceful morning practice 🙏 I'm starting from square one with my strength and these videos help. Thank you Kassandra!
I needed that so much. Thank you
Today felt extra good! Thank you!
This is exactly what my lower back and hips needed today. Thank you!
This was nice clarity practice! ❤
Thankyou🌹
Thanks for this morning flow really relaxing and smooth the word intention for today was perfect have a wonderful day see you tomorrow Kassandra we appreciate this challenge for your hard work
GRACIAS 🙏🏽
Thank you for sharing
🎉❤Awesome morning routine coming home from vacation!!!! As always, thank you.
1000 thank you❤
This felt so good. Perfect start to the week. Thank you!
Beautiful. Space, calmness, release in the middle of such a busy day (I did this at 5 instead of the morning because I just couldn't get to it but how lovely, setting me up for a calm rest of the day). Thank you.
This has been amazing. I went through a break up just before April began, and moved out at the beginning of April. This has been an extremely thoughtful yoga series that has helped me immensely.
Love the program! However, today had too much laying down for first thing in the morning lol hard to stay awake, the poses did feel great though!
As soon as I’m warmed up or ready to stop, it’s over 😂 perfect balance
I needed this this morning 🙏🩵
Love Yin!
That was soooo stretchy!!! Love it 😍
Thanks Kassandra a really great calming, peaceful short flow.
Really enjoyed this using
the floor so that there is support as we let go👍❤️
My last evening throw all my clarity away so thank you. I'll search my clarity for the next days until my current confusing situation is over😔
A nice gentle stretch today for clarity :)
Just lovely! Thank you!
This was perfect this morning
Love this
I did this at night but it counts cuz I show up 🎉✅
just perfect
#Goodmorning!
Beautiful
Did you record these all in the same day?
day 24 - can we do this on the bed, instead on the mat? hoping for your reply. thanks
#goodmorning ❤
040623 How clear is your mind? Very interesting question! Thank you for this pertinent question and the lovely stretch, both are exactly what this morning needed. Namaste.
6/5.
Thank ya for the great body stretch🌻🙂🕉🙏
Ashhad an la ilah ila Allah oan mohamed rasool Allah congratulations 🎉 a new Muslims
A pretty kitty
done
🙏🙏🙏
#GoodMorning
❤❤❤
Your cat is just as nervous as mine. 😂🙏
❤
#goodmorning
230224 Namaste!
🥰🙏
😎🙏💯
Day 24 Flexible Body ☑️
I tried to send support but canceled mistakenly.
Please set up again so I can send you support 🙏
Thanks! Did it after 5 Min CORE STABILITY WORKOUT | Plank Challenge ua-cam.com/video/vTXSCROfgRk/v-deo.html
❤️🩵❤️🩵❤️
Thank you 🙏🏻
This was incredibly relaxing, exactly what I needed today thank you
#Goodmorning!
#goodmorning
#Goodmorning!