How to become mentally stronger
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- Опубліковано 22 чер 2024
- HARD CORE ALCOHOLICS AND DRUG USERS, get help! You are the exception and cold turkey might be very dangerous. Wish you all the best with it!
OSU
We all believe that doing whatever we like to do is giving us freedom. But it's not, we lock ourselves up by many vices and they control us, well, that's the opposite of "freedom".
To be free of them takes work, a lot of work, and Bas has been working it for a long time now, as he will say in this video: "Three years ago I thought it wouldn't be possible because this is much harder than I anticipated, but now I realize it IS possible, we just need to be stronger than ever".
Since there are a lot of different vices out there, you have to first recognize them and then you can start working on them.
Good luck with joining the good fight, you will come out the other end a much happier person when you do, that's a promise!
OSU (this is a Karate greeting, comes from two Japanese words, OSHI which means PUSH, and SHINOBU which means ENDURE. So, to PUSH & ENDURE, trust me, you are going to need it, so once it gets tough, give yourself a big OSU! Godspeed
Bas Catholic IG page: @SebastiaanhaRutten
Subscribe to Bas today! smarturl.it/subtobas
As a professional fighter, one of his favorite tactics was the liver shot (both punch and kick), and he popularized its use in MMA. Bas is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999. He works as a color commentator in the MMA orginazation. He has appeared in numerous tv shows, movies, and video games. He also coaches MMA and has authored several instructional materials.
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Share this great video folks! This man and his return to Christ has made him want to speak about many good things! God bless!
Thank you, very nice! Godspeed
@@OfficialBasRutten 🙏🙏🙏💪🏻
@OfficialBasRutten Practicing Catholic here, I was so glad you've come home especially in this period of crisis we're experiencing in the Catholic Church. First I think with people like El Guapo on our side we stand a fighting chance, second you should know this video is helping a lot a friend of mine who's fighting addiction demons.
Thank you Bas🙏
Yeah anout that I heard him talk, he mostly spoke about how he saw ghosts when he as was young and basically now believes in a higher power . He said nothing about Jesus Christ dying or realizing he needed a saviour !!?? He said he goes to a Catholic Church now and he is happier! DID I MISS SOMETHING ?
Only "Knowing" Bas from all i read about watched of him over the years, Bas has always been a good man.
Bas. Not only a fighter in the ring, but a coach of those fighting for life. Thank you sir! Just another reason to be a fan of this man.
Bas went from defeating martial artist to defeating Demons, the second is the hardest. 🙏🏼
This is just like a passage i read in the bible yesterday. It was the book of Matthew, it went something like this... "Don't make promises you can't keep, it is better you don't make promises at all, you either do it, or you don't"... That really stuck with me as it is what i really needed to hear, i am eating healthier but i need to lose a few extra pounds and you Bas really drove it home with this, so thankyou.
Love hearing this, I love Matthew as well, some really great pointers there. Biggest one from was7:3-5. Because I was doing that (sorry you have to look it up, busy!!) Thank you!
Great advice Bas, i hope you start doing live chats! Love & respect from your Nigerian brother over here in the UK.@@OfficialBasRutten
All this advice is GOLD. I'm 40. Your priorities will change to be more life extending and family orientated. Turn off the news, you're missing nothing. God speed
Amen!
Bas, thank you so much for speaking truth and sharing this. I had 90 days of sobriety last year. I was in the AA program, but I hadn't started to work the steps. My disease told me I was different and I could "use responsibly". What followed was a 8 month relapse where I went back to everything I was doing before and as the program says, things got worse, not better. The first time I got sober, hearing Mark Coleman's story was a huge influence on me. During my relapse, I came across this video. I began using the Exodus 90 app, as you suggested. I still wasn't clean and sober but the seeds were being sown. It is now April 2nd, 2024, the worst of the withdrawals are behind me and I have 4 days clean and sober. I'm back in the program and I'm eager to "stick around until the miracle happens" and to work the steps to realize a fundamental personality change. When I tell people my story, I will always mention Bas Rutten and this video. Thank you sir. My family is beyond grateful and relieved. And I am so thankful to have another chance at this beautiful thing called life. All glory to God and our Lord and Savior Jesus Christ.
There’s nothing better than getting a good sweat, eating a good meal and enjoying the mountains and the wilderness. Feeling the sun and the wind. Hearing the birds
I needed to hear this, Thanks Bas. Right now, I'm bed ridden from a heart condition and waiting for it to improve. Yet, there are still things within my control. I can change the time I wake up. I can stop vaping. I can improve my diet. I can commit to making my videos on schedule. I can't do much physically until my heart condition resolves, but I can commit to the little bit that I can safely do. Sometimes (especially if you run into a health problem), you feel like life is completely out of your control. I realize now, that's simply not true. I can improve my life, and set myself up for an even better life once I'm better.
Once again, thank you Bas.
You're very welcome, I'm happy you believe it might help and I wish you all the best, will throw a prayer out for you buddy!
Tom PLEASE give CoQ10 a hard look. It is essential to the heart beating for a lifetime without rest. When levels drop...the heart gets "tired" and weak. There are success stories on the web of people coming off of transplant lists because of supplementation. Good luck and God Bless Tom....Gene :)
We're here for you man!
Go for it man.
Breathing exercises could get you out of bed.
Bas I was a kid when you were fighting and recently I’ve been watching my elderly parents and family leave me one at a time. Suffered a few injuries and training slowed down after 20 years of lifting and ups and downs and loosing my reasons for training. The vanity aspects are gone and now it’s more of just a routine and I’m back training back in church talking to the Lord more and proud of my Catholic faith and not apologizing for any of it. The way you broke it down makes it so easy to understand with Harvard example and all! Finding myself lost in life just getting into my 40s trying to find reasons to keep going I found myself mesmerized at your fighting style one night captivated watching the oldies all night and then hearing your life story relating to the early years with dealing with certain things really took it home! Then to see you were Catholic and one more story about the soul well never could I describe an experience that I personally had up until you told your story of the surgery room light could I understand what I experienced! Up from when it happened at 19 years old until this year few weeks ago when I heard you describe the soul I would keep it to myself only thinking of it as oh wow what a fun night we were indulging in our vices and instead of one let’s do 5 aww man we were having fun, yeah right but after the emergency room story I now know 100% about the soul and it not only enforced my faith in our branch insertion Messiah but understand what happened when I looked down and saw myself laying on the ground with my friends standing there talking waiting for me to wake up! Thank you for all your work and wisdom I idolize no man but your my mentor and favorite Catholic my friend ! I even had my elderly mother listening to your stories recently and brought us together for a moment! Do you have a email or any way I could reach out ? Either way thank you sir for all that you do keep the faith and you’ll be in my prayers sir!
Super cool to hear this my friend, I wish you all the best, thank you for your message!
I'm now on 11 months with the cold showers (every single day cold showers even when the weather outside is cold) which I got on after Bas' post on Facebook a while back early this year on the 3 month test (Exodus 9)....I love Bas man...he is very inspiring and speaks right from the heart...
Keep doing what you do sir 💯
Me too...could even treat my asthma with this...additionally also the wim-hof-breathing workout and what is totally crazy: I used during my attacks a tiger-eye-necklace....one day later I was asthma-free after 3 days on!
I will and thank you for this message, I love Exodus as well!!
Have you noticed any benefit?
Did u know that cold showers actually slows aging? Instead of ur cells constantly degrading as usual, apparently they kinda get shocked into rejuvenating instead
@@nSpiraliArchitectb alot of benefits:
1. Weight gain is less because your body has to boost it's metabolism (hence burns fats in the process) which increases body heat as a result of a higher liver and heart rate to compensate for body temp loss whenever you have a cold shower
2. Discipline in other areas - I'm on a calithenics and jogging journey and the cold showers have greatly helped me achieve certain milestones with it by keeping the focus to be able to endure physical stress
3. Save on gas and electricity bills lol 💯
4. It prepares you for many kinds of scenarios where you can bath anywhere without needing a warm water, say you have a gas and electricity blackout for a week! If you are used to cold showers and as long as your water supply isn't affected you are good to go!
5. Cold water is by far better than warm water when it comes to easing the pain from muscle cramps in my opinion especially after you have exercised, though it depends on the type of injury one has as some injuries might require hot water others cold.
Always been a fan of Bas, and found him to be a decent man, but I had no idea just how humble he really was
Thank you Bas!🙏
Thanks, Bas!
Thanks Bas.❤
Thanks Bas, much appreciated!!
I needed to hear this, thanks bas.
Thank you, Bas.
Thanks Bas. Brilliant stuff.
Thanks, Bas🙏
Love u❤
Thank you! ☼
Really needed this video, thank you Bas 🙏.
Thank you Bas, you’re such an inspiration my brother!
Thanks Bas. Great video.
Thank you Bas
Honestly is everything ❤❤❤ thanks Bas!!!
Hit the nail on the head! Thank You 🙏
Thanks Bas!!!! I'm sharing this with everyone!
Thank you Bas, I needed to see this video
Thank you, bas.
Thanks for this amazing video, Bas 🙏 Really inspirational and insightful!!!
Best piece of advice I have ever heard. I have quit drugs, cigarettes, alcohol, caffeine. I don't follow politics or religion. The vices I am working on now are sugar and anger. Nobody is ever free of working on themselves. Wish you the best of luck on the rest of your journey.
You are doing great, impressive my friend! Sugar and anger, sugar just take 10% less each week (it's what I did) and anger is a hard one, but it's getting there now. I always tell myself that "is getting angry going to help me with my problem?" And the answer is pretty much always NOPE. So then I don't do it, haha
@OfficialBasRutten Thanks mate. Will try 10% on the sugar. Anger is a hard one, mainly in stressful situations. Will keep grinding away. It's all we can do. Lifes good otherwise 💪
Ossu! Amen! Thanks Bas.
Thanks man,you are a true legend/treasure to this world.
Thank you Bas this openness, reflection & advice is so appreciated.
Thank you so much. God bless you.
Thank for listening to the fans Bas! We are happy to see you keep sharing your experiences and knowledge! 🙏🏻 GODSPEED
Thank you. I appreciate this video.
Man I gotta listen to this everyday thanks Bas!
Thanks Bas
Solid info bas thank you 👍
Thanks, Bas! Ossu!
Bas Rutten is a straight-talking legend. God bless him and his insights. A great and engaging listen!
Brilliant advice....needed this!
Thanks bass i instantly have always trusted you im very glad to see you in a video like this :)
Its great man ive so much potential but my vices i keep repeating
Thanks Bas!!! God bless to you and your family. Have a wonderful weekend Brother!
Great video been a fan a long time and will continue to be 💪🏼
I train so hard everyday because of you Bas!! Thank you!!
And thank you!
Great video!!! Thank you!!
I'M PROUD OF YOU BAS, KEEP EM COMING BROTHER !!!
Thank you so much for taking the time to make this video Bas! Huge mma fan here. You made some absolutely great points here. Love the positive message!
Dear Bas Rutten, Sir.! For me are your tips real gold. Im from amateur boxing and needs this cause i am in a bad private situation. Now i see your video and suddenly i become more mental power and feel motivated again. For me You are a Legend and a brilliant Fighter. Thanks for your support and God and our Lord Jesus Christ bless you.
This was awesome Bas, thank you so much for sharing this brother 🙏
I love your content Bas! Thank you for sharing your wisdom. There is a need for it.
Thank you 🙏 I needed to hear this
Thank you for your valuable advice👍
Beautiful. Thank you brother. You have been through a lot.
Love this video, thanks Bas
So glad I found this channel. Thanks so much for your wisdom and the kick in the ass we need.
Bas, thanks for everything. For your career. Your example and role model. For your humor and good nature. For your teachings. All of it. Thank you.
So inspiring man, thanks a lot! 👊👊 Ossu!!!
Thanks Bas😊
This is gold. So practical and real. Than you
Bas you are the gift that keeps on giving, wonderful man ❤
This was brilliant, thank you. God bless!
Bas. You’re freakin awesome. Always a great delivery. Always straight talk. No bullshido.
🤘🏼👊🏼
Could listen to Bas talk all day. Legend 👊🏻
You need a seperate favorite folder for Bass videos. As always hits the target. Thanks Bass!
Great Master.
Great Man.
We are not made of stone or some kind of metal alloy. Even stone or metal alloys have the weaknesses. Bas is my Hero from childhood as a Fighter. Now, when I'm 42 He's my Hero as a Man. 100% of professionalism. When I am watching His movies, it brings my memories about hundreds of "kung-fu" movies from the '70s, where "old masters" always starts to "preaching" their students 😅 but it's not a kind of preaching - it's a sharing of life experience. The way of stoic-mind. Sky isn't a limit - mind is the limit. Thank you Mr. Bas. I wish you lot of health and inner peace ✌️ All the best for You and Your Family. BR form Poland.
Even the greatest of physical conflicts will become trivial at best, when you have a strong mind and a strong spirit! Don't let your best asset become your worst enemy..
If you do not show yourself the love and respect that you deserve, what chance does anyone else have?
Thank you, Bas, for continuing to inspire us all. You are the role model that this world needs and will ALWAYS be my Hero!
Thank you so much!
Such a great message from a great man. Teaching liver shots and life advice.
Thank you Baz for for being so honest, idola like you really help us common folks wanting to be great and happy one day
What a great video. Well done Bas. Very inspirational. God speed
These great videos are what I am watching now!
needed that...thanks Bas
I love watching Bas's old fights ............ world class BA !!! ..........
Thanks for your wise advice Bas, regards from Canada.
We really a appreciate you Bas, you’re not only a legendary fighter but teacher; a man of wisdom 🙏🏾.
you are right, breaking a habit is as easy as starting a new one. Thanks so much for the video
I love how Bas breaks things down and explains them - whether it's martial arts techniques or ideas and concepts. Very inspiring video here as always! 🙂
Thanks Bas OSU !!!!
Perfect listen while I run 5 miles this AM. Thank you, Bas!
Great to hear you be so humble in your own experiences/journey. Makes me reflect on what I need to consider changing in my own habits/routine.
Thank you!
Thanks Bas, wasnt going to the gym today since I trained so hard this week. I went this morning and had some of the best round of the year with great intensity. Seize the day!
Bas thank you so much for this. I come back and watch this three times, you are a very very wise man. Thank you ao much for this.
A incredible fighter but what this man has to say will have a much bigger impact than fighting ever will!! Excellent video!!!! ☕️💪🏻🙏🙏🙏
This hit home so hard. Love you, man! This is what I didn't want to hear but needed to hear.
Haha, the same as when I heard it!
Thank you Bas.
This was hard to watch at first and I subconsciously closed out of it near the start. Came back after realizing theres nothing else for me to distract myself with and now I have no choice but to force myself to follow these principles by any means necessary. Thank you for using your platform to spread these words of encouragement Bas.
This was Bas' Masterpiece! 👍💪🙏
Thank you, Sir 🙏
Salute Bas!!! These insights hit harder than your measured blows on Fight Science! Thanks for transparency and tips!!
Thank you for this video, Bas as I definitely needed to listen to this. One of many things that made me mentally strong is getting rid of toxic friendship that only puts you down. But, when you surround yourself with people that will lift you and give very useful advice, you'll feel better.
Amen!!
Blown away how good this video and its information is.
Experienced man, is a treasure for the youth, thanks Bas
Im so glad your channel Sir has come into my life when it has. God bless you and your family
Appreciate it, thank you!
Bas, as a fighter myself, I have always been a fan and I am even a bigger fan now. Thank you for the video.
You're the man, Bas. Thank you for sharing this sage advice.
Wisdom right here ! Life lessons through experiences .. can't beat it. Thanks for sharing bas , God bless !
A plethora of phenomenal points. Legend. Thankyou Bas.
Haha, love it. Jeffe, do you know what a plethora means? Haha
@@OfficialBasRutten LOL Plethora is not as big of a word as transubstantiation and I know you know that one too. It's cool to get a reply from you Bas! I used to watch prideFC live from Japan. You and Stephen Qudros did an amazing job. "BANG to the LIVER!!!!!!! LOL
Thank you for this!
Bas, thanks for your help. You've always given back to the community, been responsive and cared about your fans. You're a good man.
Appreciate it, thank you!