How to become mentally stronger
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- Опубліковано 15 чер 2024
- HARD CORE ALCOHOLICS AND DRUG USERS, get help! You are the exception and cold turkey might be very dangerous. Wish you all the best with it!
OSU
We all believe that doing whatever we like to do is giving us freedom. But it's not, we lock ourselves up by many vices and they control us, well, that's the opposite of "freedom".
To be free of them takes work, a lot of work, and Bas has been working it for a long time now, as he will say in this video: "Three years ago I thought it wouldn't be possible because this is much harder than I anticipated, but now I realize it IS possible, we just need to be stronger than ever".
Since there are a lot of different vices out there, you have to first recognize them and then you can start working on them.
Good luck with joining the good fight, you will come out the other end a much happier person when you do, that's a promise!
OSU (this is a Karate greeting, comes from two Japanese words, OSHI which means PUSH, and SHINOBU which means ENDURE. So, to PUSH & ENDURE, trust me, you are going to need it, so once it gets tough, give yourself a big OSU! Godspeed
Bas Catholic IG page: @SebastiaanhaRutten
Subscribe to Bas today! smarturl.it/subtobas
As a professional fighter, one of his favorite tactics was the liver shot (both punch and kick), and he popularized its use in MMA. Bas is known for his charisma and has capitalized on his celebrity status since retiring from fighting in 1999. He works as a color commentator in the MMA orginazation. He has appeared in numerous tv shows, movies, and video games. He also coaches MMA and has authored several instructional materials.
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Share this great video folks! This man and his return to Christ has made him want to speak about many good things! God bless!
Thank you, very nice! Godspeed
@@OfficialBasRutten 🙏🙏🙏💪🏻
@OfficialBasRutten Practicing Catholic here, I was so glad you've come home especially in this period of crisis we're experiencing in the Catholic Church. First I think with people like El Guapo on our side we stand a fighting chance, second you should know this video is helping a lot a friend of mine who's fighting addiction demons.
Thank you Bas🙏
Yeah anout that I heard him talk, he mostly spoke about how he saw ghosts when he as was young and basically now believes in a higher power . He said nothing about Jesus Christ dying or realizing he needed a saviour !!?? He said he goes to a Catholic Church now and he is happier! DID I MISS SOMETHING ?
Only "Knowing" Bas from all i read about watched of him over the years, Bas has always been a good man.
Bas. Not only a fighter in the ring, but a coach of those fighting for life. Thank you sir! Just another reason to be a fan of this man.
Bas went from defeating martial artist to defeating Demons, the second is the hardest. 🙏🏼
Bas, thank you so much for speaking truth and sharing this. I had 90 days of sobriety last year. I was in the AA program, but I hadn't started to work the steps. My disease told me I was different and I could "use responsibly". What followed was a 8 month relapse where I went back to everything I was doing before and as the program says, things got worse, not better. The first time I got sober, hearing Mark Coleman's story was a huge influence on me. During my relapse, I came across this video. I began using the Exodus 90 app, as you suggested. I still wasn't clean and sober but the seeds were being sown. It is now April 2nd, 2024, the worst of the withdrawals are behind me and I have 4 days clean and sober. I'm back in the program and I'm eager to "stick around until the miracle happens" and to work the steps to realize a fundamental personality change. When I tell people my story, I will always mention Bas Rutten and this video. Thank you sir. My family is beyond grateful and relieved. And I am so thankful to have another chance at this beautiful thing called life. All glory to God and our Lord and Savior Jesus Christ.
All this advice is GOLD. I'm 40. Your priorities will change to be more life extending and family orientated. Turn off the news, you're missing nothing. God speed
Amen!
This is just like a passage i read in the bible yesterday. It was the book of Matthew, it went something like this... "Don't make promises you can't keep, it is better you don't make promises at all, you either do it, or you don't"... That really stuck with me as it is what i really needed to hear, i am eating healthier but i need to lose a few extra pounds and you Bas really drove it home with this, so thankyou.
Love hearing this, I love Matthew as well, some really great pointers there. Biggest one from was7:3-5. Because I was doing that (sorry you have to look it up, busy!!) Thank you!
Great advice Bas, i hope you start doing live chats! Love & respect from your Nigerian brother over here in the UK.@@OfficialBasRutten
There’s nothing better than getting a good sweat, eating a good meal and enjoying the mountains and the wilderness. Feeling the sun and the wind. Hearing the birds
I needed to hear this, Thanks Bas. Right now, I'm bed ridden from a heart condition and waiting for it to improve. Yet, there are still things within my control. I can change the time I wake up. I can stop vaping. I can improve my diet. I can commit to making my videos on schedule. I can't do much physically until my heart condition resolves, but I can commit to the little bit that I can safely do. Sometimes (especially if you run into a health problem), you feel like life is completely out of your control. I realize now, that's simply not true. I can improve my life, and set myself up for an even better life once I'm better.
Once again, thank you Bas.
You're very welcome, I'm happy you believe it might help and I wish you all the best, will throw a prayer out for you buddy!
Tom PLEASE give CoQ10 a hard look. It is essential to the heart beating for a lifetime without rest. When levels drop...the heart gets "tired" and weak. There are success stories on the web of people coming off of transplant lists because of supplementation. Good luck and God Bless Tom....Gene :)
We're here for you man!
Go for it man.
Breathing exercises could get you out of bed.
Bas I was a kid when you were fighting and recently I’ve been watching my elderly parents and family leave me one at a time. Suffered a few injuries and training slowed down after 20 years of lifting and ups and downs and loosing my reasons for training. The vanity aspects are gone and now it’s more of just a routine and I’m back training back in church talking to the Lord more and proud of my Catholic faith and not apologizing for any of it. The way you broke it down makes it so easy to understand with Harvard example and all! Finding myself lost in life just getting into my 40s trying to find reasons to keep going I found myself mesmerized at your fighting style one night captivated watching the oldies all night and then hearing your life story relating to the early years with dealing with certain things really took it home! Then to see you were Catholic and one more story about the soul well never could I describe an experience that I personally had up until you told your story of the surgery room light could I understand what I experienced! Up from when it happened at 19 years old until this year few weeks ago when I heard you describe the soul I would keep it to myself only thinking of it as oh wow what a fun night we were indulging in our vices and instead of one let’s do 5 aww man we were having fun, yeah right but after the emergency room story I now know 100% about the soul and it not only enforced my faith in our branch insertion Messiah but understand what happened when I looked down and saw myself laying on the ground with my friends standing there talking waiting for me to wake up! Thank you for all your work and wisdom I idolize no man but your my mentor and favorite Catholic my friend ! I even had my elderly mother listening to your stories recently and brought us together for a moment! Do you have a email or any way I could reach out ? Either way thank you sir for all that you do keep the faith and you’ll be in my prayers sir!
Super cool to hear this my friend, I wish you all the best, thank you for your message!
Bas this video is a gem and i share it with closest friends. The optimism in your voice through your rough paths in your life is inspiring
I'm now on 11 months with the cold showers (every single day cold showers even when the weather outside is cold) which I got on after Bas' post on Facebook a while back early this year on the 3 month test (Exodus 9)....I love Bas man...he is very inspiring and speaks right from the heart...
Keep doing what you do sir 💯
Me too...could even treat my asthma with this...additionally also the wim-hof-breathing workout and what is totally crazy: I used during my attacks a tiger-eye-necklace....one day later I was asthma-free after 3 days on!
I will and thank you for this message, I love Exodus as well!!
Have you noticed any benefit?
Did u know that cold showers actually slows aging? Instead of ur cells constantly degrading as usual, apparently they kinda get shocked into rejuvenating instead
@@nSpiraliArchitectb alot of benefits:
1. Weight gain is less because your body has to boost it's metabolism (hence burns fats in the process) which increases body heat as a result of a higher liver and heart rate to compensate for body temp loss whenever you have a cold shower
2. Discipline in other areas - I'm on a calithenics and jogging journey and the cold showers have greatly helped me achieve certain milestones with it by keeping the focus to be able to endure physical stress
3. Save on gas and electricity bills lol 💯
4. It prepares you for many kinds of scenarios where you can bath anywhere without needing a warm water, say you have a gas and electricity blackout for a week! If you are used to cold showers and as long as your water supply isn't affected you are good to go!
5. Cold water is by far better than warm water when it comes to easing the pain from muscle cramps in my opinion especially after you have exercised, though it depends on the type of injury one has as some injuries might require hot water others cold.
Always been a fan of Bas, and found him to be a decent man, but I had no idea just how humble he really was
I don’t think I’ve EVER been freaked out by such plain words! Bus had issues with drugs and alcohol! Shocking I was in disbelief! Goes to show people you think have everything figured out and vic/versa you truly never know what’s happening w/people deep down, some hide it well. Bas has been a huge inspiration to me.
Appreciate it, thank you! Yeah, what you see on TV is not always the truth, we all have our vices. Happy I can share it now!
Dear Bas Rutten, Sir.! For me are your tips real gold. Im from amateur boxing and needs this cause i am in a bad private situation. Now i see your video and suddenly i become more mental power and feel motivated again. For me You are a Legend and a brilliant Fighter. Thanks for your support and God and our Lord Jesus Christ bless you.
Best piece of advice I have ever heard. I have quit drugs, cigarettes, alcohol, caffeine. I don't follow politics or religion. The vices I am working on now are sugar and anger. Nobody is ever free of working on themselves. Wish you the best of luck on the rest of your journey.
You are doing great, impressive my friend! Sugar and anger, sugar just take 10% less each week (it's what I did) and anger is a hard one, but it's getting there now. I always tell myself that "is getting angry going to help me with my problem?" And the answer is pretty much always NOPE. So then I don't do it, haha
@OfficialBasRutten Thanks mate. Will try 10% on the sugar. Anger is a hard one, mainly in stressful situations. Will keep grinding away. It's all we can do. Lifes good otherwise 💪
Do unto others as you would have them do unto you… Bas out here trying to do good for people, God bless you sir. The father upstairs is good and he sees and hears everything.
Appreciate it, thank you!
Perfect listen while I run 5 miles this AM. Thank you, Bas!
Great to hear you be so humble in your own experiences/journey. Makes me reflect on what I need to consider changing in my own habits/routine.
Thank you!
Thank for listening to the fans Bas! We are happy to see you keep sharing your experiences and knowledge! 🙏🏻 GODSPEED
Every point here is absolute truth. Listen up especially young people learn from this man and your life will be so much better. Just try his ideas for 30 days. Awesome guy . If he can admit he’s weak I think we all can admit we yes we can stand admitting our own faults and correct them for our own good. Great video, wise words.
I just want to echo what some of the other commentators said, Bas, your return to Christ and the way you've battled through adversity and the example you set is so inspiring to me. Thanks!
Appreciate it, thank you!
Even the greatest of physical conflicts will become trivial at best, when you have a strong mind and a strong spirit! Don't let your best asset become your worst enemy..
If you do not show yourself the love and respect that you deserve, what chance does anyone else have?
Thank you, Bas, for continuing to inspire us all. You are the role model that this world needs and will ALWAYS be my Hero!
Thank you so much!
I was looking more for a DANGIDY-DANGIDY-DANG, or perhaps 'Excuse me sir, I'm going to break your arm", but here Bas is surprisingly good in a new role
Bas, as a fighter myself, I have always been a fan and I am even a bigger fan now. Thank you for the video.
Been following you since I heard the barfight-in-Sweden story on Rogan. As a catholic myself I'm happy to say, "welcome home"
"Divide et Impera". Nailed it, thank you for that.
Bas Rutten is a straight-talking legend. God bless him and his insights. A great and engaging listen!
"Anger is a vice" - that's absolutely perfect. I think he's spot on! It's the ultimate self indulgent act, if I'm being honest with myself.
Rutten is making a lot of sense. God bless him - beauty for ashes, regarding his addiction... I had NO idea he even had a substance problem.
You're still the GOAT Bas! 👍👍👍
I always had the ultimate respect for Bas before this latest series! But now, WOW!!!!! As much as he was a savage in the ring/cage, being this open publicly is absolute beast mode!!!! Bas, YOU ARE DA CHEESE DAWG!!!
Great Master.
Great Man.
We are not made of stone or some kind of metal alloy. Even stone or metal alloys have the weaknesses. Bas is my Hero from childhood as a Fighter. Now, when I'm 42 He's my Hero as a Man. 100% of professionalism. When I am watching His movies, it brings my memories about hundreds of "kung-fu" movies from the '70s, where "old masters" always starts to "preaching" their students 😅 but it's not a kind of preaching - it's a sharing of life experience. The way of stoic-mind. Sky isn't a limit - mind is the limit. Thank you Mr. Bas. I wish you lot of health and inner peace ✌️ All the best for You and Your Family. BR form Poland.
Listen to the man! Hearing the same conclusions i arrived at after years of trial and error...really struck a cord! Bas, I salute you, sir!
Appreciate it, thank you!
Bas, thanks for your help. You've always given back to the community, been responsive and cared about your fans. You're a good man.
Appreciate it, thank you!
Geez Bas, would love to spend some time with a person such as yourself. Whole world has gone crazy for me. My dad,a pastor, took the vax to go to the USA to continue his ministry. He knew I was shocked because he instantly started giving his excuses when I conveyed my concerns. 3 weeks later, he was lying dead in a Pittsburgh hospital. Presbyterian I believe...
Please stay true to what you are doing. It certainly is God's will. You are relevant, meticulous and bold.
You are set to make an even greater impression as a warrior of Christ, than you did - impressively as a world class fighter - back in the day. This is what you were truly born for! Your talks are inspirational...
Very sorry to hear about your dad. I know what you feel. My mom had a stroke, my dad needed to take the vax to visit, also got a stroke after and passed away last year March. Scary stuff my friend. No worries, I will keep on pushing for sure! Wish you all the best my friend!
Yo!! I am a fan of your fights and older videos, but now I'm going down the rabbit hole of your UA-cam videos and man this is great. I'm also a recovering addict, and more importantly, very much active in my Catholic faith. These videos are cool because I feel like you are my family. Peace be with you 💪😎
We are family my friend, thank you and I wish you all the best!! OSU
one thing ive thought about is voice training and temper control. a lot of people cant control their emotions and they have problems to express themselves correctly when they get upset. its very common that people either say too little or say too much and/or they do it at the wrong time. this is something rarely talked about but it leads to a lot of massive problems for individuals and society. some people have this naturally and they just cruise through life basically. the ones that dont (if they dont deal with the problem) get a very limited life.
Yeah, temper control is hard my friend, that was a big one for me as well! Amen!
I am a simple man. When Bas speaks, I listen. Thanks for bestowing wisdom, Bas!
Appreciate it, thank you!
Senior El Guapoo still giving out valuable wisdom even as an old fart. The commentary he does in watching all his old fights is incredibly humbling because how honest he is about his skill level in every single fight and how he grew more skills after every fight he lost. If you haven't seen his fights with him commentary, you should. You'll will appreciate him more than you already have.
54, drinker and cocaine user(heavy). Had a few periods of sobriety in the past . Joined new gym. Changed to carnivore diet(for6-8 weeks) as it helps with intermittent fasting and sugar etc etc etc . Meditating . Cycling.
I am lucky enough to work for myself so took a few weeks off to do it .
The most important thing, my relationship with God. All those little tell tale signs get stronger. The glimpses become clearer. Always been a fan of yours but never knew about your new beliefs. So happy for you and me. Now i can look through your videos which will help me through my battle. All the best on your journey .
Ps........i am no longer a sissy ......went deep with that one lol
Well done BAZ!! Your the first to actively mention ;
“”EVERYBODY IS LYING””People just can’t accept its True
Could listen to Bas talk all day. Legend 👊🏻
I don't know how I got here but this was a blessing
Amen!
My father suffered from substance abuse and in turn it affected our entire family ,he always layed blame on others as to why he acted the way he did ,so much so he even blamed being malnourished during the mid 1940s in Western Holland amongst numerous other things ,he didnt have the resources that we have now to guide him through hes troubles ,very sad for my mother and my brothers and especially for my dear ol dad
This so called "Hungerwinter" in the West part of The Netherlands, was such a horror, that it made a Catholic Bishop, just seeing this, say: 'Tedere me vivere' . In English: I'm tired/sick of living (seeing this).
Of course it was the doing of psychopaths. Queen consort (Bilderberg) Bernhard who "married" the later "queen" Juliana, in hidden reality was a Nazi (NSDAP member, SS and SA *Mann* ....this is a rank.....and Abwehr special V- or Verbindungs-Mann). *He* informed Hitler c.s. about the upcoming _Operation Market Garden_ (a bridge to far...but normally not). That military operation thus went totally wrong, costing many allied soldiers their lives.........but also causing the horrific "Hungerwinter" in (now not liberated or "liberated") the West part of the Netherlands.
Alcohol is an anxioliticum and perhaps not even the worst one......!
The truth will set you free.
Well, we can still pray for them, not really his fault, it's how we are being brought up!
Thank you so much for taking the time to make this video Bas! Huge mma fan here. You made some absolutely great points here. Love the positive message!
I've only watched the 1st 10mins and can't wait to hear it all. Bas is smart. Thank you so much for sharing your knowledge❤
Thank you Bas, you’re such an inspiration my brother!
You're the man, Bas. Thank you for sharing this sage advice.
Thank you Bas this openness, reflection & advice is so appreciated.
This was awesome Bas, thank you so much for sharing this brother 🙏
I love how Bas breaks things down and explains them - whether it's martial arts techniques or ideas and concepts. Very inspiring video here as always! 🙂
So glad I found this channel. Thanks so much for your wisdom and the kick in the ass we need.
maaaan that stuff about standing up for yourself this time, about the snoozebutton hits home so hard
Happy to hear that, helpen me also!
God Bless, Bas! Christ is King and what you are providing this world has a value that is beyond quantification. Grateful to live in a time where I have access to your brilliant insight.
You need a seperate favorite folder for Bass videos. As always hits the target. Thanks Bass!
Ossu! Amen! Thanks Bas.
I love watching Bas's old fights ............ world class BA !!! ..........
Thanks a lot Bas. I come back to your videos when I need to find again the determination. I made up my mind to move into training MMA daily a week ago, but I kept missing days every now and then because of a social media addiction. I kept putting it on snooze; losing sleep hours, wasting valuable free time. Worst thing is: hardly noticed till now how much time I was losing. No more.
Good for you, it sneaks in so fast, it's crazy? Stay strong you will be so more relaxed in your body and mind
Honestly is everything ❤❤❤ thanks Bas!!!
Man, what a gentleman. Does the clickbaity headline and writes the answer in the thumbnail. You the man
I love your videos. Theres so much garbage out there on you tube. You actually want to help people improve their lives and give specifics on how. I look forward to your future content. Keep up the good work.
We love you Bas; you're still the man..!
Appreciate it, thank you!
Thanks Bas!!! God bless to you and your family. Have a wonderful weekend Brother!
Thanks, Bas🙏
Love u❤
Bas. You’re freakin awesome. Always a great delivery. Always straight talk. No bullshido.
🤘🏼👊🏼
I love your content Bas! Thank you for sharing your wisdom. There is a need for it.
Bas you are the gift that keeps on giving, wonderful man ❤
Bas, thanks for everything. For your career. Your example and role model. For your humor and good nature. For your teachings. All of it. Thank you.
Hit the nail on the head! Thank You 🙏
I train so hard everyday because of you Bas!! Thank you!!
And thank you!
Really needed this video, thank you Bas 🙏.
Bas, you are a man of honor... a hero. Thank you for telling it like it is and equipping people who truly want to change the lives they have been given for the better. It's so easy these days to point the finger at someone and tell them that they are wrong in order to boost their own pride or ego, however, someone who truly cares about the betterment of others will lead them to the water. Definitely what I needed to hear. No more pressing the snooze button.
This scripture came to mind while I was watching you share. It is from
Matthew 16:26 "What good will it be for someone to gain the whole world, yet forfeit their soul?
You weren't willing to forfeit Bas. OSS!!!
Thank you Baz for for being so honest, idola like you really help us common folks wanting to be great and happy one day
Thanks, Bas! Ossu!
Thanks Bas, much appreciated!!
Thanks Bas, wasnt going to the gym today since I trained so hard this week. I went this morning and had some of the best round of the year with great intensity. Seize the day!
We really a appreciate you Bas, you’re not only a legendary fighter but teacher; a man of wisdom 🙏🏾.
Bas thank you so much for this. I come back and watch this three times, you are a very very wise man. Thank you ao much for this.
Thanks Bas!!!! I'm sharing this with everyone!
"Did you know it's not that hard to quit smoking?", before I watch any further I'm stopping to pray that this is the data point that solves the equation for me. Bas helped me find my way back to the faith so I 🙏 believe it can be.
Thanks Bas. Brilliant stuff.
This was hard to watch at first and I subconsciously closed out of it near the start. Came back after realizing theres nothing else for me to distract myself with and now I have no choice but to force myself to follow these principles by any means necessary. Thank you for using your platform to spread these words of encouragement Bas.
Thank you for this video, Bas as I definitely needed to listen to this. One of many things that made me mentally strong is getting rid of toxic friendship that only puts you down. But, when you surround yourself with people that will lift you and give very useful advice, you'll feel better.
Amen!!
Thanks Bas. Great video.
Just as impactful as his early tapes on how to win bar fights. Crazy how Bas has transmuted his passion for combat towards his passion for helping others.
Solid info bas thank you 👍
Thank you Bas! I was a Marine at 17 and have mostly live a disciplined life. At 61.....I still workout however the discipline is waning at this age. Thank you for the "factual" pep talk I needed it brother. Congrats on your career and successes in life. Most of all....congrats on coming back to Jesus! Jesus is ALL we need....(not man made religion)! Please keep up the great videos.....and may God continue to bless you abundantly.......Gene :)
Appreciate it, thank you! Amen!
@@OfficialBasRutten Amen brother. I moved to Thailand early this year. If you ever come to Thailand it would be an honor to meet you Sir! Gene:)
Bas, Thank you so much for sharing this insightful knowledge from your lived experience. I like the way you break things down and share practical solutions or practices to be a better person. You are a true legend, because I grew up training using your videos and tapes, when I hear you speak I can't help but think of the 5min round combos " a 2 and a 3, give me 10 left knees and 2 right straights ". I salute you 🙏. Thank you for giving me excitement to fight for the next chapter of my life. Stay blessed!
Thanks Bas, for Lent, 7yrs ago, I gave up being angry and my life view changed drastically. Love you my brother.
Yeah I had that one as well, what a blessing once you stop it right? OSU
Such a great message from a great man. Teaching liver shots and life advice.
Thanks man,you are a true legend/treasure to this world.
I'm addicted to God...I need more and more...I just can't get enough! 🙏Thanks Bas you are a true soilder of God.
Amen, and thank you! God is the only thing we need!
Thank you Bas, I needed to see this video
Salute Bas!!! These insights hit harder than your measured blows on Fight Science! Thanks for transparency and tips!!
God bless uncle Bas
🙏🙌❤️ Thank you for this 💯
This content is Gold. And it comes from the legend himself.
Thank you, Bas.
This hit home so hard. Love you, man! This is what I didn't want to hear but needed to hear.
Haha, the same as when I heard it!
Bas you've mastered the art of giving solid, useful advice while being hilarious in the process! God bless you my brother in Christ!
So extremely refreshing, great advice from a man I respect, WITHOUT claiming he's perfect and figured it all out in life, WITHOUT virtue signalling, WITHOUT all the finger pointing, WITHOUT being someone that doesn't live his own advice. Talking to me like a brother wanting the best for me. This is awesome and I'd love to see more of it. Thank you Bas!
🎉🎉. Watched you fighting back in the days and now seeing you giving so much wisdom... it is great really and its so helpful on my journey
The Man is a legend , a man of principles and morals