🔥 MEAL PREP WITH ME! 🥗 HEALTHY + KETO FRIENDLY MEAL PREP 🥩 LOW CARB 😁 JEN CHAPIN
Вставка
- Опубліковано 5 чер 2024
- Thanks so much for watching!
Instant Pot Iced Tea: sotexan.com/2017/04/instant-p...
OXO Salad Spinner: amzn.to/2KRT0pe
Vegetti: amzn.to/2NNON3M
Pork Stir Fry: www.jessicagavin.com/pork-sti...
Rubbermaid Produce Keepers: amzn.to/2ue76ab
Dressing cups: amzn.to/2Jirv2D
Sausage Puffs: www.instrupix.com/cheesy-saus...
Glass Bento Containers: amzn.to/2zGOiFs
Cucumber crinkle cutter: amzn.to/2NLsUBW
Blue Cheese Dressing: www.cookinglight.com/recipes/...
Herb scissors: amzn.to/2LcKAEY
Blueberry Muffins: www.foodfaithfitness.com/low-...
Silicone muffin cups: amzn.to/2zwAn56
Find me online here-
Instagram: / jenchapin
Pinterest: / jenchapin
Snapchat: jenchapin
email: chapinjennifer@yahoo.com
Weekend Prep Worksheets: drive.google.com/drive/folder...
Here is the meal planner I use: shop.carrieelle.com/collectio...
I get all my cleaning supplies from Grove Collaborative - find out more and get your 5-piece gift set and receive $10 after your first purchase: www.grove.co/referrer/1700889/
affiliate links used
Music through Epidemic Sound at player.epidemicsound.com/ - Навчання та стиль
Been looking all over you tube for this!!! You’re amazing making this so easy, love your voice, and just getting down to the point. Plus being a mom,,, please please please more keto meal prep!!!
Funny how the dog shows up whenever there’s cheese involved. 😂
*I've been searching for keto-friendly meal prep ideas, and this video is a goldmine. The recipes are easy to follow, and the variety of dishes is fantastic. I can't wait to try them all!*
I need to start making my own dressing. That blue cheese one looks so good. Conner is so cute, I loved how he gave the muffins two thumbs up.
Love this meal prep! You do a great job explaining and demonstrating how to make everything. Keep the recipes coming!
Thank you!!
Omg thank you so much loved your video. I may be a little late with the date you posted but whatever. It’s Actually the first video I’ve watched of yours LOOOOVED!!!!💕💕😁😁😁It was very helpful for my family and I. My husband is a truck driver and it’s really hard to eat healthy and not be tempted with all the fast food out there while he’s traveling. So to make him feel more comfortable I pack all his food etc. but for the most part it’s been the same foods bc I also don’t want him to become so full and he doesn’t want to work or he feels heavy. So seriously thank you so much. It’s really nice to watch you prep/fix an entire meal turn it into dinner/breakfast snacks etc. 👌🏽👀💯🥰love seeing these type of videos from you!!🙂😁💯
You do my favorite meal prep videos. I even use a lot of recipes I see you link. So, thank you for making my life a little easier!
Love the countless uses you share for using an instant pot. I got a dual instant pot/air fryer for Christmas and LOVE IT! I feel like a new bride all excited to cook!!! LOL!! Seriously, it's great to have so many reasons to use it (far more than a crock pot).
OMG - ham salad! I don't eat ham, but my college roommate used to come back to school every year after Easter with a big tub of ham salad and packages of Hawaiian rolls. (I'm sure leftover ham from Easter!). She LOVED it. She's welcoming a baby next month and I'm totally going to make some to take to her!
I used to work weekends as a Relief House Mother at a girls maternity home. We had food donated Ie turkeys. I taught them how to make turkey spread… I added turkey… onion… celery… Mayo…. parsley.. S & P… yum.. these pregnant girls munched the whole turkey up!! They made more turkeys go just make the turkey spread!! Yum!!
Just love all your prep videos please don’t stop making them x
I’m soooo obsessed with watching your meal prep videos. I’m on a mission to watch them all.
I just found your channel last night and I’m glad I did! Your meal prep videos have inspired me! I’ve got to get back to keto. I had lost 88 pounds but haven’t been faithful to it and I’m gaining and miserable! Keep making these please!!
You are an amazing woman and may I add a fabulous cook. Thank you for your very inspiring channel.
Thank you for your kind comments!!
Totally enjoying watching your videos. Getting lots of ideas for my own meal planning. Thanks so much. Keep them coming!
I've decided to stan, I could watch these videos all day and I plan on trying some of these very soon!
Thank you Jasmine!
4:48 Use a veggie peeler on the broccoli stalk to trim the rough outer layer, and then chop, slice..., chop part of the bottom off, cook as desired or eat raw.
Second video tonight, going for a third! I can see you save a lot of time during the week! You probably save a bundle too! Thank you linda
I love all your meal prep videos! Such great ideas!
Thanks for sharing! I wouldn't have thought to make the bento boxes or salads ahead of time but it's good to know that the items stay fresh even when mixed. I have found that produce stays fresh much longer in glass containers than in plastic.
I ADORE your channel. I have picked up so many hints and I love all the products you use. I bought a spinner and the juicer based on your recommendations.
Your videos are so soothing to watch
YOUR MEAL PREP IS OUTSTANDING!! RIGHT ON!!!
My mama used to make ham salad, so good. Make a sandwich with lettuce, tomato and purple onion. Heaven! She also would use roast beef, it was good also.
Not sure if I missed it but would love to have seen one shot pic of everything you made in this prep after all that hard work - wow! Like the zen voice over :-)
You have inspired me to enjoy being in the kitchen! Thank you!
Hey Jennifer, I love watching your food prep videos. I noticed when you were making the blue cheese dressing, that you put the lemon in upside down in the juicer. Flip the lemon over. I know it seems crazy, but it really does make a difference. I’ve gotten so many tips from you, I wanted to share one with you. Thanks for all the great ideas.
Thank you!!
Love the cucumber slices as chips idea!!! I meal prep for lunch during the work week and am always looking for ways to add variety to my current rotation. Thanks for the many inspirations!!❤❤❤
Awesome, thank you!!
My mother used to add Parmesan cheese to the ham. It tasted delish. It could been sandwiches, tea sandwiches and canapés.
I need to do meal prep more often than I do. However, I did wash all my fruits and veggies with water and vinegar like you showed. It really does take less time to do them all at one time and have it done.
That is great! Thank you!!
Broccoli stems are delicious. Trim off the outside completely and the light green tender insides are my favorite part.
New to channel. I'm currently planning ahead for back to school and you've made it seem possible to plan ahead and its benefits. Thanks.
I absolutely LOVE to watch you meal prep, Jen. Yesterday I broke down and ordered that chef knife you use so well :-D and today, I'm going to order those herb scissors via your AMAZON connection. Thanks for another great video.
A good tip to juice lemons is to put them upside down in the squeeze thingy it works a lot better.
That's totally what I was thinking!👍
Thank you. I love the keto lifestyle. I've been very successful in losing weight and feeling like a 20 yo, I'm 55 and went from 175 to 135 in just under six months. And have maintained it easily.
Awesome job...you are a great inspiration. I really enjoy and get great ideas from your videos
New Subbie!! I love how you meal prep!!!! So many other meal prep videos make like 1 or 2 meals to eat for a week and I’m one that gets tired of eating the same thing everyday!
I love to use celery sticks to dip into tuna salad, or chicken salad. I bet it would go well with ham salad too.
Thank you so much for your videos. I was told by my thyroid doctor to do meal prepping for the week to help me make healthier choices. This has been really helpful!
Oh and the Cesar dressing recipe was AWESOME!!! My husband and I love it! Thanks for sharing!!!
I admire your work and all your videos, they're all super
I love your mixing bowls!
I love this style video, straight to the point & staying on topic.
Great video! Awesome recipes and ideas. Your son is adorable!
i love your meal prep videos. keep em coming! Please and THANK YOU
Thank you!! 😊
Thank you so much for these videos! Keep making them please. You inspired me to start meal prepping. What a difference! What knife do you use?
Thanks for linking the salad spinner. After watching ur Videos I've been thinking to get one
Magifer you will love it! I use it so often :)
I am a stay home parent and wife and I do clean keto cooking 100%. I trying to cause less chaos and stress on me by meal prepping more, I've been trying to flex a new budget too w the prices still rising we have had a few financial hits. Watching the prep vids really harshness a light on how much food we throw away! Now I. Using the left overs as part of the meal plans (like Using leftover roasted quarters to make casserole and bone broth in a crockpot instead of trying to convince children leftovers are fun lunches)
Hey Jenn,
Just wanted to let you know that I've made the Cheesy Sausage Balls a few times and I think I have made some good adjustments that may save you time and money (yay). They are fantastic! Probably my new favorite snack. They are very additive and moreish!
1. Eggs - I have only used two eggs (not four as per the recipe). I'm not a huge fan of eggs or anything too eggy. Quite often I find with recipes that you can reduce eggs by one or two with no ill effects. When only using two eggs, the cheese and the sausage become the heros.
2. Flour- made them with almond flour rather than coconut flour. I prefer the more savoury flavour.
3. Hot Sauce - I added some Frank's hot sauce as you suggested and it is good but you have to add quite a lot - like 2tbs for the flavour to come through.
4. Muffin tray - Also I baked them in a muffin tray rather than on the flat baking tray and this makes the bottom and the sides nice and crispy which I really like.
5. Mixing ingredients - I just melted the butter, then threw in all the ingredients wet and dry and mixed them in individually, finally added the eggs at the very end as the mixture was mostly cool when everything else was added. So there's no need to put the butter in the fridge if you do it this way. If i'm meal prepping i want to go hard at it!
6. Bacon - I substituted diced bacon though for the sausage. I think the sausage is better tasting but bacon worked well. I had some already cooked and cold in the fridge so why dirty another pan, right?
Thanks again for all the meal plans! I cant wait to watch your newest on your released. Off to do that now xxx
Awesome!! Thank you so much for the tips!
I made sausage balls with just sausage almond flour cheese and 1 egg taste just like the bisquick ones and a lot less ingredients.
You can always add a tablespoon of corn starch to a plastic ziplock bag, add your own grated cheese and toss to coat. I do this as part of my prepping; store the cheese in the freezer and use as required! The food processor makes short work of turning a bblock of cheese into grated.
Love all ur ideas ur kitchen is my dream! I love ur butcher block island top you do such a good job with these please keep doing them😊
Thank you Kelly!!
Just subscribed. I just happened upon your channel and LOVE it!!! So glad I found it. Your content and delivery is just what I was looking for.
Thank you Jereda for your kind comments!!
6 mins, right into ice is how I like my hard-boiled eggs.. Thanks for the video!
Jen, you are amazing and I looove your low carb videos!!!
Hi Jennifer...just found this video today and I already ordered the spiralizer and have the salad spinner sitting in my cart😊 That for sharing your meal prep Sunday! I know you made changes to the muffin recipe, would you mind sharing your recipe version please as I never substituted the other types of flour yet because I'm new to keto eating...Thanks
am enjoying all the prep videos you do. I don't do low carb, but the ham salad and sausage balls looked good any way so am going to give them a try.
Thank you Andi!
I just bought those muffin cups. Great meal prep video.
Love these recipes and you have a soothing voice as well. Greetings from Texas 👋
I absolutely LOVE your meal prep videos! Your dog is so cute, always by your side, probably hoping for you to drop something!
Thank you so much!!
I just came across your channel. Love how you meal prep, leave it to a nurse to find the best solution. Thanks for the videos, you have motivated me!
Haha thank you Damaris!
I always love seeing Murphy hang around when you are cooking. Haha.
Girl I just watched your 5 hr meal prep video and may I say hats off to you! I was exhausted watching it but you definitely have me motivate to meal prep and do the right thing through the work week having two jobs it’s hard but it must be done 🏃🏽♀️💯
I love this meal prep it is exhausting for me getting up at 5:10am every day and arriving home 🏠 at 5PM or 4 best cases to do any meal i rather pass by and buy something that’s the worst decision because now we paid the consequence . I going to star prep for the whole week is better and save time. Thanks
Love your meal prep ways.
I love love this video and I own the same Keto Book, your amazing your beautiful mom and thank you !!!
Wow, great job! You really set yourself up for some success during the week. When you don't have fresh blueberries available, dried blueberries work great! They don't bleed like the frozen ones do. I buy my dried blueberries from Aldi for a great price. TFS!!
Thank you!!
Iheart2cook v
Use a little bit of psyllium husk powder when making your sausage puffs to help them stay together and be more natural and fresh than the pre-grated cheese.
Thanks for the tip!!
Charles Manning how much psyllium would you recommend
Depending on your mixture, I'd recommend using about a .5 to .75 cup per pound with all the other ingredients.
Jen what brand are the salad containers that you are using for meal prep? The ones you actually prepared the salads in
I warmed up some cream cheese and put some warm butter on top , and then sprinkled on some stevia, of the blueberry muffins
Why did I never think of making tea in my IP?! Genius!🖤
Prepping berries ahead of time never worked for me. I tried using paper towels and I also bought special container specifically made for berries lol they would always get mushy and moldy on me 😭
I grew up in northen ontario canada, we would go pick wild blueberries, mom never washed then till we were ready to eat them, just because they would go moldy. She also froze them with out washing them, she just made sure that we hadn't put any leaves or green ones in.
The link to those beautiful glass bento boxes said "currently unavailable" 😢 I'll check around for them though. Those look perfect for lunches!
Love 💕 the meal prep videos !! Question... non food related lol 😆 do u get gel or powder dip on yr nails 💅🏻and what color it that ?
Fantastic ideas love the prepping. Love the video.
I am inlove with your channel thank you this has help me a lot
Great Video! I love all of your meal prep videos. I Would love to see a videoon Keto Recipes using the instant pot.
This is a great idea!
Hi Jen, Please can you share the "meatball stroganoff" recipe that you mentioned while spiralising the zucchini? Thanks in advance!
Here you go! www.ibreatheimhungry.com/low-carb-beef-stroganoff-meatballs-recipe/
Thank you sooooooo much! It looks delish! Can't wait to try it 😘
Hey Jenn, I made the meatball stroganoff and it was the most amazing stroganoff recipe I've ever made. I recommend it to everyone! Thank you 😘
You did and awesome job with your meal prep, love your channel 🌹💐
I'm not too keen on the velveeta...but I like to Try recipes as they are first (and if our elders did it that way I tend to trust that!.) That ham salad bento is exactly what i need to mix up my dreary Keto lunches. Thank you!!
You know you be prepping...LOOKS GOOD!
Haha thank you!!
Love this video !
Although you should definitely look into reusable salad dressing cups to reduce waste ;)
And ziplock bags.
Xoxo makes reusable dressing cups.
I am so glad I found your channel! This is exactly what I've been looking for. Binge watching and taking notes! You actually have me excited about meal prepping lol!
Try cold brewing your tea. Put bags in water in fridge over night. Makes less bitter tea.
Lovely clear tutorial no music overpowering your voice and not so loud it's hard to deal with.
Love ur prep videos so motivating
Thank you April!
Thank you so much, I have been wanting to meal prep for such a long time and just haven't for one reason or another! You are an inspiration 😁😁😁 thank you again!
BTW ... It's pronounced 'wuster' sauce 😁😁 us English are a strange bunch 😉😉
@shauna blain Actually, it's pronounced who-ste-sher(silent "r") sauce. You English aught to know.
@@venicawood3894 Words are pronounced differently in different region. often in different areas of the same country. So however it is pronounced by you is how it is pronounced and however it is pronounced by me is also how it is pronounced lol
@@she_came_down_in_a_bubble_6160 You are joking, of course. According to the Cambridge dictionary, this is how it's read. dictionary.cambridge.org/pronunciation/english/worcestershire-sauce No matter how YOU pronounce it, there is a CORRECT way. Or are you too up yourself to learn some new things in life? By the way, I'm English and was just having a laugh with Ms. Blain. As she says, we English are a strange bunch........
Love your videos, Does the salad spinner make it completely dry??
Jen: New to your channel.💞 Like the videos, great ideas,😁 cool kitchen tools and love your kitchen tester Connor 💙
My mom used to put in a chopped hard boiled egg as well to her ham salad.
Try putting your lemon halves in your juicer the "wrong" way. They will put inside out. It works much better. I bartended in Guatemala... we juiced A LOT of limes! Love your videos! Thank you so much for posting!
Yep that's the right way to do them it will get all of the juice out and you get twice as much
What is that thing you whisked the eggs with?! It looks so cool!!
Where can I find your ham salad recipe? Will you share. You taught me how to meal prep so thanks very much!!!
Omg love your channel!! Just found it today!!👍🏾
Thank you and welcome!! 😘
Kudos..you are so organized
Just love how organised you are and all the meals are an inspiration fo us all to make x
New subbie! This is the first video of yours that I watched! Thank you for sharing!
You will love her videos!!
Thank you. I really like youre videos. All the best from Norway
Thank you!!
Hi! I have been searching your videos for a homemade dressing recipe where you used anchovy paste. I wanted to make it last month but didn’t plan well. But now I can’t find the video. Do you know which video you shared that recipe?
Do you have the nutriton info on the muffins? Inn curious to know how they rate on the total carbs since I'm diabetic.
Thanks for the video, i have 4 children i need to try these tips.🤗
Could you please add a link to where each recipe portion has the Macros/Carb count thereof..??? Thank you..!!!
This meal prep is really great idea but can you also show us how you actually make the food during the week. For example that pork stir fry sounds good. Show us how to make yummy food fast with already prepped items.
I love your videos- you are amazing!