Meal Prep for the Week! Keto and Low Carb Meal Prep - Chicken Curry, Egg Bites & Pumpkin Muffins

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  • Опубліковано 30 вер 2024

КОМЕНТАРІ • 203

  • @mssuperstarved1
    @mssuperstarved1 6 років тому +36

    So what you’re saying is you’re a grown ass woman and will trim your chicken if you want to!! 😂👍🏻👊🏻

    • @Jen-Chapin
      @Jen-Chapin  6 років тому +1

      Bahaha YASSSSS 😂👍🏻

  • @sep4m
    @sep4m 6 років тому +15

    I have been using your lettuce prep method and it works so well! Thanks for the tips!

  • @nayjavu
    @nayjavu 6 років тому +15

    I really like watching your videos and appreciate you use video editing not having us sit through a 48 minute video that barely gives any info. You get to the point...speak clearly, genuine and eloquently and provide info so people can easily follow. You arent trying to be extra or with some weird faked personality. You just talk. Lol thank the lord! I also love even more that you work outside of the home. Vloggers i have seen to date are entitled housewives that present unrealistic videos to the typical working person with regular income. I recognize its a preference so i just dont watch, but its nice to see a realistic human sharing things and ideas. Thank you for sharing.

  • @mizzshelley8873
    @mizzshelley8873 6 років тому +12

    Love waking up to a Jennifer vlog! Have a great day!

  • @morningrain2265
    @morningrain2265 6 років тому +6

    So cute seeing Connor helping you. Thank for the Murphy add.

  • @tickledtlady
    @tickledtlady 6 років тому +28

    Girl, you made me get a salad spinner that you can remove the spinner bowl. My prep game was strong this past weekend. My hubby thanks you & so do I.

  • @pammylynngirl4126
    @pammylynngirl4126 6 років тому +5

    Connor is so cute helping you!! You are so motivated, I need you to come over to my house!

  • @AlwaysAngelNichelle
    @AlwaysAngelNichelle 6 років тому +3

    I absolutely love your videos and appreciate the time and preparation taken for these meal preps!!! And your lettuce prep method has been a life saver! Thank you for the tips and tricks!!!

  • @sheriharris7635
    @sheriharris7635 6 років тому +4

    I've had a salad spinner for the longest time and never thought to use it for washing produce. Game changer😊

  • @islandbaby4704
    @islandbaby4704 6 років тому +4

    Wondering if we can sub cauliflower chunks for the potatoes in the chicken curry ? I love how you adapt the dish for your family and add the potatoes after you remove your serving!

    • @Jen-Chapin
      @Jen-Chapin  6 років тому

      I would say definitely yes!

  • @cobosphillip5280
    @cobosphillip5280 5 років тому +2

    You make meal prep seems so easy. I love your instructions. Great keto channel. Thank you!

  • @parvinaik259
    @parvinaik259 6 років тому +3

    Great job, i love your videos, and your voice is sooo calm and soothing 😊😉
    I actually reuse my regular ziplock for a few times before throwing them away.
    YES, for less plastic.

  • @rose8662
    @rose8662 6 років тому +4

    Thanks so much for the lettuce/lemon tip. 💖

  • @sheriharris7635
    @sheriharris7635 6 років тому +2

    Your son and that food processor was so adorable. He was all into it. Love that he's learning some cooking skills. My daughter cooks with me too. It takes some patience, especially when you just want to get it done, but it's worth it.

  • @mzmz9798
    @mzmz9798 6 років тому +3

    ❤️🌹💋
    you are so lovely 😊
    And really a good wife and mom
    A great work you done over here

  • @Foodielaura
    @Foodielaura 6 років тому +2

    Your snack boxes are great, I used to be good at prepping snacks but got out of the habit. This has made me want to up my snack game

  • @cadensmom25
    @cadensmom25 6 років тому +4

    Oh, Connor is too adorable!!

  • @Shonparke
    @Shonparke 6 років тому +4

    I love watching you chop its very relaxing

    • @amberclarke6409
      @amberclarke6409 5 років тому

      It literally puts me to sleep sometimes....well...mostly every time....LOL! But in a good way, I love watching her videos but I'm 9 months pregnant so, sleep creeps up on me at odd times! Lol

  • @cindymoore9096
    @cindymoore9096 6 років тому +3

    Love the meal prep videos. I’m still hoping eventually osmosis will kick in. 😉

    • @April4YHWH
      @April4YHWH 6 років тому

      It's so nice to know I'm not the only [delusional] one hahah!! But seriously, folks.... I am doing small steps to make diving into meal prep easier. I've slowly used up and cleaned out foods from freeze & fridge as well as organizing by putting bins in the freezer to corral my veggie section. I just gleaned another idea (using reusable shopping bags to hold similar items in the freezer) to further my agenda, so maybe by the end of the year I'll actually do an official meal prep session. For now, I believe in the power of osmosis!!

  • @christieferris7983
    @christieferris7983 6 років тому +2

    Chicken fat is gross. I spend so much time getting all the fat and chewy stuff out of chicken. And I feel like I should start a hashtag called #jenchapinmademebuyit, you have inspired me to buy all the things to make my life easier!

  • @67Meems
    @67Meems 5 років тому +1

    Jen, I absolutely love watching your meal prep videos. Thank you so much!! I'm doing keto and I'm looking fwd to making the egg bites and make ahead chicken breast for my salads. I made my own dressing as well 💚💚💚

  • @kaylahawkins1288
    @kaylahawkins1288 6 років тому +1

    Awesome meal prep yet again girl! Love the idea of making your own dressing. Do you have a good one for ranch? Also how long are they good for in the fridge? I have never seen those chicken seasoning sheets before!! So cool! I tried making the egg bites in the oven this morning and they were still delicious!! I’m so glad I found you and that recipe lol! Gonna have to try those muffins!

  • @stephaniesesler7220
    @stephaniesesler7220 5 років тому +1

    I LOOOOVE your keto/low carb meal preps!!!!!!! YOU ARE THE ONLY ONE I WATCH AND LIKE! Lol

  • @PraiseGod247
    @PraiseGod247 5 років тому +1

    I wanted to suggest that you pick up some of the Betty Crocker spatulas at the Dollar Tree. They are red and I swear they leave nothing behind. You can get everything from peanut butter to sauces out of any container and not waste a dtop!!

  • @susanhoward3092
    @susanhoward3092 6 років тому +2

    Love watching your meal preps !!

  • @brendal6936
    @brendal6936 5 років тому +1

    Thank you for reminding me of where I’d learned about the chicken wraps! I was pretty sure it was on YT and pretty sure it was from GradysMom, but I couldn’t remember. Those papers so awesome. One of these days I need to make the egg bites.

  • @frannt3185
    @frannt3185 6 років тому +1

    Tfs love the meal prep ideas! Those reusable bags looks like something I need to try. It is so awesome your son wants to b involved with helping.
    Again great video!. I have been really sick so now I am back at my low carb lifestyle

  • @lisab5334
    @lisab5334 6 років тому +1

    Jennifer, thank you for sharing your wisdom and creativity, I was very similar 30+ years ago while raising my kids and having a community of people to help with tips, tricks, good advice and time saving help is such a blessing as a mom! I am very much enjoying your meal prep videos, you're calm and clear on technique and advice. I was also going to ask about your soup recipe, so will look forward to your next post :)

  • @bm88880
    @bm88880 4 роки тому

    The recipes look great , only you don’t have any net carb, macros, or fat break downs which might be helpful to us newbies. Thank you👍👍👍👍❤️❤️❤️

  • @kaylaclark9135
    @kaylaclark9135 5 років тому

    Your pinterest boards look PHENOMENAL! Can u do a instant pot 101? I want to get one but just dont feel educated enought to buy one yet.

  • @heyy1922
    @heyy1922 4 роки тому

    just so you know cashews are actually pretty hing in carbs you should use different nuts with less carbs, almonds or macademia for example

  • @marichacon6765
    @marichacon6765 5 років тому

    Oh my gosh Connor is too stinking cute helping you in the kitchen! My youngest is also a boy and he's around the same age (he's 7) and he LOVES helping me in the kitchen too ❤

  • @mytyreign
    @mytyreign 6 років тому +2

    Can you show us how you make it or give a recipe for the broccoli cheese soup? That’s one of my favs😃

    • @Jen-Chapin
      @Jen-Chapin  6 років тому +1

      I will be sharing this in my next what I eat in a week video! I did film it :)

    • @lolitabonita2981
      @lolitabonita2981 6 років тому

      I am missing something....where did you purchase the re usable bags ?

    • @Jen-Chapin
      @Jen-Chapin  6 років тому

      They are from Grove Collaborative

  • @Lyricdagoddess88
    @Lyricdagoddess88 5 років тому

    hi, I love thye egg bites idea, but I would like to know about how many calories per serving that breakfast would be.

  • @ienmel
    @ienmel 3 роки тому

    You should try the curry chicken with the whole chicken that you cut into pieces it’s so good...

  • @TwistedGypsy32
    @TwistedGypsy32 5 років тому

    Great video 🥑🥑

  • @SurvivalPigeon
    @SurvivalPigeon 4 роки тому

    I appreciate that you are reducing your plastic! Thank you

  • @sergiocortez7600
    @sergiocortez7600 5 років тому

    bacon "left overs"? I'm not following...

  • @annaangrisano348
    @annaangrisano348 6 років тому +1

    The pumpkin muffin are awesome but they are even better if you put cream cheese in the middle

    • @Jen-Chapin
      @Jen-Chapin  6 років тому +1

      I ate it with whipped cream on top 😜

  • @horasan50
    @horasan50 6 років тому +1

    I'm so impressed oh my goodness gracious. You are such a organize person I ever see wowwwww 👍🌹 🌹❤️🌹

  • @fegenbush345
    @fegenbush345 5 років тому

    were do you get your recipes from ? Thanks for sharing

  • @SimplyHoneybee
    @SimplyHoneybee 6 років тому +1

    Your meal preps are so enjoyable to watch!

  • @ShannelleArmstrongFowler
    @ShannelleArmstrongFowler 4 роки тому

    Just found the channel. Nice meal prep!

  • @crowdedisolation
    @crowdedisolation 6 років тому

    Murphy wants those pieces of chicken fat you cut off.

  • @micheleevans3521
    @micheleevans3521 6 років тому +5

    If you use a ceramic knife your lettuce won’t turn brown.

  • @jennifertappan3823
    @jennifertappan3823 2 роки тому

    Could I get the egg muffin recipe?

  • @KetoCookbooksCorner
    @KetoCookbooksCorner Рік тому +1

    😍❤😍

  • @suez6810
    @suez6810 5 років тому

    New subscriber...absolutely 💗 your videos!! 👏🏻👏🏻 I’m in awe of your meal prep...GOALS! 🤞🏻thx for all you do. ☮️💟🙏🏻

  • @MsTheartofwar
    @MsTheartofwar 6 років тому

    Jen, you could also reuse your zipper bags. I also feel guilty using so many bags, so anything i use for meat gets thrown out-never reused. Anything else i was inside and out and hang to dry on a mini laundry clip (the one you use for socks or underwear). Those reusable bags looked thick and bulky making squeezing out the air hard. I can't wait to try those pumpkin muffins. I tried Keto for 7 days and lost only 400 grams and i was like: OH HELL NO!!! All that deprivation for 400 grams? I'm outta here!!! Back to being a fat happy cow for me. LOL

  • @LynetteEdsall
    @LynetteEdsall 5 років тому

    Connor (Conner?) is a great chef-in-training! It is so great when kids take an interest in cooking! Another GREAT prep video! Thank you so much!!!!!

  • @laurietolbert2593
    @laurietolbert2593 5 років тому

    You are so Awesome!! Thank you so much for all this info, it’s really helpful!! Totally motivating!! 💖✨👍🏼

  • @DanielleBecht
    @DanielleBecht 6 років тому

    Yes!! I’m with you on trimming the fat off of chicken I personally think it’s gross. I also do not like chicken on the bone like chicken wings or drumsticks. 🤢🤣🤷‍♀️ Love these video 😊

  • @GINAvsGINA1
    @GINAvsGINA1 6 років тому

    I also trim my chicken breast. I do really like fat at all that was always rough for me doing keto. Great meal prep!

  • @hildilrs
    @hildilrs 5 років тому

    Jen: Great video! I don't like the fat on my chicken, fat can be added to stay in keto. I been washing my veggies and cutting them now. They are cheaper too. Gracias from Miami. 😀🌷

  • @evab4552
    @evab4552 5 років тому

    I work full time, too and have been wanting to try this, even tho it’s just me. Thanks for the video. Just a note about the snap cups...you can save money and pick them up at Wal Mart...they’re in the same aisle as the paper plates, cups, and plastic silverware. There are two different sizes, in fact. I love using them in my lunches.

  • @marroosh
    @marroosh 6 років тому

    I have a recipe for a veggie curry that I love to make; it courgette, aubergine, butternut squash and onion, sauté onion and garlic in a large pan. Add vegetables and sauté as well with curry spices of your choice. Then add coconut milk or coconut cream as well as a tin of chopped tomato. Season to taste. Squash makes the curry a bit sweeter and the aubergine makes it nice and meaty.

  • @MelissaThompson432
    @MelissaThompson432 5 років тому

    I don't usually bother, but I once worked in a restaurant where we kept the salad mix in tubs full of water in the cooler, and that works really well to keep it crisp and green. If you serve right out of the tub, your greens can be drippy, but if you have a salad spinner, that solves that....

  • @amyvines2037
    @amyvines2037 5 років тому

    WooHoo! So many great ideas to try!!You are truly inspiring, I just love your channel! Murphy looks like a real sweetheart☺️

  • @samarramiller2225
    @samarramiller2225 3 роки тому

    I love how you prep everything thank you for sharing. How long does it take you to prep ?

    • @Jen-Chapin
      @Jen-Chapin  3 роки тому

      Depends on what I’m doing

  • @jensbalancedlife1468
    @jensbalancedlife1468 6 років тому

    Such great ideas this week! I need to go back to snack boxes too. Everything looked great. Thank you Jennifer for sharing with us.

  • @sweets9828
    @sweets9828 6 років тому

    Hi Jennifer this video was very helpful and inspiring today's Sunday so I'm gonna shred some cheese for salads and cube the rest for snacks. Cut the rest of my romaine for the rest of the week and also meal prep our almond cran and blueberry with pumpkin seed snacks. And grill some chicken to make life in the kitchen easier this week. Thanks for sharing.

  • @skinnydee1886
    @skinnydee1886 6 років тому

    Awesome tips! Thank you so much. God bless you and your wonderful family.
    💙💗💜💛❤💚

  • @lindsayegan1014
    @lindsayegan1014 6 років тому

    I love watching your videos. I have loved watching your idea of cleaning your produce in the salad spinner. I bought the oxo salad spinner today and will be doing your idea. Thank you. You knife skills are so good. Great video.

  • @fueledbyJesusandCoffee
    @fueledbyJesusandCoffee 6 років тому

    I use all of my veggie and potato scraps, peels, etc. to make vegetable broth. just keep them in a container in the freezer until you're ready to make it, I usually cook mine on low over night in the crock pot but I've also made it on the stove and pressure cooker... :)

  • @sharfrederick1946
    @sharfrederick1946 6 років тому

    Love the recipes! I get a lot of mine from magazines and cookbooks as well. Some off of pinterest!! - Keep it going!1 Love the channel!!

  • @firefirefire786
    @firefirefire786 5 років тому

    Thank u for sharing your lovely ideas specially lettuce and lemon and all the salad combinations👍🏽❤️🌹

  • @mamasaurusrex5915
    @mamasaurusrex5915 6 років тому

    Watching your videos has shown me how inefficiently I chop and prep produce. Love these videos!!!

  • @elysecamille89ify
    @elysecamille89ify 5 років тому

    Wow. Your pink glass saucepan!! May I ask where you got it from? It's stunning!

  • @curli-lettey4319
    @curli-lettey4319 5 років тому

    I have to rewatch the pumpkin pie part, that looks very good, and the curry chicken.
    Murphy is sooo adorable!🐾

  • @barbaratroxell6682
    @barbaratroxell6682 6 років тому

    I have been wanting a pumpkin dessert and have looked at many , your sound delish. All the other prepping too.Thank you.

  • @catherinecastilla331
    @catherinecastilla331 5 років тому

    You have your game on meal prep💪👏🎖 I am getting great ideas when I am in the kitchen
    Thank 🤓

  • @PEN-jx9kc
    @PEN-jx9kc 6 років тому

    Accidentally pressed thumbs down, sorry! removed it! Love your videos!

  • @mirabellab3522
    @mirabellab3522 6 років тому

    Love watching your meal preps. Thanks for the Murphy clip at the end.

  • @blord9841
    @blord9841 6 років тому

    Ok, I want your kitchen 😍. Great video as always...I so wish I liked eggs bc they look so good!

  • @karenchalas8761
    @karenchalas8761 6 років тому

    They sell lettuce knives ,they stop the lettuce from rusting.The rust is caused by a chem/reaction from the metal blade.

  • @ggstrauss
    @ggstrauss 6 років тому

    Connor is so cute! Love your videos. I just went back to work after many years at home and your food prep helps a lot. ❤️

  • @cynthiafreeman5639
    @cynthiafreeman5639 6 років тому

    The cupcakes looked delicious and i love the idea of the reuseable bags. If you have a dollar tree store they sell plastic reuseable versions of the cups used for hummus and theyre great!!!!

  • @kitchenmom
    @kitchenmom 6 років тому

    I also trim my chicken breast the dog loves it. it all looked amazing. thank you so much for sharing with us. loved the little helper in the kitchen.

  • @russellflores5878
    @russellflores5878 5 років тому

    You are very organized when cooking. Amazing video 100. Thank you

  • @tracker1009
    @tracker1009 5 років тому

    Brilliant video thank you ...how much have you lost on keto please? 🙋

  • @EGORElicious
    @EGORElicious 6 років тому

    The egg bites look so tasty! I want to try gouda sometime. Everything looks so good, I need to start meal prepping!

  • @angelamartinson4867
    @angelamartinson4867 6 років тому

    Simple and delicious looking... thank you for posting this video! I need to try some of these tips.

  • @lindabollacker6561
    @lindabollacker6561 6 років тому

    Great video as always with a special bonus of Connor and Murphy! Thank you for all your hard work.

  • @monjournalmyjourney1643
    @monjournalmyjourney1643 6 років тому

    Great info on preparing certain. Vegetables Mu favorite the salade thanks 😀

  • @melodiethornock1406
    @melodiethornock1406 6 років тому

    I purchased one. I love my salad spinner. I am prepping like you now. Life is so much easier.

  • @nicolemonique3770
    @nicolemonique3770 6 років тому

    I loved this, my girls are still babies but I can’t wait to teach them to cook and have little helpers 😊 Great meal prep, I’m going to try the egg bites with cottage cheese!

  • @SuhailiMalik
    @SuhailiMalik 6 років тому

    I would like to suggest a rubber spatula to scrap thick liquids out of the mixer.

  • @kquitberg4297
    @kquitberg4297 6 років тому

    It works well to cut off ends of asparagus, wash, stand on end in a mug of water in fridge. Will last for well over a week.

  • @thehenygroup
    @thehenygroup 6 років тому

    What knife sharpener you recommend? Can you ask your husband?

  • @crafterdeidra
    @crafterdeidra 6 років тому

    Great meal prep video as always. Thanks for sharing with us!

  • @Mscak10
    @Mscak10 6 років тому

    the salad spinner and the pizza pan were two items my daughter wanted to take when she moved out... nope, i still have them

  • @laurawilliams1991
    @laurawilliams1991 6 років тому

    Your instructions are fantastic. Thank you for another great vlog.

  • @brendalu511
    @brendalu511 6 років тому

    your cashews do not get soggy or mushy in those containers with the cheese and sausage?

  • @connie_comb2455
    @connie_comb2455 5 років тому

    Love the salad idea!! Omg you make it look so easy and therapeutic to prep your meals

  • @1Jacreasy
    @1Jacreasy 5 років тому

    I've been cutting peppers wrong my whole life lol :)

  • @icefairy4
    @icefairy4 5 років тому

    I love your video! So peaceful and you are amazing💙💙

  • @AprilNewlyMe
    @AprilNewlyMe 6 років тому

    Gotta try those chicken raps great video as always !

  • @Randilynn66
    @Randilynn66 6 років тому

    They have those seasoning wraps at my local dollar store. Not dollar tree.

  • @joannalavalle377
    @joannalavalle377 6 років тому

    Yes an other video on prep meals !!! My favorite!!! 😘

  • @worklifebalance6280
    @worklifebalance6280 6 років тому

    Hey lady....2 things....your son looks just like u and I just love watching these food prep videos; I need one everyday😂I have been making the egg bites for 3 weeks now and it makes my breakfast so easy. The cupcakes thingies from Amazon works great. I have stocked up on containers from TJ max for my snack trays . I can to your site about 2 months ago for the Keto videos.